Nearly 75 percent of pregnant women develop swollen feet and ankles due to fluctuating hormone levels and blood composition. One of the best ways to ease the symptoms is to wear a pair of the best compression socks for pregnancy.
There are several benefits of wearing compression socks or compression stockings. First, they will promote blood flow in your lower legs which will help deal with swelling. They will also prevent blood from pooling in your veins and still prevent blood clots. In addition, they will prevent the development of deep vein thrombosis and help prevent varicose veins.
The remarkable thing is that the compression socks are available in different sizes, lengths, colors, and they will offer different compression levels. This way, you are more likely to find one that will fit your style and be very functional. Read on to learn more about compression socks.
What are compression socks?
Compression socks or compression stockings are designed to gently squeeze your legs and ankles a bit more than a regular pair of socks. Basically, they are designed with the key intention of promoting better blood circulation in your legs and reducing swelling. However, it would be best to remember that the compression socks should feel tight but not uncomfortable or painful.
Compression socks are usually tighter around your ankle, and they will get looser as they move up your leg. The incredible thing is that they are readily available, and you can purchase them over the counter at medical supply companies, online or at any drug store near you.
Which are the best compression socks for pregnancy?
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To help you find the best pregnancy compression socks, we have listed some of the best to make your shopping process easier.
1. Physix Gear Sport graduated Compression Socks
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Physix Gear Sport graduated Compression Socks is the first pair that we will review. These best maternity compression socks are super comfortable and functional. The Physix Gear Sport socks are easy to get on, and yopu could have them on all day long.
These compression socks are double stitched and are constructed with 7o % nylon and 30 % spandex. They are 20- 30 mmHg meaning they offer medical-grade compression, which is perfect for mild swelling. Additionally, the Physix Gear Sport socks are moisture wick, which ensures that your feet feel fresh at all times.
To top it up, they are constructed with breathable material, which makes them an ideal choice if you plan to work out. In addition, these compression socks for pregnancy will provide extra ankle support, making them perfect for women who struggle with swelling issues during pregnancy.
2. CHARMKING Compression Socks
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The CHARMKING Compression Socks is another excellent option that many women love. They are available in many colors and are perfect to have on a whole week without daily washing. These compression socks are designed with high-quality material and are super easy to put on.
The compression socks offer different levels of support, from moderate to firm. They will allow you to carry out your daily activities with the comfort needed by allowing you to move faster while using less energy. In addition, these thigh-high compression stockings have a 360-degree stretch offering you the flexibility you need.
Additionally, the CHARMKING Compression Socks will help excite blood movement and boost oxygen distribution to your muscles. Plus, they will help reduce swelling, relieve cramping and eliminate foot stress.
3. FuelMeFoot Copper Compression Socks
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FuelMeFoot Copper Compression Socks are budget-friendly compression socks that are super comfortable and functional. These socks are designed with 85% nylon, 10 % polyester and 5 % copper. The copper material will help strengthen blood circulation, while the nylon and the polyester wil provide just the right amount of compression you need.
These best compression socks for pregnancy are made with breathable fabric that will keep your feet, ankles and legs fresh while still providing the right amount of squeezing needed. In addition, these compression socks provide 15 -20 mmHg compression making them an excellent option for pregnant women.
Additionally, these Copper Compression Socks for pregnancy will help reduce scratches or injuries as you work out or carry out yopu daily activities. Plus, they will provide you with mild compression that will provide warmness while still enhancing your blood movement. They will also relieve symptoms of excess fluid retention or plantar fasciitis.
4. Compression Socks for Women
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Compression Socks for Pregnancy is another excellent option that increases blood flow and reduces swelling from your first trimester to your third trimester. These compression socks are constructed with 80 % nylon and 20 % spandex. The nylon and spandex are durable materials that will serve you long without stretching while providing maximum comfortability.
The thigh-high compression stockings provide a 20- 30 mmHg compression that provides the correct compression you need. This compression will be ideal if you intend to work out during your pregnancy since it will leave your feet relaxed after exercising.
The Compression Socks for Pregnancy are specially designed to provide maximum comfort. In addition, they come in a wide variety of colors and patterns that allow you to choose the one you love most. Moreover, the socks will ensure that your feet stay and feel dry since they are designed with breathable fabric.
5. Maternity Compression Socks
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Moms-to-be are at a high risk of forming blood clots, and they need the best compression socks for pregnancy. Maternity Compression Socks are an exceptional pair that will ensure high-quality compression socks that help with most foot issues. In addition, these socks are made with super breathable material that will ensure that your feet are dry comfortable.
These socks wil help reduce foot and ankle swelling. They are designed with comfort in mind, thereby ensuring that your feet remain comfortable as you walk and carry out your daily activities. In addition, the compression socks will help reduce pressure from your feet which then reduces the chances of developing varicose veins.
In addition, these Compression Socks will provide mild compression, extra support and enough comfort, which will help relieve edema. Moreover, the pair has a perfect blend of style and function, giving you a chance to choose a pair that matches your style.
Types of Compression Socks
1. Anti-embolism stockings
Anti-embolism stockings or socks are usually the best compression socks for pregnancy or people with a high chance of forming blood lumps or clots. They are made with stretchy materials, which will provide slight or light compression to your leg. Mostly the socks are recommended for persons who can nearly walk.
2. Graduated compression stockings
The graduated compression socks usually have stronger compression at section sections. In addition, most of them will have more compression at the ankle, which will decrease as they move up. These socks meet medical specifications in regards to their length and strength. Mainly they are meant for people who move around more often or those who do exercises. Mostly the socks will reach just below the knees, which helps reduce peripheral edema or swelling. They also have thigh-high compression stockings designs that will help with pooling.
3. Nonmedical support stockings
Nonmedical support socks are the sock that you purchase over the counter. These socks do not necessarily require you to purchase with a prescription. Mainly the socks are designed with an elastic material that offers support. They are mainly used to relieve fatigue or aching legs. These socks usually offer a lighter compression level while compared to the other two types. However, it is imperative to note that if you experience severe swelling, you should seek professional medical advice. These socks have different designs, and you could even find open-toe compression socks.
Factors to Consider Before Purchasing the Best Pregnancy Compression Socks
1. Compression Level
The first important factor you will need to consider while buying compression socks is their compression level. The compression level is usually indicated as mmHg ( millimeters of mercury). The higher the mmHg, the more the compression level or pressure and the lower the mmHg, the lighter the compression level.
How much compression you need will primarily be determined by what you are looking to heal. For instance, mild cases of varicose veins and swelling will only require 10 to 20 mmHg. Compression of 15 -20 mmHg will be adequate for pregnant women. Note that those socks that offer graduated compression will have more pressure at specific parts of the sock. For example, some will have more pressure on the ankles and loosen as they move up.
Getting the right size of the sock is also vital while getting the best compression socks for pregnancy. To ensure that you get the maximum benefits of the compression socks, you will need one that fits you perfectly. Therefore, you must confirm the sizing chart to get the correct size. Remember you want the socks to have a snug yet comfortable fit.
It is equally important to look at the materials used to construct the sock you want to purchase. The fabric will primarily be determined by how long to intend to have the socks on. If you plan to wear compression socks the whole day, getting one designed with breathable material will be wise. Also, it is advisable to get a cotton pair if you intend to go to bed with the socks.
The other very crucial factor to consider is the comfortability of the sock. The main goal of the socks is to make sure that you have gentle support and pressure. It would help if you got a pair that will squeeze you comfortably without leaving marks. The good thing is if you don like your toes enclosed or you want to wear flip flops, you can opt for the open toe compression socks.
Frequently Asked Questions on Compression Socks
1. Is it okay to wear compression socks during pregnancy?
Yes, it is okay and safe to wear compression socks during pregnancy. Most pregnant women need to wear socks since they will most likely develop swollen feet and ankles. In most cases, you will need to wear them during the day since your legs are at the same level at night. Although this does not mean you can wear them at night.
2. Is wearing compression socks be harmful?
Wearing the best compression socks for pregnancy is not harmful. The fact is, a well-fitting compression sock will have more benefits than side effects if you have the right pair. However, if you have severe vascular disease, you should consult your doctor before wearing these socks.
3. What length of compression socks do I need?
The length of the compression sock stoking will be determined by what you are looking to achieve. Most pregnant women wear knee-high compression socks, which are considered to be more than sufficient. People with varicose veins are advised to wear thigh-high compression stockings. It is essential, though, that you seek medical advice to know the right size for you.
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