20 Best Flip Flops With Arch Support

Doesn’t it feel great when, at the end of the day, you get to kick off your work shoes, in which you’ve been standing up all day, and you finally get to put on your favorite pair of lazy slippers, sandals, or… (if it’s hot out) flip flops with arch support?

I understand completely. I do it too! But the problem is that too many people don’t take supportive footwear, outside of their every day footwear, seriously enough. Those $10 flip flops aren’t going to cut it if you’ve got flat feet, or fallen arches.

Even for footwear that you wear ‘on the side’, it holds that you’re going to need to provide yourself with the most comfortable support you can find.

It’s no good to be wearing low quality, cheaply built, plastic flip flops as soon as you kick off your super supportive, steel toe work boots. Or your arch supporting nurse clogs. Or your waterproof, breathable hiking boots, for that matter.

Supporting your feet is always important. Do yourself a grand favor. When buying footwear on the side, come read this guide and rest assured that you will buy quality footwear only, reviewed by the Boot Bomb!

This page currently contains a number of older reviews from 2015. No worries, because flip flops from previous year are still acceptable in this year! I have just added 20 extra reviews, all of which are way more detailed than the older ones.

The flip flop season of 2016 might almost be over, but they are likely to still be popular in 2017 as well. Anyhoo, I am always updating my pages. If you like what you see here, tell a friend!

Best 20 Flip Flops With Arch Support For Women In 2016

1. Orthaheel Tide Slide In Orthopedic Sandals

Orthaheel footwear is one of the best when it comes to the production of consumer and medical footwear. The Tide Slide comes with patented orthaheel technology, which is ideally designed to enhance foot functioning as well as reducing various foot complications like bunions and plantar fasciitis. They come with numerous bunion-reducing features, such as a comfortable EVA cushioning footbed, soft polyurethane upper, padded neoprene upper liner, and several others. It features a specially designed strap together with a soft woven toe post for providing maximum support and comfort for your feet. It also comes with a very flexible and lightweight medium density EVA midsole. This midsole works to provide your feet, knees and ankles with great support, thus helping in shock absorption and the elimination of stress. These have been especially designed by podiatrists, which is a huge benefit, especially for people suffering from plantar fasciitis and bunions. It ensures easy alignment of your feet to your natural walking position. If you want to appear stylish, and maintain comfort wherever you go, then you should go for them. They are sporty enough to be worn when you are undertaking various outdoor activities. The comfort they provide, allows you to walk for a long time. You will likely not develop any pain in your feet or back.

2. Crocs Capri IV Flip-Flop

If you have been using Crocs footwear, then you will love the feel and fit provided by the Capri IV. These have been fitted with classic suede nubuck straps. For stability and support, it comes with a cushy footbed, most notably around the heel. Moreover, the padding fitted under the heel is almost double that on the rest of the flip flop. Featuring Croslite closed-cell resin technology, it will ensure a significant amount of stability and support. You will experience an interesting walking sensation, thanks to the padding towards the foot’s outer edge. If you are looking for flip flops for a low arch, then these might be worth taking a look at. The squishy footbed acts as a shock absorber, to provide you with all the comfort you need. Once their curvature forms to your feet, you will have all the perfect amount of cushioning. The nubuck straps will give your feet a massage-like effect. Since these flip flops are primarily made of rubber, they are going to dry within fifteen minutes, should they ever get. They have noticeable treads, mostly horizontal, to provide grip and traction on different surfaces. It is more of a casual footwear, but the nubuck straps still give it a good sense of class.

3. FitFlop Lulu Thong Sandal

If you want to purchase only one pair of flip flops for the season, then you should try out the FitFlop Lulu Thong Sandal. These leather LULUS are made from minimalist leather, ensuring that they will not break down within a month or so. They are durable, taking you from one season to the other. They are gorgeous, simple and minimalist, featuring a classic triangle on the top. They give your feet amazing ergonomic comfort. Other features include the micro-fiber lined upper, that provides you with a soothing and comfortable effect during your walk. It also has a height-enhancing midsole. For shock absorption, they come with the biomechanically engineered, ultra-comfortable standard Microwobbleboard midsole. This midsole also gives you diffusion of underfoot pressure instantly. They have a built-in arch contour that provides a generous fit. They don’t even need a break in period, since they fit straight out of the box. The styling is very classic while the broad instep panel keeps it strapped to narrow feet snugly. You can wear them anywhere, since they are pretty dressy as well.

4. OluKai Ohana Sandal

The Olukai Ohana is one of the best flip flops with good arch support. They are highly rated all over the world due to their overall quality, versatility, style, durability and comfort. Whether you are doing short hikes, bike riding, lounging around or just fetching groceries, you can wear these comfortably everywhere you go. They feel broken in when you put them on for the first time. And it will conform to your feet, providing good comfort immediately. They are super supportive and incredibly comfortable. Apart from the footbed that conforms to the foot instantly, it has been lined with a material known as ICEVA for a velvety feel. You can wear them for different occasions. In terms of fit, they have been sized well. If you wear a size 12, it is advisable to maybe go for size 11.5. Although they might start out as a little too snug, they will stretch slightly after sometime, for a perfect fit. Unlike other flip flops, the toe strap fitted on this one is extremely soft. This eliminates the chances of developing blisters pretty much completely. Featuring compression-molded EVA midsoles, together with ICEVA drop-in footbed, you will feel as if you are walking on clouds. The arch is supportive and firm. It provides a personalized feel. Proper lateral and medial support reduces pains and aches, while promoting a healthier functioning of the foot. It has a generous toe box, allowing natural movement of your toes. The OluKai Ohanas are very popular, and for good reason. They give you great balance and excellent comfort.

5. Orthaheel by Vionic Tide Sequins Orthotic Sandals

Adorned with sequins, these sandals are guaranteed to provide you the all day comfort you need, wherever you go. When it comes to fit, they are true to size. They aim to reduce stress on your ankles, knees and feet. They feature orthaheel technology, together with orthotic support for realigning the feet. For traction, they have a durable rubber outsole. It is able to maintain a good grip on different surfaces. If you are looking for flip flops for wide feet, then the Orthaheel by Vionic Tide Sequins Orthotic Sandals are a good choice. They have built in, pronounced arch support, which makes walking very comfortable and easy. These flip flops with metatarsal support, will see to it that you will not suffer from any more pain in the ball of your foot. They are very lightweight as well. The moment they come into contact with water or moisture, they dry very fast in the sun. If you have plantar fasciitis, which negatively impacts the quality of your life, these are good sandals to go for. From the moment you wear them, your heel pain will start to decrease. They have a footbed that has a deep heel cup and a contoured arch support, to improve stability. It supports flat feet and keeps the foot in its natural position. They are very successful in controlling over pronation. Other great features include a woven, soft toe post, built-in orthotic footbed, deep heel cup for alignment and stability and a durable TPR outsole, fitted with geometric tread pattern for reliable traction.

6. Vionic Unisex Wave Toe Post Sandal

Available in different colors, the Vionic Unisex Wave Toe Post Sandal gives you a wide range of options to choose from, in terms of style. It is recommended by podiatrists worldwide, since they have been designed to alleviate discomfort and pain, which is associated with many foot conditions. It has a lightly padded, soft jersey lining, together with a mesh-webbing upper enhanced with top stitching. It features textured dots, which have been intentionally added to enhance grip. On top of that, there is an inbuilt, biomechanical orthotic footbed, featuring a deep heel cup and arch support for cradling the foot. There is also Tri-planar motion control that reduces pronation, because the foot is restored to its natural position. This ensures proper alignment while standing or walking. It gives you good comfort. Featuring APMA recognized orthaheel technology, it has been finished with rubber outsoles. The outsoles have a wave-patterned tread, which provides reliable traction, even on wet surfaces.

7. FitFlop The Skinny Flip-Flop

This Skinny flip flop from FitFlop is ultra comfortable, featuring a beautiful buckle detail, adjustable uppers and metallic leather, for that subtle touch of luxury. They are attractive, gorgeous and stylish. They are very slim and lightweight, making you feel as if you are walking on feathers. The metallic buckle on the upper can be adjusted to accommodate feet of various sizes. The Microwobbleboard midsole provides instant underfoot pressure diffusion, as well as shock absorption. Although the uppers are made of leather, they do stretch after wearing them for some time, reducing the stiffness and preventing the formation of blisters. Once they stretch out, you can adjust the buckle, in case they feel loose. The buckle feature is also ideal for people with narrow feet. These are available in different colors, giving you a options when deciding what to wear with them. if you have foot health issues, then you understand how important it is to buy comfortable footwear. They have one of the most comfortable foot beds you will have ever walked on. The support and performance is top-notch. The durability of the leather upper is second to none. These sandals can be worn on any occasion.

8. Vionic Karina Toe Post Sandal

Flirty and fun is the right description for these amazing sandals. They feature a bold metal ring, taking their style from simplicity to sensational. A podiatrist recommended footbed, featuring orthaheel technology, provides additional comfort. Whether you are going for a night out on the town, or spending a weekend at the beach, they are perfect for different occasions. The upper has been fitted with an adjustable buckle, which allows them to be worn by people with all sorts of foot widths. A flexible, lightweight EVA midsole absorbs shocks and reduces stress exerted on the knees, ankles and feet. The rubber outsoles have been designed with a wave-patterned tread, for offering reliable traction, when walking or standing on different surfaces. The biomechanical, podiatrist design orthotic footbed has a deep heel cup. Its Orthaheel technology provides support and stability. It realigns feet to their natural position. It has been recommended by podiatrists as the ideal for plantar fasciitis flip flop, since it helps in relieving common causes of knee and heel pain, associated with flat feet and over-pronation. The fit is true to size. It also does not require a break-in period. They have been recommended by Dr. Andrew Weil.

9. Rainbow Sandals Premier Leather Double Stack

These sandals are among the most comfortable in the market today. A double Rainbow layer provides your foot with extra room for sinking in when walking or standing. These narrow strap sandals give your feet a feel of comfort, without feeling squeezed or compressed. These have been designed to serve you for a long time, without the need for an extra pair of sandals. They are super comfortable and the construction is top quality. If you are looking for extra padding and support, then the double leather stack will do the job just fine. The break in period is minimal, and you will be able to walk comfortably in them after that, without experiencing any pain or discomfort. They mold to your feet within a short period. On the other hand, the footbed is made of soft and smooth leather, giving your feet a velvety platform to rest on. Leather footbeds are preferred because they breathe easily and do not retain bad odors, like synthetics do. The arch support is great and allows for easy movement.

10. Vionic Floriana Toe Post Sandal

These flip flops with decorations are available in both wide and medium feet to accommodate different feet. The insole is cushioned, featuring FMT technology, which has proved to be very successful in reducing overpronation. They are gorgeous and beautiful, decorated with gems. You are sure to impress the crowd, wherever you set foot. Supporting their style is the unmatched comfort from orthaheel technology. The upper is richly textured, with rivet detailing and earthy stone. The flexible and lightweight EVA midsole absorbs shocks, diffuses underfoot pressure and helps to reduce stress on the ankles, knees and feet. Just like other flip flops from Vionic, these also have a durable outsole that comes with a wave-patterned tread, which offers good traction on different surfaces. Additionally, there is the microfiber-covered podiatrist-designed EVA footbed featuring Orthaheel technology. This helps in reducing over-pronation and providing biomechanical support and stability. This technology also helps in relieving common causes of knee and heel pain, normally associated with flat feet. They fit true to size. However, those whose feet run around a half size, should probably order down. If you are going on a vacation and you plan on doing a lot of walking, then this would be a really cute flip flop to bring along. It is available in six unique designs and colors to match your style.

11. Vionic Lizbeth Arch Support Flip Flop

At Vionic, comfort is top priority when designing footwear. For resort style or high summer, the Vionic Lizbeth Arch Support Flip Flop features luxurious leather, hammered metal embellishments and an adjustable back strap for a glided appeal. The flexible, lightweight EVA midsole acts as a shock absorber, which reduces stress on the ankles, feet and knees. It features a durable rubber outsole, that has tread patterns for reliable traction on a wide range of surfaces. They look great and provide all-round comfort, especially for people who experience pain in the ball of the foot. They are supportive, comfortable and ideal for relieving foot pain. If you are looking for dressy sandals, which are comfortable, without compromising your style, then these are a good choice for you. Whenever you have them on your feet, you will as if you have slipped on a high end pair of arch support running shoes, that’s just how comfortable they feel! If you want to walk for many hours and remain both dressy as well as comfortable, these are perfect. If you have high arches, then these will complement them well. Your feet will always remain comfortable and properly supported.

12. Reef Fanning Flip Flop

The Reef Fanning Flip Flop is a versatile flip flop with very high levels of performance and comfort. One of its unique features is the presence of a bottle opener fitted on the outsole. This is great feature for those of you who enjoy the occasional refreshment, but always manage to forget to carry a bottle opener with them. Their fit and overall comfort is something that you will definitely appreciate. They have a soft footbed, which conforms to the foot easily, without having to break it in. They have been constructed with thick material on the footbed, thus cushioning the feet from any shocks, resulting from walking on uneven terrain. Moreover, the heel has been fitted with an airbag, for that extra level heel support. This feature is mostly found in completely different kinds of footwear, such as basketball shoes. These flip flops for wide feet fit securely, minimizing lateral movement when walking. Another great feature is their fantastic stability. The CMEVA technology makes them extremely durable and strong. You should expect them to last for several years. The toe strap, which breaks down fast in most other flip flops, is very thick and properly integrated into the rest of the flip flop. The area beneath the balls of the toes, which is normally worn out fast by most people, has been made very thick. The traction offered is great and dependable.

13. SOLE Sport Flip-Flop

If you are looking for a water-friendly, versatile, and comfortable flip flops, then you should stick to these SOLE Sports. You can wear them to the park, beach, pool or just when you are lounging around in your home. They feature a molded footbed that shapes to the contours of your feet. The footbed has also been treated with antimicrobial agents, which helps to reduce odors. They have been designed with an orthopedic footbed, to provide heel support and maximum arch support. These are two important features, especially for those suffering from plantar fasciitis. As previously indicated, these are waterproof. They have a non-marking outsole, that provides dependable traction on surfaces of various types. They have also been fitted with a forefoot cushioning pad, which is a really great additional benefit. When wearing these flip flops, leg and heel pain is significantly reduced. The construction is high quality, making them durable, whether they are being used outdoors or indoors. They require a minimal break-in period. Their comfort level increases as you continue to wear them. If you have high arches, then the arch support provided by them, will surely be to your liking. They are scientifically designed to support the arch and the heel of the foot. This stabilizes your gait, while ensuring that the structures in the legs and feet maintain a safer, more neutral position.

14. OluKai Paniolo Sandal

The Olukai Paniolo features a full-grain, soft antiqued leather upper, combined with a comfortable lining made of pigskin. To keep your feet comfortable and stable all day, they have a compression-molded, anatomical EVA midsole. The footbed has been designed with a saddle-inspired, double row microstitch feature, making them look stylish. It comes with a gum rubber outsole, featuring fish scale texture. It is enhanced with natural burlap fibers. They are true to size and don’t require any break-in period. They are comfortable enough to be worn all day long, as well as stylish enough to wear them for to different events. The arch support that they offer, is excellent, allowing you to wear them for a long time, without experiencing any foot pain or fatigue. They are functional and comfortable at the same time. You will enjoy wearing these for sure. The seams are tight and the bottoms hold up perfectly. This makes sure that they do not fall apart easily. They come with a unique pattern and they are stylish enough to combine them with different kinds of beachwear. These super cute flip flops are going to make you the star of the beach!

15. Rainbow Sandals Crystals

Rainbow is a renowned brand when it comes to production of top quality sandals. All their sandals are handmade, featuring life support parachuting together with tested military specialty straps. These ones have been constructed using closed cell, laminated sponge rubber and a non-skid surface that molds to your foot. This ensures a perfect fit for feet of different sizes. On the other hand, each layer of the sole has been triple glued, using specially formulated ionized balanced glue, to hold the sandals together for a long time. The upper part contains narrow straps that have Swarovski crystals embedded on them, for that extra little bit of glitter and glamour. If you are searching for flip flops for a beach party, then you should consider the Rainbow Sandals Crystals. Made with single layer leather, they provide the needed arch support to give you comfort when walking on uneven surfaces. Depending on how you use them, these sandals can serve you for more than five years. The straps are made so strongly that they are unlikely to break. The tread does not wear down completely, while the rhinestones will remain in position. They are available in a number of eye pleasing colors, such as pink grey, expresso, sierra brown and others. and can be comfortably combined with different outfits. You will never look out of style thanks to Rainbow.

16. Propet Hartley Sandal

The Propet Hartley Sandals are easy wearing sandals that provide reliable support and comfort, everywhere you go. They feature the Rejuve Motion Technology from Propet. This technology encourages a natural stride and it also relieves and comforts joint pain in the lower body. This technology has been recommended by podiatrists. You can be sure to walk comfortably in these, every step of the way. They are available in medium and wide sizes. Nubuck leather has been used to grace the thong upper. The uppers have also been lined with neoprene to provide soft and breathable comfort. The contoured insole is fitted with microfiber lining. It works well with the EVA midsole for all day cushioning, support and comfort. There is also a high performance rubber, for providing durability and traction. They are available in different colors to meet your personal needs. They have been designed and manufactured to give you the highest levels of comfort. These Propet Hartleys will give you right amount of support, especially in those sensitive areas.

17. Clarks Wave Coast Flip Flop

Clarks is a brand renowned for production of high quality footwear and the Wave Coast does not disappoint. It features a curved rocker sole, which conserves energy, cushions the joints and absorbs shocks. It is a great choice if you are looking for footwear for warm weather. The adjustable strap provides a secure fit. On the other hand, an EVA footbed provides extra cushioning. They are comfortable and lightweight. But they still maintain their stylish look, which makes them suitable for different kinds of events. They provide wonderful cushioning, great support, and excellent pressure diffusion, to make sure that there is not an ounce of pain to be felt in your ankles, knees or feet. They have been designed with Wave technology, which allows for easy motion. They have great traction, which lets you get a firm grip, even on wet surfaces. The adjustable strap also helps to prevent them from slapping against the foot while walking. The Clarks Wave Coast Flip Flop is dressy enough, that you can wear them to weddings and business events. Casual events, too. They can be combined with different outfits. When they have been exposed to water or moisture, they are not as slippery as other sandals. They are highly durable, keeping your feet happy for a long time.

18. OluKai Ui Sandal

Whether you spend your entire time on flip-flops, or you just like to wear them during summer weekends, these flip flops will change your perceptions, regarding warm weather footwear. It provides incredible stability and support, which you’d normally only expect from, say, tennis shoes. The anatomically contoured midsole provides the necessary amount of arch support, while the grippiness of the insert footbed ensures that your foot remains firmly in place. This ensures that these flip flops are highly comfortable and their overall stability is increased. When walking over rocky or rough terrain, they will always maintain their shape while, making sure that your feet do not experience any uncomfortable shocks. The upper is made of metallic or full grain leather straps. They also come with a soft microbial lining, with a hand-sewn leather toe post. The footbed features molded high-character leather, that has been placed over soft ICEVA. It comes with a contour plate to provide long lasting stability and support. The traction provided is excellent, thanks to the non-marking outsole, which features a flowing seaweed tread pattern. These OluKais have all the features that you need in a sandal.

19. Oofos OOriginal Thong Sandal Steel

Not only is this a high quality pair of flip flops for a decent price, but they also come with a free foot roller massager. What’s not to like? They come with a footbed that has been especially patented to provide excellent impact absorption as well as speeding up recovery. The innovative design and the proprietary footbed used in the making of it, provide the wearer with an amazing sensation. If you have plantar fasciitis, you can wear them for a long time, without feeling any pain or discomfort in your feet. They provide more support than your conventional flip flops. They have been fitted with foam beneath the heel and ball of the foot to provide you with ample cushioning, whenever you are walking on hard surfaces. The underside of the outsole features a grid pattern, with two intersecting channels. This has been done to give it super reliable traction. As previously stated, if you have plantar fasciitis, they will help you with your recovery process. They will also help you prevent it in the future. One of their main benefits is the incredible amount of arch support. Additionally, the arches don’t come into direct contact with the ground, giving you reliable cushioning.

20. FitFlop the Skinny Nubuck Sandals Flip Flop

Highly multifunctional, the Skinny Nubuck Sandals feature foot-wrapping ergonomic extensions, together with stretchy back straps for a customized fit. Comfort and sturdy support is what you can expect from these classy, vintage looking sandals. The color and style is nice, and they are dressy enough, for different occasions. They provide a great cushiony walk, are stable on the ground and provide good arch support. The outer sole is made of high quality rubber. It comes with a unique tread pattern to offer reliable traction. They also have built-in arch contour, together with micro-wobble board midsoles. The goal of the micro-wobble board midsole is to diffuse pressure, which is very convenient for those who are suffering from persistent foot pain. These plantar fasciitis sandals have been biomechanically engineered, to ensure that you get all the comfort, support and durability needed, in a pair of flip flops.

How To Decorate Flip Flops At Home

Top 5 Flip Flops With Arch Support For Men In 2015

1. Vionic Bryce Toe Post

ffm1If you haven’t been hiding under a rock as of late, then you will know that Vionic is a leader in the foot health industry. They specialize in motion control footwear. The Bryce Toe Post is one of the best flip flops they have to offer. They are made of leather with a triple density EVA sole, which will give you great stability and cushioning. There is also a VIBRAM outsole with this flip flop, which is going to give you great traction, no matter what surface you are walking on. These are pretty pricey, but you get a good brand for your money. The build quality is pretty solid and they give you really great arch support. These will make a plantar fasciitis sufferer a happy camper again.

2. Orthaheel Ryder

ffm2This one has been designed by a podiatrist. It was engineered with correction of over pronation in mind. It will return your step right back to its natural motion. The Ryder flip flop has a foam lined strap which will decrease the chance of your foot getting irritated, thereby increasing your comfort. It also has a soft toe post. This sandal gives you a very casual look. These have some pretty hard soles, that will take some getting used to. They are also not a good fit for narrow feet. They could have also had better traction on slippery surfaces. However, they have great cushioning and archsupport. The adjustable strap makes them all the more comfortable. These will surely help you in alleviating your heel pain.

3. SOLE Sport Flips

ffm3These flip flops have been accepted by the American Podiatric Medical Association (APMA). These flip flops are really good for sufferers of plantar fasciitis. It is lightweight, but at the same time gives you great foot support. It has an orthopedic food bed. Thanks to the heel cup, it has plenty of heel support. These SOLE sandals have non marking outsoles. They have a really great cushion pad in the forefoot as a bonus. They are also waterproof. These sandals have got to be the most versatile I have come across. While the strap might be too tight for some people’s tastes, they do give really great arch support. They look pretty smashing too, although I guess that would be subjective. The are made of a highly durable material and can be worn by people who have narrow feet. Maybe buy these a size bigger. The strap material might cause a few blisters in the first few days. But overall, this one comes highly recommended.

4. Chaco Flip EcoTread

ffm4Chaco has designed and engineered these flip flops to be “flips without flops”. They are really great for people who feel driven up the wall by the clacking sound that every step makes when they are wearing regular sandals. These EcoTread flips have a nicely contoured heel cup and therefore great arch support for comfortable wear. They also have a polyurethane foot bed, meaning they do really well at absorbing shocks. They are also slip resistant, so good for wearing on slippery surfaces. You may want to order these 1/2 a size bigger. The footbed could take some time to get used to as well. Other than that, they are good for wide feet. They’re comfortable and give great support for plantar fasciitis. They also score high in the durability department.

5. Spenco PolySorb Total Support Yumi

ffm5If you are dead serious about getting great support and comfort, then these sandals are for you. You are getting a lot of arch support with these, considering they have a very nicely contoured footbed, which is compression molded. Spenco has plenty of reputable footwear products. The Spenco name is pretty much a synonym for high quality orthotic inserts, which are known to promote foot health. These might not be the most durable according to some reviewers. They cause scuffing on some floors. Not everybody likes the design, but then again… some people kinda do. They give good support for overweight people, while being lightweight themselves. They will give you stable support for walking and other, more streneous, activities. Medium arch support. Good for flat feet.

Top 5 Flip Flops With Arch Support For Women In 2015

1. Orthaheel Tide Slide

ffw1As you expect, Orthaheel once again leads the list. And this is for a good reason, too. People who have bought these and worn these to combat plantar fasciitis and heel pain, are totally in love with these sandals. They have incredibly deep heel cups, giving you excellent arch support. If you are suffering from improper motion control, then these flip flops will stabilize your gait. Orthaheel specializes in super high quality footwear. These have incredibly high arches. They will definitely take some getting used to. Some people need to order these 1/2 a size down. They are on the pricey side, but do offer great quality in return. They will support your heels, knees as well as your back. They are available in a number of designs. They generally receive good reviews from people who suffer from plantar fasciitis. They have a short break in period, but after that… it’s nothing but excellent, comfortable support.

2. OluKai ‘Ohana

ffw2This is one of the most popular arch supporting sandals for women that are currently on the market. They have really great arch support, all the while having a really fashionable design. The EVA midsoles are compression molded. They have a soft drop in footbed. So you can rest assured that these are going ot be really comfortable and supportive at the same time. If you just so happen to be a vegan, then you will be happy to learn that there are 0% animal products in here. You probably don’t want to get these if you have very wide feet. And they’ll take some getting used to for all the rest. However, they are very comfortable and give good support for high arches. They are easy to clean and maintain. Plantar fasciitis sufferers are going to love these for sure.

3. Spenco PolySorb Total Support Yumi

ffw3Orthoheel isn’t the only brand in town that knows a thing or two about supportive footwear. Spenco is also a major player. These PolySorb Yumi sandals come with a very deep heel cup. They have orthotic grade arch support, which really helps you deal with heel pain. These are some great flip flops for plantar fasciitis. These sandals have a cushioned forefoot. The soles are non marking. It is also lightweight. No wonder this flip flop gets a lot of really good reviews. For some,the toe strap can be a little uncomfortable. Some people have complained about the cheap feel and the fact that the soles might be a bit too thin. These are suitable for fallen arches. You have lots of design choices. They’re highly comfortable.

4. CROCS Capri IV

ffw4Certainly, you’ve heard of CROCS. Their Capri IV sandals have proven to be a great fan favorite amongst women that are ready to deal with their foot pain once and for all. They give good support, and look fashionable at the same time. Your feet will feel cushioned at all times, because of the inbuilt “massage pods”. The heel is elevated and the foot bed is naturally formed. And that’s probably the reason why CROCS are so immensly popular with flip flop afficionados worldwide. They make products that perform well in every way. The Capri IV is living proof. Some have expressed their concern at the durability of these shoes. The straps may be too loose for some. They are probably not the best for arch support. But if CROCS is your brand, these are still not a bad buy.

5. Chaco Flip EcoTread

ffw5Once again, we have a Chaco flip in our list. They flip, but they don’t flop. These have a slip resistant pattern, making them good for slippery surfaces. The polyurethane bed makes them very cushiony. They are really great for outdoors people. They have really great arch support, so you can be sure that your feet are going to be stable and comfortable in these. They are fairly pricey and fit a bit loose on some people. Some have said that the foot bed is on the stiff side. On the other hand, they look really good, have great outsole grip and are very comfortable on the arches. They are really good for long walks and even mild sports activities. They are also very durable.

Why Get Flip Flops With Arch Support?

If you are suffering from heel pain because of plantar fasciitis, and your pain comes and goes throughout the day, but never really leaves… then you might wanna consider rethinking your foot pain treatment plan. It could very well be that you are already wearing orthotic shoes during the day, thinking this will solve the problem once and for all. But what matters is also what you wear once you get home from work. A lot of people like to wear slippers. But you can also go for flip flops with plantar fasciitis support. Flip flops are much less invasive, but can give you lots of support as well. Flip flops can be very convenient for when it’s sunny outside and you are thinking about going to the beach. Sometimes, it will be too hot to wear anything else than sandals.

If you are serious about relieving your heel pain, then you should really make sure that your feet have support all day long. You will have to avoid all barefoot walking during your day, because your plantar fascia ligament is going to need all the support it can get. I’m going to be honest with you… sandals will never provide you with the same level of support that full blown shoes or boots will give you. But flip flops with arch support will definitely give you an edge over regular, flat sandals.

Whether you are going outside to empty your mailbox, or simply running an errand in your local super market. Flip flops that give your arches good support, can give your painful heels the boost they need.

What Are The Benefits of Wearing Flip Flops?

The trouble with sandals is that they offer no ankle support whatsoever. They barely offer any kind of foot support at all. Flip flops, however, can really help you out with your aching arches. But not all flip flops are created equal. It all depends on which ones you buy, ofcourse.

Just like slippers that support your arches, wearing sandals around the home can certainly offer you more than a few benefits:

You will be able to have arch support at moments where shoes or other kinds of footwear are no option, such as going to the store or just walking around the house. They are really great for indoor usage, providing your feet some breathing room after a long day at work. Switching your regular shoes for sandals will save wear & tear on your regular shoes. They are easy to put on and to take off, so they are very convenient indeed. They are even more breathable than slippers are.

What Makes For A Good Pair Of Flip Flops?

There isn’t a whole lot of things to keep in mind when you are searching for the best pair of flip flops for plantar fasciitis, but there are definitely a few key points that you may want to consider before buying.

Naturally, you want your flip flops to have a comfortable foot strap, and they must also provide proper arch support. They have to give you motion stability, using a deep heel cup. They will need to be both functional as well as comfortable (so they must make you comfortable, all the while alleviating your foot pain). You must go for a brand that is known to focus on foot health. Your flip flops must have good reviews, to let you know they will indeed heel your foot pain.

Typical Complaints About Plantar Fasctiitis Flip Flops?

1. They may take a little time to get used to, depending on how much you hate having super strong heel support.

2. You will never get ankle support (or even full foot support) from sandals.

3. A new pair of flip flops can cost more than simply adding an orthotic to slippers or shoes you already own.

Clinical Research Into Plantar Fasciitis Flip Flops

To the best of my knowledge, there have been no studies performed in the area of wearing flip flops for plantar fasciitis. However, there have been a few studies over the past few years, which have shown the efficacy of making use of orthotics in combination with other treatment options.

One study that I recall reading, had been performed in order to find out what benefits foot orthotics would have in those suffering from plantar fasciitis. When this study ended after 4 weeks, it was concluded that orthotic correction has helped participants increase the function of their feet. It decreased their foot pain in a matter of weeks, thereby increasing the quality of their lives. There are plenty of flips flops on the market today, which have been designed with foot orthotics in mind. They will correct your excessive over pronation and give you strong arch support.

There was another trial that I have heard of, which has studied the long term and the short term benefits of wearing foot orthoses in combination with night splints. Based on these studies, I would say that it is safe to assume that, if you are suffering from plantar fasciitis, wearing a night splint in combination with wearing supportive sandals will help you cure your heel pain. I haven’t told you anything you didn’t know already, ofcourse… but now you have it confirmed.

Conclusion

There are plenty of options for those of you want to wear plantar fasciitis flip flops with arch support. A lot of these that I have reviewed, are designed to help you support your high or low arches. There are also plenty of reviews to check out, in case you need some more convincing. While sandals will never give you the same amount of support as shoes do, the once I have reviewed above are definitely comfortable enough that you can wear them for hours on end. Some of them won’t even flop, despite being flip flops. These non flopping flips can be a really great option for people who want their sandals to fit their feet as closely, comfortably and snugly as possible.

Check out my walking shoes navigation page to find more comfortable footwear.

All in all, any treatment plan for heel pain should be focused on providing your feet with constant, non stop support. For those of you who want a bit more comfort and breathability at the end of a long working day, supportive flip flops can really help you out. Thanks to your sandals, you’ll never have to go barefoot (read: without support). Please always make sure that your feet have the support they need, to prevent future foot pain, or heal existing heel pain.

6 Comments

    • Difficult situation! One brand’s 11 might fit you like a glove, but the same could be true for another brand’s 12. If I were you, I would check out the Amazon product pages to see if your flip flops of choice run small or big. There is usually a ‘fits as expected’ score to be found on Amazon pages for footwear products.

      You’ve gotta aim before shooting the hoop. But you can still miss. If that happens, you can exchange them. It’s a bit of a hassle, but keep it up long enough and eventually you will always find something that fits well. Good luck!

  1. I purchased the OluKai Ohana Sandal on your recommendation and wore them all day yesterday and my feet have been killing me ever since. I am so very disappointed because I an planning a trip and was hoping to have a pair that were truly comfortable. These are not!!

    • Dear Pegge,

      Sorry to hear you didn’t like your OluKais. Maybe you just need to break them in for a few days. Maybe another pair of sandals will be more comfortable for you. Everybody’s feet are different.

      If you ever find a pair that of sandals you like, will you come back and let me know about it?

      Sincerely,

      Brian

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