Best Walking, Running Shoes For Overweight, Heavy, Fat Guys In 2018

How Can You Find The Most Comfortable Running Sneakers For Heavy, Fat & Tall Guys?

sh1For big guys, life ain’t always easy.

You have got to make a big effort to find clothing that fits you well.

More often than not, clothing will not properly fit. And even when it does fit, it will wear and tear too soon because it was never built to withstand the forces of an overweight guy’s body to begin with.

It can be pretty tricky to find the best running shoes for guys who are a tad bit on the obese side.

But if you are serious about helping yourself out and, dare I say it, maybe even improve your situation a bit… then you will have to find some good shoes that are going to give you good support and that will promote the health of your joints.

They will have to last a long time and naturally you don’t want to be taking out a second mortgage in order to pay for those shoes.

The way I look at it, there are two sides to the challenge that overweight walkers and runners are facing. First of all, you will have to find a pair of shoes that are going to give you sufficient support and resistance to shocks for your personal weight and size. Second of all, you’re going to need something that is not going to fall apart after a few times of use. It can be hard to find good shoes that fit the bill, but it’s definitely not impossible.

In this post, I am going to have a look at my top 25 favorite running, jogging, tennis shoes for overweight people. There are plenty of those available on the market and online as well. I am going to review every single pair and have a look at what sort of physique matches each pair. I will also let you know for what kind of activity they are most suitable. I will also touch on the topic of which kind of problems a big guy trying to find good running shoes might be facing. Keep on reading because stuff is about to get real now! You’re gonna learn all there is to learn about running and walking shoes.

Best Walking/Running Shoes For Overweight Men Reviews

1. Salomon Speedcross 3 Trail Running Shoe

The Speedcross 3 is a tried and tested design, which has remained a high-performance shoe since its inception. It comes with a significant amount of cushioning for providing reliable foot protection. Its heel is among the most cushioned, when it comes to running shoes for overweight people. The upper features a burly mesh, together with thick overlays, for additional protection. In terms of traction, it can be rated as extremely good. The outsole comes with large arrow-shaped lugs, which are widely spaced throughout the whole sole. Contagrip rubber, which has been used on the outsole, is sticky and soft. This gives it a good grip, when walking through loose gravel or rocks.

On mud and snow, the shoe also performs superbly. Since they have been well padded and cushioned, they provided unparalled comfort levels. They are very light, leaving you feeling as if you are wearing flip-flops. With the specific features that come with this shoe, it can be used as a mountain running shoe. They are very durable and they are true to size. It is specifically designed to handle the tough mountain terrains. Their Endofit and Sensifit features will give you a comfortable and precise fit, as you hit the ground.

Boot Bomb Rating:

2. ASICS GEL Venture 5 Running Sneaker

A running shoe, this 5th Asics Version features added support, enhanced cushioning, together with enhanced technologies, for comfortable daily wear. If you are looking for everyday training or running shoes, these are ideal. They will give you reliable performance and durable protection, which is why they have become so popular with trail runners. With a plush underfoot cushioning and trail-specific sole, together with an upper unit designed to protect and secure the foot fully when running or walking, these shoes will deliver a comfortable experience wherever you decide to have your outdoor adventure. The upper features durable materials that help in foot protection, especially when walking or hiking on trail conditions. With these materials, they are not going to tear up or wear out easily. You will get many years of service out of them, assuming average use.

Their interior has been fitted with a comfortable and breathable lining. This keeps the foot dry and cool at all times, regardless of the weather. Additionally, you will not get blisters or hot spots, since all the pressure points are sufficiently padded. The midsole features the proprietary EVA cushioning, which is comfortable, responsive, and durable. They have a semi-curved shape, which conforms to the natural curvature of the foot. The outsole has been specifically crafted to handle various walking surfaces. It comes with multi-directional grip lugs, that give it dependable traction.

Boot Bomb Rating:

3. New Balance M990v3 Jogging Shoe

These New Balance overweight running shoes provide superb comfort with the help of several advanced features. Their weight has been significantly reduced, as compared to the predecessors in the 990 series. It comes with decent room in the forefoot and heel, while giving the midfoot a comfortable snug. They are available in different sizes, including those with wide feet. They have been designed with a nearly flat outsole, which is specifically suited for flat surfaces. The always-reliable Ndurance rubber has been applied to cover the lateral and heel areas of these shoes, which are always the first to undergo wear and tear.

For added cushioning, the rearfoot and midfoot have blown rubber. It also provides responsiveness and traction. The midsole features two-way cushioning, in the form of ACTEVA LITE and ABZORB. Since the ABZORB is just immediately below the foot, you will get a very cushioned ride, whether you are running or walking, together with excellent shock absorption. On the other hand, the ACTEVA LITE, which is significantly lighter than average foam, comes right above the outsole for providing improved responsiveness. Additional cushioning is offered by the Encap foam around the heel. Stability is offered by the single density TPU post under the arch. The upper features mesh, pigskin and Nubuck leather. With such a combination, you are assured of durability, excellent breathability, and reliable comfort all through.

Boot Bomb Rating:

4. ASICS GT-2000 2 Running Shoe For Heavyset Men

If you’ve ever browsed the stores, then you will know that this running shoe is extremely popular. ASICS is a very popular brand. You can’t walk into a single shoe store and not see these guys on the shelves. This particular model, the GT-2000 2, has a lot going for it. They have become so popular because of their GEL inserts. It’s one of the most well known shoe technologies. This shoe has it too. And the result is that they are lightweight, yet very comfortable. They will give you much support and help you keep your joints in one piece.

It also comes with the so called DuoMax support system. This will give you better stability and it will give you more control over the impact your feet make when they hit the ground. If you have over pronation, then this is the shoe for you. The sole can be used in either dry or wet conditions. It gives you that springy feeling that all good sports sneakers have. It also has really great traction. You will get lots of bounciness from the front section as well. That’s really great for people that like to give it their all when they are going out for a run. It gives you that extra bit of energy that you need in order to feel really good about yourself. You don’t get this kind of boots from all models.

These ASICS walking shoes for big guys also have a perforated mesh, which helps the airflow. It will keep your feet really cool all throughout your jog. It is a really great shoe from a really great brand.

Boot Bomb Rating:

5. Adidas Performance Thrasher 1 M Trail Running Sneaker

The Thrasher 1.1 M is an excellent trail running and walking shoe. It is very comfortable, solid and exceedingly strong. You will not get any hot spots from them. Despite the ample cushioning behind the heel, they are still comfortable with a roomy toe box. The heel is slightly higher than the toe, which provides a natural running position. The fit is so good that there is no need for breaking them in. In terms of durability, they are made with a very solid construction. The Adiwear outsole also helps in enhancing their duration. The outsoles provide good traction and high quality grip, when walking or running on loose surfaces. Even with constant use, these walking shoes will last you more than a year.

They have an excellent tread on dirt and turf, and are very dependable on rugged terrain. These are among the best running shoes if you are overweight. The outsoles tend to be quite sticky, which means you can jump over without losing grip. They are also very comfortable, if you are looking for shoes that you can use in the gym. The stability they provide is unmatched even on loose gravel. For optimal breathability, they have been designed with a slightly different upper, from the previous models. Even after walking for miles, your feet will remain fresh and cool. Additionally, you don’t have to worry about smelly feet anymore.

Boot Bomb Rating:

6. Nike Free 0+ Breathe Running Shoe Synthetic

If you are looking for good Nike running shoes for overweight men, these babies have it all. They provide a perfect fit, style, and above all, comfort. They are designed to sync with the natural movement of the foot, through minimizing the gap between the ground and the feet, as much as possible. They feature a great upper fit, which when combined with the soft cushion below, provides a flexible ride. They are true to size and fit like a glove. It is a win-win situation, when it comes to natural motion and cushioning on these Nike Frees. They feature advanced technology, which is meant to make them provide flexibility, free movement, and good stability.

Their lightweight nature, together with their flexibility, makes them perfect for almost every individual. They have been designed with a minimalist approach, which reduces the cushioning, to produce a lightweight shoe. However, the comfort level has not been compromised. They feature a round curved heel, which resembles the shape of your heel. The extra sewn overlays, normally found at the uppers, have been done away with, making it soft and extremely comfortable. The outer sole is very light, unlike that of some other shoes. It has not been fitted with underfoot cushioning. Instead, phylite foam has been used, which eliminates bulkiness. Their inner sole consists of knit textured air mesh, with sufficient space for feet breathability. Additionally, the inner mesh is soft and velvety, eliminating the need for socks. They are highly durable and can be comfortably worn over different trail conditions.

Boot Bomb Rating:

7. ASICS GT-2000 3 Jogging Shoe

These daily running shoes are liked by many runners because of the dependable durability and comfortable cushioning they provide. They are suitable for moderate over-pronators. They are true to size, and available in regular and wide sizes. They feature a semi-curved shape, allowing the natural curvature of the foot to conform to them during wear. They feature the Asics High Resistant Rubber, commonly known as AHAR. This rubber is made from durable carbon rubber and primarily placed close to the heel area. It is intended to protect the external sole from abrasion and wear. This goes a long way, in preventing the integrity and structure of the shoes. It does not easily peel off, and handles impact comfortably.

Apart from the AHAR, there is also the DuraSponge, which is the blown rubber version of Asics High Resistant Rubber. It is responsive and durable, while offering enhanced cushioning. FluidRide technology has been applied in the midsole. It is also durable and responsive, while offering lightweight cushioning and springiness, with each step. There is also the Dynamic DuoMax Support System, which is dual-density foam for correcting the gait and stance. These are really great jogging shoes with arch support for overweight people. They have been fitted with Open Mesh on the upper to deliver extreme levels of breathability.

Boot Bomb Rating:

8. ASICS GEL-Contend 3 Running Shoe

These Asics running shoes for overweight men come with a medium-sized heel, a snug midfoot, and a spacious toe box. Regular meshes together with supportive synthetic overlays have been used on the upper. They provide breathable coverage and a lightweight shoe, for walking longer miles. They are available in great color choices, making it easy to pair them with your favorite shorts or training gear. Additionally, they have a reflective detailing, which enhances visibility. The outsole is textured, to provide durability and traction on the track and road. There are also flex grooves, which are located close to the forefoot, for smoother transitions and better flexibility.

The main material used for cushioning the midsole is single layer EVA. This combined with Asics patented gel cushioning provides shock absorption and helps to diffuse impact beneath the feet. These Asics Contend 3s also come with a removable sockliner, allowing you to choose between additional underfoot support and medical orthotics. The collar and tongue has been lightly padded, to provide necessary comfort while minimizing extra weight. They are suited for runners who want security, style, comfort, and seamless performance.

Boot Bomb Rating:

9. Saucony Cohesion 8 Running Sneaker

The Saucony Cohesion 8 features an upper fabric that is lightweight and breathable. They were initially designed for runners but with the recent updates, they are now versatile, making them appropriate for different athletes. They are true to size and available in different lengths and widths, to accommodate various foot sizes. It comes with an XT-600 outsole, crafted using high quality materials to ensure durable protection against abrasion and wear. The rubber used in this technology delivers traction on the trail and road. Moreover, the material does not break down easily, since it is dependable and durable.

The outsole also comes with flex grooves to provide flexibility especially in the forefoot. Injection Molded EVA provides shock absorption and management when the foot lands on the ground. On top of that, it offers a long-lasting structure and responsive cushioning. The rear area of the shoe has been fitted with Heel Grid System to prevent discomfort and injury, while at the same time providing a smooth walk. The extra cushioning responsible cushioning and more comfort, since the heel bears the most body weight. They also have removable insoles, whicn can easily be replaced with, say, Tread Labs Strides, for increased support. Despite the tight interweaving on the upper material, they still manage to deliver exceptional ventilation. The collar and tongue secure the foot, providing extra cushioning.

Boot Bomb Rating:

10. JACKSHIBO Casual/Fashion Athletic Sports Shoes

These unisex fashion sneakers are meant for men who love a stylish walking shoe, which is comfortable and not very fancy. These feature a high quality rubber sole that provides good traction and feet protection. Their midsole has a soft cushioning material, to make you feel comfortable, whether you are running or walking. A two-closure lacing system provides an easy on and off, especially when you are in a hurry. They fit perfectly and the material used to make them is great. The high quality of materials, together with the solid construction applied to these shoes, produce a durable combination.

These are very lightweight, which makes you feel as if you are wearing a pair of slippers. The upper material is fabric. The knitting done on the material allows them to be highly breathable. You can wear these shoes during hot summer conditions, go running, or even walking, without accumulation of sweat or bad odor. In terms of sizing, they run slightly bigger. Therefore, it is recommended that you order a half size lower than your average size.

Boot Bomb Rating:

11. ASICS GEL Cumulus 17 Running Shoe

These are very comfortable running shoes for overweight runners, due to the huge amount of cushioning. They are designed for under pronators. They feature a seamless construction on the upper, comprising of HotMelt overlays and Sandwich Mesh. This combination offers enhanced breathability together with protection, support and a snug fit. For added comfort, the rearfoot upper also comes with softer materials. The FluidRide cushioning system combined with Gel cushioning technology on the midsole provides adaptability, softness, and bounce while ensuring the midsole remains durable for longer.

FluidRide is a combination of Super Solyte material and spEVA to give runners a cushioned running in a new style. Like other Asics jogging sneakers for overweight people, the outsole has been designed using the high abrasion resistant rubber for responsiveness, cushioning and flexibility. This material also helps in protecting the foot from abrasion and shock. With this rubber material, you are guaranteed superb traction during different weather conditions or surfaces. A Guidance Line has been placed on the outsole to provide a more structured stability, support, and flexibility. They deliver comfortable fit from the forefoot to the heel area. They also have a spacious toe box.

Boot Bomb Rating:

12. Nike Free Flyknit 0

These shoes are worthy to have among your training gear. They are lightweight, minimalistic, and comfortable all round. In terms of size, the length is regular, following the standard measurements applied in other Nike shoes. Similar to other Nike running shoes for overweight people, it is semi-curved, so they conform to the natural curvature of your foot. They feature the lightweight Flyknit technology on the upper, renowned as one of the most breathable materials used in jogging sneakers. Air can seamlessly enter the shoe, while keeping the foot dry and cool. Additionally, it does not irritate the skin, despite the woven-cloth-like appearance. There is a direct connection between the Flywire cables and the lacing system. This implies that once you tighten the laces, the whole shoe wraps around the foot in a secure and snug manner.

Also included is a molded sockliner, which has been designed to follow the contours of the foot naturally. This helps in supporting the underside of the foot while maintaining constant cradling. The midsole has been made using Phylite material that is durable and responsive foam material. It serves as the outsole and the underfoot material of these shoes. It doesn’t add a lot of extra weight, and it is able to provide some extra foot support. It is composed of 40% rubber, giving you the surety of long-term service. Taking a closer look at the outsole, you will notice some rubber that has been strategically place at all the high wear areas. The sole is able to provide good traction and protection.

Boot Bomb Rating:

13. ASICS GEL-Kayano 22 Running Sneaker

These are stability shoes specifically meant for severe to mild pronators. They provide a very comfortable and stable ride. Like other Asics shoes, they have been fitted with AHAR on the outsole. This provides added cushioning, flexibility and durability. There is also a crash pad on the rearfoot, for reducing overpronation. It delivers a smooth transitioning, from the heel to the toe. The upper features redesigned mesh known for delivering durable and lightweight breathability. Combined with the FluidFit technology, these shoes provide a personalized fit. The interior lining, composed of two-layer memory foam has been located strategically around the heel collar, to provide a personalized fit and enhanced comfort.

Additionally, the reinforced vamp offers added durability. The lacing system features discrete eyelets, designed to diffuse tension while providing comfortable running. The forefoot and rearfoot areas of the midsole have been fitted with Gel cushioning system for shock absorption, responsive ride, and energy return. There is also the FluidRide technology on the midsole for delivering a responsive cushioning while giving the midsole added durability. They have also been designed with the Dynamic DuoMax Support System for reducing pronation. It also features gender specific forefoot cushioning for added protection and comfort.

Boot Bomb Rating:

14. Brooks Adrenaline GTS 15 Jogging Shoe, Black / Anthracite

These Brooks running shoes for overweight men are well rounded, affordable, and classic. Overpronators cannot go wrong with these ones. They are stable enough to be used for road running, while still versatile to be used on moderate trails. These ones are highly responsive while providing a cushy and soft ride. Additionally, they have struck a good balance between firmness and cushioning to produce a stability shoe. This translates to faster movement and a higher responsiveness. They have a Caterpillar Crash Pad, which has been specifically included to provide a soft landing comfort.

Additionally, their landing platform is wide, giving a feeling of more stability and control whenever you are making ground contact. The small lace eyelet on the upper helps to lock the tongue in place while the heel counter is flexible for an easier ride. The upper overlays on the upper have been significantly reduced to make them more breathable. When compared to other road runners, the Brooks Adrenaline GTS 15 Running Shoe is very durable. The outsole is made of high quality rubber, which can withstand great amounts of long walks and jogs, even on rugged terrains.

Boot Bomb Rating:

15. ASICS GT 1000 4 Running Shoe

The ASICS GT 1000 four Running Shoe is a supportive and reliable running companion. It is packed with numerous features, for supporting the gait and stance of the runner. In terms of fit, they seem to run slightly larger than standard sizes. In light of this, you should purchase a half size smaller than your normal size. The upper consists of lightweight-engineered mesh, which is also soft. Despite the softness of this material, it is highly durable and sturdy. It features open construction on the upper, thus giving you consistent ventilation. The natural flexibility of the shoe is not compromised since it moves with the foot.

The inner sleeve of the upper is composed of soft material, which makes it easy on the foot to get used to the interior of the shoe. The construction is seamless, which reduces hotspots and irritation significantly. The Standard Sock Liner provides additional cushioning while ensuring the underfoot platform is always comfortable. The midsole features the Gel Cushioning System. It delivers impact protection, every time the foot lands on the ground. For bounce back characteristics, they have been fitted with spEVA full-length cushioning. On the other hand, the Trusstic System maintains the shoes’ integrity while the DuoMax Support System supports the midfoot to ensure a more natural stance.

Boot Bomb Rating:

16. Adidas Performance Slingshot TR M Running Sneaker

The Adidas Slingshot feature rugged outsoles, resembling the tires of mountain bikes. The upper is made of mesh, which is highly durable for providing awesome traction and comfort. With these performance shoes, you are able to run further and longer, making it easier on you to achieve your goals. They are available in larger, medium and small, which means that they can suit different men, regardless of their feet sizes.

It is a lightweight design, which minimizes energy expenditure while its outsole made of plush fabric and rubber work together to improve overall performance and comfort, regardless of your running experience. The upper is flexible, with a breathable lining, which keeps the feet dry and cool. The upper also consists of synthetic overlays for stability and support. Additionally, a T-Strip panel has been included to improve linear and lateral motion.

Boot Bomb Rating:

17. Saucony Cohesion 9 Running Shoe

The Saucony Cohesion 9 Running Shoe is an update from the previous model, Saucony 8. The visual appeal of the series has been improved with these shoes thanks to the additional designs and reflective details on the upper. It comes with a thicker sole unit while the rubber layers tend to be more prominent. Despite a few additions, they have retained most of the features present in previous models. They have a very breathable mesh, which makes them comfortable to wear all throughout the day.

The heels have the so called GRID system, which means that the heel is embedded into the midsole foam. This gives you extraordinary good cushioning. To top it all off, the flex grooves in the sole of the forefoot, give it that little bit of extra flexibility, which can make all the difference, depending on your situation ofcourse. Amazon buyers are saying that these shoes are very well suited for neutral to underpronators. They are lightweight and comfortable. They are simply all around darn good shoes and you won’t be disappointed by them.

Boot Bomb Rating:

18. New Balance MT690V1 Trail Shoe

Available in a wide range of colors, the New Balance MT690V1 Trail Shoe features synthetic and textile material on the upper, to give a very soothing feel. Additionally, they come with a rubber sole, which provides reliable traction and good durability. The midsole are IMEVA, which translates to good padding, cushioning, and comfort. They also come with a reinforced tip making them extremely good and long lasting. There is also a gusseted tongue, which helps in keeping out debris, such as rocks and small sticks, whenever you are on the trail.

The upper also features no-sew technology. This helps in preventing any hot spots or blisters. With these excellent trail running shoes for overweight men, you are ready to face any challenges the trail will pose. The astonishing style and the unique design makes you stand out in the crowd. They have been made using lightweight, but very durable materials. They have been designed for maximum speed and power, regardless of how strenuous your running trail will be.

Boot Bomb Rating:

19. Adidas Performance Duramo 7 M Jogging Shoe

These Adidas running shoes for overweight people can be used by both entry-level and experienced runners. They provide unbelievable comfort, good arch support and other awesome features. The upper uses air mesh that is a highly breathable material covering the foot comfortably and securely. With the upper air mesh, air can circulate within the shoe freely, in order to maintain a dry and cool environment on the inside. The upper unit is lightweight, thanks to the full bonded construction. Apart from that, stitching has been eliminated, allowing for more free movement. An EVA sockliner provides additional cushioning beneath the feet.

The midsole features ADIPRENE technology. This consists of full-length foam made using high quality materials. This material provides responsible underfoot cushioning, as well as shock absorption. This makes each step smoother and easier. The outsole features ADIWEAR technology that delivers sure protection against abrasion and wear. It also provides necessary traction thus giving you responsible surface control.

Boot Bomb Rating:

20. Mizuno Wave Inspire 9 Running Shoe For Obese Men

Let’s have a look at this Wave Inspire 9 shoe by Mizuno. It is a great example of a good looking shoe which hasn’t sacrificed style and design for functionality. It doesn’t look clunky or heavy at all. And it isn’t. In fact, it is lightweight. It looks really fun and at the same time it gives you great support. If you are suffering from over pronation, whether it be mild or moderate, then you can give this Mizuno runner for obese people a try. I am sure you are going to get good results from this.

This is without a doubt one of the better running sneakers for heavy guys, because it is pretty springy, meaning that you are going to feel as if the shoes themselves are propelling you forward with every step you take. It is going to give you a great running experience, since it will give you the feeling that you have just opened up a whole new can of energy.

This model is called the ‘Wave’ because of the midsole, which is highly flexible. It’s pretty much all because of the midsole that this shoe is so lightweight and sleek. It has great cushioning and support. It also has pretty good traction. It is made of carbonized rubber, which is able to take quite a beating without wearing down soon. You will not have to replace these shoes for a good while. All in all, this is a really great jogging sneaker for heavyset dudes. You will find that these shoes encourage you to go that extra mile.

Boot Bomb Rating:

21. New Balance M940V2 Running Sneaker

These are among the best running sneakers for overweight pronators. They provide a good amount of arch support and flexibility. The midsole is packed with features that help runners cope with overpronation. They have a T-Beam located beneath the midfoot arch to provide the medial part with enhanced support, as well as torsional rigidity. There is also the Stabilicore, stretching from the midfoot to the heel. This technology helps in arch support as well as minimizing rearfoot movement. To round off the stability features, these shoes have been fitted with high-density foam.

The ACTEVA Lite provides consistent cushioning and shock absorption. The upper features standard synthetic mesh that offers excellent breathability. On the other hand, the NLOCK system holds the heel and foot securely in place. The midsole is made of high quality rubber for providing traction. They have the Medicare / HCPCS code A5500. This makes them diabetic running shoes. But you don’t have to be a diabetic to appreciate these.If you are a non diabetic, then you can still go with these shoes. And you should, because they are awesome.

Boot Bomb Rating:

22. Nike Free 0 Running Shoe

The Nike Free 5.0 Running Shoe is a great companion, especially for running enthusiasts. They are minimalist running shoes, providing just the right amount of protection and arch support. The shoes are reasonably snug in the forefoot, midfoot, and heel. They are true to size, comfortably accommodating people with standard foot measurements. The outsole has been designed with the BRS 1000 carbon rubber, for delivering durable traction, even on wet surfaces.

The hexagonal flex pattern enhances flexibility while encouraging natural foot movement. The midsole have been made using full-length phylon foam, giving the shoes a responsive and lightweight cushioning. There is a soft mesh on the upper, giving the shoes really great barefoot comfort and impressive breathability. The no-sew overlays make it so that blisters and irritation are reduced. They have been designed to offer really good support and an unmatched fit.

Boot Bomb Rating:

23. Saucony Progrid Guide 5 Heavy Men’s Running Shoe

This Progrid Guide 5 by Saucony is a really great running shoe for overweight guys. And for multiple reasons! As you may have guessed from the name, the shoe has been built to ‘guide’ you. It does this by helping you stabilize your gait. It also gives you great support in every way you need it. This makes it a great shoe for people with arch issues and over pronation. I would definitely say that this shoe is a great one for guys struggling with their weight and wanting to do something about it.

One of the things I like best about the Guide 5 shoe is that they are pretty lightweight. They only weigh 500 grams in total. And that’s for both the shoes. Saucony has a special Progrid sole constructions, which is built to give you great support as well as absorb shocks. And it does all this without draining your energy from every stride you take. It has memory foam technology, so this makes it fit to your feet. It gives them a really snug fit. They feel pretty secure and they are lightweight. And let’s face it… they just look darn cool. All in all, a great jogging shoe for heavyset fellas.

Boot Bomb Rating:

24. Reebok ZigBlaze Big Men’s Stability Running Shoe

I’m sure you have seen the commercials for these shoes already. One of Reebok’s latest inventions is ‘Zigtech’, referring to the zig zag soles, ofcourse. Some people were skeptical when these shoes first came out, but they turned out to be okay. It’s a pretty good choice for a big guy who is looking for the greatest running shoe that money can buy. These are pretty light and they will make you fast as well. They give you good support for over pronation as well as low arches. And these two usually go hand in hand, anyway.

The sole is very stylized and large. It has been built to withstand a lot of shocks and impacts from running. It is particularly geared towards absorbing shocks that your heels take when they hit the ground. That’s pretty good news for big guys looking for high quality walking sneakers at a good price. This shoe also has great breathing, which means that you won’t have to drown in your own sweat. Your poor feet are having a hard enough time as it is.

It is made to be comfortable, so you won’t have to fear a lot of chafing. It has a very comfortable lining, which is very capable of wicking away excess moisture. You will feel energized with every stride you take when you decide to buy these shoes. They will give you that springy feeling. They have high durability and they are also very affordable running shoes for fat guys. All in all, I would highly recommend these.

Boot Bomb Rating:

25. New Balance M1260 Stability Running Shoe For Overweight Men

The name New Balance has become very popular in the last few years. It is a company that has a great understanding of how pronation works and how this affects your stride, whether you are walking, jogging or playing tennis. This is just one pair from a really great series of runners and I recommend that you browse around in their wide range of shoes. However, I am reviewing this one now because I have a particular liking to it. I will admit that these are fairly pricey, but with footwear… you get what you pay for. And I like this running sneaker because it’s top notch.

For big guys, this shoe will give you great support, which comes from New Balance’s awesomely advanced shoe technology. You are getting a perforated shell on the outer side. This will give you a great amount of cooling while you are running. This is especially important for big guys, who tend to get warm quickly. It comes with a flexible sole. But despite the great flexibility, it will still give you great shock absorption and cushioning. It comes with an ABZORB cushion insole. You can replace this with a custom insole if you like. But straight out of the box, it already absorbs shocks nicely.

If you have the tendency to roll your ankle a bit when you are stepping, then this would be a great shoe for you. It will make running a lot more comfortable. It is meant for people who have over pronation. This is one of the best running shoes for heavy men that you can currently buy.

Boot Bomb Rating:

The Best Jogging Sneakers For Fat Guys: What Do You Need To Look For?

Naturally, you will always have to be looking for the right size in a shoe. It’s easier when you are buying them locally in a brick & mortar store. But if you order them online, then you stand the risk of getting them a size too small or too large. However, retailers such as Amazon have a ‘fit as expected’ rating for every shoe. So you simply have to look at that to estimate your chances of receiving the right size right away. Otherwise you will simply have to exchange the shoes. Amazon never gives you any trouble with that.

With some insights in how to go about it, you too can find the best running, jogging, workout, crosstraining, or tennis shoes for overweight guys, no matter how heavy set you may be. Whichever sport is your game, you’ll be better at it in no time with good footwear.

Arch Support

sh2When you are a tad bit on the heavy side, then odds are that you do not have as much arch to your foot as you need to. The direct result of this is that you will have to compensate for this with good support in your shoes. If you do not do this, then you are going to have to have lots of pain in your feet, ankles, knees and all the way up your legs. You can expect lots of joint problems down the road if you are not already taking it seriously.

Always be on the lookout for shoes that advertise themselves as having great support for your soles. Barefoot shoes might look tempting, but they do not give you any support whatsoever. I would simply ignore this whole fad and simply go with a decent pair of shoes.


sh3You will always need to be paying close attention to your pronation. Pronation isn’t correct in everybody, since some people over pronate (legs tilt inward) and others under pronate (legs tilt outward). Mother nature has certainly dropped the ball on this when it comes to people with flat feet (of which I am one, thank you mother nature!).

So when mother nature has not been kind enough to give you a decent shock absorber, then you need support from your shoes. Your foot and ankle need to be rolling the exact right amount with every stride you take when hitting the ground. Since fat guys have the tendency to over pronate, it becomes more important to get good support the heavier you are. Being overweight causes your feet to flatten out and this causes over pronation in turn.

Good running shoes will give you the proper amount of shock absorption, or cushioning. They will help stabilize your gait. This in turn does a great job at keeping your knees healthy. For people who over pronate, the shoes wear and tear on the inside. For people with under pronation, it is on the outside of the shoe. For people who have good pronation, the wear will form the shape of an S from heel to toes.

Fat guys who suffer from over pronation, are going to have get a shoe that gives extra support and stabilization. When you are a fat under pronator, then you are going to need some extra shock absorption. Since most fat guys suffer from over pronation rather than under, most overweight running shoes will cater to the flat footed over pronators.


Every person is different. So every person will therefore have different needs when it comes to their walking and/or running shoes. You can be either a guy or a gal. Young, old, or middle aged. You can be chubby or obese. You can be an overpronator, underpronator or a neutral walker. You can have low arches, or high arches. And then I haven’t even mentioned your intended use yet. Are you going to take them for walks around the block, or are you training for a marathon?

Make sure to take all of it into account when shopping for the right shoes!

If you came to this page, odds are high you’re a guy. If you’re interested in buying walking shoes for your girlfriend or wife, then follow the link! You’ll be walking and jogging together like a couple before you know it. Losing weight is so much easier when you’ve got each other to keep each other accountable!

Author Biography

This page was authored by , who represents the Boot Bomb. Brian is backed up by an expert team, made up of experienced family and friends, all of which are knowledgeable in the ways of footwear and/or hiking. His ancestors used to own a shoe store for almost a century. He has lived and breathed footwear for as long as he can remember.

This page was last updated on .


      • I grew up calling all shoes tennis shoes, so I get it, just like all soda is Coke.

        This is a very helpful article, thank you. I’m 6′ 2″ 265 and dealing with shin splints. I ended up with a pair of Asics GT-2000 4 from your list. They are perfect – night and day better for me than Mizuno Wave Inspires I had, which are also on the list. Guess you just have to see what works for you.

        • Hi Kyle,

          Thanks for coming back to let us know your experience!

          I’ve switched from Asics to Mizuno myself, and wouldn’t go back. It just goes to show… different strokes for different folks!

          Man, it’s hot around here. I’m grabbing myself a soda. And by that I mean coke.



    • Same reason people refer to an electronic world wide web interface as a computer. It’s not computing anything, yet they’re called computers. Why are you freaking out about whether a shoe is a tennis shoe or a running shoe? Can’t believe that actually bothers you dude!

  1. I’m surprised you didn’t review the Brooks Beast. Since it is one of the best motion control shoes and very often recommended for big runners. As big guy over 300 pounds, I have completed 7 half marathons. Most of which I wore the Brooks Beast and was pleased with the overall performance of the shoe.

    • Hi Patrick,

      Thanks for mentioning the Brooks Beast. I took a look at them and they look pretty promising.

      I am updating my pages constantly. Who knows, a future update might very well include the Brooks Beast!



      • Hi Howard,

        Thanks for your concern.

        I do not get paid for reviews. I myself select which footwear to review. I’m compensated by Amazon for any sales that I generate, though.

        As of now, I have been working on this site for 3 years and have 800,000 words on it. Couldn’t have done that for free, man.

        Hope that makes sense.

        I will include the Brooks soon!



    • Hoka’s were developed by ultra runners. They do have a nice wide base that lends itself nicely to heavier runners. They are also maximal shoes in that they have plenty of cushion, however the designers keep them lightweight. You do run the risk, however, of breaking down that Hoka cushion a little faster. Keep in mind that ultra cushion isn’t always the best thing for you. Too much can cause you to sink and pull your feet up. I noticed that Hoka’s were easier on my feet, but a little more stressful on my knees and hips.

    • Jerrald,

      I just bought a pair of Clifton 4’s. I am 6’4″ 250 and they are absolutely comfortable. They say they will last about 400 miles, which seems to be pretty close for the cushioned shoes. Lots of color options as well.

  2. Do you have any suggestions for me? I’m 6’7″ 450+ and all of my shoes have ended up under pronating. In most shoes I wear a 16 4E. Most of the ones you have listed that I haven’t tried stop at 15.

  3. I think you are way off base. The fact that you haven’t included the Brooks Beast or the Saucony Redeemer is borderline criminal. And I’m not sure where on Earth you’ve come up with the Nike Free line. That is the exact opposite of what heavy runners need. Heavier runners typically over-pronate as a result of collapsed arches, and more times than not need built in, heavy duty support to withstand the beating. I say this because I have a ton of experience selling running shoes to many people. Honestly, if I let one of my heavy customers walk out the door with a pair of Free’s, I’d find another line of work quick like.

    • Chad,

      I see you helping out people with good advice all over this page, including myself!

      I welcome your insights, I really do. I have made a note of the Brooks Beast and the Saucony Redeemer. And also the fact that you feel the Nike Frees are no good for heavy runners.

      For a long time, my family has run a shoe store. It was a multi generation business. It closed up over 25 years ago. I’m a little out of it since then. But I really do appreciate that you come here and take your time to write down your solid advice.

      I’ve learned from it. I hope my readers will, too. And this page will be updated accordingly in the future!



  4. Well, at the beginning of the article you said you’d review the 5 best, but you don’t specify which 5 they are in the 25 that you reviewed. Hard to differentiate which ones you like best as you seem to be full of praise for all of them. But they can’t all be the best, can they?

    • Hi Jim,

      The reason it says that, is because this page used to have only 5 shoes on it. I expanded the content, but neglected to modify the introduction to mirror the update.

      Thanks for pointing this out. I will update the intro!

      It’s true that they’re all good. But that’s because I don’t want to waste my readers’ time by showing them subpar footwear. I only select shoes for review that are actually good.



  5. Brian,
    I am surprised you have the Saucony Cohesion listed as a shoe for heavy runners/walkers. They are a nice shoe and very lightweight, but they lack sufficient cushioning and support for heavy guys. I have owned a pair and weighing in at about 230 lbs they felt really good for maybe a month. This was not a month worth of heavy use either. The midsole and arch support get flattened out very quickly. The Saucony Guide, Brooks Adrenaline, and Brooks Beast (in my opinion) should be at the top of the list.

    Also you may want to take a look at Altra shoes. They have a wider toebox that may be beneficial to some of your readers.

    • Hi Charles,

      You certainly aren’t the first person to mention the Brooks Beast and Adrenaline. I will make sure to include them soon. As well as Mizuno, because dagnabbit… those Mizunos are some good shoes!



    • Hi Jeremy,

      16 Hours a day? That’s a long time to have to stand up. I take my hat off for you, sir!

      To answer your question: it’s entirely up to you. Running shoes often offer great support and are just really comfy. If you prefer to walk and stand on running shoes, that’s perfectly fine.

      However, if you’re looking for walking shoes for standing, follow the link. That page will show you another type of footwear that’s also good for people on their feet all day.

      Whichever pair of shoes you end up going with, make sure to complement them with a good pair of insoles.



  6. SUPER article. Thx. One recommended change…delete reference to “overweight”, inserting “BIG”. Rationale…BIG refers to all large individuals, encompassing overweight AND those who are not overweight. FYSA, found a shoe on the list, ASICS Contend 3, for $33. SWEET deal.

  7. I found this article looking for more options and I want to add one to your list. The Columbia Montrail Caldorado. I have had two pairs now and get between 180-240 miles out of them (which for me being 6’0″ 265 athletic build with a little to much belly) is pretty good. I try to run 3-4 times/week 4-6 miles. I am also had the Mizuno Wave Inspire and Wave Creations. The Inspire felt better but the Creation lasted longer. I am going to give the NB mentioned above.

    Thank you very much for the article! I really felt like I was alone in my search and issues for clothes and shoes. Every running store I go to is filled with 140# guys who have no idea what it means to be a fluffy guy that runs LOL Thanks again

    • Hey Chris,

      Thanks for sharing your experiences!

      I know the feeling, man. I used to be pretty ‘fluffy’ myself in my younger years. Keep running often enough and you’ll be thin before you know it, though!



  8. Hey Brian,

    Great article full of helpful information.

    I’ve had several pairs of Brooks Beast, so I feel qualified to offer this suggestion. If you think those are the shoes for you, go to a running store where they have expertise in fitting runners with shoes. To quote a guy at Dick’s the last time I bought a pair, “Have you had these shoes before? If not, be careful because they can really screw your ankles up”. He speaks the truth. I now wear the Mizuno Wave Creation. To be clear, I’m not saying don’t buy the Beast, just make sure they are the right shoe for you.


      • Hi Brian,

        “Screw up” sounds quite harsh(I know those were my words) but I can honestly tell a difference when I bounce back and forth from my Mizuno Wave Creations to the Beasts, and I think the Brooks ultimately were not the right shoes for me. I still have a pair that I wear to mow in, so yeah, if your readers think this is the shoe for them, have someone at a running store check them.

        I love the Mizunos, and in fact that is all I buy now.

        Thanks again for the article,

  9. Hi Brian,
    Great article and it’s exactly what I was looking for but i can’t choose which one to go for i hope you can or one of the reader can guide me.

    I’m 5’11” and 335lbs trying to get a more active lifestyle i usually buy the asics nimbuz is my go to shoes for the past 5yrs but to be honest they burn a hole in my wallet and i use them as an everything / day shoes.

    Recently i switch to newbalance 880v7 and i liked them at first but now not so much.

    I know I’m a bit heavy and i wear out the shoes very quickly.

    Thank you.

    • Hi Waleed,

      You should definitely try out the Mizuno Wave Inspire 9. Mizuno is too awesome to pass up on!

      Another one that is highly recommended by my readers, is the Brooks Beast. Haven’t tried it out myself. But as you can see in the comment section, people are loving it!

      Also, be sure to get good insoles. They will distribute your feet’s weight more evenly, which takes pressure off of one area of your shoe, which then wears out the fastest.

      In my younger years, I used to be on the heavy side as well. Eating less food will spare your wallet right away. As a result of being lighter, your shoes will wear slower, which also saves you money in the long run.

      If you’re going to buy a pair of excellent shoes, be sure to put them to good use!

      Let me know how it goes for you, my friend.



  10. Hey Brian question for you,

    I am thinking of grabbing a pair of the mizuno waves. In here you specifically mention the 9; however, I can’t seem to find a 9 in my size. Are the newer models just as good or.abould I continue to search for a 9?

    • Hi Joey,

      Every Mizuno wearing friend of mine that I asked about how he liked his Mizunos, has been very positive about them.

      If the 9 isn’t available in your size, I would simply go with another model that also gets rave reviews.

      It’s hard to go wrong with Mizuno!



  11. Hi Brian, thank you for this article on shoes for heavy people. I’m a woman, but always wear men’s shoes because I’m 5’8″ and 245 currently. I recently bought a pair of Altra Timp. They’re the best shoes I’ve EVER worn. 3 things I like about them: the expansive toe box that allows them to spread and grip the trail, the neutral sole, and the grippy treads. I’m not a runner, but I hike on trails and walk to work daily. Not much arch support so I wear them with Tread Labs insoles. Highly recommend these shoes to your readers.

Leave a Reply

Your email address will not be published. Required fields are marked *