Table of Contents
- 1 Best Men’s Hiking Boots for Plantar Fasciitis in 2017 – Reviews
- 1.1 1. Timberland White Ledge Men’s Waterproof (1)
- 1.2 2. Timberland Men’s White Ledge Waterproof (2)
- 1.3 3. Timberland Men’s Chocorua Trail Gore
- 1.4 4. Hi-Tec Men’s Altitude IV Waterproof
- 1.5 5. KEEN Men’s Targhee II Mid WP
- 1.6 6. Merrell Men’s Moab Mid Waterproof
- 1.7 7. Salomon Men’s Quest 4D 2 GTX
- 1.8 8. Merrell Men’s Moab Ventilator Mid
- 1.9 9. Vasque Men’s Breeze 2.0 Gore-Tex Waterproof
- 1.10 10. Timberland Men’s Flume Waterproof
- 2 Best Women’s Hiking Boots for Plantar Fasciitis in 2017 – Reviews
- 2.1 1. KEEN Women’s Targhee II Mid WP
- 2.2 2. Ahnu Women’s Sugarpine
- 2.3 3. Ahnu Women’s Montara
- 2.4 4. Columbia Women’s Newton Ridge Plus
- 2.5 5. Timberland Women’s White Ledge
- 2.6 6. Merrell Women’s Moab Mid Waterproof
- 2.7 7. Ariat Women’s Terrain H2O
- 2.8 8. Timberland Women’s Chocorua Trail
- 2.9 9. KEEN Women’s Voyageur Mid
- 2.10 10. Merrell Women’s Moab Ventilator Mid
- 3 So What Is This Plantar Fasciitis?
- 4 Heel Spurs
- 5 How Badly Will This Affect My Quality Of Life?
- 6 What Causes Policeman’s Heel?
- 7 What Can Be Done To Prevent Or Cure Plantar Fasciitis?
- 8 The Solution Lies In The Right Footwear
- 9 What Are My Other Options?
- 10 Other Foot Conditions
- 11 Related Content
Plantar fasciitis is one of the most common forms of heel pain prevalent in middle-aged men and women, and also in young people who spend a lot of time standing up, like soldiers and athletes. The condition is characterized by pain at the heel and the bottom of the foot. The condition is caused by straining your plantar fascia, the flat ligament that connects your heel bone and toes. There are various ways to go about remedying this condition and one of them involves wearing comfortable shoes designed to reduce the strain on your ligaments. Finding hiking boots for plantar fasciitis should not be a problem as there are many top quality designs that are very suitable for people with this condition.
The type of footwear a person with plantar fasciitis needs, is footwear that bends a little at the toe, but that does not bend in the middle of the sole. The idea is that you have to have a sole that is rigid enough that you won’t have to strain your own plantar fascia too much. Not only does the sole need to be rigid, but the whole boot needs to be it. So when you grab a boot by the sole and the nose and you try to twist it, it should not twist a great deal. Hiking boots are inherently sturdy footwear, which makes them very suitable plantar fasciitis footwear.
Without further ado… here is your list for the best PF hiking boots on today’s market:
Best Men’s Hiking Boots for Plantar Fasciitis in 2017 – Reviews
Timberland white ledge is definitely one of the best hiking boots for men available in the market. It comes with trademark Timberland features, like full-grain waterproof leather as well as other improvements that make it ideal for those with plantar fasciitis. The integrated BSFP support system allows you to accelerate, climb and brake effortlessly while a comfortable dual-density perforated foot bed ensures your heels are cool and dry at all times. It also features a padded collar and tongue for improved ankle protection and multidirectional lugs for more traction. Its fancy lacing system gives you a customized fit, which makes it perfect for outdoor activities. According to buyers, this boot makes it easy for your foot to settle in its natural position with every step. It has extra flex grooves and a gusseted tongue to protect you from lace pressure. It also keeps away debris from entering the shoe.
- Improved comfort features and padding
- Weatherproof design that is easy to maintain (water resistant leather)
- Durable leather/latex that endures rough hiking terrains
- Reputable brand footwear with a removable foot bed
- Flexible, breathable boot for an affordable price
- Perfect for all seasons including winter
- Some buyers mentioned about lace eyelids popping off during strenuous climbs
What? Another white ledge? Yes, indeed! But a slightly different model! This model is another all-time great hiking boot for plantar fasciitis provided by Timberland. It contains a thick, rubber sole, which is likely to have hundreds of miles of lifespan in it. It is made of weatherproof leather with sealed seams that prevent water penetration. Like most Timberland boots, it comes with a comfortable removable foot bed (EVA) and BSFP lug sole that maintains your motion efficiency in braking, traction and acceleration. It also features a padded tongue and collar to keep your feet cool, comfortable and dry. Other features include the external heel covering for added back foot protection, the 5″ shaft and the stylish D-ring lacing system. This boot is designed for ultimate comfort and durability, as its rubber outsole can maintain motion efficiency in the worst of terrains without suffering cracks. It is made of full-grain leather which is easy to maintain and can be used in all seasons.
- Multidirectional rubber lug sole for improved motion and standing support
- Comfortable, breathable padding all around the interior section
- Tough, durable outsole and sturdy design for comfortable hikes
- Fits perfectly; not too tight, nor too loose
- All weather, all seasons boot
- Some say the stock inserts are too flimsy
- Those with high demands for support, may need to consider third party orthotic inserts
If you love stylish boot designs, the Chocorua Trail is your best choice in the market when it comes to modern looking hiking boots. It combines full-grain weatherproof leather and latex with a synthetic sole to bring you a sturdy high-end boot at an affordable price. Other features include its sealed seams (for water resistance) and its Gore-Tex membrane. Gore-Tex always ensures good breathability, comfort and impermeability of moisture. This is helpful when, all of a sudden, rain starts pouring down during your outdoor adventures. Timberland utilizes their trademark industry standard quality, introduced all the way back in good ole’ 1973. Like other boots in the same price range, it features a good lacing system and a padded collar and tongue, which protect you from any lace pressure. The Chocorua Trail is a really great model offered by Timberland. It’s a very simplistic, yet stylish boot.
- Simply one of the best designs currently present in the market
- All weather/water-proof boots for outdoor adventures in all seasons
- They are a perfect fit straight out of the box and offer unparalleled comfort
- Offers a natural foot settling position and gives you the experience of a boot you’ve already broken in
- The boot has comfortable padding for heel, ankle and upper foot protection
- Breathable and lightweight
- Laces can start fraying after a short time
Hi-Tec is another market powerhouse known for top quality efficient designs and modern technology manufacturing. The Altitude IV is made of waterproof nubuck leather, featuring sealed seams and a padded leather collar. The sole is made from carbon rubber or, as Hi-Tec calls it, multi-directional traction (MDT) rubber. Multi directional soles always work great to give you all the traction you need, wherever you set foot, and in whichever position. Other features include a soft padded, gusseted, leather tongue and a collar for increased comfort. A removable compression-molded EVA foot bed midsole ensures your hikes will remain as painless as possible, as they absorb compression and distribute the pressure evenly. It also includes a contoured sockliner from Comfort-Tec to help absorb pressure mile after mile. Its rugged, sturdy exterior suits the noble activity that is hiking really well, while soft padding ensures comfort during your undertaking of said activity. Its lace eyelids are made from rust-free brass.
- Durable footwear from a reputable brand
- Improved traction and motion efficiency through MDT construction
- Weatherproof nubuck leather ensures your feet remain dry, even in heavy downpour
- Lightweight comfortable design, ideal for long-distance trailing and hiking
- One of the most affordable, top quality models out there
- Lace hooks might be accidentally pulled off
- Some buyers may wish to order this in a bigger size for a good fit
The Targhee II is one of the best hiking boot creations from KEEN and it features sufficient comfort and support to help you remedy plantar fasciitis. It’s made of nubuck leather and has a rubber sole with 4mm multi directional lugs, to give you balance and traction when running, walking or just plain ole’ standing around. It also features contoured locks on the heels and a hydrophobic, water-resistant mesh lining. Like other high-end models, this one comes with a midsole made of a soft comfortable EVA foot bed, for improved comfort and natural foot-settling position. Other features include a waterproof membrane and a breathable design to keep your feet dry, no matter how moist your trail may be. It is also one of the most stylish ones. You can wear them on any outdoor adventure and you can rest assured that they will make you look totally cool.
- Tough build that will traverse any hiking terrain without suffering too much abrasion
- Perfect fit straight from the box, with durable lace eyes (no popping off metal bits when tying the laces)
- Comes in different color styles to meet various preferences
- KEEN.DRY waterproof, breathable membrane
- Enhanced traction lugs and heel locks ensure stability at all times
- Bottom treads can become dislodged
Hikers looking for unique designs will find the Merrell Moab quite appealing. Not only because of its distinguishable design, but also because of its comfort and its durable features. It is made of leather and has a synthetic sole and bellows tongue. This hiking boot keeps out all the debris and water, so they can’t put a damper on your trail adventures. Other features integrated into its design, include the M select dry and M select fresh technology. These two patented technologies ensure your boot remains dry and odorless. It is sturdy and comes with a padded tongue and collar for maximum comfort levels. The ghillie lacing is also a perfect alternative to metal lace eyelids. It just makes the boot more of a friendly touch & feel. Unlike most brands, Merrel uses Vibram lugs for ultimate flexibility and traction. There are no lugs below the arch section, to ensure your feet can flex naturally, while still being supported.
- Durable multi-sport sole, which gives you increased braking power on rough terrains
- Comfortable, breathable and a unique design (you will stand out among your fellow outdoor aficionados)
- Comes with a waterproof membrane treated with an antimicrobial solution to keep bacteria and odors at bay
- Compression molded EVA foot bed ensures maximum comfort and pressure distribution
- Some buyers say it’s not true to size
- They word best for warm weather only
If you are in search of a classy premium hiking boot that incorporates durability, stability and really great style, then no design is better than that of the Salomon Quest. This model combines leather, textile and synthetic, efficiently combining all of the best properties from those materials into a single boot. It also comes with the highly reputed Salomon-4D stability. Other features include the Gore-Tex waterproof design protection and the 6.75″ shaft for hikers who need a boot that engulfes their ankles for superior stability. A protective toe cap and rugged lacing is also thrown into the mix to further complete the design. It has an updated Contragrip sole, that will give you great traction on just about any terrain you can think of. The 4D design means that its sole has 4 layers. It’s optimized to give you dynamic cushioning, so your feet will never become weary.
- One of a kind design that is not closely mirrored by any known brand
- Superior traction and motion efficiency, even on mountain terrain
- Comfortable, cushioned padding and ground grip
- Innovative, revolutionary, passion-driven design concept
- Targeted towards the high end market
- Comes in various totally awesome color schemes
- Outstanding grip, stability and ergonomics
- Very light on the feet and fits great out of the box
- Capable of taking huge beatings, such as those from thru hikes
- The lacing eyelets may pop off
This is another versatile model, whose design sets it apart from others. It features a synthetic sole, a 4″ shaft, meshing, and ghillie lacing. As one of the premium designs from Merrell, it comes with M select dry and M select fresh technology to keep your feet protected from moisture and odors. The air cushioning heel is designed to absorb all shocks and to distribute compression pressure evenly, for increased comfort in rugged terrains. The Vibram lug patterns offer all-condition stability and the absence of arch-bottom lugs ensure that your feet can maintain their natural flexing motions while walking. It is also worth noting that the Moab Ventilator comes with an ortholite anatomical midsole, specifically designed to help relieve heel and arch pain.
- Versatile, can also be used for biking
- Sturdy enough to let you hike many trails before showing signs of depreciation
- Includes toe cap and heel counter besides cushioned padding for extra comfort
- Due to great support, very suitable hiking boots for plantar fasciitis
- Treated with antimicrobial solution to prevent odor
- Shock absorbing qualities
- Breathable, weatherproof and water resistant
- With one buyer, the cloth peeled away from the sole, following some extremely rough hill climbing
Vasque Breeze offers you dry comfortable hikes on the trail and has several features to spark your interest. Its simplistic design is uniquely built with a shaft that is 6″ from the arch and 1.25″ heel for hikers that like their boots high. It is made of leather and has a synthetic sole, featuring the infamous Gore-Tex comfort linings. These thick soles are going to give you maximum heel and arch comfort. It has a nylon wicking mesh, to keep your feet dry and cool. The dual density EVA foot bed gives you cushioning, ensuring that every single step you take is going to be extremely comfortable. The exclusive Vibram contact sole, made with Vasque’s XSTrek Compound, never lets you slide, no matter what kind of harsh terrain you are subjecting your feet to. With these babies on your feet, it’s smooth sailing all day long. Thanks to its great breathability, this is one of the most highly recommended, simplistically stylish hiking boots for those with moisture-prone feet.
- Perfect for wearing on a warm day
- Mesh panels are abrasion resistant
- Comfortable linings and padding that adopt the natural shape of your feet
- Durable, lugged sole provides maximum slip prevention
- A very breathable design
- Waterproof design with wicking nylon that gets rid of all moisture, leaving your feet cool and dry
- Lightweight design makes hiking less challenging
- The tongue may just be too short for using the top lacing
- Some buyers claim the sizing is a tad bit off
This is another perfect option for those who like to keep their boots simple, yet sturdy. The black Timberland Flume offers incredible stability… a well known trademark of all Timberland footwear. It comes with a set of features suitable for long hikes and heel pain relief. One of the great things about this Timberland is the leather and fabric make, the rubber sole, the sealed seams, the waterproof design, the padded collar and the gusseted tongue. This boot, with its 5″ shaft, may seem quite compact at first glance, but it is surprisingly comfortable when worn on a hike. The traction sole is built for durability and will last for many hiking expeditions. You won’t notice significant wear & tear on these anytime soon. The D-ring lacing construction ensures easy sliding in; you can always fasten them a bit looser or tighter, whenever you feel the need to.
- Simple, yet versatile: can be worn with all sorts of outdoor activities, such as biking, regular workouts, trailing and camping
- Waterproof, seam sealed construction
- Very comfortable and dry in all weather types
- Quite affordable, considering the quality provided
- A few buyers say it’s advisable to order a half-size bigger
Best Women’s Hiking Boots for Plantar Fasciitis in 2017 – Reviews
KEEN really does offer some amazing hiking boots for women at affordable prices and the Targhee II is one such example. It features a leather make, a rubber sole, a 1.5″ heel, a 4.5″ arch, a protective toe cap and a waterproof membrane that contributes greatly to the boot’s breathability. Combining hydrophobic mesh with nubuck leather is one great way to ensure breathable comfort. The multidirectional lugs ensure undisputed stability. It also includes a heel lock to prevent any unanticipated jolts, so it protects your ligaments from unnecessary strain. This is especially handy if you are suffering from plantar fasciitis. Another useful feature is the KEEN dry technology that keeps your feet dry, even when crossing a river.
- Offers whole-day comfort on the trails
- Versatile design that can be used for other outdoor engagements, including biking
- Has maximum traction for all motions, including acceleration and braking
- Dual mold EVA midsole absorbs extra compression to ensure real-time comfort
- Comes at an affordable price
- Durable design with incredible abrasion resistance
- Fits perfectly straight from the box
- Women wearing lugs for the first time may need a few minutes to get comfortable with the boots
Ahnu Sugarpine is most definitely one of the best women’s hiking boots you will find in the market. At first glance, you can clearly see the feminine touch & feel of its design. Made of leather and textile, but featuring an non-marking rubber sole. They have a 1″ heel, a 5.75″ arch and a simple and secure lacing vamp. The burgundy color is quite attractive and ideal if you want to look good hikin’. There are various other colors to choose from, all of which are very ladylike. It has a cushy feel to it, with a padded collar and tongue, and a pull-on loop to help you quickly and snugly fit in there. It is built with Numentum technology that offers stride stability and maximum ground grip.
- Aesthetically pleasing, stylish hiking boots that are sure to draw attention
- Sturdy, durable design that will last you many hiking adventures
- Built to give them that feminine touch
- Very comfortable
- Numentum Technology keeps your feet centered and in their natural position
- It is a perfect fit out of the box and has a pull-on loop for effortless on/off
- They may be water resistant, but some buyers claim they certainly are not waterproof
For women who love hiking and standing tall next to their masculine counterparts, these boots are one of the best choices to make. Montara has a 5″ shaft and a 1.25″ heel. The sole is synthetic. It has a padded collar, featuring eVent technology, which integrates breathability into the boot. Other features include the waterproof upper section and the rubber toe cap protector. Like other top rated boots from Ahnu, Montara features the pioneering Numentum Technology, that adds a great deal of stability. This makes this boot a great pick for women who are more interested in trails than they are in treadmills. This vibrant technology ensures your feet remain centered and aligned, allowing for the feet’s natural biomechanics to work as they are intended to. It is simple, yet versatile and suitable for different outdoor activities, such as biking or camping.
- Comfortable lightweight hiking shoes
- Easy slipping in, thanks to pull-on loops
- Good pair of boots for outdoor aficionados
- Comes in several different, attractive color schemes
- Durable design, fortified with sturdy synthetic sole
- Breathable and waterproof
- The inside can become stained and unsightly with time
As one of the most reviewed women’s hiking boots, the Columbia’s Newton Ridge offers just about everything you could possibly desire. They are not only some of the most affordable boots that offer good value for the money, but they also posess a number of enviable features! These boots are made of leather and synthetic, but have a rubber sole. They have a full-grain waterproof leather upper and a compression molded EVA foot bed, that offers unparalleled comfort. This Columbia boot features the Omnishield technology, which makes it stain and water resistant. The great Omnigrip lug pattern will give a girl great traction, no matter where she sets foot. This 5.25″ shafted boot has a triangle D-ring lacing system. The breathable mesh gives you really good ventilation on the inside.
- Stylish design depicts innovation and passion for trailing
- Durable leather and synthetic construction lasts a long time
- Omnishield water resistant technology protects your boots from light rain, steam and spills at all times
- Very easy to clean and maintain
- Very affordably priced
- Snug fit allows instant sliding in, straight out of the box
- Has padding all around to offer instantaneous comfort the minute you wear them
- They can quickly soak following heavy downpour or full immersion in water
This women’s version of Timberland’s White Ledge boots comes with all the desirable characteristics that are also built into the men’s design, albeit optimized for female hikers. These boots feature a rubber sole, a 4.5″ shaft, a really solid, speedy lacing system and they have really good moisture transfer as well. Other features include the padded collar and tongue, the waterproof upper section and the Timberland logo at the side. It’s the logo that completes the picture, don’t you think? For an affordable price, you get a reliable, comfortable, long-lasting, durable hiking boot for all your hikes, camping and trailing escapades. The tongue is fully gusseted and a removable dual-mold EVA foot bed ensures that you will get total comfort all throughout even the most rugged trails.
- Sealed seams and waterproof leather ensures your feet are dry despite downpours and wet terrains
- Features BSFP for motion efficiency and maximum traction when running, walking, jogging, accelerating or braking
- Good support for plantar fasciitis
- Excellent boots for hiking and trailing
- Simple versatile boots usable in a myriad of outdoor activities
- Not ideal for women with wider feet, especially in the heel section
Trailers and hikers who want to incorporate style into their appearance, will find Merrel’s Moab Mild hiking boots a perfect option for their needs. These do not only offer a very aesthetically pleasing design, but are also rich in features. They are made of leather and fabric and have a Vibram sole. They have an aggressive lug design and mesh panels all over for increased ventilation. These grey and periwinkle colored ankle-length boots have some pretty nifty tech built into them. They feature Merrel’s trademark M select dry technology, which prevents moisture from permeating the boot. They also have protective toe caps. With no lugs added to the arch section, your feet can move naturally, despite being heavily supported.
- Highly efficient boots, with good Vibram lugs for maximum grip on any terrain
- Stylish and modern design, perfect for most outdoor venturing
- Bellows tongue keeps all debris out
- Comfortable, waterproof and breathable
- Features an ortholite anatomical midsole to help relieve pain for those suffering from plantar fasciitis
- Treated with an antimicrobial solution to eliminate bacteria and odor
- Some buyers are of the opinion they are not true to size
The Ariat Terrain H2O hiking boots are much simpler than most others in this list. Yet they offer incredible comfort and support, something that you will appreciate if you are suffering from plantar fasciitis. They have been made with Duratread sole technology. Their shaft is 5″ from the arch. They have an Advanced Torque Stability (ATS) composite forked shank in the footbed, which provides increased comfort and stability. They offer top durability and will help any woman conquer one mile after another, when she is hitting the trail. The Ariat Terrain boots are extremely durable, and you can tell by simply looking at the design. They are also lightweight, breathable and very comfortable, even on the most rugged terrains. They are moisture wicking and offer long-lasting traction. They come at an affordable and competitive price.
- Comfortable, breathable design
- Good plantar fasciitis support
- Easy to maintain and clean
- Padding all around for instantaneous comfort
- Lots of value for the money
- A few buyers have found it too wide
If you’re looking for a sturdy hiking boot at a relatively low price, then you’re going to like this one. It combines a full grain weatherproof leather and latex material with a synthetic sole, for optimal comfort. It has a Gore-Tex membrane and sealed seams. This is going to keep the water out for sure. This goes a long way in making sure that the boot is comfortable to wear for long periods of time. Go ahead and wear this in a big ole’ downpour… it should hold up just nicely. The lacing system is really great, because it will give you a customized fit. And thanks to the padded tongue, you are sure to be standing firm and comfortably, all at the same time. The thick, rubber sole will surely last you a few hundred miles at the very least.
- One of the best that Timberland has to offer
- Suitable for all the seasons and weather types
- Really great comfort and they fit well straight out of the box
- Lets your feet find their natural position
- Comfortable padding
- Pretty lightweight
- Some say it isn’t as waterproof as they expected
This women’s hiking boot comes with an array of attractive features. It’s made of leather and textile and has a rubber sole. The 4″ shaft isn’t the highest shaft out there, so it’s suitable for women who want to give their ankles some range of motion. The 2″ heels and 1.25″ platform make sure you stand tall. They are waterproof, breathable, lightweight and very durable. KEEN designed the Voyageur boots for women traversing rugged terrains, which is why the sole is made of thick rubber. Like other high-end trekking boots, it features a midsole made of a soft, comfortable EVA foot bed for improved comfort and natural foot-settling position. It also has a waterproof membrane and a breathable design, to keep your feet dry along those watery trails. It is also one of the most stylish trail boots money can buy. Wearing these, you are sure to look as great as you feel on your next hike.
- Comes in different colors including brown, raven and brindle
- Great comfort, thanks to softly padded collar and tongue
- Tough, sturdy build, that will traverse any hiking terrain without suffering early onset abrasion
- Perfect fit straight from the box
- Durable lace eyes that can’t pop off
- The 4mm lugs give you stability at all times
- Some buyers are disappointed with the durability
Women’s Merrell Moab is a really attractive boot. And that’s not only because of its fabulous design, but also because of the fact that it is super durable and super comfortable. The bellows tongue, the leather/fabric make and the synthetic sole, are coming together as one to make this one super comfortable boot for sure. The bellows tongue especially does a great job at keeping out the debris that might otherwise interfere with your adventures on the trail. Everybody wants to stay nice and dry during their hike. These boots are sure to stay dry through normal hikes (not puddles). They will always smell pine fresh, thanks to the M select fresh technology. They are sturdily built. But thanks to their good padding, they will also be really comfortable at the same time. The lacing system is top notch, too. You won’t find any metal eyelids or hooks on here, so there’s nothing that will ever pop off.
- Suitable for rough terrains, thanks to 5mm lugs
- Breathable, unique and comfortable all in one
- Bacteria and odors stand no chance whatsoever, due to the antimicrobial treatment
- Great pressure distribution, thanks to the compression molded EVA footframe
- Some buyers have stated that it’s not true to size
So What Is This Plantar Fasciitis?
The relentless epidemic of morbid obesity in the US hasn’t done our feet any good. More and more people are starting to suffer from a condition known as plantar fasciitis, which is also referred to as policeman’s heel. Not too many people have heard of this condition, but believe me when I tell you this is no joke. It’s a condition you need to take serious.
It’s best if you are able to prevent it completely. But that’s not always possible. If you’ve already contracted this affliction, then you must do anything you can to keep it from escalating. If there’s one thing you don’t want, it’s a nasty case of ‘plantar’ that grows worse and worse every year. If you plan on going backpacking along the trails with this condition, you’ll have to get the best hiking shoes for plantar fasciitis.
At the bottom of your foot, you have a tissue band known as the plantar fascia. It connects your toes with your heels. Some activities, such as climbing rocks, can make it so that this ligament is repeatedly stretched abnormally. This will especially be the case when you are hiking on rocky paths that do not provide any cushioning effect with every step you take.
When you suffer from policeman’s heel, it means your plantar fascia tendon is growing thicker and gets inflamed. It can be tremendously painful. Policeman’s heel comes in two sorts of pains, generally speaking:
- A consistent, dull type of aching.
- A sharp jab with every step you take.
No matter which type of pain you are suffering from, this condition is always tough to deal with. It can get worse when you are walking long distances. It can be made even worse when you are burdening yourself with a heavy backpack, placing even more weight on your feet than was already the case.
Policeman’s heel can also cause (or accompany) heel spurs. These are tiny calcium deposits in your heels. These will cause sharp pains while walking, usually at the center of your heel and along the inner sides.
How Badly Will This Affect My Quality Of Life?
Pretty badly. Especially if you don’t take it serious and just let it get worse.
It’s a very painful condition. Often you’ll have ‘first step’ pain in the morning. But when your feet are in this condition, you can have foot pain at any time of the day.
It will drastically reduce the quality of your life.
What Causes Policeman’s Heel?
The thickening and inflammation of the plantar fascia has a number of possible causes. Most of the time, it’s never just one single cause. It’s usually a combination of causes. This is actually good news, because this means there’s a big chance you’ll be able to tackle at least one of the causes.
The most common causes of policeman’s heel are:
- You are significantly overweight and are therefore exerting too much pressure on your own feet.
- You have to stand up straight for many hours a day. If you’ve got a job that requires lots of standing, you are at high risk.
- You’ve taken up a completely new type of physical exercise. Or you’ve greatly increased the intensity of an existing type of physical exercise routine.
- You switch from flat shoes to high heeled ones and back. A lot. Pretty much only applies to females.
- You suffer from other conditions. Lupus and arthritis are two afflictions known to be related.
- Your feet are either very flat, or have a very high arch. The golden mean is best, but people at the extreme ends of the spectrum are at higher risk.
- Your current shoes are worn out and do not provide proper support. Your soles are thin and your archs are suffering badly.
- Your heel cords, also known as the achilles tendons, are very tight.
- Your legs are of uneven lengths.
Ofcourse, if you are a hiker, you stand an increased chance of developing this condition. For hikers, it is of the utmost importance that they wear the best plantar fasciitis hiking boots you can find. Make sure to go for boots that give you plenty of support.
You have to have boots that have just the right amount of flexibility. They shouldn’t flex too much, because if they did… you might as well not be wearing footwear at all. Walking barefoot is no good for PF. Your boots are there to take some strain of your feet. But the midsole should still flex a little bit, though. If they didn’t… you might as well be wearing wooden boards under your feet. Footwear always needs to bend along naturally with the natural motion of your feet, just a little bit. The rolling motion of your foot must be supported by your hiking boots and not be made harder. You also need a good heel cup, as policeman’s heel pain is usually located in the (ayup, you guessed it) heel.
Boots are great for PF, since they are inherently sturdily built. A boot is unlikely to flex too much, because most of the time, they’ll have thick soles. Next to not flexing all the way backward, they also shouldn’t flex too much when you twist them sidewards. See the video elsewhere on this page for a visual explanation.
What Can Be Done To Prevent Or Cure Plantar Fasciitis?
If you want to learn what you can do to cure this affliction, then click the WebMD link I’ve created above. This website is about boots and I ain’t no doctor. All possible treatments for this condition are out of the scope of this website. Many things can be done to improve a severe case of this horrible condition. But in the end, it all starts with getting good policeman’s heel hiking boots.
The Solution Lies In The Right Footwear
However… the prevention and/or treatment of ‘plantar’ lies partly in your footwear. There is not any single one pair of best hiking boots for plantar fasciitis. However, there are insoles which are dedicated to preventing and treating your condition. The best types of insoles for treatment, will offer you pretty darn good heel support. Because that’s what you need in order to prevent this condition, or improve on it if you already have it.
Another option at your disposal is a night splint. You have to think of a night splint as some sort of exoskeleton for your foot. Like the name suggests, you wear this at night. It holds your foot at a certain angle, which prevents your plantar fascia tissue band from contracting. Instead, it just stays stretched all the time. This prevents the bands from growing thicker. So this will at least prevent the condition from getting worse.
What Are My Other Options?
It is possible that the condition is due to hereditary causes. You can’t help it if you have very flat or high arched feet. You can help being overweight, in most cases. And if your job requires standing up straight all day, then there’s a good chance you do something about that too. Assuming you’re not suffering from an affliction that causes you to be overweight, ofcourse.
Granted… you might not be able to turn your standing job into a sitting job. But it might be possible that you are willing to switch careers and get a sitting job. In this economy, I understand this isn’t possible for everybody. But you just have to outweight the advantages and the disadvantages. It’s all a matter of priorities… how bad do you want to rid yourself of your plantar fasciitis?
Other Foot Conditions
Next to plantar, the most common foot conditions are flat feet, wide feet and narrow feet. If you suffer from any of those, be sure to visit the page I linked to. It provides you with plenty of advice on how to go about selecting a bunch of boots for trekking into the wilderness and then actually enjoy it too.
Don’t feel bad when you suffer from one of these. Most people do not have perfect feet. Neither do I. My archs are too low, but my feet are of average width. It does not matter what kind of foot you have… because the same rule applies to all: you have to have snug fitting boots that give you exactly the right type of support required for your personal feet.
This is especially true if you intend to do something that is very straining, such as hiking. Best of luck in selecting good shoes. I hope my guide will help you make a good choice. Leave me a comment if you appreciate my efforts!
Boots For The Seasons
Let’s say that you’re a real bad-#ss and you want to go hiking in the winter. In that case, you might want to go beyond what normal people buy and go for a sturdy pair of winter hiking boots. Remember… hiking is already hard enough as it is. But when you are going to do it in the winter and you are purposely selecting a snowy trail, then you are in for the challenge of your life.
When traversing smooth, icy paths and maybe even steep climbs, you are going to need some solid grip power. And your boots had better be waterproof as well. If you skimp on the boots when you’re going trekking in the cold season, you are going to have an extraordinarily bad time. So make that investment and use my buying guide in order to get the best ones. You are going to need them.
Do not underestimate the harsh conditions that mother nature will subject you to in case you are going to where it’s slippery and smooth. When you are going trekking on long trails, you run the risk of not meeting anybody in many miles and many hours. You may even want to consider bringing along a spare pair of boots. If your boots break in a snowy area, you can easily lose your toes to frostbite.
You have been warned. Now quickly, go and ready my winter boot guide!
Don’t Let Ankle Injuries Spoil The Fun For You
If you’ve ever been on a hike, then you know how incredibly straining it can be on you. But not just on you, also on your feet, your muscles and especially… your ankles. Have you ever made a misstep on a rock somewhere? It hurts when your ankles twist, doesn’t it? The ankles have a great range of motion, but their flexibility is not limitless. If you are wearing shoes or boots that do not give you proper support for your ankles (which are arguably the most important joints in a hiker’s body), then you are running the risk of severe injury.
You do not want to become so severely injured that you will be unable to hike for the coming months. An ankle injury can happen to even the most seasoned hiker. Don’t think for one second that this can not happen to you. If you do not take it seriously, chances of it happening to you will only increase. And an injury to an ankle (or worse, both) is not only going to keep you from hiking… it will keep you from living a normal life. Normal walking (as opposed to trekking) any distance with an injury to the ankle is going to be really hard.
Whether you are merely trying to prevent this or you are trying to cure an existing injury… you would do well to get ankle support boots, both for every day life as well as for your hiking adventures. Sure, they will cost you. But will you be glad you made the investment when you make that misstep and your ankle didn’t twist.
Down Boots For Extremely Cold Temperatures
Are you one of those people that really likes to push him/her self to the absolute limits? You are not alone! I know exactly how you feel. But hey… take it from someone who’s been there. I’ve done hiking, mountaineering and climbing in very low temperatures. It’s no fun if you are not properly dressed. You are going to need the best of the best insulation that money can buy if you are to stand a chance in these merciless temperatures.
You have got to make sure that you dress well from the bottom up, or you will regret it. Trust me, man… take it from a pro. I’ve made the mistake of sleeping in lightweight tents and standard sleeping bags. I’ve made the mistake of not getting myself dressed up in a good pair of down booties. I thought I was bad enough to make it through the night for a whole week. Boy, was I wrong.
Without proper insulation to keep the body heat in and mother nature’s harsh cold out, you will need really good insulation. Goose down is one of the best kinds of protection a person can have. But not all down boots are alike, so make sure to compare a few before you go ahead and invest your hard earned cash. Hiking in the winter can be a pretty grand experience, but you will likely not do it again if your first time turns into a freezing nightmare.
Finding The Best Work Boots For Working (Or Hiking) For Men And Women
If you want to go and take a hike, and you just so happen to have a bunch of work boots lying around, you might as well use those to take along on your hiking adventure. I have done this myself in the past many times over. And I know plenty of other people who have also done it. There is no sense in buying a second pair of safety shoes when you already have a solid pair of steel toes lying around somewhere. Also, if you don’t happen to have any kind of rugged footwear and you are planning on taking either a hike or performing outdoor work in harsh conditions, then you can totally buy a single pair of shoes that will fit the criteria for both situations.
If you want to find the best work boots for you and your personal working or hiking conditions, click the link I provided earlier in this sentence and read my guideline for buying the best ones. There are plenty of rugged boots to choose from. There is something to go around for everybody. It can be hard to choose and find the best ones for you. But it is definitely doable. Especially if you read my guide. Depending on your personal conditions, you are going to need boots with a certain level of insulation, water resistance, traction, etc. It all depends on what you are going to use the boots for.
Do you work with chemicals? Get steel toes! Do you work with electricity? Get double insulation! Do you work on slippery floors? Get rubber soles with lots of traction! Do you work in the snow? Get high cut boots with liners for keeping the snow out from above! You see, there is something to go around for every single activity. The more protection you need, the heavier the boots will be. The heavier your boots will be, the more stiff they are also likely to be. This may sound uncomfortable. But if your working or hiking conditions are particularly harsh, then you will simply require this level of protection. Don’t worry though, even the toughest of the toughest leather boots can be broken in with sufficient patience.
Finding The Best New Balance Shoes For Plantar Fasciitis For Men And Women
As much fun as hiking is, you can’t always be hiking. The reality of the situation is that the largest portions of our lives are spent walking and standing up straight. Some people even go jogging and running. Hey, to each his own, I always say! I’ve done some jogging myself back in the day. It sure is a good feeling, isn’t it? Except ofcourse, when you are suffering from an inflamed plantar fascia. That pretty much takes the fun completely out of the experience… and even out of your life. Don’t you just hate that sharp, stinging pain you get in your feet right after you get up out of bed? It truly is a horrible experience!
And for that reason, you need to get the best New Balance plantar fasciitis shoes for your own, personal situation.Whether you are a young guy wanting to go on a long run, or a grown woman simply looking for a nice pair of sandals. Everybody can suffer from this painful foot problem. It’s important that you tackle it straight away, or it will spoil your whole life. It all begins with good support for your feet, people. Take care of those heels if you want your heels to take care of you.
There are great shoes for either regular walking, jogging or running. Everybody should have shoes that have great shock absorption and cushioning. The earlier you start by taking care of your feet, the better off you are. As tempting as it is to spend a whole life comfortably sitting down, I’m sure you’ll want to be standing up and walking too every once in a while. Your feet, ankles, knees and legs will have to last a lifetime. And if they don’t, you’ll basically be handicapped. Be smart and make that investment in good shoes. Your lowly feet might very well be the most important part of your body. And you won’t realize it until you’ve busted them by wearing shoddy footwear!
Prevent Plantar Fasciitis Entirely With Tactical Research Boots
If you are dead serious about your foot health, then you will need to get the best boots out there. Tactical boots are a great option if you want to be standing comfortably in your boots for years on end, even when using them intensively. They are made of the highest quality materials, specifically designed with extremely harsh environments in mind. These are the kinds of boots that soldiers use in military operations. These guys are sometimes stuck behind enemy lines for weeks or months, all the while surviving in jungles, deserts, mountains and whatnot. If tactical footwear is good enough for soldiers, surely it will be good enough for you?
It does not matter whether you go hunting, skiing, backpacking, camping, trekking, trailing, climbing, hiking or whichever outdoor adventure has your personal preference. With tacticals, there is no way you can ever go wrong. They might cost you a pretty penny, but I can honestly say that they are the best investment that you will ever make. Pay once, enjoy for years. Tactical footwear will last you at least 5 years, but often they will last for more than 10. Especially if you take good care of them. The easiest way of dealing with an inflamed plantar fascia, is by preventing one in the first place.
You’d think that tactical footwear would not be very comfortable just from looking at it. But the outside doesn’t say anything about the inside. It turns out that this type of footwear is actually very comfortable indeed. And when you think about it… it just makes sense. Soldiers need to be wearing these boots all day long. Don’t you think they’ve got a rough enough life as it is? If anything, they could definitely use a lot of comfort when walking. And with the long lifespan that comes with these types of boots, they kind of have to be comfortable. Because how will you endure them for all those years in a row?
Working Boots To Fight Against Plantar Fasciitis
Hikers are not the only people that need to take care of their feet health. Think about all those people that are performing physical labor, such as store clerks, bakers, barbers, police men and women, construction workers and the like. For those of us who have a cushy office job, it’s easy to forget that most people have to spend considerable time standing straight up. It’s a great way of developing a very painful inflammation of the fascia tendon, which runs across the entire length of your foot. You will have to get the best working boots for plantar fasciitis that you are able to find online. If you are ever going to invest in yourself, then please let it be an investment in your footwear. Because if you ever develop a chronic foot condition, then you will have the rest of your life to complain about it. And it all could have been prevented so easily if only you had spent that one or two hundred bucks on a decent pair of shoes / boots.
More often than not, a person who has this condition is a tad bit on the heavy side (yeah, I’m trying to say this as delicate as I possibly can). But it’s not just overweight people who develop this condition. It also happens to people who stand up straight for most of the day. Whether you are applying weight or time to your feet… eventually, your feet will have had enough. Too much strain all at once, or over a longer period of time, and your fascia tendon will start to get agitated and it will let you know every single time you get up out of bed in the morning. And once you have this condition, it only grows worse. This is because, when you first notice it, you have developed it because your current situation sets you up for it. So if you change nothing, it’s only going to get worse. And that is why it is so essential that you instantly take action in order to prevent further exacerbation of the problem. You don’t want to let this get worse until you require surgery. Trust me, you really don’t. It’s easily preventable. So buy them boots!
What Are The Greatest Trekking Boots For Rocky Terrains Such As Zion National Park, Yellowstone, Yosemite And Grand Canyon?
Whether you are only a newcomer to the sport, or you are a seasoned veteran… even a non hiker knows how incredibly gorgeous the above locations are. If you live in the USA, you can simply not afford to miss out on the beautiful scenery that these trails have to offer. However, you are going to need the best backpacking boots for all these geographical locations that you can find, because most parts of most of these trails will be very rocky indeed. If you are not used to rough terrain when taking a walk, then you are going to be in for something new, alright. You’ve probably seen the photographs from other people’s hikes… they were probably using hike sticks. It may look a little silly to a newcomer who has never done anything like this. But let me tell you… those hike sticks can definitely come in handy. Rocky terrain can sometimes go on for miles and miles, and it helps to have something to support yourself on.
A newbie hiker on a rough terrain that goeson for miles, is going to find out what it’s like being a 90 year old with a fragile hip and walking on ice. You are going to need all the support you can get. So that means hiking sticks. But also boots. Yes… always boots. Because you’re at the Boot Bomb, gosh darnit, and I’m obessed with boots in case you hadn’t figured it out yet! Boots are the most essential piece of equipment that you will ever need when going on a hike. Especially if you are planning on going to rough trails such as the Appalachian, Nepal, Kilimanjaro, Colorado, Kalalau, John Muir, or Kalalau. Make sure to pick your trail wisely and don’t overdo it the first time. But whether you have 10 days or 10 years of experience in hiking, you are going to need really great boots.
What To Do When You Want To Go On A Hike And You’ve Got Kids?
Well, you’re simply going to have to take them with you. Just because your kids want nothing else but sit there and play their video games and chat with their friends on their smartphones and whatnot, it doesn’t mean that you’re going to have to let them. Kids these days are sitting around the house too much. They need to get out more. But they won’t do it all on their own. You will have to motivate them. For that reason, it would be a good idea for you to start influencing their tiny little minds at a very early age. If you don’t teach them to go outdoors before 12, then they are unlikely to ever move off the couch. They’d rather be multiplayering whichever game is popular at the moment with their headphones on.
Hiking is one of the best ways of getting your children into some outdoor adventures at an early age. You’re going to need hiking boots for kids that will give them all the support and safety they require for those tiny little toes of theirs. Kids are still developing. The younger your kid is, the more likely he or she is to be growing like cabbage. That’s one thing kids are good at. Growing. If you’re out of luck, they’ll grow so fast that you can be buying him or her a new pair of boots every year or so. Ha ha. Be sure to hang on to those boots that your eldest has outgrown and pass those right on down to the kid below him, provided there is one ofcourse. If there are no younger kids to pass the boots onto, then (provided they are still in good shape), you can sell them for 1/3d of their original value and you’ll regain at least a part of your investment.
Whatever it takes to get those kids outdoors, boys and girls.
How To Find The Best Shoes For Plantar Fasciitis For Your Personal Feet And Desired Activities
Hikers aren’t the only ones to suffer from this dreaded chronic heel pain condition. It can happen to the best of us. Besides, hiking isn’t the only sport that requires a person to stand and move around on his or her feet all the time. I have friends who like taking walks, who like going for a jog, or who like going for a long distance run. There are also people that play tennis and other kinds of sports where you need to be moving around quickly all the time. Do not underestimate the pressure that your feet are exposed to when you are getting all physically active like this. It’s no wonder that some people develop policeman’s heel. And if you want to keep doing what you love, then you better get your hands on the best shoes for plantar fasciitis that you can find.
More often than not, it’s overweight people that are suffering from this dreaded condition, and they want to do something about it. I applaud them. But their weight is not only the cause of their foot health problem, it is also preventing them from getting a move on and fixing that problem. Especially for overweight people, it is essential that you get footwear that provides you all the support you need. Your heels are what keep you standing all day long. If you do not get shoes with a good heel cup, then you are going to be exerting more pressure than necessary onto your heels all day long. Your shoes must also have a midsole that flexes a little bit, but not too much. You have to relieve your soles of the shock that they take when taking a step, while at the same time still letting your feet make their natural motions. The right amount of flexibility and good heel cups is what it’s all about, if you want to stand a chance at curing your policeman’s heel.
The Updated Men’s Hiking Boots Top 20 Guide
The last time I edited this particular page, was quite some time ago. I have made a new top 20 best men’s hiking boot guide for 2017, which features all the best boots from all the best brands, sorted by popularity from top to bottom, especially for your convenience. Whoah, that was a mouthful! If I told you that I’d been working on this for hours and hours, I’d be lying. The truth of the matter is, I have worked on it for days and days. Because that’s just how much I love good footwear. And my readers, ofcourse! It’s 20 different boots from 20 different brands. This is the end-all boot buying guide right here. Check it out! Oh, and there’s a top 20 women’s hiking boots page as well!
Back to the Boot Bomb.