What Are Good Walking Shoes For Plantar Fasciitis?
One of the main causes of foot pain is plantar fasciitis. It is sometimes referred to as policeman’s heel, runner’s heel or simply PF. There is still a large group of people out there who experience foot pain but don’t know they are suffering from an inflamed plantar fascia. If you feel pain on your feet normally occurring after a few steps after some relaxation, then you are probably suffering from the aforementioned affliction. There are several treatments available for this painful condition, ranging from anti-inflammatories, rest and even surgery for serious cases. However, once you start experiencing feet pain, you should consider wearing shoes for plantar fasciitis, and you will experience relief after some days. The right type of shoes can help you, if you are suffering from this condition. There are several shoes in the market today, all claiming to be well suited for curing your case of the runner’s heel. Before you rush out and purchase a pair, here are some factors to consider.
Table of Contents
- 1 What Are Good Walking Shoes For Plantar Fasciitis?
- 2 Women’s Best Walking, Training, Running Shoes For Plantar Fasciitis Reviews For 2017
- 2.1 1. Easy Spirit Romy Walking Shoe
- 2.2 2. RYKA Sky Walking Shoe
- 2.3 3. ASICS GEL-Tech Neo 4 Walking Shoe
- 2.4 4. SPIRA Classic Leather Walking Shoe
- 2.5 5. New Balance WW512 Walking Service Shoe
- 2.6 6. Alegria Pesca Fisherman Sandal
- 2.7 7. Ryn Trail Brown Walking Shoes – Unisex
- 2.8 8. Orthofeet Lake Charles Oxfords
- 3 Men’s Best Walking, Training, Jogging Sneakers For Plantar Fasciitis Reviews For 2017
- 3.1 1. Skechers Performance Go Walk 3 Slip-On Walking Shoe
- 3.2 2. Nike Air Monarch IV Running Shoe
- 3.3 3. New Balance MW877 Walking Shoe
- 3.4 4. Asics GEL-Tech Walker Neo 4 Walking Shoe
- 3.5 5. Rockport We are Rockin Chranson Walking Shoe
- 3.6 6. Reebok Daily Cushion 3.0 RS Walking Shoe
- 3.7 7. Dream Pairs Sport Lightweight Flexible Walking Slip On Sneakers
- 3.8 8. Adidas NEO Cloudfoam VS City Shoes
- 4 Bonus Reviews of Plantar Fasciitis Shoes (2015)
Proper Arch Support
Before anything else, consider a walking or running shoe that supports your arch and heels. It is better to buy an ugly shoe with good arch support than an appealing shoe that is rigid. You should try out different models and brand of shoes, to identify the one with the right amount of arch support. The best shoes for plantar fasciitis ought to provide a firm heel counter, which is slightly elevated. This helps to keep the foot aligned while reducing the load placed on the Achilles tendon. This keeps the foot flexed slightly from the shin area. Just like the plantar fascia, the Achilles bone is attached to the heel bone. This implies that anything that decreases pressure on the Achilles, also reduces chances of getting a painful case of policeman’s heel.
The toe-box on your shoes should be wide enough allowing the middle and rear parts of your foot to comfortably roll on the forefoot. On the other hand, it should be inflexible and sturdy enough for preventing too much extension of your great toe. As such, your plantar fascia is prevented from engaging in too much of a windlass mechanism (tightening of the ligament). The windlass mechanism often doesn’t work well in people with runner’s heel, because it’s been over used. You’ll want to decrease the use of it by wearing shoes that prevent your feet from moving too much. And that’s why walking barefoot is not-done when you are suffering from this condition.
In order to check flexibility, just hold your shoe at both ends and attempt to bend it up. The toe box should bend slightly while the rest of the shoe should remain intact. A wider toe box also allows your toes to move and flex freely, without feeling squeezed together, or rubbing against the side of the shoe.
Solid support and good cushioning are two main features, when buying shoes for plantar fasciitis. If you are looking for a walking or running shoe, then you should not overlook these features. If you have high arches or neutral feet, they might make your foot to roll outwards. When buying the shoe, walk around in it for a while to check whether the support is too hard or weakening. If the shoe feels comfortable on your feet, then you should proceed to purchase it. There is a pretty clear connection between having fewer injuries and good foot comfort. Looks and appearance are important, especially for your work. However, you should go beyond that and shop for a shoe that is comfortable. A shoe with good cushioning will relieve the pain in your feet, while ensuring that there is no build up of stress and fatigue in other areas of your body such as back and legs.
Women’s Best Walking, Training, Running Shoes For Plantar Fasciitis Reviews For 2017
This sneaker is ideal for leisure activities and light walking. It features a breathable leather upper, molding perfectly to the feet, for additional comfort. a classic lace-up design makes sure that you enjoy a personalized and adjustable fit. A padded and removable sockliner provides shock absorption and cushioning. It also comes with a rubber outsole for ensuring a durable finish. If you have been having issues with your feet and you found it hard to located a comfortable sneaker, then you should try out the Easy Spirit Romy Walking Shoe. It is one of the best walking shoes for aching feet. If you spend a great amount of your time, then you definitely require a comfortable shoe, to minimize strain on your feet. This shoe is supportive, comfortable, and slip-resistant, even on wet floors. The shoe is lightweight and fits true to size. It is also stylish, meaning you can combine it with almost everything from your wardrobe. It is easy to clean, and just require a simple wipe with some soap and water. They have plenty of room inside, the quality is excellent, and the cushioning is just what you need, if you have aching feet.
These walking shoes are available in different colors such as cool mist grey, blast purple, fairy lavender, jet ink blue, mint ice, chrome silver, and crystal blue, among others to choose from. Their synthetic and leather uppers have been designed to provide comfort, breathability, durability and beauty. The rubber sole comes with a molded EVA midsole together with a TPU shank that provides supreme comfort and stability. The rubber soles on these shoes also offer great traction, when walking or working on different surfaces. They also feature a memory foam sockliner that provides all day optimal support. They stand out as among the best shoes for plantar fasciitis. They are true to size and fit perfectly, without calling for any break in period. Additionally, these shoes are very lightweight allowing the toes to move comfortably. They are narrower on the heel, to accommodate the dynamics of ladies’ feet. You can even wear them without socks, and you are not going to suffer from any blisters. However, if you wear thicker socks, it is advisable to order a pair up from your normal size. The arch support on these shoes is just great and they are more comfortable than most running shoes in the market today.
These Asics shoes are packed with a wide range of functionalities to support your feet and at the same time trendy. Created with a Biomorphic fit upper, this shoe ensures an improved comfort and fit. The shoe is categorized as a stability shoe, meaning that the medial side of the shoe has a firmer material. In terms of fit, this shoe has addressed all the issues. They come with a narrowed heel base and a wider toe box ensuring that your feet remain in position, without pinching. When it comes to comfort, this is the main area of this shoe. They have been designed using the latest technologies to ensure that you are always comfortable, whenever you are walking. Additionally the arch support is superior to make sure that you can wear them for long hours, without experiencing any pain in the back or feet. The frontside area features a bunion window to provide the best possible fit, even when you have bunions. You will appreciate the Gel cushioning that is highly regarded for shock absorption. This means that you will not feel any discomfort in the upper body, feet, or legs. These shoes feature exclusive technology, which enhance your strides meaning that you can walk with ease. The cushioning system fitted throughout the insole provides you with extra support while the outsole provides superior tread and traction.
This classic leather shoes offers a springy feel, whenever you are taking a light walk. It has been designed with dual spring technology for reducing harsh impact. This ensures complete comfort, no matter how many walks around the block you want to take. The traditional lace-up closure and the durable leather upper are ideal for daily footwear. The traction and full cushioning will stay with you, wherever you decide to go for a walk. This walking shoe from Spira offers exception comfort for casual and serious walkers as well as those who spend a huge amount of their day standing. Get unparalled energy return and great cushioning with this comfortable walking shoe from Spira. If you are a nurse or a medic working in a busy hospital, these shoes will go a long way, in relieving your knee pain, plantar fasciitis and other forms of discomfort observed when you stand on your feet for long. The footbed is removable, allowing you to insert your own orthotics while the toe area is roomy enough, if you prefer wearing thick socks. They encase the foot comfortably while the construction is of high quality, to serve you for long.
This shoe is perfect for those people working for long hours, who are not ready to sacrifice comfort for style. It was designed for casual and serious walkers, giving you comfort wherever you go. This shoe features a mesh and smooth leather upper for providing comfort and lightweight support. A removable insole created with Abzorb cushioning offers added comfort. Additionally, there is the IMEVA midsole for adding a flexible and firm cushioning. This shoe also features a walking path outsole for guiding and stabilizing the foot through the gait cycle. It is durable and comfortable. A high traction, slip resistant outsole protects the shoe against water and oil. The sole comes with a special design that incorporates a unique lug created using high performance rubber. If you want a nice walking shoe, that is non-slip and comfortable, then you should consider the New Balance WW512 Walking Service Shoe. The quality is excellent and the shoe is roomy, especially for those people who have wide feet at the front.
The Alegria Pesca Fisherman Sandal is the ideal shoe for the warm weather. It features a versatile style with a great look, which can be combined with different outfits. The forepart is roomy while the upper is made of premium leather, giving it a rich look. It comes in a customized fit, thus conforming to your feet. The memory foam, leather covered insole is removable and replaceable. As such, you can use your own orthotics, if the need arises. The shoe is then finished off with a stable, lightweight, polyurethane midsole, together with a mild rocker bottom, for enhancing forward momentum. The mild rocker outsole is designed to reduce central and heel metatarsal pressure with a flat bottom for increased stability. You can wear them for twelve hours or more and at the end of the day, there is no discomfort, no blisters and no friction. If you feel the need for insoles, the company can supply you with top quality replacement inserts. Say goodbye to your PF. The Velcro strap on these shoes helps to put them on, and is very adjustable. The Alegria Pesca Fisherman Sandal is a stylish pair of shoes that can fit different occasions, whether for casual or work environment.
These shoes provide the perfect combination of stability and cushioning. They are made using premium quality materials delivering exceptional stability, control, and comfort, with every step you make. They offer you with the cushioning that you have always been looking for, when it comes to the best plantar fasciitis shoes. Whether it is athletic training or everyday walking, you will appreciate this cushy and comfortable shoe. Some of the benefits associated with wearing this shoe include joint stress relief, better posture, increased blood circulation, toning and strengthening the glutes, calves, thighs and the core. The Ryn Air Tunnel system offers cushioning without sacrificing stability. The shoe allows you to drive forward, without pronation or caving. Unlike other shoes for PF, collapsing memory foam has been eliminated from this shoe that results to better stability, foot strike guidance and gait control. They are among the best walking shoes for ankle support, thanks to the 45 degrees rocker. In terms of wet weather performance, these shoes are highly ranked. Since they lack soft foam for water to penetrate, these shoes can be worn in wet or rainy weather, without damage to the shoes. Sympatex has been used to line these shoes to ensure breathability, while keeping the water out. These shoes are orthotic friendly. Therefore, you can use your own orthotics if needed, for maximum comfort and stability. The craftsmanship is impeccable, featuring a 7-layer construction. They are built to last.
This shoe is designed to keep your feet happy all round the clock. It features full grain leather upper together with a seam-free, soft lining design with additional foam padding that provides unsurpassed protection and comfort. The multi-layer orthotic insole that comes with anatomical support, together with gel-padded heel seat alleviates heel and foot pain making it one of the best shoes for aching feet. The orthotic support can be removed and replaced with custom orthotics when there is need. A cushioning, lightweight sole featuring an Ergonomic stride design helps to soften the steps and at the same time facilitating foot motion. This helps to provide relief to joint pain. It has been crafted using a non-binding design. In light of this, the smooth and soft fabric lining that is padded with foam removes pressure points while enhancing protection and comfort especially for sensitive feet. If you are looking for one of the best shoes for arthritic feet, then you shoul start with the Orthofeet Lake Charles Oxfords. The extra depth design, together with the non-binding upper and spacious toe box removes pressure on hammertoes and bunions. This shoe also features a biomechanical design combining several comfort features to provide women with the best orthopedic shoes, best diabetes shoes, and best arthritis shoes.
Men’s Best Walking, Training, Jogging Sneakers For Plantar Fasciitis Reviews For 2017
For a seamless combination of style and performance, this is the ideal shoe. It is an easy shoe to slip on while providing exception arch support. In terms of construction, this shoe has been designed using a breathable mesh surface. As such, you are able to wear very thin socks thus preventing excessive perspiration. On top of that, fungal infection is prevented while providing you with comfort, wherever you take a step. Featuring squish technology, you are provided with a shoe that allows ease of movement to the maximum. The honeycomb structured voids and walls work together to provide comfort and protection to the foot, when you are walking. This technology also prevents heel chaffing and other similar discomforts that are normally caused by less flexible or harder insoles. The insole features the GoGa mat technology. With this technology, the heel cushion has been manufactured within the insole. Therefore, there are no additional insoles required, for those with a slightly raised arch. With such a high rebound time, you are assured that you can spend more time on your feet, without feeling tired. A grippy memory foam outsole helps to effectively frame the feet without limiting movement. It offers you comfort as well as promoting a natural foot profile. One main feature about these shoes is the Go-Pillars fitted underneath the outsole. These rubbers work together with the heel, helping to absorb maximum shock. If you are looking for a great walking shoe that is stylish and comfortable, while supporting your natural arch, then this is the ideal shoe.
This is multipurpose athletic shoe for your different training needs. This shoe delivers excellent traction, solid support, and lightweight cushioning. This combined with an updated sleek design helps the shoe to withstand rigorous training while eliminating stress on your feet. For durability and support, the shoe comes with overlays. A full-length Phylon midsole provides lightweight cushioning while the multi-pattern durable outsole provides enhanced traction on different surfaces. This is the ideal shoe in terms of comfort. A soft fabric lining ensures that there is no irritation, which is a common feature with other training shoes. on the other hand, perforations on the upper and a mesh tongue in the forefoot and midfoot areas enhance breathability, cooling your feet, when things heat up. For protection, the outsole wraps around the toes perfectly while also providing durability. Cushioning has been taken care of by the softer landings, which is a very important feature, when you are undertaking hard training sessions. From an aggressive heel tread to a pivot circle on the forefoot region, this shoe keeps your feet comfortable and grounded, when training or walking on different surfaces. Additionally, the stability feature on the outsole prevents pronation and foot rolling for forefoot flexibility.
If you are an avid walker, then you need a comfortable, stable, and supportive shoe. One shoe that fits that description, is the New Balance MW877 Walking Shoe. The shoe is similar to the earlier version of 577, apart from the mesh and suede, instead of leather. For men with larger feet that are wide in the toe area, these shoes come with a wide toe box, thus accommodating wider feet comfortably. It is extremely hard to find a pair of walking shoes that can fit people with wider feet, but these shoes are super comfortable. They are great shoes for people with high arches, thanks to the cushioning provided in the insoles. Another great feature that you will appreciate with these shoes is the less odor and breathability. They are much cooler and there is free circulation of air. This implies that your feet will not get smelly or sweaty after a walk. In most situations, people with wider feet tend to pack many pounds, which might wear out a shoe faster. However this shoe durable and resilient. They construction and workmanship is quality and you don’t have to worry about this shoe falling apart. This is not only a training shoe, it is stylish enough to be worn almost every place that supports casual outfits.
These Asics shoes are among the few in the market today featuring a medial side bunion window for providing a better fit and more comfort. This shoe will give you a superior level of comfort, because of the Biomorphic fit upper. You can also expect to get great stability from this shoe. The medial has been made of stern stuff, that will keep your feet in their place for as long as you’ve got’em in there. It’s a very snug fit indeed. The heel base is relatively narrow, while the toe box is relatively wide. This will keep your feet in position, while at the same time not crushing them. They also have great arch support, so you can wear them for a long time, even if you suffer from low arches. It’ll be quite a challenge to get any bit of back pain while walking around in these. They also have reflective details, ensuring that you will remain visible, even in the dark. So feel free to take them out on a nightly jog without fear of being hit by a car. This shoe is designed to have a bunion window, which leaves some extra space for any bunions that you might have. The gel cushioning works very well to absorb shocks. You are very unlikely to develop any uncomfortable sensations when you’ve got these on your feet. These here shoes are APMA approved. The insole will give you good support, while the outsole gives you good traction.
From walking to casual strolling, this new Rockport shoe will provide you with comfort, wherever you go. If you have not heard about this shoe before, then you will love it right from the minute you unpack it from the box. It has been packed with great features to support all your walking needs. Designed for heavy-duty use, this is a high-performance, stable walking shoe. It is a low maintenance shoe, finished with a brown or black theme requiring minimal effort for maintenance and cleaning. It is highly durable, crafted using premium-grade exotic leather. A durable rubber outsole flexes with your feet comfortably providing optimal striding and support. Unlike other hard soles, the shoe on this shoe does not stress the ankle, when walking on either rugged or smooth terrains. A 1.2-inch shaft provides further stability to the ankle while the suede and synthetic upper together with a comfortable latex footbed provides you with a high performance shoe. The outsoles have designed bio-mechanical technologies. This is done to ensure natural support to your walking motion on top of providing stability. The ADIPRENE technology provides cushioning to the foot, while reducing foot fatigue. The shoe is waterproof, making it ideal for wet and rainy weather. It is comfortable, lightweight and stylish enough.
Reebok has grown gradually to become one of the leading manufacturers of quality shoes for different occasions and the Daily Cushion 3.0 does not disappoint. One of its main attractions is the aesthetic design. It features a lightweight construction featuring a synthetic fabric that lasts long. Additionally, its well-padded and stable design supports your foot properly for a comfortable and safe striding. Whether you are going to school or work, this shoe does not irritate your feet. In fact, it alleviates the pressure placed on your feet, due to the generous amount of cushioning. It comes with a durable and flexible outsole, which also provides a great amount of traction on varying surfaces. Its beveled heel technique provides stability while the leather upper and breathable mesh keeps the foot comfortable and cool throughout. The arch support is top notch while the design has been done with comfort in mind. It also comes with flex grooves at the forefoot area for added flexibility. If you are purchasing these shoes for walking, then you can realistically expect to get several years out of them.
These extremely breathable and lightweight shoes provide you with comfort all day. On top of that, they are easy to put on and remove, thus saving you time in the process. The soft lining, the featured padded collar and the cushioned insole leaves you feeling as if your feet are stepping on air. You can choose from six different colors, depending on your style and preferences. You will even be feeling as if you are wearing a pair of slippers, instead of shoes. They are recommended by orthopedists as among the best walking shoes for bad hips. If you have a high, arch, then these shoes are very accommodating. The sole is much wider than the footbed making them stable and nice to walking on without sideway slips. They also feature a heel cup form of cushioning that is built inside the shoe. This cushiong keeps the heel bone edge protected and well cradled from shock. They are comfortable shoes, nice looking, and lightweight.
If you are looking for a running shoe that will provide you with comfort on the track, then the Adidas NEO Cloudfoam VS City Shoes is the ideal one. These shoes feature synthetic leather and mesh uppers together with overlays for comfortable and breathable foot wear. The Cloudfoam footbeds and midsoles provide you with the needed cushioning. On top of that, they absorb shock and spread it evenly to provide relief to your pressure points. A grippy rubber outsole provides traction while ensuring that the shoe lasts longer. They are available in different colors, giving you the freedom to choose a pair that matches your personality. If you work on your feet for long hours, then you need a comfortable shoe. This is what this shoe offers. Guaranteed comfort, protection, and stability are what you get. The support is great while the grip is amazing. These shoes are also lightweight. Therefore, you can cover more mileage without feeling weighed down by your feet. They can be used for training or just for casual wearing around town. They are comfortable, stylish and the support is just what you need for your plantar fasciitis.
Bonus Reviews of Plantar Fasciitis Shoes (2015)
I have come up with a list of really good shoes that are known to provide great heel support, which in turn can help you releave chronic heel pain. If you have ever suffered from plantar fasciitis, or policeman’s heel as some call it, then you will know how incredibly painful it can be.
I’ve tried out some of these shoes myself. But others I had to research and are reviewed by how other people have reviewed them on Amazon. You can buy all these shoes on Amazon. I’ve made sure to only pick the ones that had at least 4 / 5 star ratings, at the moment I picked them.
This article contains the following information:
A review of my personal choices of the best shoes for plantar fasciitis. At the moment of writing, the list contains mostly sneakers, walking shoes and running shoes. I intend to update the list as time goes on.
In case my research does not help you find the best shoes, you are going to find some guidelines at the bottom of this article that will help you succeed at finding the right shoes for you.
I have only listed shoes that have been designed by podiatrists, or people that are otherwise qualified to speak out on PF, heel spur and other kinds of foot health problems.
All these shoes have received really good reviews from many reviewers.
This guide is aimed at helping you find a pair of shoes that both looks good on you and gives you all the support you need!
Note: There are other things you can do to treat and cure policeman’s heel, besides buying shoes. You can even prevent this condition altogether in the future. One personal favorite of mine is this plantar fasciitis treatment plan, provided by WebMD. Check back later, because I will provide links to reading material that might help you take on this condition.
1. Best Sneakers
The best thing you can do in order to get rid of that horrible heel pain once and for all, is to give your foot more rest so that it has the time and energy in order to heal. It certainly helps to wear footwear that supports your heels while walking, running, jogging or performing any other kind of exercise. Great support becomes more and more important, the more time you spend standing straight up rather than sitting. You are going to need a pair of walking shoes for painful feet, with good cushioning. With good shoes, you will be able to undertake all your favorite daily activities, knowing that your shoes are helping your feet heal your heel.
#1. Orthaheel Men’s Walker
The Orthaheel Men’s Action Walker is one of the very best shoes for heel pain that money can buy at this moment. They will not only make you feel very comfortable, they will also provide lots of support. These shoes have Motion Control technology built right into their foot beds. They also have a really great heel cup, ensuring that you have fantastic arch support. You will also get a bit of lift from this. This sneaker is suitable for wearing to the gym as well as for wearing it casually around the house, or when taking a walk. It is made of a waterproof material. But it is still breathable, thanks to the mesh. It also has antibacterial properties, so they will keep smelling fresh. Some people are saying it runs a bit small. You may have to order it one size larger.
#1. Orthaheel Women’s Walker
Because of the sheer amount of extremely praising reviews on Amazon, I am going to have to conclude that this Orthaheel Women’s Walker is one of the best sneakers for jogger’s heel that you can get on today’s market. Many of the reviewers on Amazon have stated that this shoe works really well against heel pain, and that they have brought great relief. It’s a shoe made of leather, so it will likely last a long time. This Orthaheel Walker has been designed by podiatrists, and it is especially made for people that are frequently physically active. It has a pretty deep heel cup, which will ensure that your heel gets the support it deserves. Thanks to its antibacterial material, it will never stink the place up. This is a really great shoe for jogging, running and walking. You will keep cool and dry, and look good doing so.
#2 Dr. Weil Women’s Rhythm Lace-Up Walker
This Dr. Weil Rhythm Lace Up Walker has been designed with comfort in mind. But it hasn’t sacrificed anything in the style department. If you’re trying to tell the world that you’re a sporty chick, then this is pretty much the shoe for you. It is made of a mesh material, allowing your feet to breathe. It’s also pretty lightweight. It is equipped with the Aided Motion System (AMS) technology, which helps keep your arches in place. These shoes will help your limbs stay in good alignment. It comes with a great orthotic footbed, straight out of the box. But you can replace the stock insoles with custom made ones. These shoes have been reported to run a half size too small, so order them a little larger.
#3 Orthaheel Women’s Tahoe
These Orthaheel Tahoe Lace-Ups have been designed with the casual girl in mind. It’s a high quality sneaker for casual wear. Get this if you’re not the sporty chick kinda gal. It is available in a number of different colors, so take your pick. It has a pretty stylish design and is entirely man made. It has an orthotic foot bed, a rubber outsole and a man made lining. It’s a very breathable shoe. Thanks to the rubber outsole, it has great cushioning. This is definitely one of the best sneakers for policeman’s heel.
2. Running Shoes
If you’re a running aficionado, then you know what a spoil sport policeman’s heel can be. You haven’t even reached your second wind yet, and your heels are already stopping you dead in your tracks. In most cases, you will want to take it easy with running, even when you are wearing shoes that offer you great support. But good shoes can definitely let you go on a light, 2 mile jog, even when you have painful heels. A bit of physical exercise can actually be beneficial to your heel’s healing process. But only if you’ve got good running shoes for runner’s heel.
#1 ASICS, Men’s Gel-Kayano Running Shoe
These are really great ASICS shoes for policeman’s heel. These GEL-Kayano 19 Running Shoes have really great cushioning, because of their extremely thick rubber soles. It’s been fitted with Personal Heel Fit (PHF). This technology has been designed for keeping your heels stable. These are good for running long distances, provided you are also willing to give your feet some good rest in between your runs. You’re guaranteed to stay pain free most of the time with these babies strapped to your feet. Hundreds of online reviewers can’t possibly be wrong!
#1 ASICS, Women’s Gel-Kayano 20 Running Shoe
When wearing these super sporty ASICS Gel-Kayano 20s, it’s entirely possible you’re going to be free of your foot pain sooner than you think. It has some of the very best cushioning there is to be had for the money. These shoes give you totally awesome support for your feet. Most people are either over pronators, or they are neutral (with supination being fairly rare). These shoes are very suitable for either neutrals or over pronators. They will give you that springy feeling that helps move you forward and gives you that energetic feeling. The ASICS Kayano 20 running shoe for runner’s heel is the #1 shoe in my eyes. The stock orthotics that come with this are already pretty good, but you can easily swap them for your own insoles, whether they be store bought or custom made.
#2 Brooks Ravenna, Women’s Ravenna Running Shoe
This pair of Brooks Ravenna 6 shoes will make sure that your feet will stay comfortable all throughout your run. It has a very stylish design, but it also gives you really great cushioning. It comes in a wide variety of colors. It’s also very flexible. The Brooks Ravenna shoes are fitted with a BioMoGo DNA midsole. This is Brooks’ own gel material for making bouncy soles that will propel you forward without you having to make an extra effort.
3. Sandals and Dress Shoes
It could be that you are a woman working at an office, where there is a certain dress code. So how is a girl to find a pair of good looking shoes that are stylish and give great support at the same time? If you’ve ever gone out and tried to find such a pair of shoes, then you probably realize how hard this can be. Finding dress shoes for runner’s heel is no easy task. However, since my girlfriend Belinda has suffered from this condition in the past. So the best I can do, is make some recommendations based on the research she has done for herself, and her favorite brands.
Belinda has pretty much given up on anything with high heels. She likes to wear flats. But the trouble with flats is that they do not provide you with any support at all. No shock absorption, no cushioning, no nothing. Flats do not have a significant sole. But you need a sole that is at least 1″ thick.
One of the best dress shoes brands has got to be Taryn Rose. This brand is not exactly cheap. But when you look at the great quality shoes that they deliver, then you can easily see it’s a worthy investment. There is another brand that is a lot cheaper, but also less classy, and that is Taos Untold. Belinda owns a pair of both brands and her heel pain complaints have pretty much been reduced to zero over the past few months.
4. Shoe Inserts
You do not always have to buy new shoes if you want to prevent, treat or cure your heel pain. You may simply not want to replace your favorite pair of shoes, or you may simply not be able to afford a new pair without saving up for a few months first. In this case, you have the option of going with insoles, or shoe inserts as some people call them. These will correct the position of your foot isnide your shoe. You will have to buy good quality orthotic inserts if you are serious about relieving your pain. Here are my favorite picks of the moment.
This orthopedic heel lift can be placed in your shoe in order to provide you with more heel support. They are also used to releave stress on your achillies tendonitis. If you are suffering from heel spurs, these would also be a good option. Some people also use these wedges to resolve problems regarding leg length discrepencies. One foot problem might cause another other. So it can help to increase your support and tackle all foot problems you might be suffering from, all at once.
Gel Heel Seats / Heel Cups
These heavy duty heel cups by Tuli can give you a lot of much needed support. It’s like placing a pillow under your heels. This can decrease your heel pain by decreasing the pressure that is exerted onto your heel. They will stabilize and improve your foot posture. You can place these in any type of shoe, really. They will also give you a bit of a lift. These gel heel cups are a really great option, because they will cushion your heels with every step you take. It’s a very soft material.
5. How to Find the Best PF Shoes?
Despite the fact that I have thoroughly researched the above shoes, it is entirely possible that they are not suitable for you for some reason. And because of that, I have also compiled a list of handy dandy tips that you can use to help you find the best shoe for you, that will help treat or cure your heel pain.
- For starters… make sure that a shoe you have bought in order to support your heels, actually supports your heels and does not make them more painful than they already are. They are supposed to stay painfree.
- The midsole of your shoe has to be really flexible so that it can bend along with the natural stride of your feet. You can test this by simply bending the shoe. Also make sure that they have a good heel cup in there for proper heel support.
- It can help to get a shoe that has motion control, which will help you get greater stability. You can either be a pronator, supinator or a neutral. If you don’t know which one you are, ask your friendly neighborhood podiatrist. His advice can help you find the right shoe.
- When confronted with the choice for either leather soles or rubber soles, it is always best to go with rubber soles. Rubber soles are far better at absorbing shocks. But rubber soles tend to have wear and tear, so you’ve got to make sure to get them resoled in time. Or simply replace them with a new pair.
- Shoes with open toes (so sandals… actually) can give you much more comfort than regular shoes. Run of the mill flip flops do not provide a whole lot of support.
- Never buy a shoe that doesn’t have a heel, or that does not have good heel support. The heels should always be at least 1″ thick. Don’t even bother with regular flat sandals. These do not provide the support your feet so desperately need.
- If you’re a woman and you frequently wear high heels… lay off the high heels for a while. I know you want to look good. But I take it you also want to feel good. So give your poor feet a rest already.
- When trying on new shoes, try them on in the evening rather than the morning. In the evening your feet are always going to be bigger than they are in the morning, because they swell during the day. Trying shoes on later in the day, will help you determine whether they are actually a good fit or not.