If you are suffering from painful heels and/or soles, but you still want to go hiking, you’re going to need grade A footwear. If you do not take this condition seriously, it will grow worse. I know how you feel, I’ve suffered from this as well. But a good pair of high end boots can truly help you fight this. Please have a look at my personal selection of boots against heel pain!
|Radical 452 GTX||Danner||Full grain nubuck leather||Rubber|
|Coburn Hiking Boot||Ahnu||Leather and textile||Rubber|
|Cloud Mid Cut||Dunham||Leather||Rubber|
|Alp Trainer Mid GTX||Salewa||Leather||Vibram|
|St. Elias GTX||Vasque||Leather||Vibram|
|Quest 4D GTX||Salomon||Leather and textile||Rubber|
|Moad Hiking Boot||Merrell||Leather and mesh||Vibram|
The relentless epidemic of morbid obesity in the US hasn’t done our feet any good. More and more people are starting to suffer from a condition known as plantar fasciitis, which is also referred to as policeman’s heel. Not too many people have heard of this condition, but believe me when I tell you this is no joke. It’s a condition you need to take serious.
It’s best if you are able to prevent it completely. But that’s not always possible. If you’ve already contracted this affliction, then you must do anything you can to keep it from escalating. If there’s one thing you don’t want, it’s a nasty case of ‘plantar’ that grows worse and worse every year. If you plan on going backpacking along the trails with this condition, you’ll have to get the best hiking shoes for plantar fasciitis.
Table of Contents
- 1 So What Is This Plantar Fasciitis?
- 2 Heel Spurs
- 3 How Badly Will This Affect My Quality Of Life?
- 4 What Causes Policeman’s Heel?
- 5 What Can Be Done To Prevent Or Cure Plantar Fasciitis?
- 6 The Solution Lies In The Right Footwear
- 7 What Are My Other Options?
- 8 Other Foot Conditions
- 9 Boots For The Seasons
- 10 Don’t Let Ankle Injuries Spoil The Fun For You
- 11 Down Boots For Extremely Cold Temperatures
- 12 Finding The Best Work Boots For Working (Or Hiking) For Men And Women
- 13 Finding The Best New Balance Shoes For Plantar Fasciitis For Men And Women
- 14 Prevent Plantar Fasciitis Entirely With Tactical Research Boots
- 15 Working Boots To Fight Against Plantar Fasciitis
- 16 What Are The Greatest Trekking Boots For Rocky Terrains Such As Zion National Park, Yellowstone, Yosemite And Grand Canyon?
- 17 What To Do When You Want To Go On A Hike And You’ve Got Kids?
- 18 How To Find The Best Shoes For Plantar Fasciitis For Your Personal Feet And Desired Activities
- 19 The Updated Men’s Hiking Boots Top 20 Guide
So What Is This Plantar Fasciitis?
At the bottom of your foot, you have a tissue band known as the plantar fascia. It connects your toes with your heels. Some activities, such as climbing rocks, can make it so that this ligament is repeatedly stretched abnormally. This will especially be the case when you are hiking on rocky paths that do not provide any cushioning effect with every step you take.
When you suffer from policeman’s heel, it means your plantar fascia tendon is growing thicker and gets inflamed. It can be tremendously painful. Policeman’s heel comes in two sorts of pains, generally speaking:
- A consistent, dull type of aching.
- A sharp jab with every step you take.
No matter which type of pain you are suffering from, this condition is always tough to deal with. It can get worse when you are walking long distances. It can be made even worse when you are burdening yourself with a heavy backpack, placing even more weight on your feet than was already the case.
Policeman’s heel can also cause (or accompany) heel spurs. These are tiny calcium deposits in your heels. These will cause sharp pains while walking, usually at the center of your heel and along the inner sides.
How Badly Will This Affect My Quality Of Life?
Pretty badly. Especially if you don’t take it serious and just let it get worse.
It’s a very painful condition. Often you’ll have ‘first step’ pain in the morning. But when your feet are in this condition, you can have foot pain at any time of the day.
It will drastically reduce the quality of your life.
What Causes Policeman’s Heel?
The thickening and inflammation of the plantar fascia has a number of possible causes. Most of the time, it’s never just one single cause. It’s usually a combination of causes. This is actually good news, because this means there’s a big chance you’ll be able to tackle at least one of the causes.
The most common causes of policeman’s heel are:
- You are significantly overweight and are therefore exerting too much pressure on your own feet.
- You have to stand up straight for many hours a day. If you’ve got a job that requires lots of standing, you are at high risk.
- You’ve taken up a completely new type of physical exercise. Or you’ve greatly increased the intensity of an existing type of physical exercise routine.
- You switch from flat shoes to high heeled ones and back. A lot. Pretty much only applies to females.
- You suffer from other conditions. Lupus and arthritis are two afflictions known to be related.
- Your feet are either very flat, or have a very high arch. The golden mean is best, but people at the extreme ends of the spectrum are at higher risk.
- Your current shoes are worn out and do not provide proper support. Your soles are thin and your archs are suffering badly.
- Your heel cords, also known as the achilles tendons, are very tight.
- Your legs are of uneven lengths.
Ofcourse, if you are a hiker, you stand an increased chance of developing this condition. For hikers, it is of the utmost importance that they wear the best plantar fasciitis hiking boots you can find. Make sure to go for boots that give you plenty of support.
You have to have boots that are flexible in their midsole, so that they will bend along when you take a step. The rolling motion of your foot must be supported by your hiking boots and not be made harder. You also need a good heel cup, as policeman’s heel pain is usually located in the (ayup, you guessed it) heel.
What Can Be Done To Prevent Or Cure Plantar Fasciitis?
If you want to learn what you can do to cure this affliction, then click the WebMD link I’ve created above. This website is about boots and I ain’t no doctor. All possible treatments for this condition are out of the scope of this website. Many things can be done to improve a severe case of this horrible condition. But in the end, it all starts with getting good policeman’s heel hiking boots.
The Solution Lies In The Right Footwear
However… the prevention and/or treatment of ‘plantar’ lies partly in your footwear. There is not any single one pair of best hiking boots for plantar fasciitis. However, there are insoles which are dedicated to preventing and treating your condition. The best types of insoles for treatment, will offer you pretty darn good heel support. Because that’s what you need in order to prevent this condition, or improve on it if you already have it.
Another option at your disposal is a night splint. You have to think of a night splint as some sort of exoskeleton for your foot. Like the name suggests, you wear this at night. It holds your foot at a certain angle, which prevents your plantar fascia tissue band from contracting. Instead, it just stays stretched all the time. This prevents the bands from growing thicker. So this will at least prevent the condition from getting worse.
What Are My Other Options?
It is possible that the condition is due to hereditary causes. You can’t help it if you have very flat or high arched feet. You can help being overweight, in most cases. And if your job requires standing up straight all day, then there’s a good chance you do something about that too. Assuming you’re not suffering from an affliction that causes you to be overweight, ofcourse.
Granted… you might not be able to turn your standing job into a sitting job. But it might be possible that you are willing to switch careers and get a sitting job. In this economy, I understand this isn’t possible for everybody. But you just have to outweight the advantages and the disadvantages. It’s all a matter of priorities… how bad do you want to rid yourself of your plantar fasciitis?
Other Foot Conditions
Next to plantar, the most common foot conditions are flat feet, wide feet and narrow feet. If you suffer from any of those, be sure to visit the page I linked to. It provides you with plenty of advice on how to go about selecting a bunch of boots for trekking into the wilderness and then actually enjoy it too.
Don’t feel bad when you suffer from one of these. Most people do not have perfect feet. Neither do I. My archs are too low, but my feet are of average width. It does not matter what kind of foot you have… because the same rule applies to all: you have to have snug fitting boots that give you exactly the right type of support required for your personal feet.
This is especially true if you intend to do something that is very straining, such as hiking. Best of luck in selecting good shoes. I hope my guide will help you make a good choice. Leave me a comment if you appreciate my efforts!
Boots For The Seasons
Let’s say that you’re a real bad-#ss and you want to go hiking in the winter. In that case, you might want to go beyond what normal people buy and go for a sturdy pair of winter hiking boots. Remember… hiking is already hard enough as it is. But when you are going to do it in the winter and you are purposely selecting a snowy trail, then you are in for the challenge of your life.
When traversing smooth, icy paths and maybe even steep climbs, you are going to need some solid grip power. And your boots had better be waterproof as well. If you skimp on the boots when you’re going trekking in the cold season, you are going to have an extraordinarily bad time. So make that investment and use my buying guide in order to get the best ones. You are going to need them.
Do not underestimate the harsh conditions that mother nature will subject you to in case you are going to where it’s slippery and smooth. When you are going trekking on long trails, you run the risk of not meeting anybody in many miles and many hours. You may even want to consider bringing along a spare pair of boots. If your boots break in a snowy area, you can easily lose your toes to frostbite.
You have been warned. Now quickly, go and ready my winter boot guide!
Don’t Let Ankle Injuries Spoil The Fun For You
If you’ve ever been on a hike, then you know how incredibly straining it can be on you. But not just on you, also on your feet, your muscles and especially… your ankles. Have you ever made a misstep on a rock somewhere? It hurts when your ankles twist, doesn’t it? The ankles have a great range of motion, but their flexibility is not limitless. If you are wearing shoes or boots that do not give you proper support for your ankles (which are arguably the most important joints in a hiker’s body), then you are running the risk of severe injury.
You do not want to become so severely injured that you will be unable to hike for the coming months. An ankle injury can happen to even the most seasoned hiker. Don’t think for one second that this can not happen to you. If you do not take it seriously, chances of it happening to you will only increase. And an injury to an ankle (or worse, both) is not only going to keep you from hiking… it will keep you from living a normal life. Normal walking (as opposed to trekking) any distance with an injury to the ankle is going to be really hard.
Whether you are merely trying to prevent this or you are trying to cure an existing injury… you would do well to get ankle support boots, both for every day life as well as for your hiking adventures. Sure, they will cost you. But will you be glad you made the investment when you make that misstep and your ankle didn’t twist.
Down Boots For Extremely Cold Temperatures
Are you one of those people that really likes to push him/her self to the absolute limits? You are not alone! I know exactly how you feel. But hey… take it from someone who’s been there. I’ve done hiking, mountaineering and climbing in very low temperatures. It’s no fun if you are not properly dressed. You are going to need the best of the best insulation that money can buy if you are to stand a chance in these merciless temperatures.
You have got to make sure that you dress well from the bottom up, or you will regret it. Trust me, man… take it from a pro. I’ve made the mistake of sleeping in lightweight tents and standard sleeping bags. I’ve made the mistake of not getting myself dressed up in a good pair of down booties. I thought I was bad enough to make it through the night for a whole week. Boy, was I wrong.
Without proper insulation to keep the body heat in and mother nature’s harsh cold out, you will need really good insulation. Goose down is one of the best kinds of protection a person can have. But not all down boots are alike, so make sure to compare a few before you go ahead and invest your hard earned cash. Hiking in the winter can be a pretty grand experience, but you will likely not do it again if your first time turns into a freezing nightmare.
Finding The Best Work Boots For Working (Or Hiking) For Men And Women
If you want to go and take a hike, and you just so happen to have a bunch of work boots lying around, you might as well use those to take along on your hiking adventure. I have done this myself in the past many times over. And I know plenty of other people who have also done it. There is no sense in buying a second pair of safety shoes when you already have a solid pair of steel toes lying around somewhere. Also, if you don’t happen to have any kind of rugged footwear and you are planning on taking either a hike or performing outdoor work in harsh conditions, then you can totally buy a single pair of shoes that will fit the criteria for both situations.
If you want to find the best work boots for you and your personal working or hiking conditions, click the link I provided earlier in this sentence and read my guideline for buying the best ones. There are plenty of rugged boots to choose from. There is something to go around for everybody. It can be hard to choose and find the best ones for you. But it is definitely doable. Especially if you read my guide. Depending on your personal conditions, you are going to need boots with a certain level of insulation, water resistance, traction, etc. It all depends on what you are going to use the boots for.
Do you work with chemicals? Get steel toes! Do you work with electricity? Get double insulation! Do you work on slippery floors? Get rubber soles with lots of traction! Do you work in the snow? Get high cut boots with liners for keeping the snow out from above! You see, there is something to go around for every single activity. The more protection you need, the heavier the boots will be. The heavier your boots will be, the more stiff they are also likely to be. This may sound uncomfortable. But if your working or hiking conditions are particularly harsh, then you will simply require this level of protection. Don’t worry though, even the toughest of the toughest leather boots can be broken in with sufficient patience.
Finding The Best New Balance Shoes For Plantar Fasciitis For Men And Women
As much fun as hiking is, you can’t always be hiking. The reality of the situation is that the largest portions of our lives are spent walking and standing up straight. Some people even go jogging and running. Hey, to each his own, I always say! I’ve done some jogging myself back in the day. It sure is a good feeling, isn’t it? Except ofcourse, when you are suffering from an inflamed plantar fascia. That pretty much takes the fun completely out of the experience… and even out of your life. Don’t you just hate that sharp, stinging pain you get in your feet right after you get up out of bed? It truly is a horrible experience!
And for that reason, you need to get the best New Balance plantar fasciitis shoes for your own, personal situation.Whether you are a young guy wanting to go on a long run, or a grown woman simply looking for a nice pair of sandals. Everybody can suffer from this painful foot problem. It’s important that you tackle it straight away, or it will spoil your whole life. It all begins with good support for your feet, people. Take care of those heels if you want your heels to take care of you.
There are great shoes for either regular walking, jogging or running. Everybody should have shoes that have great shock absorption and cushioning. The earlier you start by taking care of your feet, the better off you are. As tempting as it is to spend a whole life comfortably sitting down, I’m sure you’ll want to be standing up and walking too every once in a while. Your feet, ankles, knees and legs will have to last a lifetime. And if they don’t, you’ll basically be handicapped. Be smart and make that investment in good shoes. Your lowly feet might very well be the most important part of your body. And you won’t realize it until you’ve busted them by wearing shoddy footwear!
Prevent Plantar Fasciitis Entirely With Tactical Research Boots
If you are dead serious about your foot health, then you will need to get the best boots out there. Tactical boots are a great option if you want to be standing comfortably in your boots for years on end, even when using them intensively. They are made of the highest quality materials, specifically designed with extremely harsh environments in mind. These are the kinds of boots that soldiers use in military operations. These guys are sometimes stuck behind enemy lines for weeks or months, all the while surviving in jungles, deserts, mountains and whatnot. If tactical footwear is good enough for soldiers, surely it will be good enough for you?
It does not matter whether you go hunting, skiing, backpacking, camping, trekking, trailing, climbing, hiking or whichever outdoor adventure has your personal preference. With tacticals, there is no way you can ever go wrong. They might cost you a pretty penny, but I can honestly say that they are the best investment that you will ever make. Pay once, enjoy for years. Tactical footwear will last you at least 5 years, but often they will last for more than 10. Especially if you take good care of them. The easiest way of dealing with an inflamed plantar fascia, is by preventing one in the first place.
You’d think that tactical footwear would not be very comfortable just from looking at it. But the outside doesn’t say anything about the inside. It turns out that this type of footwear is actually very comfortable indeed. And when you think about it… it just makes sense. Soldiers need to be wearing these boots all day long. Don’t you think they’ve got a rough enough life as it is? If anything, they could definitely use a lot of comfort when walking. And with the long lifespan that comes with these types of boots, they kind of have to be comfortable. Because how will you endure them for all those years in a row?
Working Boots To Fight Against Plantar Fasciitis
Hikers are not the only people that need to take care of their feet health. Think about all those people that are performing physical labor, such as store clerks, bakers, barbers, police men and women, construction workers and the like. For those of us who have a cushy office job, it’s easy to forget that most people have to spend considerable time standing straight up. It’s a great way of developing a very painful inflammation of the fascia tendon, which runs across the entire length of your foot. You will have to get the best working boots for plantar fasciitis that you are able to find online. If you are ever going to invest in yourself, then please let it be an investment in your footwear. Because if you ever develop a chronic foot condition, then you will have the rest of your life to complain about it. And it all could have been prevented so easily if only you had spent that one or two hundred bucks on a decent pair of shoes / boots.
More often than not, a person who has this condition is a tad bit on the heavy side (yeah, I’m trying to say this as delicate as I possibly can). But it’s not just overweight people who develop this condition. It also happens to people who stand up straight for most of the day. Whether you are applying weight or time to your feet… eventually, your feet will have had enough. Too much strain all at once, or over a longer period of time, and your fascia tendon will start to get agitated and it will let you know every single time you get up out of bed in the morning. And once you have this condition, it only grows worse. This is because, when you first notice it, you have developed it because your current situation sets you up for it. So if you change nothing, it’s only going to get worse. And that is why it is so essential that you instantly take action in order to prevent further exacerbation of the problem. You don’t want to let this get worse until you require surgery. Trust me, you really don’t. It’s easily preventable. So buy them boots!
What Are The Greatest Trekking Boots For Rocky Terrains Such As Zion National Park, Yellowstone, Yosemite And Grand Canyon?
Whether you are only a newcomer to the sport, or you are a seasoned veteran… even a non hiker knows how incredibly gorgeous the above locations are. If you live in the USA, you can simply not afford to miss out on the beautiful scenery that these trails have to offer. However, you are going to need the best backpacking boots for all these geographical locations that you can find, because most parts of most of these trails will be very rocky indeed. If you are not used to rough terrain when taking a walk, then you are going to be in for something new, alright. You’ve probably seen the photographs from other people’s hikes… they were probably using hike sticks. It may look a little silly to a newcomer who has never done anything like this. But let me tell you… those hike sticks can definitely come in handy. Rocky terrain can sometimes go on for miles and miles, and it helps to have something to support yourself on.
A newbie hiker on a rough terrain that goeson for miles, is going to find out what it’s like being a 90 year old with a fragile hip and walking on ice. You are going to need all the support you can get. So that means hiking sticks. But also boots. Yes… always boots. Because you’re at the Boot Bomb, gosh darnit, and I’m obessed with boots in case you hadn’t figured it out yet! Boots are the most essential piece of equipment that you will ever need when going on a hike. Especially if you are planning on going to rough trails such as the Appalachian, Nepal, Kilimanjaro, Colorado, Kalalau, John Muir, or Kalalau. Make sure to pick your trail wisely and don’t overdo it the first time. But whether you have 10 days or 10 years of experience in hiking, you are going to need really great boots.
What To Do When You Want To Go On A Hike And You’ve Got Kids?
Well, you’re simply going to have to take them with you. Just because your kids want nothing else but sit there and play their video games and chat with their friends on their smartphones and whatnot, it doesn’t mean that you’re going to have to let them. Kids these days are sitting around the house too much. They need to get out more. But they won’t do it all on their own. You will have to motivate them. For that reason, it would be a good idea for you to start influencing their tiny little minds at a very early age. If you don’t teach them to go outdoors before 12, then they are unlikely to ever move off the couch. They’d rather be multiplayering whichever game is popular at the moment with their headphones on.
Hiking is one of the best ways of getting your children into some outdoor adventures at an early age. You’re going to need hiking boots for kids that will give them all the support and safety they require for those tiny little toes of theirs. Kids are still developing. The younger your kid is, the more likely he or she is to be growing like cabbage. That’s one thing kids are good at. Growing. If you’re out of luck, they’ll grow so fast that you can be buying him or her a new pair of boots every year or so. Ha ha. Be sure to hang on to those boots that your eldest has outgrown and pass those right on down to the kid below him, provided there is one ofcourse. If there are no younger kids to pass the boots onto, then (provided they are still in good shape), you can sell them for 1/3d of their original value and you’ll regain at least a part of your investment.
Whatever it takes to get those kids outdoors, boys and girls.
How To Find The Best Shoes For Plantar Fasciitis For Your Personal Feet And Desired Activities
Hikers aren’t the only ones to suffer from this dreaded chronic heel pain condition. It can happen to the best of us. Besides, hiking isn’t the only sport that requires a person to stand and move around on his or her feet all the time. I have friends who like taking walks, who like going for a jog, or who like going for a long distance run. There are also people that play tennis and other kinds of sports where you need to be moving around quickly all the time. Do not underestimate the pressure that your feet are exposed to when you are getting all physically active like this. It’s no wonder that some people develop policeman’s heel. And if you want to keep doing what you love, then you better get your hands on the best shoes for plantar fasciitis that you can find.
More often than not, it’s overweight people that are suffering from this dreaded condition, and they want to do something about it. I applaud them. But their weight is not only the cause of their foot health problem, it is also preventing them from getting a move on and fixing that problem. Especially for overweight people, it is essential that you get footwear that provides you all the support you need. Your heels are what keep you standing all day long. If you do not get shoes with a good heel cup, then you are going to be exerting more pressure than necessary onto your heels all day long. Your shoes must also have a very flexible midsole. It’s the only way to relieve your soles of the shock that they take when taking a step. Flexibility and heel cups is what it’s all about, if you want to stand a chance at curing your policeman’s heel.
The Updated Men’s Hiking Boots Top 20 Guide
The last time I edited this particular page, was quite some time ago. I have made a new top 20 best men’s hiking boot guide for 2016, which features all the best boots from all the best brands, sorted by popularity from top to bottom, especially for your convenience. Whoah, that was a mouthful! If I told you that I’d been working on this for hours and hours, I’d be lying. The truth of the matter is, I have worked on it for days and days. Because that’s just how much I love good footwear. And my readers, ofcourse! It’s 20 different boots from 20 different brands. This is the end-all boot buying guide right here. Check it out!
Back to the Boot Bomb.