Supination, also called underpronation, happens when the weight is on the outside of the foot when walking or running. It is a normal part of the gait cycle, and the best way to correct supination is to find the best shoes for supination. These shoes should have the right arch support to provide the required cushioning and correct the gait to achieve a normal stride.
If you're a supinator or under pronator, you probably know the problems it can cause. Luckily, there is a wide range of footwear, insoles, orthotics, and more that one can use to deal with issues and prevent pain that comes with the issue. Since those with high arches are the ones that under pronate, they need to get a neutral cushioned shoe to provide the required support and comfort.
However, finding the best shoes that offer the right kind of support can be a challenge to many. This is why we have curated reviews of the five best shoes for supination, their pros, and cons, as well as the factors you need to consider before getting the best shoe for supination.
5 Best Shoes for Supination
1. Skechers Men's Energy Afterburn Lace-Up Sneaker
The Skechers Men's Energy Afterburn Lace-Up Sneaker does not only come at an affordable price, but it can also handle a lot of activities, including walking, running, etc. In addition, as one of the best shoes for underpronation, it features a smooth leather upper and a central lace-up closure to keep the feet secure.
This shoe features an EVA full-length and fresh foam that saves the feet from tiredness and tightness. Its rubber sole also offers more durability and protection. Moreover, the soles offer a good grip, and the cushioned footbed ensures you have a supportive surface to ensure everyone, including runners, won't experience any pain.
The shoe also features a penetrable mesh lining for breathability and to also keep the feet dry. Its leather upper complements the stitching accents since it is designed with a lace-up and great overlays. It comes with an excellent design that has perforated details, a padded collar, and a tongue.
Furthermore, they are quite lightweight and come in different colors and sizes to match different needs. Although it is a sporty training speaker, it can also be used for work and casual wear, making it more versatile and offering great value for money.
2. Brooks Mens Ghost 12 Running Shoe
- THIS MEN'S SHOE IS FOR: Neutral runners looking...
- SUPPORT AND CUSHION: The neutral support type...
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA...
- SMOOTH, STABLE RIDE: No matter how your foot...
- SOFT, SECURE, FIT: The newly engineered mesh and...
If you're hoping to find the best running shoes for supination, the Brooks Mens Ghost 12 running shoe is one of the best ones out there. Since it delivers smooth and plush rides, it comes in handy for a long run or daily trainer. It features an aesthetically pleasing upper that uses an engineered mesh, and 3D printed overlays to provide a soft and secure fit.
It features a 12mm heel-to-toe offset that is well cushioned to perform best in trail running. It performs well on paved surfaces and can also handle smooth, well groom, and natural surface paths. Additionally, the midsole features BioMoGo DNA foam and Brooks’ signature DNA Loft to provide a great experience with every footstep.
The rubber covers on the entire outsole provide high durability and maximum grip. The outsole durability makes this shoe a more economical choice compared with other shoes in the same price range. Moreover, the forefoot outsole has a segmented Crash-Pad system that provides a smooth toe-off and shock absorption benefits with every stride.
3. Saucony Women's Cohesion 10 Running Shoes
The Saucony Women's Cohesion 10 Running Shoes is another great shoe that provides the right arch support for supination. It features a lightweight and comfortable design, an injection molding technique, and a moderate cushioning structure. It is perfect for both short and long activities, including running or walking.
Moreover, the moderate cushioning structure on this shoe provides a more comfortable experience. The EVA foam midsole offers additional cushioning to the shoe. In addition, its mesh upper provides breathability for maximum comfort and to ensure your feet remain dry throughout the day.
It comes with a highly accessible and slight grid heel to help you feel supported and balanced for a lot of miles. This shoe features a Tri-Flex system that offers better shock absorption ability to ensure improved comfort. The IMEVA cushioning ensures you can enjoy your walks or runs with the thick cushioning.
4. Ryka Women's Influence Cross Trainer
- BEST FOR: Dance fitness + Low-impact workouts
- PERFORMANCE TECH: N-Gage energy return foam for...
- MADE FOR WOMEN FIT: Designed for a woman’s...
- MATERIALS: Breathable mesh with faux leather...
- OUTSOLE: Ergonomically-shaped rubber sole for...
The Ryka Women's Influence Cross Trainer is popularly known for its stable and reliable design that is best used for training, walking, cardio, and even daily use. These shoes are only designed for high arches, narrow heels, and broad forefoot with outlying neuritis and bunions.
They come with rubber soles that protect your heels while walking or standing for a long time. Moreover, they feature direct fuse support layers, padded tongue, and collar, as well as a flex foil. The sole has pivot points that are patterned to help in movement and spinning.
The Ryka Cross training shoes also come with a more rounded and robust footbed for comfortability. They also come with a smaller heel and are designed to help the bigger instep and broader forefoot. They have various widths and sizes to take care of most feet. It also has an attractive look that is pleasing to many women.
5. ASICS Gel-Kayano 25 Running Shoes
- Rearfoot and Forefoot GEL Technology Cushioning...
- Guidance Line Midsole Technology This Trusstic...
- Dynamic DuoMax Support System ASICS FluidRide...
- I.G.S (Impact Guidance System) Technology Vertical...
- Guidance Trusstic System Technology This evolution...
The Asics Gel-Kayano 25 is another one of the best running shoes for supination that comes at a reasonable price and great stability. These running shoes provide a great blend of control, responsiveness, and cushioning with every run. In addition, the sole unit features an impressive technology in the heel.
The Dynamic Duomax cushioning helps control overpronation and shock absorption. It combines new and old technologies in the cushioning of this shoe. The foam midsole has a Flytefoam Lyte cushioning system that absorbs the stride's impact allowing you to run comfortably without hurting your feet.
Furthermore, the upper part of the shoe has a great fit, not too loose or too tight. It features a Jacquard mesh upper that provides an exceptional fit for different foot sizes. It also features a Guidance Trusstic System with a Guidance Line construction to provide midfoot structural integrity and enhance gait efficiency.
Factors to Consider Before Buying the Best Shoe for Supination
1. Arch Support
Since there are different types of arches, you need to find a shoe with the right arch support. The arch should also be well cushioned to provide even more comfort, stability, and support. It would be great if you were a bit careful when choosing the best walking or running shoe for your foot situation to ensure you have the best experience.
2. Fit
Ensure the shoe fits correctly because you will probably face the risk of pain and injuries if it doesn't. The shoe should neither be too loose nor tight but roomy enough for the casual movement. The toe box should also be wide enough to avoid injuries and feeling like your toes are being crushed.
3. Cushioning
The best shoes for supination should have ample cushioning for comfortability. It is also important for the cushioning to be durable so as to enjoy the long-term benefits and ensure that you can comfortably wear the shoes for a long period of time. Additionally, the shoe should include a fresh foam in the midsole to ensure a comfortable walk or run.
4. Breathability
To prevent your feet from smelling too bad and sweating too much, it is important to find one that is quite breathable. While most shoes come with a breathable mesh, some use other materials designed in a way that they are still breathable. This ensures your feet remain dry to prevent loosening grip as you talk a walk or run in your supination shoe.
5. Durability
For a supination shoe, you don't want to get a shoe that will only last you for a few weeks. The durability of the supination shoes is quite an important factor to consider. Shoes made from a rubber sole tend to be more durable as well as leather shoes are also durable. The construction of the shoe is also quite important, especially when it comes to the design and stitching.
6. Traction or Grip
Depending on the surface your planning to walk on, you need to buy a shoe that provides more grip to the surface. Supination shoes that offer more traction and thick soles will ensure you're safe by preventing you from slipping especially when you're suffering from foot problems. For best results, it is crucial to find one shoe with a slip-resistant outsole to prevent injuries caused by slipping and falling.
7. Comfort
When it comes to supination, the comfort of the shoe should always be factored in, especially when you need to have the shoes on for a long period. In terms of comfortability, you need to check the fitting, support, cushioning, and breathability. However, you need to understand that some will need some time for your body to adjust to them.
8. Price
Different shoes come with different prices due to a wide range of factors, including the brand, quality, material, features, etc. Therefore, the right shoes should be ones that are within your budget. Luckily there are shoes for every reasonable budget, depending on what you're hoping to get. However, you should note that an expensive or high-priced shoe might not imply that it is high quality.
Frequently Asked Questions (FAQs) on Supination Shoes
1. Do Supinators need stability shoes?
Yes. Supinators will require stable shoes, especially ones with good cushioning, to minimize the effect of supination during walking or running. The insoles are also a crucial thing to check to ensure there are designed for high arches. This ensures that there is maximum stability in the outward movement of the feet.
2. Can supination be corrected?
Although supination can't be fully stopped in some instances, it can be corrected by wearing the right footwear. This means that the shoes should be lightweight with ample cushioning and room. In addition, the insoles or footbed should be designed for underpronation, and finding shoes specifically designed for supinators are important. However, you can also work with a physical therapist to strengthen your muscles and loosen the tight tendons in your feet.
3. How do I choose supination shoes?
There is a wide range of factors that you should consider when choosing the right supination. First, the shoe should be made flexible and lightweight with ample cushioning to allow the feet to overpronate more. You also want to consider the durability, breathability, and comfortability of the shoe. However, supinators should avoid most motion control shoes as they tend to work best for overpronation.
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