An Overview Of Walking Shoes For Overweight Women Currently Available On The Market In 2018

girl on pebbles

Being overweight is not the end of the world.

Starting a walking program is a great step to take in improving your health and making yourself feel better in more ways than one. Walking is a great and healthy activity, that can give you many health benefits you may not even be aware of.

Walking may be a moderate activity that is quite easy for most people. But, for those who are overweight, it can put quite a bit of stress on your body. And for that very simple reason, I am sure you agree, finding the best walking shoes for overweight women is really important. You’ve made the decision to start getting healthier in your life, now you need to pick the best running shoe that will give you a comfortable fit, great support, and keep your feet happy. Walking in your new running shoes, and getting fitter and stronger everyday is a great first step. Here’s to many more! Check out the rest of my page to find the best footwear for yourself, fast!

Walking for just 30 minutes a day, releases endorphins, which boosts your overall mood. You know that great “I can do anything” feeling? Yep that’s the one. And you can enjoy it every day, by simply taking up the habit of walking daily. You will find your blood pressure and cholesterol levels dropping dramatically as well. In combination with a diet that creates a small caloric deficit, you will most likely find your weight dropping as well.

Just ask the Mayo clinic.

With all the research they have done on this matter, it’s safe to assume that they know their stuff!

Asics Walking Shoes For Overweight Women Reviews, 2018

1. ASICS Women’s GEL-Nimbus 17 Running Shoe

This shoe is targeted for women looking for a neutral and premium daily walking or training shoe, which provides a reliable and stable walk that offers plenty of cushioning. With the updated midsole and the new upper design, the shoe is lighter than it previously was, but it still gives you the cushioning that you really need if you are an overweight woman. It offers a responsive and secure fit. It will give you a comfortable and smooth transition from one step to the next. They will be able to handle your weight across various kinds of terrains. The upper features the FluidFit technology, that comes with seamless overlays wrapping, and a new mesh material. This combination allows the shoe to be much lighter. For those of you who want a durable performance as well as a plush walk, this would be an interesting shoe to look at. The heel is supported by a plastic cage, which is pretty light so that it doesn’t add extra weight to the shoe. The sockliner is made of a bouncy, light material. The gel padding cushions the outside of the toes. It is built specifically for women that demand a high performance of themselves.

2. ASICS Women’s GEL-Kayano 22 Running Shoe

What makes the ASICS Women’s GEL-Kayano 22 Running Shoe suitable for overweight women is the superb comfort it has to offer, in combination with a snug fit. It is supportive, yet not too heavy or bulky. The shoe applies the updated FluidFit technology for a glove-like fit and enhanced comfort. It was designed to make your steps connect as perfectly as possible. The upper’s breathability has been improved with respect to earlier versions. The forefoot has also been updated from the previous versions, to provide you with even more flexibility. The new external heel counter offers a more secure wrap with increased rearfoot comfort. The Fluid Ride midsole provides the underfoot with an excellent cushioned feel, designed to speed up your gait. The ASICS Women’s GEL-Kayano 22 Running Shoe is an all rounder. It has plenty of support and cushioning, while still being lightweight for those effortless daily walks.

3. ASICS Women’s GT-2000 4 Running Shoe

The GT-2000 is designed for the woman who wants a walking shoe that is light, with a smooth ride and superb cushioning. The open mesh on the upper allows air to move into the shoe freely, making the internal environment dry and well-ventilated. There is also a heel clutching system that allows you to have a more secure fit, since it holds the rear of the foot firmly in place. The GEL cushioning system provides shock absorption in the landing phase of the heel areas. It’s a rubber outsole, so you can rest assured that it will last you for a long time. Similar to other Asics shoes, the midsole is light, adding to the overall walking comfort of it. The ASICS Women’s GT-2000 4 is a daily running and walking shoe. It is preferred by many runners due to its dependable durability and comfortable cushioning and a very breathable upper. It is a solid and a reliable choice for women that would like to lose some weight.

4. ASICS Women’s GEL Evate 3 Running Shoe

If you are looking for best walking shoes for obese walkers, the ASICS Women’s GEL Evate 3 Running Shoe should be on top of your list. The comfortable fit of this shoe is something that will leave you overcome with joy. Not only is this shoe highly functional, its color and styling is also very impressive. It has the ComforDry sockliner, to make sure that your feet will remain cool and dry, mile after mile. The shoe also features a rearfoot and forefoot cushioning that offers you a smoother transition on various surfaces. The FluidRide midsole offers the perfect combination of cushioning and bounce back. The vertical flex groove has been designed in such a way that it enhances your gait efficiency. And then there is the guidance trusstic system for extra midfoot structural integrity. The gel cushioning attenuates shocks and provides smooth step to step transitions. Neutral pronators and underpronators who want a shoe with plenty of cushioning, are going to be pleasantly surprised by this shoe.

5. ASICS Women’s Gel-Cumulus 18 running Shoe

If you are looking for a neutral, everyday walking shoe that offers great cushioning, then the Gel Cumulus shoe is ideal for you. With sufficient cushioning and plenty of good support, this shoe will provide you with blissful comfort, one mile after another. The shoe features plenty of gel padding, cushioning and an upper material that is made of breathable mesh to provide maximum breathability. The inclusion of FluidRide midsole provides shock absorption and a good amount of comfortable support. On top of that, the seam normally found on the inside of the toe, has been removed. This gives the shoe the fit of your favorite pair of socks. If you prefer your own, third party orthotics, then rest assured that the shoe has room for those. The toe box is roomy enough to allow movement of toes, thereby decreasing the chance of developing painful blisters. The memory foam padded interior provides proper support to your foot, whether you are walking or running. The rubber traction offers great traction, while the heel counter provides stability and prevents overpronation.

New Balance Walking Shoes For Overweight Women Reviews, 2018

1. New Balance Women’s 990V3 Running Shoe

The New Balance Women’s 990V3 is an iconic shoe that mixes a really great design together with excellent cushioning and foot support. Especially so that you can walk not only in comfort, but also in style! In terms of aesthetics, this shoe is very appealing. The heel design certainly stands out. The shoe features a blown rubber forefoot together with and ABZORB midsole and a dual density collar. It all comes together to give you excellent stability. Whether you are ascending or descending hilly paths, you will move with ease. The sole bends easily and is flexible enough to contour to your feet. The shoe also comes with ENCAP midsole cushioning, to ensure that your mid-stride motions are always comfortable. The upper is made of a mix of mesh and leather. This reduces the weight of the shoe considerably, while also allowing good breathability, now matter how long you wear it. The design is flexible and supportive and the shoe fits straight out of the box. It is incredibly comfortable and remains one of the best walking shoes for overweight women.

2. New Balance Women’s WW847V2 Walking Shoe

The New Balance Women’s WW847V2 is a Medicare approved shoe for overweight women. It is designed to ensure maximum motion control together with all-day comfort. This fitness walking shoe comes with breathable mesh, a synthetic upper and the Lightning Dry lining. These features, combined with an ortholite foam, help to manage moisture and odor. An Ndurance rubber outsole makes sure that you have sufficient traction and support, wherever your walk may take you. The lacing system comes with plenty of eyelets for a flexible and adjustable fit. The ortholite foam insert makes sure that your feet have ample cushioning, while the Rollbar stability feature gives the shoe balance and great stability. A foam collar on the internal lining in combination with the padded tongue provide extra cushioning and a snug fit.

3. New Balance Women’s W1340v2 Optimum Control Running Shoe

This stability running shoe features a mesh upper together with a padded tongue and collar. It comes with multi-density polyurethane inserts that provide flexibility, comfort and support. The shoe has a blown rubber outsole that offers impressive grip. A rubber compound has been utilized on parts of the shoe that are most susceptible to wear and tear, to increase the durability. The shoe features the extended web technology for providing additional midfoot support. This helps you in taking control over your pronation, by increasing stability. I’m sure you are going to like the wider toe box, since it allows your toes to move freely without rubbing up agains the shoe’s internals. The 1340v2 is a walking shoe that perfectly suits overpronators. The impressive motion-control technology used in its making, will let you cover more miles across various types of terrains. This shoe offers you the comfort you need, putting you in control of your own walk.

4. New Balance Women’s W1540V2 Running Shoe

The New Balance Women’s W1540V2 Running Shoe provides ultimate motion control and rearfoot stability to overpronators. The overlays in the upper makes the shoe appear more open, and more breathable. These overlays are much narrower and thinner than those of its predecessor, the 1540V1, exposing the breathable mesh more. Despite the reduced bulkiness, support is not compromised in the slightest. The sturdy stitched-on overlays wrap the midfoot perfectly, forcing your feet in their proper position as you run or walk. The Rollbar in the midfoot has been flattened out to offer more gradual motion control. However, despite the changes that have been applied to this version 2 shoe, it retains its core feature of giving you excellent motion control, preventing your foot from rolling outwards or inwards. This makes it one of the best walking shoes for people with biomechanical issues such as high or low arches. The arch support is highly improved in this shoe. The toe box is roomy, to accommodate women with wider feet.

5. New Balance Women’s WW840 Health Walking Shoe

This is among the top walking shoes money can buy. Combining stability and support, the New Balance Women’s WW840 athletic shoe endures the rigors of high intensity walking or running with a padded collar, a full-grain leather upper and a herringbone pattern carved in its abrasion resistant rubber outsole. The ABZORB technology energizes the shoe and disperses shocks evenly, regardless of the surface you are walking on. It also features a mesh lining to ensure breathability. This keeps your feet cool and dry, even during intense summer temperatures. This shoe fits the foot like a glove. You don’t even require a break-in period. You remove it from the box, slip it on and go right ahead and take that morning jog or walk. The Absorb midsole provides superior cushioning as well as flexibility, that work well together to support your natural gait. The toe box area has enough room for your toes. The heel area has a slightly closer fit. On top of that, the insole is removable. This can come in handy in case you want to use other types of insoles, such as these Tread Labs Strides. With the reliable shock absorption and comfort offered by this shoe, you can walk the extra mile. Quite literally!

Skechers Walking Shoes For Overweight Women Reviews, 2018

1. Skechers Sport Women’s Loving Life Memory Foam Fashion Sneaker

Skechers combines sporty comfort and fun fashion in the Women’s Loving Life sneaker. The shoe was designed for convenience. These lightweight shoes feature a mesh fabric, a synthetic leather upper and a generously padded footbed for additional comfort. This is a super comfortable shoe featuring memory foam materials that follow the shape of your feet. This is what gives you that all day maximum comfort. With a slip-on design and a breathable fabric, your feet will remain cool and fresh all day long. The shoes are available in both multi-coloured and solid designs, so that you can get them for either your work environment, or your personal, playful style. The flex groove outsole fitted on these shoes is slip resistant, thereby ensuring that you can walk comfortably, in varying weather conditions. Add a dose of fun to your daily life, with these amazing shoes from Skechers.

2. Skechers Performance Women’s Go Walk 3 Slip-On Walking Shoe

It is not that easy to find stylish shoes for overweight women that are functional, supportive and stylish. But the Go Walk 3 is easy to slip on, provides sufficient arch support, and allows you to show off your sense of fashion. These are the ideal walking shoes for women who want to both feel and look good walking. The upper material features a breathable mesh surface. With this feature, you can be able to wear very thin socks, while allowing your feet to breathe comfortably. The socklining has anti-microbial properties for preventing foot odor. The heel cushion has been crafted inside the insole. This implies that no additional insoles are required, for those with high arches. With this high cushioning, you are able to increase your walking time without feeling tired. The outsole, made with Goga Pillars technology, provides traction.

3. Skechers Sport Women’s D’Lites Original Non-Memory Foam Lace-Up Sneaker

This is another popular and highly rated shoe for obese walkers. One of the main features of this walking shoe is that it is available in different designs, styles, and colors. They are perfectly crafted, featuring an insole that has been adequately cushioned for comfort. The midsole has been designed to absorb shocks when walking. This feature helps to spread the weight evenly, for women who carry a few extra pounds. A durable heel ensures that the foot remains firmly in place. The mesh and trubuck upper comes with a lace-up front and overlay detail. The cushioned insole and the rubber traction sole, ensure that your movement is steady and stable. The D’Lites live up to their name, giving you delightful style and comfort, whereever you go.

4. Skechers Women’s Shape Ups Strength Fitness Walking Sneaker

The Shape Ups are listed among the best walking sneakers for the money, due to a wide range of reasons. If you like Skechers, want leather and you like sneakers, then the Shape ups provide you with the perfect combination. If you are looking for walking shoes with a sporty look, then these shoes offer you a great selection. They are designed for women who want to lose weight, keep fit and burn calories. The strength and fitness model is just the perfect combination for overweight women. It is an excellent pair of shoes, that do not wear out easily. The outsole is made of durable rubber. It is designed to provide maximum support while ensuring stability and traction. The shoes are true to size, and don’t need to be broken in. If you have been suffering from foot pain, these are the ideal shoes for you. Although they will provide significant benefits when used for walking, they are also ideal for those looking to tone up the hips, legs and thighs.

5. Skechers Sport Women’s Premium-Premix Slip-On Sneaker

This is a simple and cute sneaker style, which takes you back to the classics. The ankle collar comes with comfort features together with a footbed designed for daily wear. The shoe is made of synthetic materials and high quality leather, making them easy to clean and highly durable. The internal part of the shoe is smooth and even, devoid of uneven spots that might cause you hindrance as you take a stroll. Considering the fact that these are slip-on shoes, they have been fitted with handy elastic towards the front panel for easy slipping on and off. The soles have been crafted using top grade rubber, which is heavy duty and durable. It offers great traction, meaning you don’t have to worry about slipping or tripping when walking on wet surfaces. These shoes provide you with the ultimate in comfort, thanks to the EVA comfort insole. The EVA midsole contains lots of cushioning and padding, thereby giving you excellent shock absorption with every step you take.

Saucony Walking Shoes For Overweight Women Reviews, 2018

1. Saucony Women’s Ride 7 Running Shoe

The Ride 7 is one of the best shoes for women looking for a comfortable shoe, thanks to the extra plush cushioning and the fact that it is lightweight. The shoe features PowerGrid EVA foam from toe to heel. The flexible outsole combined with the single cushioning layer, will give you a smooth walk on different kinds of surfaces. If you are a forefoot striker, than you will definitely appreciate the plus forefoot and the more flexible midsole. The outsole is durable and comes with rubber segments, especially on the high impact areas. This increases its durability. It is designed to accommodate neutral walkers, while maintaining resiliency and integrity. Just like its predecessors, the shoe has maintained the traditional combination of welded-on overlays with dual density mesh. A heel collar and tongue, together with reinforced eyelets and flat laces, provides a secure and soft fit. A durable rand extending round the toe box, offers additional support.

2. Saucony Women’s Progrid Kinvara 3 Running Shoe

Updated from Kinvara 2, this shoe features a more durable outsole with an updated material and construction in the upper. The outsole has been fitted with reinforced rubber, especially on the high impact areas. With these additions, the outsole will not wear out so easily. The open mesh on the upper ensures that the shoe is more breathable, adding to the overall comfort of the shoe. The thin film overlays welded on the upper, commonly known as FlexFilm, secures the feet snugly. The Rundry collar lining provides moisture wicking, so that there is no accumulation of perspiration inside the shoe. The SSL EVA midsole is durable, responsive and lightweight. On the other hand, the EVERRUN Heel Insert helps in returning energy during heel striking. This shoe is lightweight, and it won’t take long before you’ll never want to part with it ever again.

3. Saucony Women’s Excursion TR8 Trail-Running Shoe

The TR8 is traditionally a trail running shoe for women. It offers great breathability and traction, in a lightweight design. The deep and complex tread pattern will make you able to make your way across the most uneven terrains. The synthetic and mesh upper maintain a comfortable and breathable coverage, all day long if need be. The padded interior and the soft fabric lining secure the foot, making it easier for the feet to remain firmly in place. The shoe also features molded IMEVA, that makes up the bigger portion of the cushioning in the midsole. This makes the underfoot lightweight as well as providing support and shock absorption. The heel area is adequately protected, thanks to the Heel Grid Technology. The Excursion TR8 offers a breathable fit, good durability and excellent comfort to women who like hiking the occasional trail every once in a while. It is an ideal option for those looking for a well-built trail shoe for outdoor trainings and adventures. It’s good enough for the trail, so it’s good enough for a sporty walk around the block!

4. Saucony Women’s Power Grid Triumph 9 Running Shoe

Featuring a midsole with PowerGrid technology, the Triumph 9 is softer, more cushioned and lighter. It provides the wearer with a step to step transition that is more efficient, leading to a more natural gait cycle. The outsole comes with carbon rubber material, for offering exceptional traction, while maintaining durability. The compound applied to the shoe’s impact zones, provides the necessary shock attenuation. The PowerGrid, a fusion of grid technology and power foam material, provides you with responsiveness and superior cushioning. The lining has been crafted using a superior material, with great moisture absorption. The upper is flexible enough, allowing the shoe to move with the foot.

5. Saucony Women’s Pro Grid Xodus 3.0 Trail Running Shoe

If you are looking for a trail running shoe that is both comfortable and lightweight, then the Xodus 3.0 is what you need. The upper part of the shoe is mostly composed of open mesh. And it has a wide toe box. The upper provides flexibility throughout, whether you are hiking, running or just walking. A support strap situated in the shoe’s interior, ensures that the foot is always locked down. This prevents unnecessary foot movements inside the shoe, which could lead to blisters. What sets this shoe apart from many others, is the inclusion of protective components. These have been added to protect the foot from intruding debris. The midsole unit features PowerGrid technology that is highly durable, while offering responsive cushioning. The bedrock outsole, located between the midsole and the main outsole, protects the underside of your foot from jagged surfaces or rocks. The outsole, featuring Vibram XS-Trek technology, provides a very reliable platform. It is a robust trail shoe that inspires confident performance on different trails. If they give you enough support for hiking a trail, then you bet they give you enough support for taking a simple walk or jog around the block!

Brooks Walking Shoes For Overweight Women Reviews, 2018

1. Brooks Women’s Addiction Walker Walking Shoes

The Brooks Addiction Walker has revolutionized walking footwear. It has the feel and fit of a running shoe, but it is specifically designed for walkers. It features motion control for limiting overpronation, or any other type of excessive sideward movement for that matter. A certain amount of corrective support and stability is provided by this walking shoe. This secures the foot firmly in place. At the same time, it ensures that the foot does not turn inward, which can often lead to knee pain. The shoe features a MOGO midsole cushioning, that works well in reducing shocks. As a matter of fact, the MOGO midsole has won an award for the excellent cushioning that it offers. The sole is slip resistant, allowing you to go for walks even on slippery surfaces. Snowy or rainy weather will not pose a problem to these shoes. The full-grain leather upper, the MOGO midsole cushioning and the slip-resistant outsole, make this the ideal walking shoe for overweight women.

2. Brooks Women’s Glycerin 13 Running Shoe

The Brooks tradition of offering a smooth walk and premium cushioning, is continued in the Glycerin 13. The element mesh on the upper helps to manage moisture, ensuring that the shoe remains breathable. The synthetic overlays offer a secure and seamless fit. On the other hand, the element linings and the sockliner offer a cool inner environment and contoured support. The DNA midsole follows the shape of the foot on the underside, ensuring that the shoe fits the wearer as well as if it had been customly made. The caterpillar crash pad offers stability. The outsole has been made in such a way that it offers pressure distribution, flexibility, durability and traction. It is a durable, comfortable and sleek walking shoe. It offers good mechanics and moderate stability for daily support and comfort.

3. Brooks Women’s Ariel ’14 Running Sneaker

This running shoe is designed for the moderate to severe over-pronator, that requires cushioning and stability. The redesigned upper features lightweight, synthetic materials and breathable mesh. These materials hug the foot, creating a glove-like feel. The sockliner technology and element mesh upper, help in moisture management. This keeps your feet fresher and cooler. The padded tongue and collar provide added comfort while the soft fabric lining offers a snug feel to your feet. The BIOMOGO midsole offers the long lasting comfort that you’ve always wanted, as well as being environmentally friendly. The full length DNA midsole conforms to your feet for stability and custom cushioning. The extended diagonal Rollbar delivers maximum control. The abrasion resistant rubber outsole provides really great traction and even better durability.

4. Brooks Women’s Launch 3 Running Sneaker

This shoe is designed for the neutral walkers and/or runner. The seamless, 3D Fit Print uppers feature thin synthetic overlays. Thanks to the moisture managing, your feet are sure to remain dry, cool and fresh in these Launch 3s. They also come with a lace-up closure for a secure fit. For added comfort, there is a lightly padded tongue and collar. And don’t forget about the soft fabric lining, ofcourse. The insole, made from foam, is removable. So if you want to customize the support you’ll get from these shoes, you can simply insert your own orthotics. The BioMoGo DNA midsole provides adaptive and dynamic cushioning, while a segemented crash pad on the heel absorbs impact shock.

5. Brooks Women’s Transcend 2

The Transcend 2 is a blend between guidance and control. Instead of using the dual-density midsole, the shoe has been crafted using single density foam. The upper features mesh, which gives you moisture management and a breathable experience. Microfiber and synthetic overlays secure the foot in an efficient manner. The super DNA sockliner, together with the element lining, provide a comfortable internal environment for your feet. The shoe was made in such a way that it conforms to the natural shape of your feet. It will make you feel in sync with the shoe. The outsole provides a reliable and efficient amount of traction on various kinds of surfaces.

How To Find The Best Walking Shoes For Obese Women?

What Kind Of Shoes Should I Be Looking For?

When you are an obese woman, you will need to get the best shoes designed for walking that you can get for the money. The most essential features that you need to be searching for, are stability and cushioning. When you have shoes with good cushioning, then this will add lots of stability to your foot. It’s important that you strike your walking surface evenly, no matter what your walking surface may be.

A lot of walking shoes out there have been designed to be light and flexible. But sometimes they lack cushioning support. This is important to have, since it will protect your feet and your joints. If you are maybe planning on walkign in order to lose some weight, then you would do well to avoid the less supportive models. Flat models are also no good for women with a few pounds extra, since flat shoes are designed for people at ideal weight. You can also decide to go for running shoes. These always come with good cushioning as well as stability.

Where Do I Buy These Shoes For Women With Excess Body Weight And Wide Feet?

If you are dead serious about finding the best shoes for yourself, then you can measure your arch as well as your gait. There are plenty of shoe stores and sports stores that have the equipment in order to do that. Walk into whichever store you like best and ask the salesmen there to measure your feet. You need to know your size, gait and arch. If you are not ordering online, like most people do nowadays, then you can also simply go to an old fashioned physical store and try out a pair of shoes. The upside to buying from brick & mortar stores, is that you get to try on the shoes that you are eyeing. However, you can save big by buying online.

What Is The Best Walking Footwear For Women Who Are Struggling With Their Weight, Bad Knees And Lower Back Pain?

When you are wearing shoes that do not fit comfortably, then you are going to have a bad time. When you are overweight, you are more likely to suffer from discomfort when wearing shoes all day long. Thankfully, there are plenty of different shoes on the market that can help plus sized women be more comfortable during the day. In the rest of this post, I will compare a few different kinds of shoes. I will group them by type for your convenience. When you are carrying excess weight with you, there is a chance that you are overpronating. This is usually due to fallen arches, which are also known as flat feet. Sometimes people call them low arches as well.

If you are after dress shoes, then you could buy Superfeet insoles for overpronation. But it all depends on the severity of your condition. These are some of the best walking shoes out there.

Best Walking Shoes For Overweight Women With Normal Feet

1. Crocs Women’s Mercy Clog

cr-mercyIf you are looking for a shoe with a pretty generous fit, then you can easily wear this all day and be comfortable too. These shoes are very well suited for working environments. However, the Crocs design is also suited for wearing casually.

2. Alegria Women’s Debra Slip-On

al-debraThese Debra slip ons come in a fairly large range of styles and patterns. This ensures there will be a good pair for every kind of outfit you might want to wear with it. You can wear these both at work as well as every day, casually. These slip ons have the following key features:

  • 1. 5″ sole, which is slip resistant (non marking man made material)
  • Scuff resistant coat, with leather upper
  • Foot bed is highly cushioned for extra comfort when wearing these for long times
  • Slip on, slip off type of wear, thanks to elastic goring

3. Brooks Women’s Ghost 6 Running Shoes

br-ghost6Brooks is a great brand for getting running shoes from. If you’re feeling sporty and want to do something about your weight, these would be a great start. These running shoes will give you a very decent level of stability and cushioning. They are pretty light weight as well. They are highly recommended for normal feet. You can get these in either normal, narrow or wide foot size. They are easily the most comfortable in the whole Brooks range of running shoes. You can alleviate pain using these shoes. Many women are of the opinion that they are very comfortable for running. You can also take long walks in these.

These clogs have a number of recognizable features:

  • Patented Crocs Lock Tread, to make sure you will have great grip on all sorts of surfaces
  • Textures foot bed rubs, to give your feet a massage all day long
  • Increased support for the arch of your foot
  • Extra wide width for comfortable fitting
  • Washable materials and odor resistant
  • Slip prevention heel strap
  • You can choose between three colors

4. Skechers Women’s Shape Ups

sk-shapeupsThese shoes are ideal for women who are carrying around an extra pound or two, who are finding themselve having to stand up all day long because of work. You can get these in a wide size as well. You will do your lower back and your knees a great favor by getting these when you are putting in long hours. The OSHA compliant slip resistant outsole makes this a great shoe for wearing in slippery working conditions, such as a kitchen or a restaurant.

5. Dr. Scholls Sky MT Walking Shoes

ds-skymtAnother great walking shoe for plus sized women. You have three levels of cushioning and a Velcro closure in these shoes. It’s the type of quality you can expect from Dr. Scholls. You can get these shoes in extra wide size and even half size. No matter what foot size you have, you will be able to get a pair that fits perfectly. They also come with ankle cups, which will provide you with additional comfort. Really great shoes to wear when you are suffering from pain in your lower back, or if your knees are going bad.

6. New Balance Overweight Women’s W1540 Optimal Control Running Shoe

nb-w1540When you’re looking for the best of the best when it comes to shoes for walking for obese women, then New Balance is a good deal for you. The W1540 model is a really good one because of the extra cushioning. This will help you prevent lots of injuries that would have held you back for weeks. If you are suffering from obesity, then you are more prone to all sorts of foot related injuries, such as ankle twists. You will have optimal fit and support because of the technology that these shoes are built with. You can expect to have stable ankles and feet while taking a walk.

7. Dansko Women’s Elise Sneaker

da-eliseThe Elise model is great for women who are a plus size, who are looking for a sporty, fun and stylish sneaker. These shoes are ideal for wearing casually or for wearing while going for a run. You can get the Elise model in lots of colors and finishes.

These Dansko Elise sneakers have the following key features:

  • Super lightweight design
  • You can get them in suede or leather upper
  • Excellent flexibility, due to neoprene collar, for a snug fit
  • Enhanced breathability, thanks to aerated textile lining and side perforations, leads to greater comfort
  • Secure fitting thanks to traditional lacing
  • Slip resistant tread for enhanced stability, thanks to rubber sole

Best Walking Shoes For Overweight Women With Mild To Moderate Overpronation

1. New Balance Women’s WW928 Foot Health Walking Laced Shoe

nb-ww928These are very suitable for people with problematic feet. For this reason, they are very popular. In case you are carrying around excess body weight, these are the shoes for you. But they are not just for women who are a tad bit on the heavy side. You can also be suffering from fallen arches, high arches, over pronation, over supination or you may have a diabetic foot. In that case, this shoe is also very good for you. They have been Medicare approved for diabetics, thanks to their stability and cushioning support. They also have a very good arch support. When you take a look at the toe section, you will see that it is deep and wide. You can also remove the foot bed, so that you can swap it with orthopedic insoles if this is what you prefer. The outsoles are slip resistant for extra stability. They are also odor resistant, which is something that is becoming more popular these days. If you are suffering from lower back pain, these shoes can also greatly help you out. Highly recommended for women with bad knees and pain their lower backs.

2. Brooks Women’s Adrenaline GTS 12 Running Shoes

br-gts12These shoes have been designed with a very specific purpose in mind. Name to help out those who are suffering from plantar fasciitis or other kinds of foot health problems. They come with a removable inner sole. This will make you feel so incredibly comfortable that you’ll think you are walking around on clouds. You’ll literally be on cloud 9!

3. Springboost Women’s Motion Training Shoe

sb-motionThese shoes are very suitable for overweight ladies that also suffer from fallen arches. You can avoid or treat low arches using these Springboosts. These shoes have a ramped up arch that offers great support. You also get some additional padding to ensure that every step you take is comfortable. It comes with a lower heel to help you maintaining good posture while you are taking a walk. These shoes have great shock absorption beans in the shoe sole. These will help you get a more effective workout more easily.

4. New Balance Women’s WW847 Foot Health Walking Shoe

nb-ww847New Balance’s WW847 model is another great model in the New Balance line of foot health shoes. Are you suffering from flat feet or wide feet? Do you have high arches? Are you over pronating or over supinating? Are you also overweight? Then this is just another great option for you. Like with other models, insoles can be swapped. So if the standard manufacturer’s insoles are no good, you can get a pair of your own.

Best Walking Shoes For Overweight Women With Severe Overpronation

1. Brooks Women’s Addiction Walker Walking Shoe

br-addictionBrooks’ Addiction model is a great shoe for when you are walking or running around in rainy weather. It has a slip resistant outsole. Brooks is well known for making great shoes that provide good foot support for people who are dealing with problems. It has a so called Mogo midsole, which gives you unmatched shock absorption as well as cushioning support. They really have the feel of running shoes as well. Are you suffering from low, fallen arches? Do you have flat feet? Then this slip resistant shoe is a good one for you, if you care about your foot health at all. You can get these shoes in extra narrow and extra wide sizes. You can also choose between three different colors. The Addiction Walkers by Brooks are also good for people who not only have flat feet, but also have a moderate to severe case of over pronation.

Tennis Shoes For Overweight Women With Low Arches, Flat Feet – Top 10

One trend I have recently noticed, is that tennis is becoming more and more popular these days. I can imagine why, because I’ve tried it myself recently and had a lot more fun doing it than I thought I would. But I stray… If you are a tennis player, be it an amateur newbie one or a veteran professional one, and you also happen to have been cursed with flat feet (courtesy of mother nature), then you are going to want to find the best women’s tennis shoes for flat feet that you can (and for guys I have this top men’s tennis shoes for low arches page).

If you’ve lost enough weight that you can now move on from walking to playing tennis, then I take my hat off to you, because you’ve obviously accomplished a great milestone in your life. No doubt you are starting to feel a lot better about yourself. And all I can say about that is, by all means… keep the trend going. You can achieve so much more. Moving up on the sportivity activity ladder is a very satisfying, gratifying feeling. Tennis is an absolutely fantastic way of taking your physical prowess to the next level. But if you are still a bit overweight, and maybe if you’ve got flat feet too, then you will definitely need tennis shoes that give you good support. This will give you the biggest chances of seeing it through and achieving even more success!

So when you have flat feet, then you will need shoes that give your low arches support. The more intense the activity, the more important it becomes that you get that much needed support. A flat footed athlete is almost always an over pronator. This can lead to many problems in the long run. A good tennis shoe for low arches is going to help you out tremendously. You might also want to consider getting custom orthotic inserts in order to get the most benefit from your new footwear.

I have done some research on the web and compiled a handy dandy top 10 list for your convenience.

  1. Prince T22 (Hard Court, ShockEraser Heel Insert)
  2. Asics Gel Challenger 9 (Hard Court, Gel Cushioning)
  3. New Balance 1187 (Clay and Hard Court, N-ergy Heel Cushioning)
  4. Adidas Response Essence (Multi Court, Adiprene + Cushioning Insert)
  5. Lotto Vector V (Multi Court, ReactiveArch Outsole Design)
  6. Li-Ning C523 (Hard Court, BounSe Midsole)
  7. Head Prestige Pro II (Hard Court, CXG Comfort Grid Cushioning)
  8. K-Swiss BigShot II (Clay and Hard Court, Cool Ventilation System)
  9. Nike Air Max Cage (Hard Court, Air Max Cushioning)
  10. Asics Gel Resolution 5 (Hard Court, Gel Cushioning)

I will come back later and update this page with pretty pictures!

Guide To Buying Shoes For Overweight People In 2018

ovw1Many years ago, I used to be pretty overweight myself. Every single time I was either walking or running, it felt like I was drilling my shins into the ground. My being overweight has caused some serious damage to my knees early on in my life. I had no intention of letting that problem escalate as I grew older. While losing weight is always a good idea when you are overweight, firstly you can make sure that you are wearing the right shoes. The health of your feet is at stake and you do not want to let starting problems grow out of hand. So if you are a fellow overweight person, then you will want to keep reading for sure.

To start with… you are going to require footwear that gives you the support you need. You need shoes that will support your bad knees and that will prevent lower back pain. The $10 sneakers that you can get from your local Wal-Mart are not going to be sufficient. Not in the slightest. If you are too heavy, you’re going to have all sorts of problems related to your posture. Especially your feet. Do not make this problem worse by skimping on the footwear. Either visit a sports store in your town or go online and research the right kind of footwear for heavy people. At a store, a salesman will be able to test your feet. They can tell you what your right size is. But they will also be able to advise you on the best kind support for you personally. I don’t know about you, but my feet are pretty flat. Not completely. But my arch is very low. When you get yourself a default pair of running shoes from any average store shelf, then you are getting a pair of shoes that assume a decent (average) arch. That’s going to end up giving you cramp, big time.

ovw3I once went to a shoe store to have a face to face talk with an actual shoe salesman, and he did a foot blot test in order to help me find the best pair of walking shoes for me. In the foot blot test, the bottom of your feet are made wet and then you simply stand on top of a dry piece of paper. This way, you will be able to see how flat (or not) your feet are. Luckily, most shoe manufacturers have all sorts of variations depending on the arch of your feet. You can also get orthopedic supports which will further help you get decent support for your own unique feet. These are not your average supports that you can get for pennies on the dime at the dollar aisle in your local convenience store. I’m talking about the kind of supports that have been molded to your feet, so they have been specially fitted for you. If you have had problems with finding well fitting, snug shoes in the past, and you haven’t tried this yet… then it looks like you still have an open option available to you.

You have also got to check the width of the shoes you are looking to buy. If you are overweight, then it’s pretty likely that you also have fat feet. Some people have wide feet to begin with. When you grow obese, this problem only becomes worse. Whether your feet are wide through genetics or obesity (or a combination of both), you will never want to cram your feet into shoes that are too tight. You also have to make sure that your shoes will be able to tighten up over time. Because let’s say that you lose a lot of weight because you’re doing a lot of walking or running in your new shoes… then your feet might start becoming narrower. You don’t want to have to go out and buy a new pair of shoes already! Most people lose weight in their hands and feet, before they lose it around their hips (women) or waist (men).

When lacing your shoes, you have to make sure that you’ve laced them exactly right. When you are wearing shoes with a good fit, then they will not squeeze your feet so tight that they go numb after a few minutes. But then again, they should also not slide off with every step you take. When running, your feet could very well swell a bit. In some people (such as me), feet swell pretty much all by themselves and are bigger at the end of the day. Running is already pretty hard as it is. You don’t want to have your feet go numb all the way down from your ankles after you’ve had a jog. If you ever experience the tingling sensation from a ‘sleeping foot’ when you take off your shoes, that’s not a good sign.

ovw2Another thing to keep in mind, is that you need to check for how many miles your shoes will last, if possible. When it comes to footwear, it’s kind of just like with your car tires. The more miles you put on those babies, the worse their performance is going to get. When jogging, you are putting quite a lot of repeated stress on your shoes. They will wear out some day, no matter how high quality they are. The rubber from the soles will slowly wear away. The supports are going to totally break down at some point. At this point, your chances of hurting yourself are going to increase. You will either get bad knees, lower back pain, or both. Let’s say you are keeping a mileage log. Or better yet… just keep a mileage log already. Because you have to know when to buy your next pair of walking shoes. Your log doesn’t have to be accurate down to a single inch. But it’s great to keep a weekly estimate of miles travelled in your shoes. Continuing to walk or run on worn out running shoes is a great way to develop all sorts of nasty foot problems, such as plantar fasciitis, ankle injuries, sore knee joints, stressed calve muscles, etc. Walking and running are hardly the most expensive sports out there, so you would do well to not be a cheap skate when it comes to buying walking or running footwear.

I hope that the information I have supplied above will help you in your quest to find the perfect shoe for you. I am updating the Boot Bomb’s pages all the time, so you might want to check back here later on to see if there is more useful information available. I love writing about healthy walking, jogging, running and hiking habits! If you are overweight like I used to be, then please remember… there is a healthy person inside of you, simply dying to get out. Starting out with good shoes would be a great start to a new you! You’re just going to have to get your behind in gear to find the healthy person inside of you!

Best Rubber Shoes For Walking

Sometimes, you’ve just got to have rubber on your feet. If you are searching for the best rated rubber shoes for walking all day long, chances are you are doing so because your job demands that you have to be up on your feet all day. And you’re just looking for something practical. But you don’t necessarily have to have a demanding occupation to enjoy walking around on rubber shoes all day long. You can also walk on rubber casually, because it’s just that comfortable and practical. Before you know it, you’ll be taking your nightly walks around the block in your new rubber shoes, because they will allow you to stand up and be on your feet for a long time.

Rubber has many advantages over other materials. To start with, it has the habit of stretching and being flexible. Not only is rubber really flexible, but it also stays flexible no matter how long you own the shoe, or no matter how cold or warm it is in your environment. Rubber walking shoes are tear resistant and simply will not break. They also don’t have any seams, which makes it very easy for you to clean them.

1. Rubber Welly Walking Shoes – Waterproof

This simple yet awesome pair of shoes provide some of the best quality that money can buy. They have a matt finish and a completely waterproof construction. They have a textile lining that dries quickly thanks to the QuickDry technology. The upper is vulcanized rubber, which means that it’s rubber which has been treated to become even stronger than it is naturally.

They are available in dark colors as well as pink (dark fuchsia). They also have very strong soles, which make sure that you’ve got plenty of grip. They are ideal for casual outdoor footwear use, even in the winter. They are very well made and are of great quality. You’re sure to love these!

2. Starbay Garden Clog Walking Shoes – Gardening

These clogs are entirely made of rubber. They were designed to give you outdoor comfort. They are really well suited for gardening. But you can easily walk in them. They come with holes, which make it so that any moisture will drain from them really quickly. This makes them great for the summer, but not so much for colder weather. Unless autumns are pretty warm where you’re living, you may want to keep these for spring and summer.

It has a textured sole, which will give you all the traction you need. Rest assured that you won’t be going down a slipperly slope in these clogs anytime soon. Customers have experienced onconsistencies with the sizing. So think before you buy. They are extremely low priced, so at least you’re not taking any risk.

3. FEETMAT Casual Rubber Walking Shoes – Mesh

These shoes aren’t made entirely of rubber, as they are combined with a mesh. Fear not, because there is still plenty of rubber left in these that will make them give you the whole rubber shoe feel. Their water grip outsoles provide you with excellent traction, not only on dry surfaces, but especially on watery ones.

These very stylish rubber shoes were made with comfort in mind. You can slip these on and off at your leisure. They are also lightweight and will dry quickly. The mesh is much more tightly woven than most other walking shoes made of rubber. They will stay on your feet, even when you stretch. The mesh provides a good grip, so you won’t be slipping inside the shoe either.

Not just for walking, but also for hydrofit walking exercises.


I sincerely hope that these tips and tricks and this shoe comparison for women who are overweight has made it easier on you to find the best walking shoes for yourself, whether it be for running, walking or working.

Also, if you are interested in viewing many more high quality shoes that don’t drag you down when going on foot, then please visit my Top 20 Best Lightweight Walking Shoes!

And ladies… if you just so happen to have a man who also needs to get his rear into gear in order to stay attractive to you, then by all means… check out my overweight men’s running shoes page, which has recently been updated to include far more running shoes than it previously had! Your hubby will be grateful that you took the effort to help him improve his life!

Back to the Boot Bomb.

Table of Contents


  1. As an overweight woman who was “hell on heels” even when a normal weight, I have to disagree with all of these recommendations. I destroyed all kinds of top-of-the line running and trail walking shoes. I exploded my jungle combat boots from the inside out. The only things that have held up to my weight and the constant abuse of my feet and ankles are: Army issue standard black combat boots, Steel-toed Wolverine work boots, and a pair of Ariat lace-up roper boots. I haven’t managed to somehow destroy the support in any of those. Maybe it would “help” if I didn’t treat my feet as battering rams, forklifts, earth-movers, rock-kickers and things to be jumped on frequently. But if you really are hard on your shoes, you can either pay to replace them every 60 days and listen to some shoe salesman tell you that five miles a day is “marathon walking”, or you can go for something truly designed to hold up to a lot of abuse.

    • Dear Lisa,

      Thanks for taking the time to share your experience with me and my readers!

      I can imagine that, in your position, it is a challenge to find good footwear. But the situation is what it is, and it just so happens that I have a few pages on my site about the type of footwear you prefer:

      1. Combat Boots (for men/women)

      2. Pink Combat Boots (just for women)

      3. Work Boots (for men, but maybe you can find the women’s edition by click through to Amazon)

      4. Hiking Boots (for women, maybe not sturdy enough to your liking, but maybe you’ll find something)

      Let me know if this helps!



  2. But what about good looking shoes, not athletic shoes for overweight women? You can’t wear athletic shoes with a dress. 🙂 Ankle boots, dress shoes, sandals, there has to a be a brand (s) that are stylish and comfortable for bad knees.


    • I’ve been quite a fan of Ziera shoes. They come in regular to extra wide widths, and they have some cute additions every season. I’m a hairstylist with plantar fasciitis, achilles tendonitis, and a messed up knee, and these shoes have been a HUGE help. They’re a little pricey, but a good pair of shoes will last ya! Might be a little late to comment, but perhaps it could still be helpful!

      • He Daria,

        Thanks for sharing. Maybe Melinda will get the tip. If not, then you’ve helped out others with your advice on Zierra.

        I had never heard of them myself. But I’ve been checking them out. Those Gummibear Flats look like they could help a girl out!



  3. Hi their i would like to know what shoes to wear everyday as i have had operations on both big toes, i have had a metal plate in my right big toe and a inplant in the left big toe. Every pair of shoes i wear hurt my feet especially the foot with the metal plate in i tend to put pressure on the little toe which really hurts. Could you please advice me what to wear as i work in a school i have tried insoles which also hurt my feet and also been to doctors and other foot doctors. lindsey

  4. Hi,
    Blister question: Do you have any further advice for someone who seems to get blisters at the drop of a hat? Should I also be looking at certain socks as well? I live in the tropics, am overweight and my skin is very sensitive due to allergies/dermatitis. I only need them for walking.
    Thank you in advance 🙂 Cheers, Penny

    • Hi Penny,

      Lucky you, living in the tropics. I should come visit sometime!

      I have found some excellent advice on how to prevent blisters on wikihow.

      It advizes you to wear good fitting shoes that are properly broken in, in combination with non-cotton socks to reduce friction, and also comfortable insoles.

      You think this helps?

  5. Do you have a Facebook page to follow? Thank you for.taking the time to write this. I I connected with some of the things mentioned. I have had a hard time finding that perfect shoe for me.
    I am flat footed, plantar faciitis, horrible knees, back injury and defiantly overweight.
    When you say how many miles a shoe will last can you also break that down to number of months? I also see that a male “Brian” has responded to a lot of comments so who is the woman that has wrote about the women’s area? Would prefer your reply also goes to the email I provided?
    Thank you,

    • Hi Lori,

      Here is the Boot Bomb Facebook page!

      The number of months that a shoe will last highly depends on its quality and usage frequency. Cheap, low quality shoes can last maybe 3 months with almost no use. But higher priced, higher quality shoes that are properly maintained can sometimes last 10 years or more.

      There is a team of writers behind Boot Bomb, both male and female. I couldn’t tell you who wrote what exactly, since I’ve got 380.000 words on this site, and counting!


  6. I am wondering about extra depth shoes. In addition to the weight load, I have lymphedema, rheumatoid arthritis, and two flat feet that are shaped like a shoebox, so it’s hard to find shoes! Right now the only shoe I can wear are some made by Crocs or PW Minor that are deep enough to accommodate my feet. Would love any info you have.

  7. I have fallen arches but my feet seem to roll outward too. My legs and back hurt almost constantly, since my hysterectomy 4 years ago I have steadily gained weight, I need to get back to walking. I am buying new shoes every three months, New Balance Runners, Asics, most recently Brooks. Any suggestions. I have bought all the inserts. Everything I try is great for a few days then I’m right back to hurting, Ill go broke buying new shoes every week!!

    • Hi Debbie,

      Sorry to hear you are experiencing such inconvenience. Your situation sounds serious. Have you visited a podiatrist in order to get professional advice?

      As for insoles, my personal favorites are Tread Labs.

      As for back pain… I experience it myself sometimes as well. Sometimes, I sit for too long at a time. It gives me lower back pain. Then, when I do these stretch exercises, I get instant relief.

      I can’t guarantee they’ll work for you as well. But there is no harm in trying!



  8. The boots that look most appealing to me are in a photo of a girl walking on pebbles on your web page but not listed. Can you please tell me what brand/style are those shoes?


  9. I am struggeling with my heals and is overweight, i really would like to start walking, what tekkies would b best.
    When i walk with heals its so much better, ohter than than i really struggle with alot of pain.

    Kind regards

    • Hi Kelley,

      My latest content update has shoes organized by brands, rather than over pronation severity. I’ve done this because most people buy shoe inserts to fix their pronation issues, anyway.



  10. I am trying to find the best shoe to purchase for my dad. He wont go have shoes made or sized, so he is 10.5 – 11.0 with a width of 4E. His ankles are huge and he said he needs some support for them. Any ideas? He is probably in excess of 500 lbs as well. I really want to find something that will work for him as he is still working 9-5 and having to climb stairs at home to get to his bedroom.


    • Hi Mary,

      You’re on the women’s walking shoe page here. If you’re looking for sturdy footwear for the working man, then perhaps you can find some wide boots on my work boot page.

      Let me know if this helps. If not, just post another comment!



  11. I have a few “problems” that I need help finding a shoe for.
    1) I’m very overweight
    2) I have very wide feet (4E – 6E)
    3) I big feet, I wear a 12ish on one foot and 12.5ish on the other (men’s shoes are usually 9.5-10)
    4) I have severe neuropathy (but, I am NOT diabetic) with sensory issues
    5) I have had to have the left 5th toe amputated due to osteomyelitis
    6) I work in a doctor’s office, so I do A LOT of walking/standing
    7) All of the sudden I have started developing blisters/ulcers like crazy. I currently have one on my big toe and a very large one on the side & bottom
    8) I do occasionally have some swelling
    9) I have a valgus knee deformity on one leg that adds to back and knee pain

    I know that’s a lot of problems, but was wondering if you had any suggestions. I am to the point that I am willing to pay whatever it takes. #7 is my biggest concern at the moment. I am desperate to fine a shoe that fits well that reduces friction points/helps me not hurt as much.

    Thanks for taking the time to make this very informative article, and for any help you can provide!

    • Hi Karol Ann,

      Sorry to hear about the many problems you are experiencing. Due to the amount of conditions you have to deal with, it almost makes me think you’d need a boot rather than a shoe.

      Since you are most concerned about your blisters and ulcers, and you say you have wide feet, it couldn’t hurt to look at Dr. Comfort hiking boots.

      These are diabetic boots. The wikipedia page on this topic shows striking resemblance with everything you’ve just told me.

      I know, I know… you’re not diabetic. But still… they are designed with foot health in mind. They are wide, although not 4-6E wide. Could be that they’ll give you enough comfort that you won’t have to suffer so much anymore.

      Do you think this helps?



  12. I’ve just started working at a hospital where I have to walk a good bit. I’m am extremely overweight and am not used to any activity, especially walking a lot. I have to wear dress clothes (pants) so I need a good looking shoe that will help with my back and knee pain. Any suggestions?

  13. Hello,

    I just found your site and really love all the information you have available. I’m an overweight middle aged-woman who took up running a few years ago. The best shoe I found was the Mizuno Elixir 7, which isn’t made anymore. I bought several pairs online but now, since I’ve gained even more weight, nothing is comfortable. I was told a few years ago that my feet were pretty normal and to stick with shoes that don’t flex or bend in half in the middle. I am trying to lose weight by running/walking. Can you recommend a few shoes that might help me?

    • Hi Traci,

      Mizuno shoes are fantastic. I know this from experience, because I’ve bought a pair of those myself since last updating this page. I should really put Mizuno on here as well!

      To answer your question… If you’re trying to lose weight, then you must first decide exactly how you are going to do it. Are you going to do it by walking, or by running? Or walking first, and running later on?

      The more overweight you are, the easier it is to shed pounds with low intensity physical exercise, ergo ‘walking’. So if you decide you’re going to walk the pounds off, you might choose to go for footwear other than running shoes. Take nursing shoes, for example. These are made for standing up comfortable all day.

      If you absolutely have to have shoes for jogging and you liked Mizuno in the past… then I recommend that you stick with Mizuno.



  14. Hello Brian,
    I am 67, 200 lbs and need knee replacement, but I am not ready for surgery. In the meantime I need a cushioned shoe for just everyday walking. I do no run, but all the shoes are running shoes. What do you recommend?
    Thank you ????

  15. Of course I am overweight otherwise I would not have found this site based on my search. In April I will be going to Israel and need a good walking shoe. Also I have planters fasciitis. I liked New Balance and Sketchers because other shoes listed had wild colors and I need like black, grey, white type of colors. Can you please recommend a brand?

    • Hi Callie,

      I think you’ve already recommended two brands!

      And as luck would have it, I have just updated my page that reviews lightweight walking shoes with 80 new reviews, of which 40 for men, but also 40 for women!

      There are plenty of Skechers and New Balances in there. And also in the colors you prefer!

      Think you’ll be able to find something useful in there?



  16. Hello.

    I just started a job that requires a minimum of 10k steps a day. I walk a ton! Here’s the thing. All of my shoes (Sketchers, puma, NB, Socony(sp)) give my 4/5 toes blisters. I also had 2 surgeries on my ankle tendons so need the ankle support as well as the arch support due to planters. Any suggestions for me? I read through all of these and am not sure what I should start looking at first. I am overweight, Hence me finding this page. ????

  17. Hi Brian,
    great article and really appreciate the recommendations. I am a nurse of 25 years, overweight and don’t have the option of a sit down job. so I am always on the look for the best shoe possible. my last purchase were Brooks and they were def a great choice. I also think one problem when people buy shoes is what they anticipate the life expectancy of a shoe. my Brooks have done wonderfully for 4 months but I know it time to purchase a new pair because knee and back pain are creeping back. they still look wonderful but I can tell the soles have worn down by the change in support. I tend to buy new work shoes every 3 to 6 months. 8 to 12 hour shifts, 5 days a week take a tole on shoes. I think I am going to stick with Brooks for a while. they are pricey but as the saying goes “you get what you pay for”.

    • Hi Betty,

      Thanks for your feedback. Good on you for taking such good care of your feet. Having to stand up all day when being overweight is really hard!

      I encourage you to do something about your weight, because it’ll be easier on your feet. Be glad your standing up most of the time. Getting a sitting job, would only exacerbate the situation!

      I used to be overweight myself. I know how hard it is. I’d be willing to help you lose weight if you’d be interested. Email me using my contact form if you are.



  18. Brian,
    Thank you for such a great article. I, too, like others battle being overweight as a result of steroids for my Lupus and Fibromyalgia. I experience stress fractures very often on the tops of my feet and severe OA in my lower back due to bone loss and yet, I’m in a position where I’m walking 100% at work. Once home with the ability to finally sit; I start to cramp horribly in my lower legs. I was wondering what shoe you might recommend to help alleviate the pain? Thank you in advance for your time and help.

    • Hi Dawn,

      You may be interested in a nursing shoe instead. Many of these shoes are clog like footwear, which will give you plenty of room. It might help against the cramp at the end of the day.

      I also have two pages up on standing shoes. You can find one here, and the other here.

      It will also help to have really good insoles. My personal favorites are Tread Labs!

      Let me know how it goes!



  19. Hi Brian
    I’m in training for a 60km walk which will take us over soft sand, bush trails and some roads.
    Being around 100kilos and having a inroll on both feet I’m looking for boots and shoes that will get me through with the least amount of damage and the most amount of comfort!
    I’ve been advised to wear hiking boots for the first 30 and then change socks, glove toe liners and then wear my asics that are well worn in for the following 30. Although I’m thinking I might need to get new ones to accommodate insoles and socks/liners
    Can you please give me your suggestion in hiking boots for these conditions please?
    Also what would you suggest for a runner for the second half?
    Many thanks in advance

    • Hi Jo,

      If it’s women’s hiking boots you need, then you’re in luck because I have a huge page dedicated to them up on my site!

      Asics are really good. As are Mizunos. Like Asics, Mizuno hardly requires any breaking in at all.

      If you prefer to use your Asics, which are broken in, then by all means… do so. I’m not sure exactly how broken in they are, but always check the outer soles on a regular basis. If there’s not enough left, you’ll need new ones.



  20. Hi Brian,
    I am very overweight, but losing it all over time. After a hip replacement, I started wearing New Balance 1540v1 in a 12E, but wear anything from a 10.5 to 12 in C, D or E. About 3 months ago, I started havin severe nerve pain in the top of my foot into my big toe on one foot. (I have high arches and the dr. says the dorsal nerve has been irritated and should not have pressure on it. This makes wearing normal walking shoes impossible. Is there a good shoe for walking (just on bike trails, tracks, sidewalks – not cross-country) that will support my ankles with stable heel design and not come up onto my arch? I’ve tried skechers good walk, but they are still too high on the top of the foot. Help?

    • Hi Robi,

      Sorry to hear you are having so many issues currently!

      It sounds to me like you need roomy shoes. You are also saying you need ankle support.

      What instantly springs to mind is this pair of Dr. Comfort hiking boots.

      They are for diabetics, who often experience feet trouble and are in need of optimal comfort.

      Do you think this would be a good match for you?



  21. Hi Brian,
    I’m going to new York City next week and have been trying to walk a 5k every day to prepare for it. I love to walk but the Nike shoes I have always bought hurt my feet, my arch, my back, just everywhere. I’m over weight and as I get older I’m walking less and less because of the hurt I have after. Which is resulting in more weight gain. I didn’t even think that my shoes could be the problem. What do you recommend for me that I can purchase fast and break in in time? Thanks!

  22. Can you tell me what you know about Hoka Bonti Uno Uno? Someone recommended I look into these. I’ve been wearing Brooks Addiction for the last 7 years and have found them to be okay, but still seem to have some issues. I had surgery in 2007/2008 on both feet to remove an extended metatarsal at the second toe in each foot. This seems to have made matters worse, because it seems to have changed the dynamics of each foot. Also I tend to roll my foot out, that is until I get to the heel area, I also seem to be leaning in. I am overweight due to spousal disability and my non movement. I am getting ready to take an extended trip and will be doing a lot of walking, what I’m looking for is a shoe with great support, comfort, can hold an orthotic while still having comfort. Any suggestions would be greatly appreciated. Thank you.

    • Hi Valerie,

      Sorry to hear about all your foot problems!

      I had never heard of Hoka One Bondis myself, but I found them on Amazon. I’ve never worn them myself, but judging by their specifications and their rave reviews, I would have no reservations in trying them out. They look like really decent sneakers to me, and I know a thing or two about footwear.

      Mind you, from reading the reviews it looks to me like these Hoka Ones come with a non-removable footbed, which means they’re not suitable to hold an orthotic!

      There are plenty of shoes with removable insoles on this list. But if you want a personal recommendation that’s not on here, then I’d say have a look at the Mizuno Wave Rider 20s.

      I’ve been wearing Mizuno for a while myself now. Excellent support and shock absorption. The insoles on these Wave Riders are removable, so it should be right up your alley!

      Let me know if this helps, Valerie.



  23. Looking for new shoes. My favorites to date have been Nike Air running shoes (although I walk rather than run). They are very lightweight and comfortable and fit perfectly. I wear a 9 medium. Don’t need extra-wide.

    My only problem with the Nikes is that in a relatively short time my toenails cut right through the mesh fabric, no matter how short I trim them. I guess my toes turn up on the ends!

    What’s an attractive light-weight walking/running shoe for slight overpronation that doesn’t have mesh fabric at the toes?

  24. I just read your article and have just returned from a trip where I did over 10,000 steps per day and had excruciating pain on my right leg beside the knee just at the bend and my right big toe became numb as I walked I am overweight I have lower back pain and arthritis in my right hip I tried Nikes and Skechers and neither seemed to help any suggestions I was told that I have a neutral foot

    • Hi Shelia,

      Sorry to hear about your foot, knee and leg problems.

      It would help to lose weight, as it would lessen the pressure you exert on your own feet. Besides from that, you could probably do with good arch support insoles. I wear and recommend Tread Labs myself.

      My new favorite shoes are Mizuno sneakers. They give you extremely good support out of the box. In combination with the Tread Labs, they’re golden!



  25. I’m a mess and really need to find new shoes soon. I’m overweight, with high arches and wide feet. Recently starting working 8+ hour days, 5 days/week and every night I’m in agony with lower back pain, sciatica and of course, sore lower legs and feet. I feel like I’m asking for a miracle, but I’m desperate.

    Thank you,

  26. Dear Brian,
    I’m 40 yr woman and severely obese with associated problems (such as: knee, leg, back and foot pain). Both legs have severe lymphedema, along with leaning outward from the knee to ankle (think of an upside down Y when standing). After many tries I could never find the right shoe or insole to help with any of it.
    I recent found out that I have underpronation/supination. After a many hours of researching online and found this page. Thank God! Lol. My feet are small, size 8, medium to high arch but the toe area needs width due to toe deformaties. Any suggestions would be appreciated!!!

    • Hi Nora,

      Due to the fact that you need extra room in your shoes, it would possibly be a good idea to go with diabetic shoes.

      Diabetic shoes are roomy and non-binding. It’s quality footwear that will give you good support as well.

      Let me know if this helps.



  27. I am VERY DISTRAUGHT! I know some people may have had problems with the Ladies’ Skechers Shape-Ups, but I REALLY NEED the arch support they offer. I have weak ankles, and even I benefitted from them. Sorry to rant, but I’m running out of options.

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