What Are Good Walking Shoes For Plantar Fasciitis?

feet1One of the main causes of foot pain is plantar fasciitis. It is sometimes referred to as policeman's heel, runner's heel or simply PF. There is still a large group of people out there who experience foot pain but don't know they are suffering from an inflamed plantar fascia. If you feel pain on your feet normally occurring after a few steps after some relaxation, then you are probably suffering from the aforementioned affliction. There are several treatments available for this painful condition, ranging from anti-inflammatories, rest and even surgery for serious cases. However, once you start experiencing feet pain, you should consider wearing shoes for plantar fasciitis, and you will experience relief after some days. The right type of shoes can help you, if you are suffering from this condition. There are several shoes in the market today, all claiming to be well suited for curing your case of the runner's heel. Before you rush out and purchase a pair, here are some factors to consider.

Proper Arch Support

Before anything else, consider a walking or running shoe that supports your arch and heels. It is better to buy an ugly shoe with good arch support than an appealing shoe that is rigid. You should try out different models and brand of shoes, to identify the one with the right amount of arch support. The best shoes for plantar fasciitis ought to provide a firm heel counter, which is slightly elevated. This helps to keep the foot aligned while reducing the load placed on the Achilles tendon. This keeps the foot flexed slightly from the shin area. Just like the plantar fascia, the Achilles bone is attached to the heel bone. This implies that anything that decreases pressure on the Achilles, also reduces chances of getting a painful case of policeman's heel.

Toe Box

feet2The toe-box on your shoes should be wide enough allowing the middle and rear parts of your foot to comfortably roll on the forefoot. On the other hand, it should be inflexible and sturdy enough for preventing too much extension of your great toe. As such, your plantar fascia is prevented from engaging in too much of a windlass mechanism (tightening of the ligament). The windlass mechanism often doesn't work well in people with runner's heel, because it's been over used. You'll want to decrease the use of it by wearing shoes that prevent your feet from moving too much. And that's why walking barefoot is not-done when you are suffering from this condition.

In order to check flexibility, just hold your shoe at both ends and attempt to bend it up. The toe box should bend slightly while the rest of the shoe should remain intact. A wider toe box also allows your toes to move and flex freely, without feeling squeezed together, or rubbing against the side of the shoe.


feet3Solid support and good cushioning are two main features, when buying shoes for plantar fasciitis. If you are looking for a walking or running shoe, then you should not overlook these features. If you have high arches or neutral feet, they might make your foot to roll outwards. When buying the shoe, walk around in it for a while to check whether the support is too hard or weakening. If the shoe feels comfortable on your feet, then you should proceed to purchase it. There is a pretty clear connection between having fewer injuries and good foot comfort. Looks and appearance are important, especially for your work. However, you should go beyond that and shop for a shoe that is comfortable. A shoe with good cushioning will relieve the pain in your feet, while ensuring that there is no build up of stress and fatigue in other areas of your body such as back and legs.

Women's Best Walking, Training, Running Shoes For Plantar Fasciitis Reviews

1. Easy Spirit Romy Walking Shoe

Easy Spirit Women's Romy Sneaker,White Multi,6 M
  • Walking shoe with flexible sole featuring padded...
  • Removable insole
  • Durable outsole
  • Leather upper is breathable and molds to your feet...
  • Classic lace-up design ensures an adjustable and...

This sneaker is ideal for leisure activities and light walking. It features a breathable leather upper, molding perfectly to the feet, for additional comfort. a classic lace-up design makes sure that you enjoy a personalized and adjustable fit. A padded and removable sockliner provides shock absorption and cushioning. It also comes with a rubber outsole for ensuring a durable finish. If you have been having issues with your feet and you found it hard to located a comfortable sneaker, then you should try out the Easy Spirit Romy Walking Shoe. It is one of the best walking shoes for aching feet. If you spend a great amount of your time, then you definitely require a comfortable shoe, to minimize strain on your feet. This shoe is supportive, comfortable, and slip-resistant, even on wet floors. The shoe is lightweight and fits true to size. It is also stylish, meaning you can combine it with almost everything from your wardrobe. It is easy to clean, and just require a simple wipe with some soap and water. They have plenty of room inside, the quality is excellent, and the cushioning is just what you need, if you have aching feet.

2. RYKA Sky Walking Shoe

Ryka Women's Sky Walk Walking Shoe, Frost Grey/Aqua Sky/Iron Grey, 8.5 M US
  • BEST FOR: High-performance fitness walking
  • PERFORMANCE TECH: Skeletal Guidance System for...
  • MADE FOR WOMEN FIT: Designed for a woman’s...
  • MATERIALS: Breathable mesh + durable leather...
  • CLOSURE: Lace-up front for a secure fit

These walking shoes are available in different colors such as cool mist grey, blast purple, fairy lavender, jet ink blue, mint ice, chrome silver, and crystal blue, among others to choose from. Their synthetic and leather uppers have been designed to provide comfort, breathability, durability and beauty. The rubber sole comes with a molded EVA midsole together with a TPU shank that provides supreme comfort and stability. The rubber soles on these shoes also offer great traction, when walking or working on different surfaces. They also feature a memory foam sockliner that provides all day optimal support. They stand out as among the best shoes for plantar fasciitis. They are true to size and fit perfectly, without calling for any break in period. Additionally, these shoes are very lightweight allowing the toes to move comfortably. They are narrower on the heel, to accommodate the dynamics of ladies’ feet. You can even wear them without socks, and you are not going to suffer from any blisters. However, if you wear thicker socks, it is advisable to order a pair up from your normal size. The arch support on these shoes is just great and they are more comfortable than most running shoes in the market today.

3. ASICS Womens Gel-Quickwalk 3 Walking Shoe

ASICS Women's Womens Gel-Quickwalk 3 Athletic Shoe, Indigo Blue/Silver/Violet, 10 Medium US
  • Rear foot GEL Cushioning System: Attenuates shock...
  • AHAR Outsole: Acronym for ASICS High Abrasion...

The Asics Gel-Quickwalk 3 is one of the best walking shoes if you have plantar fasciitis. These lightweight walking shoes, are designed to support and protect your feet while ensuring that you have optimum levels of comfort at all times. Regardless of the amount of time you spend on your feet, these plantar fasciitis walking shoes are just what you need to get through a demanding day at work.

Similar to other outdoor shoes from Asics, the Gel-Quickwalk 3 features a mesh upper, which provides a secure and breathable fit, without weighing your feet down. The mesh upper is further enhanced with synthetic overlays, which help the upper unit to maintain its structure while providing solid support. Also, these synthetic overlays lock down your heel in position, thus preventing unnecessary slipping. These non-slip plantar fasciitis walking shoes are further equipped with a traditional lace-up closure, which gives you a secure and customized fit. Both the tongue and the collar are padded, to provide ankle support as well as additional comfort.

For the midsole, Asics has used a compression molded EVA foam or CMEVA. It provides underfoot support, softens your foot and absorbs shock. The midsole unit also features a GEL cushioning system in the rearfoot section, which absorbs impact whenever your heel strikes the ground. Apart from shock attenuation, the GEL Cushioning System also prevents injuries. Whether you will be using these shoes for walking or jogging, you will never have to worry about slipping or losing your footing, thanks to their rubber outsole.

4. SPIRA Classic Leather Walking Shoe

Spira Women's Classic Leathers Walking Shoes, Black/Black, 5 X-Wide
  • Lace-up leather walking shoe featuring...
  • Wavespring technology in heel and forefoot for...
  • Slip-resistant outsole for traction

This classic leather shoes offers a springy feel, whenever you are taking a light walk. It has been designed with dual spring technology for reducing harsh impact. This ensures complete comfort, no matter how many walks around the block you want to take. The traditional lace-up closure and the durable leather upper are ideal for daily footwear. The traction and full cushioning will stay with you, wherever you decide to go for a walk. This walking shoe from Spira offers exception comfort for casual and serious walkers as well as those who spend a huge amount of their day standing. Get unparalleled energy return and great cushioning with this comfortable walking shoe from Spira. If you are a nurse or a medic working in a busy hospital, these shoes will go a long way, in relieving your knee pain, plantar fasciitis and other forms of discomfort observed when you stand on your feet for long. The footbed is removable, allowing you to insert your own orthotics while the toe area is roomy enough, if you prefer wearing thick socks. They encase the foot comfortably while the construction is of high quality, to serve you for long.

5. New Balance WW512 Walking Service Shoe

This shoe is perfect for those people working for long hours, who are not ready to sacrifice comfort for style. It was designed for casual and serious walkers, giving you comfort wherever you go. This shoe features a mesh and smooth leather upper for providing comfort and lightweight support. A removable insole created with Abzorb cushioning offers added comfort. Additionally, there is the IMEVA midsole for adding a flexible and firm cushioning. This shoe also features a walking path outsole for guiding and stabilizing the foot through the gait cycle. It is durable and comfortable. A high traction, slip resistant outsole protects the shoe against water and oil. The sole comes with a special design that incorporates a unique lug created using high performance rubber. If you want a nice walking shoe, that is non-slip and comfortable, then you should consider the New Balance WW512 Walking Service Shoe. The quality is excellent and the shoe is roomy, especially for those people who have wide feet at the front.

6. Alegria Pesca Fisherman Sandal

Alegria Women's Pesca Fisherman Sandal
  • Patented removable comfort insole with memory...
  • Slip Resistant

The Alegria Pesca Fisherman Sandal is the ideal shoe for the warm weather. It features a versatile style with a great look, which can be combined with different outfits. The forepart is roomy while the upper is made of premium leather, giving it a rich look. It comes in a customized fit, thus conforming to your feet. The memory foam, leather covered insole is removable and replaceable. As such, you can use your own orthotics, if the need arises. The shoe is then finished off with a stable, lightweight, polyurethane midsole, together with a mild rocker bottom, for enhancing forward momentum. The mild rocker outsole is designed to reduce central and heel metatarsal pressure with a flat bottom for increased stability. You can wear them for twelve hours or more and at the end of the day, there is no discomfort, no blisters and no friction. If you feel the need for insoles, the company can supply you with top quality replacement inserts. Say goodbye to your PF. The Velcro strap on these shoes helps to put them on, and is very adjustable. The Alegria Pesca Fisherman Sandal is a stylish pair of shoes that can fit different occasions, whether for casual or work environment.

7. Vionic Women’s Kona Fitness

Vionic Women's Action Kona Lace-up Walking Fitness Shoes - Ladies Sneakers with Concealed Orthotic...
  • Kona Black 6 WIDE = 0 M US/4 UK/ 37 EU. Kona Black...
  • Mesh Upper. Removable Footbed. Rubber Outsole.
  • YOUR NEW FAVORITE SNEAKERS: Get up and head...
  • EVERYDAY SUPPORT: A podiatrist-designed footbed...
  • VIONIC SHOES: Vionic brings together style and...

Whether you are looking for a pair of shoes for your workouts, an everyday casual shoe or just something to wear as you stroll around the neighborhood, you can count on the Orthofeet PF Coral to keep your feet happy and look stylish. These comfortable and fashionable sneakers are among the best walking shoes for plantar fasciitis. The upper is made of faux leather and mesh, which provide ample support and stability while allowing optimal ventilation. The faux leather surrounds all the high impact areas such as the forefoot, the instep, and the heel area, thus minimizing premature wear and tear.

Both the tongue and the collar are adequately padded to provide you with ankle support as well as additional cushioning and comfort. And with the traditional lace-up closure, you can adjust these shoes according to your preferred fit. For the midsole, Vionic has equipped the Kona Fitness with a firm but flexible orthotic insert. Also, the orthotic insert is removable, meaning you can customize the midsole section to suit personal your needs and preferences. And with a durable, high-traction rubber outsole, you have a versatile pair of shoes that suits various needs.

8. Orthofeet Lake Charles Oxfords

This shoe is designed to keep your feet happy all round the clock. It features full grain leather upper together with a seam-free, soft lining design with additional foam padding that provides unsurpassed protection and comfort. The multi-layer orthotic insole that comes with anatomical support, together with gel-padded heel seat alleviates heel and foot pain making it one of the best shoes for aching feet. The orthotic support can be removed and replaced with custom orthotics when there is need. A cushioning, lightweight sole featuring an Ergonomic stride design helps to soften the steps and at the same time facilitating foot motion. This helps to provide relief to joint pain. It has been crafted using a non-binding design. In light of this, the smooth and soft fabric lining that is padded with foam removes pressure points while enhancing protection and comfort especially for sensitive feet. If you are looking for one of the best shoes for arthritic feet, then you shoul start with the Orthofeet Lake Charles Oxfords. The extra depth design, together with the non-binding upper and spacious toe box removes pressure on hammertoes and bunions. This shoe also features a biomechanical design combining several comfort features to provide women with the best orthopedic shoes, best diabetes shoes, and best arthritis shoes.

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Men's Best Walking, Training, Jogging Sneakers For Plantar Fasciitis Reviews

1. Skechers Performance Go Walk 3 Slip-On Walking Shoe

Skechers Performance Men's Go Walk 3 Slip-On Walking Shoe, Black, 11.5 M US
  • Radically lightweight
  • Full length Go Mat energy return insole
  • Memory foam cushioned heel and vamp
  • Performance fit breathable upper
  • Two piece midsole constructed of resalyte and goga...

For a seamless combination of style and performance, this is the ideal shoe. It is an easy shoe to slip on while providing exception arch support. In terms of construction, this shoe has been designed using a breathable mesh surface. As such, you are able to wear very thin socks thus preventing excessive perspiration. On top of that, fungal infection is prevented while providing you with comfort, wherever you take a step. Featuring squish technology, you are provided with a shoe that allows ease of movement to the maximum. The honeycomb structured voids and walls work together to provide comfort and protection to the foot, when you are walking. This technology also prevents heel chaffing and other similar discomforts that are normally caused by less flexible or harder insoles. The insole features the GoGa mat technology. With this technology, the heel cushion has been manufactured within the insole. Therefore, there are no additional insoles required, for those with a slightly raised arch. With such a high rebound time, you are assured that you can spend more time on your feet, without feeling tired. A grippy memory foam outsole helps to effectively frame the feet without limiting movement. It offers you comfort as well as promoting a natural foot profile. One main feature about these shoes is the Go-Pillars fitted underneath the outsole. These rubbers work together with the heel, helping to absorb maximum shock. If you are looking for a great walking shoe that is stylish and comfortable, while supporting your natural arch, then this is the ideal shoe.

2. Nike Air Monarch IV Running Shoe

Nike Men's Air Monarch IV Cross Trainer, Black/Black, 8.5 Regular US
  • MEN'S LEATHER SNEAKERS: Leather upper features...
  • COMFORTABLE TRAINING: Foam Phylon midsole and...
  • NATURAL MOTION: Solid rubber outsole is durable...
  • LIGHTWEIGHT GYM SHOE: Mesh shoe tongue enhances...
  • NIKE MEN'S SHOE: Imported and man made with...

This is multipurpose athletic shoe for your different training needs. This shoe delivers excellent traction, solid support, and lightweight cushioning. This combined with an updated sleek design helps the shoe to withstand rigorous training while eliminating stress on your feet. For durability and support, the shoe comes with overlays. A full-length Phylon midsole provides lightweight cushioning while the multi-pattern durable outsole provides enhanced traction on different surfaces. This is the ideal shoe in terms of comfort. A soft fabric lining ensures that there is no irritation, which is a common feature with other training shoes. on the other hand, perforations on the upper and a mesh tongue in the forefoot and midfoot areas enhance breathability, cooling your feet, when things heat up. For protection, the outsole wraps around the toes perfectly while also providing durability. Cushioning has been taken care of by the softer landings, which is a very important feature, when you are undertaking hard training sessions. From an aggressive heel tread to a pivot circle on the forefoot region, this shoe keeps your feet comfortable and grounded, when training or walking on different surfaces. Additionally, the stability feature on the outsole prevents pronation and foot rolling for forefoot flexibility.

3. New Balance MW877 Walking Shoe

Casio Men's XL Series G-Shock Quartz 200M WR Shock Resistant Resin Color: Matte Olive Green (Model...
  • DETAILS: 200 Meter Water Resistant, Super...
  • GREAT LOOK: Men, women, young, old, teens or...
  • GREAT FIT: Comfort is so important, and the key...
  • GREAT QUALITY: This timeless quality item comes in...
  • G-Shock is, designed to resist mechanical shock...

If you are an avid walker, then you need a comfortable, stable, and supportive shoe. One shoe that fits that description, is the New Balance MW877 Walking Shoe. The shoe is similar to the earlier version of 577, apart from the mesh and suede, instead of leather. For men with larger feet that are wide in the toe area, these shoes come with a wide toe box, thus accommodating wider feet comfortably. It is extremely hard to find a pair of walking shoes that can fit people with wider feet, but these shoes are super comfortable. They are great shoes for people with high arches, thanks to the cushioning provided in the insoles. Another great feature that you will appreciate with these shoes is the less odor and breathability. They are much cooler and there is free circulation of air. This implies that your feet will not get smelly or sweaty after a walk. In most situations, people with wider feet tend to pack many pounds, which might wear out a shoe faster. However this shoe durable and resilient. They construction and workmanship is quality and you don’t have to worry about this shoe falling apart. This is not only a training shoe, it is stylish enough to be worn almost every place that supports casual outfits.

4. Asics Men's Gel Venture 5 Running Shoe

ASICS Men's Gel-Venture 5 Black/Onyx/Charcoal Trail Running Shoe 12 M US
  • Outdoor-ready runner with mesh and...
  • Rearfoot GEL cushioning
  • Removable sockliner accommodates medical orthotics
  • Trail-specific outsole with reversed traction lugs
  • AHAR outsole rubber in critical high-wear areas

The Asics Gel Venture 5 is a high-performance walking and training shoe, which provides plenty of underfoot cushioning, remarkable comfort as well as long-lasting durability. It comes with a durable mesh upper, which feels soft against the skin while keeping the foot chamber well ventilated. The breathable mesh upper also helps to prevent the build-up of unpleasant odors, which is a common phenomenon with running and walking shoes. They are also equipped with a smooth sock liner, which helps to prevent potential irritation. Their upper also features a heel and toecap, designed to protect these vulnerable areas of the foot. On the other hand, a rear pull-on tab will make your work easier when it’s time to put on or remove these shoes.

Asics shoes are renowned for their comfort, and the Gel-Venture 5 is no exception. These high arch plantar fasciitis shoes come with an EVA midsole, which provides comfort and cushioning while preventing strains, pain and other discomforts that may arise from running or prolonged walking. The cushioning system employed in these shoes is also lightweight. Therefore, it will decent shock-absorption, arch support and cushioning, without adding too much weight to the shoe.

These men’s running shoes for plantar fasciitis come with an outsole that is optimized and engineered for trail-running or other similar terrains. The outsole features several multi-directional lugs, which grip the ground firmly, thus providing the traction needed to keep you going. Made of Asics High Abrasion Rubber or AHAR, this sturdy and durable outsole will also protect your feet against hazards that you may come across on the trail. On the other hand, the vertical and horizontal grooves present on the outsole will provide flexibility, thus helping the foot to move naturally while minimizing fatigue. With their durable construction, innovative design, and unmatched comfort, the Asics Gel-Venture 6 is a great choice for anyone who needs a pair of running shoes for plantar fasciitis.

5. Rockport We are Rockin Chranson Walking Shoe

Casio Men's XL Series G-Shock Quartz 200M WR Shock Resistant Resin Color: Matte Olive Green (Model...
  • DETAILS: 200 Meter Water Resistant, Super...
  • GREAT LOOK: Men, women, young, old, teens or...
  • GREAT FIT: Comfort is so important, and the key...
  • GREAT QUALITY: This timeless quality item comes in...
  • G-Shock is, designed to resist mechanical shock...

From walking to casual strolling, this new Rockport shoe will provide you with comfort, wherever you go. If you have not heard about this shoe before, then you will love it right from the minute you unpack it from the box. It has been packed with great features to support all your walking needs. Designed for heavy-duty use, this is a high-performance, stable walking shoe. It is a low maintenance shoe, finished with a brown or black theme requiring minimal effort for maintenance and cleaning. It is highly durable, crafted using premium-grade exotic leather. A durable rubber outsole flexes with your feet comfortably providing optimal striding and support. Unlike other hard soles, the shoe on this shoe does not stress the ankle, when walking on either rugged or smooth terrains. A 1.2-inch shaft provides further stability to the ankle while the suede and synthetic upper together with a comfortable latex footbed provides you with a high performance shoe. The outsoles have designed bio-mechanical technologies. This is done to ensure natural support to your walking motion on top of providing stability. The ADIPRENE technology provides cushioning to the foot, while reducing foot fatigue. The shoe is waterproof, making it ideal for wet and rainy weather. It is comfortable, lightweight and stylish enough.

6. Reebok Work N Cushion 2.0 Walking Shoe

Reebok Men's Work N Cushion 2.0 Walking Shoe, Black/Black, 10.5 M US
  • Leather upper
  • Low-cut design,Oil- and slip-resistant outsole for...
  • Dmx ride technology
  • Beveled heel construction
  • Oil-and-slip-resistant outsole

The Reebok Work N Cushion 2.0, is designed to provide protection and comfort for people who spend long periods standing or moving from one place to the other. Featuring a low-cut design, these walking shoes for plantar fasciitis feature a combination of synthetic and leather materials on the upper. Apart from protecting your feet, these materials also make sure that the shoes are lightweight. In fact, these shoes are so light that you will barely notice that you are wearing anything on your feet.

These shoes are breathable enough to allow adequate air circulation. Also, they allow sweat and interior moisture to escape, leaving your feet fresh and cool. These plantar fasciitis orthotic walking shoes for men feature a traditional lacing system, which makes it easy to adjust them according to your preferences. The collar and tongue are padded for ankle support and additional cushioning. If you work hard, then you need a pair of shoes such as the Reebok Work N Cushion 2.0 to keep your feet comfortable. They are fitted with a lightweight EVA midsole, which acts as a shock absorber. On the other hand, the outsole unit features a high abrasion rubber compound, which supplies traction and durability. This sturdy rubber compound also provides additional protection for your feet against underfoot impact.

7. Xelero Matrix Comfort Therapeutic Extra Depth Sneaker Shoe Leather/mesh lace-up

Xelero Men Matrix Black Leather 10.5 X-Wide (4E) US
  • The Xelero XRS Technology provides greater...
  • The XRS Technology provides dynamic and stable...
  • The EVA Midsole supports a comfortable, stable,...
  • The XRS adds control, guidance and extra shock...
  • Sizes: 8-14 - Widths: D, 2E, 4E - Shoe Cover: Soft...

If you are looking for a comfortable pair plantar fasciitis walking shoes, then the Xelero Motion is a great choice. Featuring a sporty look and a plush interior, every step will be comfortable and stable whenever you are wearing these shoes. Apart from that, their unique upper construction helps to prevent or reduce calf and ankle injuries. Recommended by renowned orthopedic surgeons, these shoes offer the perfect combination of stability, support, and comfort. Therefore, if you have plantar fasciitis, arthritis, or any other foot-related injury, then these shoes are perfect for your needs. They will ensure that your feet are properly aligned at all times. Even you spend more than 8 hours on your feet, these plantar fasciitis walking shoes will keep your feet happy throughout the day.

These shoes are equipped with the proprietary Xelero technology, which makes sure that you have adequate stability. On the other hand, the midsole provides cushioning and shock absorption while the seamless lining eliminates friction, blisters and hot spots. Furthermore, the EVA insoles provide an additional layer of cushioning and arch support. These lightweight walking shoes are further equipped with Dri-lex lining, which wicks away moisture while keeping your feet cool and dry.

8. Adidas NEO Cloudfoam VS City Shoes

If you are looking for a running shoe that will provide you with comfort on the track, then the Adidas NEO Cloudfoam VS City Shoes is the ideal one. These shoes feature synthetic leather and mesh uppers together with overlays for comfortable and breathable foot wear. The Cloudfoam footbeds and midsoles provide you with the needed cushioning. On top of that, they absorb shock and spread it evenly to provide relief to your pressure points. A grippy rubber outsole provides traction while ensuring that the shoe lasts longer. They are available in different colors, giving you the freedom to choose a pair that matches your personality. If you work on your feet for long hours, then you need a comfortable shoe. This is what this shoe offers. Guaranteed comfort, protection, and stability are what you get. The support is great while the grip is amazing. These shoes are also lightweight. Therefore, you can cover more mileage without feeling weighed down by your feet. They can be used for training or just for casual wearing around town. They are comfortable, stylish and the support is just what you need for your plantar fasciitis.

Bonus Reviews of Plantar Fasciitis Shoes (2018)

I have come up with a list of really good shoes that are known to provide great heel support, which in turn can help you releave chronic heel pain. If you have ever suffered from plantar fasciitis, or policeman's heel as some call it, then you will know how incredibly painful it can be.

I've tried out some of these shoes myself. But others I had to research and are reviewed by how other people have reviewed them on Amazon. You can buy all these shoes on Amazon. I've made sure to only pick the ones that had at least 4 / 5 star ratings, at the moment I picked them.

This article contains the following information:

A review of my personal choices of the best shoes for plantar fasciitis. At the moment of writing, the list contains mostly sneakers, walking shoes and running shoes. I intend to update the list as time goes on.

In case my research does not help you find the best shoes, you are going to find some guidelines at the bottom of this article that will help you succeed at finding the right shoes for you.

I have only listed shoes that have been designed by podiatrists, or people that are otherwise qualified to speak out on PF, heel spur and other kinds of foot health problems.

All these shoes have received really good reviews from many reviewers.

This guide is aimed at helping you find a pair of shoes that both looks good on you and gives you all the support you need!

Note: There are other things you can do to treat and cure policeman's heel, besides buying shoes. You can even prevent this condition altogether in the future. One personal favorite of mine is this plantar fasciitis treatment plan, provided by WebMD. Check back later, because I will provide links to reading material that might help you take on this condition.

PF Sneakers Bonus Reviews 2018

The best thing you can do in order to get rid of that horrible heel pain once and for all, is to give your foot more rest so that it has the time and energy in order to heal. It certainly helps to wear footwear that supports your heels while walking, running, jogging or performing any other kind of exercise. Great support becomes more and more important, the more time you spend standing straight up rather than sitting. You are going to need a pair of walking shoes for painful feet, with good cushioning. With good shoes, you will be able to undertake all your favorite daily activities, knowing that your shoes are helping your feet heal your heel.

1. Orthaheel Men's Walker

Vionic 23MWALK12112M 23MWALK White Navy 12 M
  • Premium, full-grain, water repellent leather...
  • Breathable, moisture-wicking 100% polyester mesh...
  • Podiatrist-developed biomechanical removable...

The Orthaheel Men's Action Walker is one of the very best shoes for heel pain that money can buy at this moment. They will not only make you feel very comfortable, they will also provide lots of support. These shoes have Motion Control technology built right into their foot beds. They also have a really great heel cup, ensuring that you have fantastic arch support. You will also get a bit of lift from this. This sneaker is suitable for wearing to the gym as well as for wearing it casually around the house, or when taking a walk. It is made of a waterproof material. But it is still breathable, thanks to the mesh. It also has antibacterial properties, so they will keep smelling fresh. Some people are saying it runs a bit small. You may have to order it one size larger.

2. Orthaheel Women's Walker

Orthaheel Orthotic Walker Shoe WOMENS D Width WHITE AND BLUE 5
  • Designed to keep you moving with maximum comfort...
  • Built-in Orthaheel motion-controlling footbed...
  • Premium full-grain water-resistant leather uppers...
  • Breathable moisture-wicking 100% polyester mesh...
  • Molded EVA midsole with built-in .5" elevation for...

Because of the sheer amount of extremely praising reviews on Amazon, I am going to have to conclude that this Orthaheel Women's Walker is one of the best sneakers for jogger's heel that you can get on today's market. Many of the reviewers on Amazon have stated that this shoe works really well against heel pain, and that they have brought great relief. It's a shoe made of leather, so it will likely last a long time. This Orthaheel Walker has been designed by podiatrists, and it is especially made for people that are frequently physically active. It has a pretty deep heel cup, which will ensure that your heel gets the support it deserves. Thanks to its antibacterial material, it will never stink the place up. This is a really great shoe for jogging, running and walking. You will keep cool and dry, and look good doing so.

3. Vionic Women's Agile FYN

Vionic Women's Agile FYN Sneaker (Purple, 9)
  • Stretch textile upper
  • Firm yet flexible, removable textile-covered EVA...
  • Durable rubber outsole
  • Vionic active footwear features Advanced Motion...
  • Recommended by Dr. Andrew Weil

If you are looking for a comfortable pair of plantar fasciitis shoes for women, then the Vionic Agile FYN is a solid choice. They offer adequate stability, cushioning and support. On top of that, they are super stylish. Featuring a textile upper and a traditional lace-up closure, these shoes will keep you light on your feet while making sure that you don’t experience any pain or discomfort as you work, walk or work out. The entire collar is adequately padded to provide ankle support as well as additional comfort. Inside, they have a soft fabric lining, which is breathable and soft, giving you a fresh feel and fit.

These fashionable plantar fasciitis shoes come with a removable Orthotic insert. Therefore, you can replace this insert if you require additional arch support. On the other hand, the midsole features the proprietary Advanced Motion System technology or AMS, which supplies incredible support, stability and plush cushioning. It’s also designed to correct your posture, thus minimizing issues of pronation and foot pain. For the outsole, Vionic has used durable, textured rubber, which provides stability, motion control, and traction. If you have plantar fasciitis, achilles tendonitis or any other foot condition that leaves you with pain or discomfort, then the Vionic Agile FYN are a great choice. They are supportive, comfortable and cute.

4. Orthofeet Women's PF Coral

Orthofeet Women's Orthopedic Black Knit Coral Sneakers, Size 8
  • Women's orthopedic sneakers featuring stretchable...
  • Anatomic arch-support and heel cushioning offer a...
  • Orthofeet shoes have unmatched cushioning and...
  • Includes premium orthotic insole and arch booster...
  • Fit & Sizing: True to size. Orthofeet shoes are...

Orthofeet is one of the leading brands when it comes to comfortable walking shoes for plantar fasciitis. And with the Orthofeet PF Coral, you no longer have to worry about the stabbing pain that comes with plantar fasciitis. These shoes will keep your feet comfortable and while providing your arches with the right amount of support. And unlike other shoes, these don’t require any break-in period. They are ready to wear straight out of the box. Their traction is excellent and they offer great stability throughout the day. They are perfect for wearing after work or knocking around the neighborhood.

One of the best features about these walking shoes for plantar fasciitis is the use of air cushioning technology. They will absorb impact whenever the foot strikes the ground, thus softening your steps. If you tend to over-pronate or under-pronate, then these shoes will significantly improve your mobility, enhance comfort and reduce pain from heel to toe. They also come with premium orthotic insoles and heel pad cushioning, which conforms to the contours of your feet. They are also equipped with Easy-Gait, Ortho-Cushion system, which adds spring to your step while alleviating stress, enhancing mobility and facilitating foot motion.

The upper features a combination of high-quality leather and synthetic fabrics, which provide a level of support and durability that you might not find elsewhere. On the other hand, the non-binding, extra-depth design combined with a wide toe box, eliminates pressure on hammertoes and bunions. They are designed to be worn by anyone who experiences foot pain, heel pain, arch pain, back pain and metatarsal pain. Also, if you have arthritic feet, diabetic feet, corns, or Morton’s Neuroma, these shoes will provide you with pain relief.

PF Running Shoes Bonus Reviews 2018

If you're a running aficionado, then you know what a spoil sport policeman's heel can be. You haven't even reached your second wind yet, and your heels are already stopping you dead in your tracks. In most cases, you will want to take it easy with running, even when you are wearing shoes that offer you great support. But good shoes can definitely let you go on a light, 2 mile jog, even when you have painful heels. A bit of physical exercise can actually be beneficial to your heel's healing process. But only if you've got good running shoes for runner's heel.

1. ASICS Gel-Kayano 25 Men's Running Shoe

ASICS Men's Gel-Kayano 25 Running Shoe, Indigo Blue/White, 13 M US
  • Rearfoot and Forefoot GEL Technology Cushioning...
  • Guidance Line Midsole Technology This Trusstic...
  • Dynamic DuoMax Support System ASICS FluidRide...
  • I.G.S (Impact Guidance System) Technology Vertical...
  • Guidance Trusstic System Technology This evolution...

The Asics Gel Kayano 25 is an ideal option for anyone looking for a stable pair of walking or running shoes. These walking shoes for plantar fasciitis feature a lightweight midsole, which gives you a responsive, cushioned and fluid ride. They also come with an additional layer of foam towards the forefoot area, which propels you forward, while a second layer around the heel provides energy return. The combination of foam used in the midsole provides all the shock-absorption and cushioning you need while keeping you light on the feet.

Just like the previous version, the outsole features the exclusive Asics High Abrasion Rubber (AHAR), which is twice as durable as ordinary rubber. The outsole unit also comes with a curved vertical groove, which runs from the heel to the toes, therefore giving you a natural ride as well as added flexibility. These plantar fasciitis orthotic walking shoes for men are also fitted with a crash pad under the heel area to provide stability. As for the upper, Asics uses synthetic and mesh materials to give the Gel Kayano 25 a responsive and stretchy fit. The toe box is spacious, the upper is breathable and the sole unit provides ample cushioning, stability and support.

2. Asics Women's Gel-Kayano 26 Running Shoes

ASICS Women's Gel-Kayano 26 Running Shoes, 8.5, Piedmont Grey/Silver
  • SpevaFoam 45 Lasting - Employs 45 degree full...
  • I.G.S (Impact Guidance System) Technology - ASICS...
  • FlyteFoam Lyte Technology - ASICS lightest weight...
  • FlyteFoam Propel Technology - ASICS energetic foam...
  • Dynamic DuoMax Support System - This evolution of...

The Asics Gel-Kayano 26 is arguably one of the most comfortable and luxurious running shoes that you can find on the market today. It’s also a tried and tested pair of plantar fasciitis running shoes, especially for people who tend to overpronate. Inside the shoe, your foot will be resting on thick EVA foam sockliner, which has been contoured to provide an anatomical fit. Under the sock liner is a layer of FlyteFoam midsole, which offers continuous cushioning and shock attenuation. On the other hand, the Dynamic DuoMax Support system enhances support and stability while the Impact Guidance System (IGS) enhances the foot’s natural gait, thus helping to correct overpronation.

Previous iterations of the Gel Kayano had a mesh upper with a lot of give around the forefoot and midfoot areas of the shoe. However, the current version has taken a different approach. It features a non-stretchy, tighter upper, designed to provide a secure and snug fit. However, the toe box remains highly flexible, with ample wiggle room for your toes. For the outsole, Asics employed its proprietary Asics High Abrasion Rubber or AHAR – a rubber compound that is well known for its remarkable and proven durability.

4. Brooks Women's Ravenna 9

Brooks Women's Ravenna 9 - Navy/Blue/Green - 9.0 - B
  • SHOE SIZE: “B” = Medium width, “D” = Wide...
  • FOOT SUPPORT: Ideal for runners with a flat to...
  • ENERGIZED FEEL: Delivers a responsive and springy...
  • LIGHTWEIGHT, SECURE FIT: The lightweight mesh...

The Brooks Ravenna 9 is one of the best running shoes for plantar fasciitis. It features ample cushioning, lightweight construction and a responsive ride. As much as these shoes are mainly designed for running, you can use them for walking, or working in the gym. The midsole features a combination of DNA and BioMoGo materials. The DNA material is designed to adapt to any type of force that is exerted on it. Therefore, if you are a faster runner, this shoe will give you a high-energy return. On the other hand, if you are a heavier runner, the midsole will absorb the impact, making sure that it’s not transferred to your ankles, knees, back or other joints. Their midsole is further equipped with a diagonal roll bar, which helps your feet to align to a natural motion while correcting overpronation.

As noted above, these shoes are designed for runners and fitness enthusiasts. Their upper is made of breathable and lightweight materials, to give you a perfect fit while allowing ample airflow. The upper also comes with a lining, which helps to keep your feet dry, especially when you are working out in hot or humid conditions. For the outsole, the Brooks Ravenna 9 features a grippy rubber outsole, which supplies adequate traction, to prevent you from slipping or sliding. In terms of durability, you can rest assured that you will get value for your money when you purchase a pair of these shoes. The DNA midsole, combined with the rubber outsole work together to ensure that these shoes can endure heavy and repeated pounding with each step, even during tough and long runs.

  • Pros
  • Great arch support
  • Comfortable and lightweight
  • High energy return
  • Suitable for supinators and overpronators
  • Cons
  • Narrow toe box

Sandals and Dress Shoes Bonus Reviews

It could be that you are a woman working at an office, where there is a certain dress code. So how is a girl to find a pair of good looking shoes that are stylish and give great support at the same time? If you've ever gone out and tried to find such a pair of shoes, then you probably realize how hard this can be. Finding dress shoes for runner's heel is no easy task. However, since my girlfriend has suffered from this condition in the past. So the best I can do, is make some recommendations based on the research she has done for herself, and her favorite brands.

She has pretty much given up on anything with high heels. She likes to wear flats. But the trouble with flats is that they do not provide you with any support at all. No shock absorption, no cushioning, no nothing. Flats do not have a significant sole. But you need a sole that is at least 1" thick.

One of the best dress shoes brands has got to be Taryn Rose. This brand is not exactly cheap. But when you look at the great quality shoes that they deliver, then you can easily see it's a worthy investment. There is another brand that is a lot cheaper, but also less classy, and that is Taos Untold. Belinda owns a pair of both brands and her heel pain complaints have pretty much been reduced to zero over the past few months.

Shoe Inserts Bonus Reviews

You do not always have to buy new shoes if you want to prevent, treat or cure your heel pain. You may simply not want to replace your favorite pair of shoes, or you may simply not be able to afford a new pair without saving up for a few months first. In this case, you have the option of going with insoles, or shoe inserts as some people call them. These will correct the position of your foot isnide your shoe. You will have to buy good quality orthotic inserts if you are serious about relieving your pain. Here are my favorite picks of the moment.

1. Adjust-A-Lift Heel Lift

This orthopedic heel lift can be placed in your shoe in order to provide you with more heel support. They are also used to releave stress on your achillies tendonitis. If you are suffering from heel spurs, these would also be a good option. Some people also use these wedges to resolve problems regarding leg length discrepencies. One foot problem might cause another other. So it can help to increase your support and tackle all foot problems you might be suffering from, all at once.

2. Tuli's Heavy Duty Heel Cups

Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s...
  • ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Heel...
  • SHOCK ABSORPTION DESIGN – The multi-cell,...
  • FITS MOST LACE-UP SHOES – Best used in spacious...

These heavy duty heel cups by Tuli can give you a lot of much needed support. It's like placing a pillow under your heels. This can decrease your heel pain by decreasing the pressure that is exerted onto your heel. They will stabilize and improve your foot posture. You can place these in any type of shoe, really. They will also give you a bit of a lift. These gel heel cups are a really great option, because they will cushion your heels with every step you take. It's a very soft material.

How to Find the Best PF Shoes?

Despite the fact that I have thoroughly researched the above shoes, it is entirely possible that they are not suitable for you for some reason. And because of that, I have also compiled a list of handy dandy tips that you can use to help you find the best shoe for you, that will help treat or cure your heel pain.

  1. For starters... make sure that a shoe you have bought in order to support your heels, actually supports your heels and does not make them more painful than they already are. They are supposed to stay painfree.
  2. The midsole of your shoe has to be really flexible so that it can bend along with the natural stride of your feet. You can test this by simply bending the shoe. Also make sure that they have a good heel cup in there for proper heel support.
  3. It can help to get a shoe that has motion control, which will help you get greater stability. You can either be a pronator, supinator or a neutral. If you don't know which one you are, ask your friendly neighborhood podiatrist. His advice can help you find the right shoe.
  4. When confronted with the choice for either leather soles or rubber soles, it is always best to go with rubber soles. Rubber soles are far better at absorbing shocks. But rubber soles tend to have wear and tear, so you've got to make sure to get them resoled in time. Or simply replace them with a new pair.
  5. Shoes with open toes (so sandals... actually) can give you much more comfort than regular shoes. Run of the mill flip flops do not provide a whole lot of support.
  6. Never buy a shoe that doesn't have a heel, or that does not have good heel support. The heels should always be at least 1" thick. Don't even bother with regular flat sandals. These do not provide the support your feet so desperately need.
  7. If you're a woman and you frequently wear high heels... lay off the high heels for a while. I know you want to look good. But I take it you also want to feel good. So give your poor feet a rest already.
  8. When trying on new shoes, try them on in the evening rather than the morning. In the evening your feet are always going to be bigger than they are in the morning, because they swell during the day. Trying shoes on later in the day, will help you determine whether they are actually a good fit or not.
About the Author

Hi, I’m Brian Bradshaw. I’m a super duper mega hiking enthusiast, with a love for everything that has to do with outdoors, hiking, gear, footwear and more.

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  1. Thank you very much for your most insightful information and product recommendations.
    It is much appreciated.

  2. Hi having foot pain plantar fasciitis for a year now will look in getting the tennis shoes by easy spirit have others shoes that help but need more thanks for your help will be hearing from me on my new purchase very soon


    1. Hi Christine,

      Sorry to hear about your PF. Good shoes can make all the difference. Please do come back to tell us which shoes you’ve found the most helpful!



  3. You should really look at Hoka One One.
    I had PF surgery that went bad and took almost 2 years to be able to walk without massive pain. I had tried all the so called PF footware and Hoka easily beats them.
    Hoka has most cushion of any shoe out there bar none.

    1. Hi JD,

      Thanks for a really useful tip.

      Hoka hasn’t made an appearance on Boot Bomb yet. Judging by your experience, I’d say it’s about time they make their debut.



    1. Hi Anton,

      You mean these?

      Look good to me at first glance, although I’ve never tested them myself.

      My go to insoles have been Tread Labs for years now.



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