Having the right pair of shoes for your intended sport is vital. And the same concept applies to weightlifting. Whether you are a dedicated powerlifter or your lifting is part of CrossFit regimen, wearing the right pair of shoes for your training can make a significant difference in your performance as well as the amount of weight that you can lift. A pair of shoes that anchors your feet firmly on the ground will make your work easier and help you to push more weight. Also, wearing the right set of shoes can help to prevent injuries. We understand that finding the right pair of weightlifting shoes can be overwhelming and time-consuming, and that’s why we have tried our best to make your work easier.
We have selected the shoes based on various factors that we will discuss later on. Also, we have considered and analyzed thousands of models and brands but settled on the ones we have listed below due to their consistently high ratings. Our list contains shoes that will allow you to perform different bodybuilding and fitness activities such as rope climbing, weightlifting as well as running. In the list below, you will find our selection of some of the best weightlifting shoes for men and women.
Top 18 Best Weight Lifting Shoes For Men
1. adidas Performance Men's Powerlift.3 Cross-Trainer Shoe
Currently in their 3rd generation, the Adidas Powerlift have gained significant popularity since they were first released on the market. The Powerlift 3 is one of the best weightlifting shoes for men. Most weightlifters love the Powerlift series because they come with a lower heel, have a strap for security and safety when you are lifting and most importantly, they are pocket-friendly. But as much as they might be cheaper than other lifting shoes on the market, they don’t compromise on comfort or durability in any way. If you are trying to experiment with lifting shoes, then this is a great option.
These shoes come with a heel lift of 15mm, making them your ideal pair of weightlifting shoes for CrossFit and cardio. They are also suitable for those weightlifting routines such as low-bar squatting, where you don’t need extra heel height for squatting depth. Unlike other weightlifting footwear, these come with an outsole made of EVA. EVA is renowned for being durable and lightweight. If you are looking for a pair of good lifters for cross-training routines, then you should consider this pair.
The upper is made of synthetic leather, combined with mesh. The use of these materials makes these shoes highly lightweight and breathable. Even if you are performing high-rep movements, your feet will always breathe comfortably. These are also flexible. Their open toe box design allows maximum flexibility while ensuring your toes have ample room for splay. They also come with a foot strap that offers security, especially during demanding weightlifting sessions.
The Adidas Powerlift 3 is a sturdy, comfortable and supportive pair of weightlifting shoes, designed to enhance your performance and safety. It differs from conventional lifting footwear by having a more-absorbent and slightly lower heel. However, these features enhance its versatility when it comes to CrossFit training as well as weightlifting competitions. Also, due to its versatility, it delivers an excellent performance in bodyweight movements such as body jumps, lunges, and burpees.
These weightlifting shoes for deadlifts and squats come with two main supportive features. First, the manufacturer has built a robust connection between the upper and the sole. They come with a high level of stiffness in the heel cup, thus preventing your feet from shifting or slipping whenever you apply angled force, or you are coming down from a heavy squat. Apart from that, the lacing system helps to maintain flexibility around the toes with a bit of stiffness around the ankles. These men’s weightlifting shoes are also equipped with a Velcro strap that cuts across the midfoot, thus providing additional support.
Protection is a key element when it comes to shoes for lifting weight. However, when you have these shoes during your weightlifting sessions, you are assured of adequate support throughout. They come with a solid toe and a thick upper. If you are worried about feet protection during jump ropes, then these shoes are a great option. Their flexibility, especially around the forefoot, is great for repeated jumping. And when you are doing rope climbs, their thick upper will supply adequate protection during ascents and descents. And with the abrasion-resistant ADIWEAR rubber on the outsole, you can rest assured that your feet will never slip out of position, thanks to their reliable traction. If you are an athlete that participates in various CrossFit events, wearing these shoes will give you a competitive edge.
They are a versatile pair of cross training shoes, renowned for their utmost comfort, stability and exceptional performance. Featuring a synthetic leather upper, these shoes will keep your feet light and comfortable, as you go through your workouts of the day. With tiny vents on the upper, air will flow freely, thus making sure that your feet remain fresh, cool and odor free. Since tough workouts call for maximum effort, you can sweat away in these shoes without worrying.
If you are looking for weightlifting shoes for squats that will help to improve your form while allowing you to push more weight, then these are perfect. Their exceptional support and flat bottom gives you stability while preventing fatigue on your feet after workout sessions. Once you get used to these shoes, you will never want to try other models. They come with a single strap around the instep, which locks your foot in position. And with their anti-slip rubber outsole, you are assured of maximum traction as you execute your movements.
2. Inov-8 Men's Fastlift 325 Cross-Trainer Shoe
- For weightlifting, fitness, and performance...
- Lightest weightlifting shoe on the market
- Flexibility: Meta-Flex technology in the forefoot...
- Incredible stability: External Heel Cage and...
- Standard Fit
The Inov-8 Fastlift 325 combines flexibility, comfort, and security, better than most of the other weightlifting shoes on the market. This pair of shoes strikes a balance between an ordinary pair of fitness shoes and high-performance weightlifting shoes. Considerably lighter than other lifting shoes, the Inov-8 is specifically designed for CrossFit activities that combine snatch, clean and jerk.
Their upper is made of thin synthetic material and mesh, making them breathable and lightweight. Also, this construction allows comfort and flexibility. They are further equipped with a traditional lacing system, featuring flat laces that you can easily tighten or loosen according to your fit. A single strap has been positioned close the tongue, thus enhancing their snugness while providing security during heavy lifts. Furthermore, their midsole extends all the way to the heel area of the upper mesh, thus creating a heel cage that cradles the rear foot while securing the feet during lateral movements. Due to the flexibility of the materials used in the upper, you only need a few days to break into them.
The most prominent feature of these weightlifting shoes for flat feet is the Power Truss Wedge. Unlike other shoes that come with a full-length midsole, the Fastlift 325 features a series of columns. The midsole is made of thermoplastic polyurethane, which is not compressed easily. Thermoplastic urethane or TPU is commonly used in footwear due to its oil resistance. It’s also durable and lightweight. These shoes come with a sticky rubber outsole, which supplies traction while preventing the underfoot from slipping especially during dynamic movements. They are further equipped with the proprietary META FLEX technology, which adds flexibility.
The Inov-8 Fastlift 325 is one of the lightest lifters on the market. They are flexible and stable, and their heel is slightly lower than most other footwear. These weightlifting shoes for wide feet provide explosive power, flexibility, and a lightweight feel to weightlifters. The innovative herringbone outsole design, combined with the sticky rubber ensures superior traction and grip during your workouts. Furthermore, the forefoot employs the exclusive Meta-Flex technology which supplies flexibility as you transit from one movement to the other. And with the unique Met-Cradle lacing system combined with a midfoot strap, you are guaranteed of a foot lockdown during your powerlifts.
Inov-8 employs the Power Truss technology on these shoes to supply a solid base as well as stability for heavy lifting. These weightlifting shoes for powerlifting come with a heel height of 0.65 inches, which enables the user to perform plyometric and dynamic movements after squats and heavy deadlifts. These shoes are perfect for a mix of lifts, cardio exercises as well as a wide range of traditional lifting exercises. If you are a just venturing into weightlifting, these shoes will help to build form, balance, and confidence.
3. Inov-8 Men’s Lifting Fastlift 400 BOA - Camo Edition
Inov-8 Fastlift 400 BOA is designed and built for weightlifters who want to push themselves to the limit. These weightlifting shoes for bodybuilding feature a tightly-woven fabric on the upper unit, which delivers a snug fit. The upper has further been reinforced with PU overlays, for additional support and structure. Their entire rearfoot section features an external heel cage, which helps to hold the heel and the sides of the foot in place, to ensure maximum lateral stability. For the toe box, Inov-8 has reinforced this area with thick synthetic overlays, designed to protect the toes against impact, especially when you are performing plyometric exercises.
Whether you are doing squats, bench presses or deadlifts, your feet should be firmly anchored on the ground. The Inov-8 Fastlift 400 BOA comes with several features and technologies, to ensure a secure lockdown. First, there is the conventional lace-up closure, featuring flat shoe laces. You can adjust these laces depending on your preferred midfoot lockdown. There is also the dual BOA lockdown, which you can use to adjust the shoe further, to ensure you obtain a stabilized and secure fit whenever you are doing your workouts. When you turn the BOA knob, it will loosen or tighten the fit by at least 1mm.
Considering this is a weightlifting shoe, their midsole unit has not been designed for cushioning. Instead, they have been equipped with a Power-Truss wedge, which provides a solid platform during weightlifting. These weightlifting shoes for plantar fasciitis also come with a heel-drop of 16.5mm, designed to enable you to achieve greater squat depth, without straining your Achilles tendon excessively. A sticky rubber compound covers the entire bottom surface of the shoe, to provide a firm grip on various indoor surfaces.
4. Reebok Men's Crossfit Lifter 2.0 Training Shoe
- Hook and loop strap locks in the foot to ensure...
- ightweight 3D Fuse Frame construction provides...
- Heel clip grips rear foot securely to eliminate...
- lex grooved outsole provides superior traction on...
- Flexible platform allows increased toe spring for...
If you are looking for a versatile pair of weightlifting shoes for bodybuilding, CrossFit and deadlifts, then the Reebok Crosslift Lifter 2.0 will suit your needs. Regardless of how hard you push yourself during weightlifting sessions; these shoes will always provide a comfortable and stable base to rest your feet on. As the second installment in this series, the Crosslift Lifter 2.0 comes equipped with a nylon midfoot strap, a full-grain leather toe, as well as a semi-rigid forefoot. These shoes are renowned for their exceptional balance when it comes to agility and power. They are ideal for workouts that involve movements such as squatting, box jumping and deadlifting. Apart from their top-notch performance, they come with a stylish and attractive design.
Its exterior design resembles its predecessor in many ways. The upper is constructed using breathable mesh materials, combined with synthetic TPU overlays for enhanced durability and support. These weightlifting shoes for squats also offer a secure and customized fit, thanks to their traditional lace-up closure. Their closure system has been reinforced further with an adjustable strap, which locks the foot in position to prevent unnecessary movements. Also, these shoes have a spacious toe box, which allows toe splaying. The tongue and collar are extremely cushy and comfortable. As for the midsole unit, your foot will be resting on a textured footbed while the high-abrasion rubber outsole supplies grip and flexibility.
5. adidas Performance Men's Powerlift.2 Trainer Shoe
- Wide-sized for increased comfort
- Synthetic leather upper for light weight, support...
- Flexible welded 3-Stripes
- Weightlifting-engineered, high-density, die-cut...
- Single instep strap for added rearfoot integrity;...
The Adidas Powerlift 2 is one of the best weightlifting shoes for beginners to intermediate weightlifters. They provide a supportive and comfortable base, designed to take your weight lifting power to the next level. Apart from that, their stable base enhances your performance and safety. Its upper is a made of a combination of synthetic leather and mesh, which makes them highly comfortable, extremely breathable and lightweight. The mesh and leather combination is also sturdy, making them durable. With these shoes, your feet will remain cool and fresh throughout your weightlifting sessions. Their outsole is made of abrasion-resistant rubber, which protects them from premature wear and tear, even when you subject them to heavy lifts.
They come with a high-density midsole, weightlifting-engineered midsoles, made of EVA rubber. The high-density midsole provides you with a stable-pressing platform that you need during the lift. You will also notice that the midsole area is much thicker than the forefoot area, thus giving you enhanced ankle mobility, as well as greater squat depth. Furthermore, the midsole design gives you an upright position, thus making it easier for you to power through your lifts. On the other hand, the slightly raised heel section gives you better weight distribution. Also, they come with removable insoles. Therefore, you can easily upgrade to other insoles if you prefer more cushioning and support.
6. adidas Men's Adipower Weightlift Shoes
- PU-coated leather upper for comfort and support...
- Adjustable hook-and-loop instep strap for rear...
- Heel overlay for superb lightweight stability
- Weightlifting-engineered chassis with lightweight...
- Vent Flow openings in outsole for comfort
Adidas is renowned for producing high-quality fitness shoes, and the Adidas Adipower is no exception. These weightlifting shoes for CrossFit, come with a wide range of features, designed to make your lifts powerful and stable. They come with a heel lift of 20 mm, which enhances your mobility without interfering with your posture. Also, the slightly raised heel helps you to achieve lift depth while giving you a decent squat.
The outsole of these weightlifting shoes for men is made of thermoplastic polyurethane (TPU), which is both lightweight and non-compressible. Adidas has further enhanced the outsole with a weightlifting-engineered chassis, giving these shoes a solid and stable platform. Also, TPU is highly durable, thus eliminating chances of compressing, even if your weightlifting sessions extend for a considerable period.
As for the upper, the Adidas Adipower features PU coated leather, combined with mesh. The combination of these materials results in durability, breathability as well as flexibility. As much as they might scuff a bit, the materials are abrasion resistant and cleaning the upper is seamless. These shoes are also equipped with a foot strap on the upper, which secures your foot firmly, thus improving the stability of your feet. The interior is then lined with a soft material to prevent hotspots and blisters. Fully suited for demanding reps and competition-level lifting, the Adidas Adipower is an ideal companion for all your weightlifting activities.
7. Inov-8 Men's FastLift 370 BOA Cross-Training Shoe
- For weightlifting, fitness, and performance...
- Customized fit and stability: dual-boa dial system...
- Enhanced stability: external heel cage and...
- Flexibility: meta-flex technology in the forefoot...
If you are looking for a reliable pair of men’s weightlifting shoes that deliver maximum flexibility and stability for plyometric and functional training, then you should check out the Inov-8 Fastlift 370 BOA. These weightlifting shoes for back squats are comfortable, sturdy and lightweight – the ideal combination of cross-training shoes. And with a midfoot strap closure, you are assured of security and safety during weightlifting.
One of their most standout features is on the BOA closure system. This system helps to deliver a customized fit while balancing tension across the instep. Also, it’s easier and faster to loosen and tighten as compared to an ordinary lacing system. Similar to other outdoor shoes from this brand, the Fastlift 370 comes with an upper made of synthetic and mesh. The upper supplies a breathable, flexible and lightweight support. In addition, the interior features a breathable and ultra-soft lining, which enhances their comfort further. These shoes also employ the external heel cage (EHC) system, which provides better heel stability.
Traction remains vital when it comes to outdoor shoes, and the same applies to weightlifting. The good news is that these shoes are equipped with a flat, rubber outsole, which supplies a reliable grip on a wide range of surfaces. On the other hand, their midsole features the innovative Power Truss technology, which provides a sturdy heel structure while supplying a high maximum weight-bearing capacity. The heel platform rises approximately 16.5mm, thus helping you to maintain balance as well as proper posture during demanding squats.
8. ASICS Men's Lift Trainer Cross-Trainer
If you are looking for weightlifting shoes that deliver an incredible combination of stability and support, then you are set with this pair. The Asics Lift Trainer Cross Trainers are designed for men who push a lot of weight. These weightlifting shoes for back squats, front squats, overheads and leg press. They are equipped with uppers made of synthetic and mesh, which makes sure that they can withstand the magnitude of activities that come with lifting weight and training. Also, the mesh upper supplies breathability and comfort. Also, the mesh promotes aeration, thus keeping your feet cool, fresh and odor-free.
Your feet need adequate support regardless of the amount of weight that you are lifting. Well, these cross training shoes don’t fall short when it comes to support and stability. They come with a dual-density support system, which has been strategically positioned throughout the shoes to provide stability and support. On the other hand, the mid-foot strap delivers great lateral and medial support. These weightlifting shoes for men are further equipped with a thick and durable outsole, which provides traction as well as shock absorption.
9. Reebok Men's R CrossFit Lifter 2.0 Training Shoe
- Reebok CrossFit Lifter 2.0 - Men's
The Reebok R CrossFit Lifter 2.0 is a hybrid between a weightlifting pair of shoes and fitness shoes. Their stability is reliable but they still offer a decent amount of flexibility to allow a wide range of dynamic exercises. This makes them perfect for various weightlifting exercises. The body of these weightlifting shoes for bench press is made of breathable mesh and synthetic. Even if you spend the entire day in the gym or you are working out when the temperatures are extremely high, these shoes will ensure that your feet remain cool and fresh all through.
They also come with a strap that cuts across the midfoot, for extra support and stability when you are pushing heavy weights. Apart from that, the entire interior features an anti-friction lining, which prevents blisters and hotspots, while making sure your performance is not affected. The outsole of these men’s weightlifting shoes is made of flex grooved rubber, to ensure grip and traction on a wide range of gym surfaces. Furthermore, the heel employs a PEBAX TPU clip, featuring an engineered design for eliminating excess weight while providing exceptional efficiency and response. They are surprisingly sturdy and firm. When you wear them for the first time, you will feel as if you are wearing sturdy boots but with the lightweight nature of running shoes.
10. Reebok Men's Lifter PR Cross-Trainer Shoe
- BREATHABLE AND DURABLE MATERIAL: These...
- EFFICIENT FOOT SUPPORT: These athletic trainers...
- STAY COOL AND DRY: This footwear features...
- COMFORTABLE AND STURDY DESIGN: This low-cut design...
- HIGH-PERFORMANCE SPORT SHOES: Ideal for workouts...
If you spend a considerable amount of your time in the gym lifting weights, then you need to invest in these shoes. You will notice a considerable difference in your deadlifts and squats, the moment you start working out in them. They come with a wider base, which is designed to give you more stability, especially when lifting heavy weights. Also, if you are looking for weightlifting shoes for plantar fasciitis, then you should check out this pair. It’s comfortable, breathable and lightweight. And most importantly, it delivers a superb performance.
These weightlifting shoes for Olympic lifts supply you with the qualities, technology and features that you need to push your performance to the limits. They are furnished with a hard-wearing rubber outsole, designed to endure rigorous training sessions. Also, the sole is flat to ensure adequate stability while providing you with the traction you need to keep your feet firmly planted on the ground. On the other hand, the TPU midsole supplies flexibility and durability while the rubber wedge running between the heel section and the TPU plate provides enough height for lower squats. Also, the sole unit doesn’t compress, thus making sure you have enough stability.
Their upper features a blend of materials that provide support to the foot and a comfortable fit. Full grain leather makes up most of their upper. The leather used supplies enough rigidity to ensure the shoes retain their form while providing support. These weightlifting shoes for bodybuilding also come with a breathable and lightly padded mesh tongue, which maintains a comfortable environment. Furthermore, the perforations around the toe box supply additional breathability while the thermoplastic polyurethane wrap around the midfoot sets these shoes apart. These shoes also come with a low-cut design, which gives your ankles the freedom to move while the lightly padded collar prevents the rear part of the foot from slipping out. And with the hook-and-loop closure around the instep, the laces will not come undone in the middle of your sessions.
11. Nordic Lifting Megin Powerlifting Shoes for Heavy Weightlifting
- POWERLIFTING SHOES - Maximum Lifting Performance -...
- PROVIDES OLYMPIC STABILITY - Good foot support...
- LONG-LASTING QUALITY - Built to last, even under...
- IMPROVE LIFTING POSTURE - Perfect for powerlifters...
- INCLUDED - 1 x Pair of MEGIN Powerlifting Shoes, 1...
If you are looking for a quality pair of shoes for powerlifting, bodybuilding and squats, then these shoes are just what you need. They are designed to make your weight lifting experience as powerful and enjoyable as possible while making sure that your feet have ample security, protection, and support. When you wear these shoes for the first time, you will immediately realize they were meant for serious business. These shoes come with a firm, anti-slip outsole, which supplies enhanced stability as well as traction at all stages of your exercise or training. Also, they provide a snug fit, thus preventing unnecessary movements while ensuring you concentrate on your lifts.
These weightlifting shoes for wide feet feature an elevated heel that promotes an upright posture as well as proper body alignment when pushing through heavy lifts. Moreover, the reliable Velcro strap on the midfoot delivers additional support and stability while making sure the laces don’t get loose in the middle of your lifts. Apart from that, their uppers are made of high-quality materials, thus providing protection while ensuring your feet remain comfortable. Therefore, you can concentrate on your lifts without worrying about hot spots or blisters on your feet. These shoes deliver what they promise. They provide stability on your feet, thus helping you to maintain proper posture and body alignment for your powerlifts. Regardless of the amount of weight you are lifting, these shoes will not let you down.
12. Adidas Men's Leistung.16 Ii
- Heel Lift: 24.8 mm; Heel Height: 37.8 mm (size 8.5...
- Flexible and strong synthetic woven upper for...
- Flat, flexible forefoot for the transmission of...
- Strong TPU midsole for a perfect foothold;...
- Rearfoot cradle ensures superior lockdown...
The Adidas is an excellent pair of weightlifting shoes for men, designed to provide support and comfort during your workout sessions. It features an upper made of synthetic woven material, designed to provide flexible but strong support during your sessions. This material also allows your feet to bend naturally, making the shoes perfect for stabilizing your back foot, especially during split jerks. At the same time, it allows air to move in and out freely, thus keeping your feet cool, fresh and odor free.
The critical areas of the upper are reinforced with synthetic overlays, to provide additional support and structure. These weightlifting shoes for CrossFit come with an adjustable BOA closure system, which helps to secure your midfoot. This closure system features low-friction lace guides, steel laces as well as a regulating dial. Once you adjust the BOA closure system, it will tighten the straps on the medial and lateral sides of your foot, thus giving you the support you need to power through your workouts. Apart from the BOA closure system, these shoes also come with a traditional lace-up closure, which secures the remaining parts of the foot.
These weightlifting shoes for plantar fasciitis come with a non-compressible TPU heel wedge, designed to deliver a durable and sturdy base for your feet. It also provides a 24.8mm heel-to-toe drop, which helps you to achieve better ankle and hip movement during squats. The midsole unit also features a drop-in insole, which provides additional cushioning. The drop-in insole is removable, for those who prefer a firm underfoot feel. The Leistung 16 II comes with a wide and stable platform, which helps you to align your posture properly, for effective squats, snatches and cleans. These weightlifting shoes are further furnished with a sturdy rubber outsole, which ensures you have adequate traction, during your bodybuilding sessions.
13. adidas Performance Men's Crazy Power Cross-Trainer Shoe
The Adidas Performance Crazy Power are designed for men who are ready to dominate the gym. Designed for general weightlifting, these shoes provide a stable foundation, combined with adequate flexibility and unique comfort. These weightlifting shoes for running come with a flexible rubber outsole, making them comfortable for sprint accelerations as well as stiff enough around the heel to ensure great power transfer. Also, their tread performs consistently well on dirt, smooth concrete and asphalt. The Adidas Performance Crazy Power utilizes the Pro-Moderator technology for the midsole. This technology steadies the heel while minimizing the overall weight of these shoes.
These shoes also provide incredible support. Their toe box is spacious to allow toe splaying while the padded tongue and collar delivers comfort, prevents chafing and provides ankle support. Also, you can tighten the laces as much as you want and you will not experience any discomfort around the instep, thanks to the heavily padded collar. The uppers are also sturdy. They also tend to be stiffer than other shoes in this class thanks to the combination of synthetic and textile materials. These men’s weightlifting shoes have been further equipped with an RPU protective cage, which surrounds the entire upper for enhanced durability and abrasion-resistance in high-wear areas. Inside is a soft textile lining, which protects your feet against irritation.
14. ASICS Men's Lift Master Lite Cross-Trainer Shoe
- Seamless Construction
- Reinforced Vamp
- Midfoot Strap
- MONO SOCK Fit System
- Lift Specific Platform
The Asics Lift Master Lite is primarily designed as a weightlifting shoe. However, they also have the capabilities of cross-training shoes, which mean you can use them for different applications in the gym. And unlike other footwear for lifting weights, the Lift Master Lite utilizes rubber, synthetic and mesh materials as opposed to wood and leather, thus delivering a sturdy and durable construction, at an affordable cost.
As you would expect, their upper is made of mesh and synthetic, to deliver a lightweight and breathable construction. The upper is further enhanced with synthetic overlays to provide support and structure. The interior is then lined with the exclusive Mono-Sock Fit system, which conforms to your feet like a pair of socks while delivering a snug fit. Also, this system eliminates friction inside the shoes, thus preventing friction. These shoes are furnished with a conventional lacing system, which secures your foot in place. On the other hand, the padded tongue absorbs pressure created by the laces, thus keeping the instep comfortable all through. Moreover, the single Velcro strap on the instep gives you a customized fit while supplying lateral stability.
When it comes to underfoot support, these weightlifting shoes for lunges will not disappoint you. They come with a thermoplastic polyurethane midsole unit, which is renowned for its outstanding durability. Furthermore, TPU is not easily compressible, therefore giving you stability during your movements. In addition, a molded foam insole delivers a comfortable footbed and absorbs shock. The Lift Master Lite is equipped with the proprietary Asics High Abrasion Rubber compound, which prevents premature wear and tear, stabilizes your foot during demanding lifts and supplies adequate traction throughout your sessions.
15. Nordic Lifting Venja Weightlifters for CrossFit & Gym
- WEIGHTLIFTING SHOES - Engineered To Improve...
- ERGONOMIC DESIGN - Optimal for a well-rounded...
- LONG-LASTING QUALITY - Built to last, even under...
- HEEL SUPPORT - Cross trainer shoe with specially...
- INCLUDED - 1 x Pair of VENJA Weightlifting Shoes,...
Nordic doesn’t disappoint when it comes to lifting shoes and with this model, you are assured of enhanced performance. Featuring a sturdy construction, these weightlifting shoes for squats and lunges are designed for someone looking for top-notch performance in the gym. If you are looking for a lightweight and breathable pair of lifters, then you should get yourself a pair of these. The mesh on the upper allows ample ventilation, thus making sure that you don’t experience excessive heat or sweat when you are working out.
These men’s weightlifting shoes come with a sturdy Velcro strap, which ensures excellent support and stability. On the other hand, the reinforced stitching on the upper enhances their support while making sure they don’t fall apart during extreme and demanding workouts. Whether you are a powerlifter, a weightlifter, or you are a CrossFit enthusiast, you will love training with these shoes.
16. adidas Performance Men's Powerlift.3.1
- Removable Insole
- Removable Insole
- Removable Insole
- Removable Insole
- Removable Insole
Are you looking for a pair of shoes that will give you a stable base for your deadlifts, squats and other powerlifting exercises? If yes, then the Powerlift 3.1 deserves a consideration. Featuring a 15mm heel wedge, these shoes will help you obtain a comfortable and secure squatting position while giving you a wider base on the floor to bench press. Every aspect of these weightlifting shoes for the overhead press has been fine-tuned to suit the needs of serious weightlifters. From the slip-resistant rubber outsole to the sturdy construction, these shoes deliver on all fronts.
Featuring a blend of synthetic leather and mesh, the Powerlift 3.1are built for maximum comfort and performance. An additional layer of leather has been used in the rear and midfoot areas to promote support while preventing unnecessary movements that might affect your lifts. Their toe box is made of a flexible and soft material, which promotes foot flexibility during training sessions while allowing toe splaying. Also, these weightlifting shoes for powerlifting feature perforations around the toe box, which provide aeration while the mesh material on the tongue, collar, and lining gives you a comfortable wearing experience. A combination of a Velcro strap and a traditional lacing system gives you a secure and custom fit.
Stability and support are vital when it comes to weightlifting. However, some models tend to sacrifice comfort or performance, in an attempt to provide stability. Luckily, this pair of shoes comes with the complete package. They come with a non-compressible EVA midsole, which provides a stable platform for bench presses. You will also notice that the midsole is slightly thicker at the heel section as compared to the forefoot, to give you enhanced ankle mobility, as well as greater squat depth. Also, the raised heel area gives you a better posture while ensuring better weight distribution.
17. Nike Men's Romaleos 3 Weightlifters
The Nike Romaleos 3 are a hybrid pair of weightlifting shoes, which can be used in a wide range of strength-related sports. These Nike lifters are incredibly comfortable while their performance is among the best. They are stylish, provide reliable support and the quality of their construction is top-notch. It has a narrower profile as compared to its predecessor, designed to provide a snug fit around the midfoot while delivering more room in the forefoot area to allow toe splay. The outsole of these shoes is made of durable, solid rubber, which supplies an enhanced grip on a wide range of surfaces. Also, the sole unit comes with a Honeycomb TPU plate, which is oil-resistant, abrasion-resistant, lightweight and durable. The TPU plate will also keep your feet stable during powerlifting routines.
Similar to the previous versions, the Romaleos 3 features two interchangeable inserts – a hard one and a soft one. You can then choose the insert you prefer to use, depending on the amount of support that you need. The softer insert is designed for cushioned landings while the harder one provides stability for squatting and lifting. The upper unit is the most outstanding part in this pair of shoes. It features the exclusive Nike’s Flywire material, which is known for being flexible and lightweight, yet durable. Nike has employed a traditional lacing system in these shoes to give you a customized fit. To secure your foot in place, these shoes come with a single strap running a cross the midfoot.
18. adidas Performance Men's Crazypower TR M Cross-Trainer Shoe
- Textile and synthetic upper with RPU protective...
- Wide forefoot; Raised toe cap
- Comfortable textile lining
- Low-profile cushioning
- PRO MODERATOR heel support stabilizes the heel
Designed to elevate your performance, the Adidas Performance Crazypower TR weightlifting shoes provide a stable foundation, combined with flexibility and durability. Built for different movements and lifts, these shoes will keep your feet comfortable at all times without compromising on stability and support. Featuring uppers made of leather and synthetic, the Adidas Crazypower will remain light on your feet while supplying adequate amounts of support. The upper also features a sock-like fit, which gives you a snug fit without limiting your movements.
Inside, these weightlifting shoes for men are furnished with a soft, textile lining, which prevents friction, irritation, blisters and hot spots. Apart from that, the thermoplastic polyurethane or TPU material in the midsole provides added support while the wide forefoot area provides ample room for toe splay. Whether you are working out on concrete or asphalt, the full-length, anatomically shaped rubber outsole will make sure that your feet have a firm grip on the ground. If you are looking for a reliable pair of WOD shoes, then the Adidas Crazypower TR is a great choice.
Top 13 Best Weight Lifting Shoes For Women
1. adidas Women's Pureboost X Element Running Shoe
- Lightweight synthetic leather upper for durability...
- Air mesh collar, tongue and lining for maximum...
- Open forefoot and flexible toe design for enhanced...
- Lace closure with strap for tight fit;...
Featuring a women’s-exclusive design, the Adidas Pure Boost X Element offers responsiveness, security as well as comfort for a wide range of outdoor activities. These weightlifting shoes for running have been constructed to conform to the contours of women’s feet. Therefore, you are guaranteed utmost support and comfort. With these powerlifting shoes, you will notice an improved performance on your deadlifts, squats and lunges. In fact, you can wear these shoes for almost any activity in the gym and you will not experience any form of discomfort on your feet.
The outsole of these bodybuilding sneakers is made of a special stretch of web material, which enables them to stretch beyond normal limits. This material can also mold to the surface beneath the feet, thus providing better traction while making sure that you don’t fall or slip. It also enhances your comfort because it has a soft texture, therefore eliminating any stiffness. Also, it protects the entire sole unit from wear and tear.
The Pure Boost X Element comes with a high quality textile upper to keep these shoes lightweight and flexible. In addition, synthetic wall panels have been added on the upper unit to secure the foot further while providing a snug and custom fit. The upper has further been optimized to give you a sock-like arch support, while preventing irritation. And despite the sturdy upper, these shoes are incredibly breathable. On the other hand, the boost midsole unit provides shock absorption as well as impact protection, making these shoes extremely comfortable.
If you are looking for good lifters that offer great stability, comfort and unmatched support, then the Adidas Pure Boost X Element is a worthy consideration. Specifically designed for women, these shoes are not only comfortable but highly flexible. The floating arch is the standout feature in these women’s weightlifting shoes and it significantly contributes to their stability. This technology provides a snug fit, thus making sure your foot remains in the same position throughout your workout.
The upper is extremely flexible and thin. Also, it easily conforms to the shape and size of your feet. As long as you are wearing these shoes, you will not experience extreme tightness or looseness. Apart from that, the materials used to construct the upper ensure that these shoes remain lightweight. And with the Stretch Web outsole, these shoes will supple excellent traction on a wide range of surfaces such as sidewalks, gymnasium floors, paved roads or wherever your workouts take you.
2. Inov-8 Women's F-Lite 235 Fitness Shoe
- For fitness workouts, weightlifting, and running.
- Supreme stability - the powerheel is 40 percent...
- Natural flexibility - next generation meta-flex...
- Unrivaled grip - the all-new 360 degree rope-tec...
- Increased durability - the toe bumper has been...
The Inov-8 F-Lite 235 is a versatile pair of training shoes that can be used for performance training, fitness workouts as well as running. These super-fast and lightweight shoes are designed to enhance your performances, thanks to their superior grip and traction, incredible stability as well as snug and secure fit. They will also keep your feet comfortable, thus giving you the freedom to concentrate on your lifts. With these weightlifting shoes for running, you can challenge any workout in the gym with versatility, flexibility and durability.
These training shoes are equipped with the exclusive 360-degree, Rope-Tec technology for protection. They also come with a denser heel unit, which supplies stability while a multidirectional outsole ensures your feet have a firm grip on the floor as you push yourself beyond the limits. For increased cushioning and burpee protection, these shoes feature a seamless toe bumper. Just like their name suggests, Inov-8 is all about creating innovative training shoes. With the F-Lite 235, you are assured of a secure and snug fit, while a roomy toe box allows your toes to splay.
The F-Lite 235 is your go-to pair of shoes for all your cross-training and weightlifting sessions. It’s made of full-bodied mesh, which supplies fresh air to the interior, therefore keeping your feet refreshed and cool during your performance. These weightlifting shoes for plantar fasciitis and bunions, further utilize the Met Cradle design to support the midfoot and lock your foot in position. It also comes with an 8mm EVA midsole compound, which offers cushioning and shock absorption while the Powerheel insert supplies maximum power as well as additional shock absorption.
3. Reebok Women's Crossfit Lite Lo TR Training Shoe
If you are looking for training shoes that will protect and support your feet in the gym while making sure you remain comfortable throughout your lifting sessions, then you should purchase these shoes. As much as they might be cheaper than other shoes in the Reebok’s CrossFit series, they don’t compromise durability. They are built to the highest standards to make sure that you will continue enjoying unmatched levels of stability as you add plates to the bar. These weightlifting shoes for wide feet also come with a roomy toe box, which gives your toes enough room for splay.
One of the reasons why most weightlifters opt for these shoes is their flat sole. The manufacturer has eliminated any form of arch support, thus making them excellent for all sorts of weightlifting. Their outsole is extremely firm and stable; while the grip on the bottom makes sure that you don’t lose your footing when going through your movements. If you have ever worn shoes that kept rubbing against your feet, then you understand how uncomfortable that situation can be, especially when you are trying to concentrate on your lifts. The good news is that these women’s weightlifting shoes come with a sock-liner, which provides a comfortable fit. Therefore, you can rest assured that you will not experience any form of rubbing, irritation, blisters or hot spots.
4. adidas Performance Women's Powerlift.3 W Cross-Trainer Shoe
- Lace-up cross trainer with hook-and-loop strap...
- Die-cut midsole wedge for lightweight stability
- Anti-slip rubber outsole for maximum grip
The Adidas Powerlift 3 is arguably one of the best weightlifting shoes for women. It features an extra wide design, a lightweight synthetic upper and a stable sole unit to give you a solid foundation for your movements. You can use these versatile lifters to bench-press, squat and execute deadlifts and rows. They come with a low heel-to-toe drop, which positions your foot closer to the ground, thus giving you more stability. Also, their traction is reliable, which means you never have to worry about losing your footing when you are lifting. In addition, the strap that runs across the midfoot gives you a solid fit while ensuring that the laces don’t become loose in the middle of your training sessions.
With uppers made of synthetic leather, you can rest assured that your feet will remain light whenever you are working out with these weightlifting shoes for wide feet. The tongue and collar are heavily padded to provide ankle support. Also, the tongue prevents the laces from exerting too much pressure on your instep, especially when you tie them tightly. Ventilation has been taken care of by the perforations around the forefoot while the die-cut midsole wedge delivers lightweight stability.
5. Inov-8 Women's FastLift 325 Fitness Shoe
- Performance fitness shoe featuring breathable-mesh...
- Lace-up closure with hook-and-loop strap
- meta-flex forefoot technology
- External heel cage and power-truss technology
Inov-8 is a popular brand worldwide when it comes to fitness and training shoes. And with the FastLift 325, you have a pair of reliable weightlifting shoes that will deliver maximum forefoot flexibility as well as maximum stability for a wide range of exercises. Rated as one of the lightest models on the market, these women's Inov-8s will completely revolutionize your squats, presses and lifts. They are balanced and extremely sturdy. Besides that, they give you a secure fit to keep your feet stable on the ground.
If you are looking for Olympic weightlifting shoes, then the FastLift 325 will suit your needs and preferences. These shoes employ Meta-Flex technology in the forefoot, which provides comfortable movement while allowing smooth transitions from one activity to the other. Furthermore, the external heel cage, combined with the advanced Power Truss technology supplies lateral stability while giving you a solid base for lifting. Their uppers are made of breathable mesh, which has been enhanced with synthetic overlays for support. These shoes are ready to wear straight out of the box. Unlike other weightlifting shoes, they don’t need any break-in period.
The Inov-8 FastLift 325 is a versatile pair of women’s cross-training shoes, which can be used for fitness, performance training as well as deadlifts and squats. They are renowned for their enhanced forefoot flexibility, which makes them highly suitable for dynamic movements such as cleans and snatches. CrossFit athletes who engage in lots of rope climbing will also appreciate the support and protection that these shoes offer. Therefore, you don’t need to carry more than one pair of shoes to the gym for your various training sessions. A single pair of FastLift 325 is just what you need.
If you have never worn weightlifters and this is your first pair, then you might end up breaking some personal records. They come with a 16.5 mm heel rise, which gives more squat depth. Apart from that, they have ample midfoot flexibility, making them comfortable to run in. these weightlifting shoes for running come with a thick strap across the instep, which ensures maximum foot stability. And unlike other brands, the upper is made of sturdy materials for assured longevity.
During demanding and uncomfortable workouts, your feet need to remain as cool as possible. Failure to that, sweat will accumulate, which will make the feet slide thus affecting your balance and stability. However, as long as you are training in these shoes, then breathability is guaranteed. The breathable mesh on the upper ensures that your feet remain cool and sweat-free at all times. If you are looking for a pair of weightlifting shoes that you can wear the entire day at the gym, then these will suit your needs.
6. Reebok Women's Crossfit Lifter 2.0 Training Shoe
- Breathable mesh toe keeps foot ventilated.
- Hook and loop strap locks in the foot to ensure...
- Light-weight 3D Fuse Frame construction provides...
- Anti-friction lining helps reduce moisture and...
- Heel clip grips rear foot securely and eliminates...
Reebok is a trusted brand when it comes to athletic footwear. They are renowned for their innovative and sleek designs. And with the CrossFit Lifter 2.0, you are assured of nothing less than comfort, durability as well as full support. If you have high arches and you have been struggling to find a pair of weightlifting shoes with arch support, then this pair will work for you. Apart from supporting your feet, they will also keep you grounded.
They come with uppers made of synthetic materials, which keeps them lightweight and sturdy. Also, there is a mesh section around the upper forefoot, which supplies ventilation to keep your feet fresh. The use of mesh and synthetic on the upper reduces the weight to boost performance. But as much as these shoes are lightweight and airy, they don’t lose their durability. These weightlifting shoes for CrossFit are further equipped with an adjustable strap on the instep. The strap locks your foot in place while allowing responsiveness and freedom during weightlifting. Also, their toe area is spacious, thus giving your toes enough room for wiggle while the cushioned insole molds to the shape of your foot.
7. Reebok Women's Legacylifter Cross Trainer
- Comfort and performance
- Imported
Without a doubt, the Reebok Legacy Lifter is one of the best weightlifting shoes for women currently on the market. They are primarily designed for weightlifting movements, which means they are ideal for squats, bench presses, and deadlifts. Also, they come with a raised heel, which will help to keep your chest up when performing movements like push jerks and push presses.
These weightlifting shoes for wide feet come with a hard thermoplastic urethane (TPU) heel, which provides a sturdy and solid lifting base. The upper is made of perforated mesh, which helps to keep your feet well aerated during your training sessions. Reebok has also equipped these women’s weightlifting shoes with foot straps, designed to provide lateral support. Whether you opt to use these shoes for powerlifting, bodybuilding, CrossFit or push presses, you are assured of top-notch performance – every time you step in the gym.
8. Inov-8 Women's Fastlift 370 BOA Cross-Training Shoe
- Cross-training shoe with logo at toe box featuring...
- Lightly padded tongue and collar
- Removable 3 mm foam footbed
- FASTLIFT sole with 0 mm lug depth for optimal grip
- Meta-Flex technology
The Inov-8 FastLift 370 BOA is a pair of mid-range weightlifting shoes, designed for a wide range of CrossFit exercises such as clean and jerk, snatch, squats and thrusters. They can also be used for dynamic exercises such as box jumps, and they will always maintain high levels of consistency. The FastLift 370 BOA come with a 0.65-inch heel height, thus making it easy to transition from one movement to the other. You will also notice that this inch heel is slightly lower than the standard height of 0.75 inches. Therefore, if you are looking for weightlifting shoes for overhead press, then you will enjoy working out with these shoes.
Just like the Nike Romaleos and Adidas Adipower, the FastLift 370 employs an external heel cage, which boosts stability. The sole unit is mainly composed of high-density thermoplastic polyurethane, which is both durable and dense. Also, this material doesn’t compress easily, even when exposed to heavy loads, therefore making it perfect for weightlifting shoes. Apart from being durable, TPU is also lightweight. They are also equipped with a Power Truss heel, which gives you a strong and stable base.
Similar to the previous version, these weightlifting shoes for bodybuilding come with an upper made of lightweight mesh, which makes them breathable and flexible. The upper construction is one of the reasons that contribute to the versatility of these shoes. Since they are flexible, you don’t need to spend a considerable period trying to break into them as compared to leather. The front of the toe is spacious to allow your toes to wiggle while the midfoot strap provides lifting security. These shoes are further equipped with the innovative BOA lacing system, which makes it easy to adjust the shoes according to your fit.
9. Inov-8 Women's F-Lite 250 Fitness Shoe
- Great for functional fitness workouts,...
- Explosive power - the powerheel is 40 percent...
- Explosive speed - the midfoot lockdown holds your...
- Agility - next generation meta-flex technology and...
- Unrivaled grip - the all-new 360 degree rope-tec...
The Inov-8 F-Lite 250 is a great option for someone looking for explosive power, grip, and speed. Featuring synthetic and mesh uppers, a durable rubber outsole, and a stable midsole unit, these shoes will allow you to tackle any workout with maximum flexibility and speed. These shoes feature a sticky rubber outsole, which provides enhanced grip and traction. Furthermore, the geometrical patterns at the bottom ensure maximum ground contact. The sole unit also features Meta-Flex grooves throughout, which make sure that your foot has the natural flexibility that you need to exceed your performance.
If you are looking for weightlifting shoes for rope climbing, then the F-Lite 250 is a great choice. It’s equipped with a rubber section around the midfoot section, which guards your shoes against the abrasiveness of rope climbing. Also, this section provides traction when you are ascending or descending a rope. These shoes feature a midsole made of compressed EVA. It gives you a stable pressing platform while the heel-toe-drop helps you to achieve a greater squat depth. Furthermore, the proprietary Dynamic Fascia Band that has been strategically placed throughout the midsole supplies additional energy for lifts.
Whenever you are training or working out with these shoes, you are assured of an unlimited supply of comfort and breathability. Their uppers of made of lightweight mesh, which gives you a breathable and snug fit. Synthetic overlays have then been placed on the heel counter and the toe box for durability and enhanced fit. In addition, the lace-up closure supplies a secure midfoot lockdown while the padded collar and tongue provide ankle support without limiting its mobility.
10. Reebok Women's Crossfit Lifter Plus 2.0 Training Shoe
- Leather on the toe
- Dual hook-and-loop closures
- Heat-activated U-Form technology
- Flex grooved outsole
- Anti-friction lining
The Reebok Lifter Plus 2.0 is one of the best weightlifting shoes for CrossFit. From squats to lunges, these shoes will give you a stable foundation to launch your movements, while supplying all the support you need. Featuring strong synthetic uppers, the Lifter Plus 2.0 will maintain their shape and structure, even during extreme workout routines. On the other hand, the breathable mesh takes care of ventilation, while preventing the build-up of sweat and unpleasant odors. Also, the mesh reduces their weight significantly, which helps to minimize fatigue on your feet.
These weightlifting shoes for beginners provide tremendous support and security throughout your lifts. They come with adjustable straps that run across the instep that securely tightens the shoes and locks your foot safely into position. And despite their secure lockdown, they don’t constrict your movement in any way. Apart from securing your foot in position, the adjustable straps also make sure that the laces don’t get loose. They provide ample room for your toes to wiggle while giving you perfect grounding when you are preparing to lift. The cushioned tongue and collar provide additional comfort. Also, blisters and hot spots will never bother you during your sessions, thanks to the anti-friction lining.
11. Inov-8 Women's F-Lite 235 V2 Cross-Trainer Shoe
- Designed for: Functional fitness workouts,...
- Supreme stability: The same high density Powerheel...
- ADAPTERFIT Met-cradle adapts to the natural...
- Next generation Meta-flex technology allows...
- Unrivaled grip: The unbeatable grip expected in...
Inov-8 is a popular brand in the CrossFit community. Most fitness enthusiasts love them due to their versatility and minimalist design. And the F-Lite 235 V2 is no exception. These women’s weightlifting shoes are extremely airy and light. Apart from being breathable, the mesh used on the upper doesn’t limit your movements in any way while giving your feet a secure and snug fit. With these shoes on your feet, you will sometimes forget you are wearing anything. They also fit like a sock while hugging your feet in all areas.
As much as the F-Lite 235 V2 comes with a minimalist design, it doesn’t sacrifice support, protection and stability. The upper materials will hold up well while the tech rubber that has been inserted along the media will protect these shoes during rope climbing. And if you are looking for weightlifting shoes for running, then this model is a great option. As compared to other shoes in this class, the sole of the F-Lite 235 V2 is lightweight but provides ample cushioning and shock absorption. Also, it provides a considerable amount of flex, which makes them extremely comfortable for running. As much as they might not be as minimal as the previous models due to increased cushioning, they make up for that through comfort.
Apart from their excellent performance in running, their weightlifting capabilities are equally outstanding. They feature a zero heel-toe-drop design, which positions your foot closer to the ground. And when you combine this design with the thin sole, you end up with a firm foundation for Olympic lifting and squatting. Once you plant your feet on the ground, you will not experience any lateral instability or give. Overall, the F-Lite 235 V2 is a great pair of cross-training shoes.
12. adidas Power Perfect II
The Adidas Power Perfect 2 is purely designed for powerlifting and weightlifting exercises. Its robust platform makes it ideal for cleans, jerks and squats. The Power Perfect II only features a synthetic leather upper for long-lasting durability as well as strong and lightweight support. It also comes with an additional layer of leather, which has been placed around the medial, heel, as well as the lateral areas of the shoe to hold the rear part of your foot firmly. In addition, the hook-and-loop strap that has been included in the lacing system gives you a secure and snug fit. The forefoot section of these shoes has some extra width to provide room for your toes to wiggle.
As you push yourself to the limits, your feet might sweat in the process. Accumulation of this sweat might lead to all manner of discomforts. Luckily, the Power Perfect II has already taken care of that, thanks to the breathable mesh on the upper, combined with the perforations throughout the upper. This enhanced breathability prevents build of sweat, moisture and bad odors, thus keeping your feet fresh and dry at all times.
Similar to other weightlifting shoes from this model employs high-density EVA foam on the outsole, which gives you a non-compressible and stable weightlifting platform. Also, these Olympic weightlifting shoes come with an elevated heel, which supplies ankle mobility, proper posture and deeper squat depth. Their outsole is entirely flat, which gives you balance as well as even weight distribution while the honeycomb pattern on the forefoot and rear sections ensures you have reliable grip on the floor.
13. Inov-8 Women’s F-Lite 290 Ultimate Cross Trainers With Power Heel
The Inov-8 F-Lite 290 is an excellent all-round cross-training shoe, designed to make your weightlifting sessions as comfortable as possible. Whether you are working out to build muscle or lose weight, these weightlifting shoes for bodybuilding will provide your feet with the support, comfort and cushioning that you need. The forefoot and midfoot sections of the upper feature structured mesh while the rearfoot section comes with thick synthetic material. The thick synthetic material helps to secure the heel in place while the structured mesh creates a flexible, and breathable coverage of the foot.
Thanks to the exceptional breathability of these shoes, your feet will remain fresh, odor-free, sweat-free, and cool all through, regardless of the duration or intensity of your training sessions. For cushioning, the Inov-8 F-Lite 290 employs the Exteroflow midsole. This foam compound provides shock absorption, thus helping to prevent impact-related injuries. On the other hand, the external heel cage, together with the Power Heel technology, supply additional stability.
Similar to other weight lifting shoes from this company, the F-Lite 290 comes with a grippy rubber outsole, which provides firm traction and grip on various surfaces. The rubber used is also sturdy and durable, which means it can comfortably withstand rigorous workouts. As you can see, this shoe is well equipped to handle a wide range of workouts. Whether you are looking for weightlifting shoes for squats, bench-press, boxing or CrossFit, these shoes are ideal.
Weightlifting Shoes Buying Guide
Whether you want to get ripped for an upcoming competition or you are just getting started in bodybuilding, it’s important to have the right pair of shoes. You cannot afford to overlook your footwear since shoes will provide a base for all your movements. As you probably know, weightlifting revolves around energy transfer. But as much as weightlifting is all about energy transfer, most of the power comes from your feet. If your feet are not stable, then you may not achieve the desired level of performance. You should also remember that weightlifting shoes, unlike running sneakers, tend to be specialized. Therefore, you need to choose a specific model, depending on the activity. Sometimes, lifting shoes are used for wrestling, and vice versa. Here are some of the factors to consider when buying weightlifting shoes.
Types of Weightlifting Footwear
As much as you can use a single pair of shoes for different weightlifting routines, some models tend to perform better than others when it comes to certain movements. However, the majority of strength athletes prefer weightlifting shoes for their squats. Whether you are a general bodybuilder, a CrossFit athlete, a powerlifter, a weightlifter or a strongman athlete, squats will form an important part of your success. Most weightlifters provide a hard and firm base, which provides enough stability to push the weights.
Weightlifting shoes for squats also come with an elevated heel, which enables you to achieve full depth while providing mobility support and comfort. Therefore, if most of your weightlifting sessions revolve around squats, then you need to find the right pair. Avoid doing squats with running shoes at all costs. According to a study conducted in 2012, wearing running shoes when doing squats contributes to more forward lean, which can affect your form and performance. Whether you squat high-bar or low-bar, the right pair of weightlifting shoes for squats will help you to improve your mechanics significantly. As you develop your mechanics and form, you can then squat barefoot or use other models.
When it comes to weightlifting shoes for deadlifts, it all comes down to personal preferences. For instance, some athletes prefer shoes with a raised heel while others opt for models with a low heel. A high heel platform can increase the range of motion, and that’s why some people avoid such models. Also, if you want to enjoy a rigid platform to launch your movements as well as increased ankle mobility, then you should opt for shoes with a lower heel platform. If you are a CrossFit athlete, then you should choose shoes with a low to medium heel level. You should also note that CrossFit training involves powerlifting and Olympic style movements, which means versatility is essential.
As for powerlifting, your ideal pair of shoes will depend on your anthropometrics and squat style. For instance, if it’s a low-bar squat, then you will require more hip hinge. In such cases, you are better off with a low heel. On the other hand, if it’s a high-bar squat, then you should opt for a raised heel since it will help you to maintain an upright posture. Therefore, whether it’s CrossFit training, squats, weightlifting or powerlifting, you need to make sure that the pair of shoes you have chosen supports your movements and boosts your performance.
Lifting Stability
Weightlifting comprises of various exercises, from beginner, moderate to advanced. In advanced levels, athletes have to carry, pull, lift or push tremendous amounts of weight. Apart from that, some weightlifting routines require multifaceted motions while maintaining control of a weighty barbell. Therefore, you need all the stability that you need from your shoes. As much as various factors determine the stability of a pair of shoes, the sole unit plays a significant role. If the shoes you are wearing have a raised heel, then the stability will be lower as compared to a model whose heel height is lower to the ground. You also tend to lose lateral stability the higher you are off the ground. However, you should also note that shoes with a flat heel are not recommended for some weightlifting routines.
Regardless of whether you are a powerlifter or a CrossFit athlete, you need as much stability as possible. Unstable shoes are a risk to your health as well as everyone else in the lifting room. And it even becomes more dangerous the heavier you are lifting. If you lose control of the barbell due to unstable shoes, there is a possibility of being hit being hit by the loaded bar directly, while exposing you to other injuries. Furthermore, if your ankles and knees start tilting outwards or inwards because the shoes you are wearing are unstable, then you can rest assured that you will have an extremely torrid time in the gym. You should also note that stability doesn’t affect your safety alone, it also reflects on your performance. Unstable shoes can reduce your ability to lift heavier weights.
Shoes without proper stability will also affect your endurance, range of motion and form. And if you are competing, it means that there are high chances of losing, just because you are wearing unstable shoes. On the other hand, a steady, firm and solid pair of shoes will enable you to hit maximum levels of performance. Stability is highly important in dynamic movements such as barbell lunges, the barbell snatch, as well as the clean and jerk. Therefore, if you want to perform at your best and maintain safety during your weightlifting sessions, always make sure that the shoes you are wearing have enough stability.
Heel Height and Materials
Whether you are a casual weightlifter or you spend your entire day in the gym doing weight training, the heel height can affect your performance in various ways. Regardless of the activity you are doing, you cannot work out in high heels. As noted previously, stability remains key in all forms of weightlifting. Apart from stability, heel height also has a direct correlation to form. If your form is not right and your feet are not stable, then your performance will be highly affected. Apart from that, you are exposing your feet to injury.
Most weightlifting shoes have a heel height of 2 cm. If you are wearing a pair of shoes with a heel raise of more than 3 cm, then you are simply exposing your feet to problems. The actual height will depend on the activity you are performing. For instance, if it’s a deadlift, then you should stay away from raised heels as much as possible. Wearing shoes with a raised heel during deadlifts will reduce your vertical balance. If the heel is higher than the toes, there is a high chance of leaning forward especially when you are lifting the weight off the ground. And if you start leaning forward when you are lifting heavy weights, then you might injure your back in the process. However, it’s also good to note that a raised heel is not always a bad thing in weightlifting. It can sometimes be beneficial in movements such as squats.
Weightlifting shoes come with different types of materials to choose from, depending on personal preference. Thermoplastic polyurethane (TPU) is the most common heel material in lifting shoes. Shoes with a TPU heel provide a hard base to stand on. Apart from being non-compressible, TPU heels tend to be more durable as compared to leather or wood. Thermoplastic polyurethane heels are available in a wide range of variations, depending on how the manufacturer intends the shoes to be. On the other hand, wood heels are preferred by weightlifting athletes who prefer an old-school model. Wooden soles are mainly used in weightlifting shoes for Olympic lifts. Leather heels are also similar to wooden heels. As much as leather and wood heels provide a better ground feel, there are certain durability concerns that you have to contend with. At the end of the day, the heel height and material used comes down to personal preferences.
Comfort, Breathability, and Fit
Regardless of the weightlifting exercises, you will be doing in the gym, comfort should always be a priority. Wearing uncomfortable weightlifting shoes will affect your performance. Comfort is directly related to fit and breathability. Make sure the model you have chosen is not too tight or too lose. If it’s too loose, then it will affect your stability. You should also make sure it provides a snug fit without constricting blood supply. Also, it’s advisable to choose a model with ample forefeet space and a roomy toe box. Apart from the fit, you also need to consider ventilation and breathability. When it comes to training, you need to keep your feet as comfortable and dry as possible. Imagine training with a pair of shoes soaked with sweat? Wet feet provide a perfect breeding ground for odor-causing bacteria. Also, if the shoes are excessively wet, your feet will be sliding inside, thus affecting your form. The good news is that most weightlifting shoes are made of breathable mesh, which ensures your feet have ample supply of ventilation. Some come with pores on the upper. Therefore, stay away as possible from shoes with poor ventilation, regardless of how affordable they are. Never compromise on comfort.
Cushioning and Flexibility
As much as you need a solid, rigid platform for lifting, you cannot ignore flexibility. Weightlifting is a complex sport, and it’s more extensive than most people imagine. Pushing, pulling, lifting and barbless all look the same at a simple glance. However, professionals in this industry will tell you that there are significant differences from one movement to the other. For instance, if you are performing a lunge, then you will need a flexible pair of shoes. Regarding flexibility and mobility, you need to consider whether you are training is dynamic, heavy or steady.
If you will be performing dynamic motions, then you will need flexible weightlifting shoes. Also, mixed training requires plenty of mobility, and you will, therefore, need to have flexible shoes. As always, ensure you choose a pair of shoes that cater for your personal health and helps you to hit peak performance levels. Don’t limit yourself to the appliances or benefits of a certain model. You can also find a model that is stable when lifting and flexible when you are moving around. The options are endless.
Lacing Systems
Another important factor to consider when buying shoes is the lacing system. Most weightlifting shoes feature a combination of a traditional lacing system and straps. Some have one strap while others come with two straps. If security is a major concern for you, then you should choose models that have two straps. You can also opt for shoes that have a single but thick strap. The problem with a traditional lacing system is that it can sometimes be time-consuming, and this is where the BOA lacing comes in.
BOA is an innovative technology whose popularity is growing steadily in the footwear industry. This lacing system uses a wire, a dial as well as specially-designed tongue, which provides a sturdy connection between the foot and the shoe. With this lacing system, you just need to turn the dial until you obtain your preferred fit. Tightening or loosening the shoes is easy and fast, since you just need to turn the dial. Also, removing the shoes is effortless, since you only have to deactivate the dial. The only setback with this technology is the price. Weightlifting shoes with BOA lacing systems tend to have a higher price as compared to ordinary models. But for the ease of use and convenience, there is no lacing system on the market that comes close to BOA.
Wrapping Up
If you have been weightlifting using regular shoes, now it’s time to buy shoes specifically designed for this sport. The benefits of wearing the right pair of weightlifting shoes are enormous. They will improve your performances, ensure you adopt the right lifting form and prevent injuries. When buying your ideal pair of weightlifting shoes, don’t be in a rush. Take your time to go through the list above and identify the model that suits your needs and preferences. Do your body a favor and get yourself a reliable pair of weightlifting shoes. And get lifting.
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