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I have come up with a list of really good shoes that are known to provide great heel support, which in turn can help you releave chronic heel pain. If you have ever suffered from plantar fasciitis, or policeman’s heel as some call it, then you will know how incredibly painful it can be.
I’ve tried out some of these shoes myself. But others I had to research and are reviewed by how other people have reviewed them on Amazon. You can buy all these shoes on Amazon. I’ve made sure to only pick the ones that had at least 4 / 5 star ratings, at the moment I picked them.
This article contains the following information:
A review of my personal choices of the best shoes for plantar fasciitis. At the moment of writing, the list contains mostly sneakers, walking shoes and running shoes. I intend to update the list as time goes on.
In case my research does not help you find the best shoes, you are going to find some guidelines at the bottom of this article that will help you succeed at finding the right shoes for you.
I have only listed shoes that have been designed by podiatrists, or people that are otherwise qualified to speak out on plantar fasciitis, heel spur and other kinds of foot health problems.
All these shoes have received really good reviews from many reviewers.
This guide is aimed at helping you find a pair of shoes that both looks good on you and gives you all the support you need!
Table of Contents
Note: There are other things you can do to treat and cure policeman’s heel, besides buying shoes. You can even prevent this condition altogether in the future. One personal favorite of mine is this plantar fasciitis treatment plan, provided by WebMD. Check back later, because I will provide links to reading material that might help you take on this condition.
The best thing you can do in order to get rid of that horrible heel pain once and for all, is to give your foot more rest so that it has the time and energy in order to heal. It certainly helps to wear footwear that supports your heels while walking, running, jogging or performing any other kind of exercise. Great support becomes more and more important, the more time you spend standing straight up rather than sitting. You are going to need a pair of walking shoes for painful feet, with good cushioning. With good shoes, you will be able to undertake all your favorite daily activities, knowing that your shoes are helping your feet heal your heel.
Best Sneakers for Plantar Fasciitis for Men
#1. Orthaheel, Men’s Walker
The Men’s Orthaheel Walker is one of the very best shoes for heel pain that money can buy at this moment. They will not only make you feel very comfortable, they will also provide lots of support. These shoes have Motion Control technology built right into their foot beds. They also have a really great heel cup, ensuring that you have fantastic arch support. You will also get a bit of lift from this. This sneaker is suitable for wearing to the gym as well as for wearing it casually around the house, or when taking a walk. It is made of a waterproof material. But it is still breathable, thanks to the mesh. It also has antibacterial properties, so they will keep smelling fresh. Some people are saying it runs a bit small. You may have to order it one size larger.
Best Sneakers for Plantar Fasciitis for Women
#1. Vionic by Orthaheel, Women’s Walker Leather
Because of the sheer amount of extremely praising reviews on Amazon, I am going to have to conclude that this is one of the best sneakers for jogger’s heel that you can get on today’s market. Many of the reviewers on Amazon have stated that this shoe works really well against heel pain, and that they have brought great relief. It’s a shoe made of leather, so it will likely last a long time. This Orthaheel Walker has been designed by podiatrists, and it is especially made for people that are frequently physically active. It has a pretty deep heel cup, which will ensure that your heel gets the support it deserves. Thanks to its antibacterial material, it will never stink the place up. This is a really great shoe for jogging, running and walking. You will keep cool and dry, and look good doing so.
#2 Dr. Weil, Women’s Rhythm Lace-Up Walking
This sneaker from Dr. Weil has been designed with comfort in mind. But it hasn’t sacrificed anything in the style department. If you’re trying to tell the world that you’re a sporty chick, then this is pretty much the shoe for you. It is made of a mesh material, allowing your feet to breathe. It’s also pretty lightweight. It is equipped with the Aided Motion System (AMS) technology, which helps keep your arches in place. These shoes will help your limbs stay in good alignment. It comes with a great orthotic footbed, straight out of the box. But you can replace the stock insoles with custom made ones. These shoes have been reported to run a half size too small, so order them a little larger.
#3 Vionic by Orthaheel, Women’s Tahoe Lace-Up Walker
These Tahoe Lace-Ups have been designed with the casual girl in mind. It’s a high quality sneaker for casual wear. Get this if you’re not the sporty chick kinda gal. It is available in a number of different colors, so take your pick. It has a pretty stylish design and is entirely man made. It has an orthotic foot bed, a rubber outsole and a man made lining. It’s a very breathable shoe. Thanks to the rubber outsole, it has great cushioning. This is definitely one of the best sneakers for policeman’s heel.
If you’re a running aficionado, then you know what a spoil sport policeman’s heel can be. You haven’t even reached your second wind yet, and your heels are already stopping you dead in your tracks. In most cases, you will want to take it easy with running, even when you are wearing shoes that offer you great support. But good shoes can definitely let you go on a light, 2 mile jog, even when you have painful heels. A bit of physical exercise can actually be beneficial to your heel’s healing process. But only if you’ve got good running shoes for runner’s heel.
Best Running Shoes For Plantar Fasciitis for Men
#1 ASICS, Men’s Gel-Kayano Running Shoe
These are really great ASICS shoes for policeman’s heel. These GEL-Kayano 19 Running Shoes have really great cushioning, because of their extremely thick rubber soles. It’s been fitted with Personal Heel Fit (PHF). This technology has been designed for keeping your heels stable. These are good for running long distances, provided you are also willing to give your feet some good rest in between your runs. You’re guaranteed to stay pain free most of the time with these babies strapped to your feet. Hundreds of Amazon reviewers can’t possibly be wrong.
Best Running Shoes for Plantar Fasciitis for Women
#1 ASICS, Women’s Gel-Kayano Running Shoe
When wearing these super sporty ASICS, it’s entirely possible you’re going to be free of your foot pain sooner than you think. It has some of the very best cushioning there is to be had for the money. These shoes give you totally awesome support for your feet. Most people are either over pronators, or they are neutral (with supination being fairly rare). These shoes are very suitable for either neutrals or over pronators. They will give you that springy feeling that helps move you forward and gives you that energetic feeling. The ASICS Kayano running shoe for runner’s heel is the #1 shoe in my eyes. The stock orthotics that come with this are already pretty good, but you can easily swap them for your own insoles, whether they be store bought or custom made.
#2 Brooks, Women’s Ravenna Running Shoe
This pair of Brooks shoes will make sure that your feet will stay comfortable all throughout your run. It has a very stylish design, but it also gives you really great cushioning. It comes in a wide variety of colors. It’s also very flexible. The Brooks Ravenna shoes are fitted with Anatomical Brooks DNA. This is Brooks’ own gel material for making bouncy soles that will propel you forward without you having to make an extra effort.
It could be that you are a woman working at an office, where there is a certain dress code. So how is a girl to find a pair of good looking shoes that are stylish and give great support at the same time? If you’ve ever gone out and tried to find such a pair of shoes, then you probably realize how hard this can be. Finding dress shoes for runner’s heel is no easy task. However, since my girlfriend Belinda has suffered from this condition in the past. So the best I can do, is make some recommendations based on the research she has done for herself, and her favorite brands.
Belinda has pretty much given up on anything with high heels. She likes to wear flats. But the trouble with flats is that they do not provide you with any support at all. No shock absorption, no cushioning, no nothing. Flats do not have a significant sole. But you need a sole that is at least 1″ thick.
One of the best dress shoes brands has got to be Taryn Rose. This brand is not exactly cheap. But when you look at the great quality shoes that they deliver, then you can easily see it’s a worthy investment. There is another brand that is a lot cheaper, but also less classy, and that is Taos Untold. Belinda owns a pair of both brands and her heel pain complaints have pretty much been reduced to zero over the past few months.
You do not always have to buy new shoes if you want to prevent, treat or cure your heel pain. You may simply not want to replace your favorite pair of shoes, or you may simply not be able to afford a new pair without saving up for a few months first. In this case, you have the option of going with insoles, or shoe inserts as some people call them. These will correct the position of your foot isnide your shoe. You will have to buy good quality orthotic inserts if you are serious about relieving your pain. Here are my favorite picks of the moment.
This type of wedges can be placed in your shoe in order to provide you with more heel support. They are also used to releave stress on your achillies tendonitis. If you are suffering from heel spurs, these would also be a good option. Some people also use these wedges to resolve problems regarding leg length discrepencies. One foot problem might cause another other. So it can help to increase your support and tackle all foot problems you might be suffering from, all at once.
Gel Heel Seats / Heel Cups
These kinds of inserts can give you a lot of much needed support. It’s like placing a pillow under your heels. This can decrease your heel pain by decreasing the pressure that is exerted onto your heel. They will stabilize and improve your foot posture. You can place these in any type of shoe, really. They will also give you a bit of a lift. These gel heel cups are a really great option, because they will cushion your heels with every step you take. It’s a very soft material.
Despite the fact that I have thoroughly researched the above shoes, it is entirely possible that they are not suitable for you for some reason. And because of that, I have also compiled a list of handy dandy tips that you can use to help you find the best shoe for you, that will help treat or cure your heel pain.
- For starters… make sure that a shoe you have bought in order to support your heels, actually supports your heels and does not make them more painful than they already are. They are supposed to stay painfree.
- The midsole of your shoe has to be really flexible so that it can bend along with the natural stride of your feet. You can test this by simply bending the shoe. Also make sure that they have a good heel cup in there for proper heel support.
- It can help to get a shoe that has motion control, which will help you get greater stability. You can either be a pronator, supinator or a neutral. If you don’t know which one you are, ask your friendly neighborhood podiatrist. His advice can help you find the right shoe.
- When confronted with the choice for either leather soles or rubber soles, it is always best to go with rubber soles. Rubber soles are far better at absorbing shocks. But rubber soles tend to have wear and tear, so you’ve got to make sure to get them resoled in time. Or simply replace them with a new pair.
- Shoes with open toes (so sandals… actually) can give you much more comfort than regular shoes. Run of the mill flip flops do not provide a whole lot of support.
- Never buy a shoe that doesn’t have a heel, or that does not have good heel support. The heels should always be at least 1″ thick. Don’t even bother with regular flat sandals. These do not provide the support your feet so desperately need.
- If you’re a woman and you frequently wear high heels… lay off the high heels for a while. I know you want to look good. But I take it you also want to feel good. So give your poor feet a rest already.
- When trying on new shoes, try them on in the evening rather than the morning. In the evening your feet are always going to be bigger than they are in the morning, because they swell during the day. Trying shoes on later in the day, will help you determine whether they are actually a good fit or not.
Check out my plantar fasciitis shoes page later on to see all the latest updates to it!