Getting the best shoes for overweight men can be an uphill battle, especially when you don't know where to look. Unfortunately, no matter how noble your intentions may be when deciding to walk or run, you'll hurt yourself if you don't choose the right pair of shoes.

Which is the best shoe for Overweight men

Instead of improving your life, the wrong pair of shoes can cause more harm. Some of the issues you can expect with the wrong shoes include knee, ankle, and overall discomfort. We don't want you to experience that.

This is why we created this guide. To save you the difficult trouble of having to do the research for yourself. Here we'll give you the best shoes for overweight men along with extra information you need to know when choosing these shoes.

Let's dive in.

How Can You Find The Most Comfortable Running Sneakers For Heavy & Tall Guys?

For big guys, life ain't always easy.

You have got to make a big effort to find clothing that fits you well.

More often than not, clothing will not properly fit. And even when it does fit, it will wear and tear too soon because it was never built to withstand the forces of an overweight guy's body, to begin with.

It can be pretty tricky to find the best running shoes for guys who are a tad bit on the obese side.

But if you are serious about helping yourself out and, dare I say it, maybe even improving your situation a bit... then you will have to find some good shoes that are going to give you good support and that will promote the health of your joints.

They will have to last a long time and naturally, you don't want to be taking out a second mortgage in order to pay for those shoes.

The way I look at it, there are two sides to the challenge that overweight walkers and runners are facing. First of all, you will have to find a pair of shoes that are going to give you sufficient support and resistance to shocks for your personal weight and size.

Second of all, you're going to need something that is not going to fall apart after a few times of use. It can be hard to find good shoes that fit the bill, but it's definitely not impossible.

In this post, I am going to have a look at my top 25 favorite running, jogging, and tennis shoes for overweight people. There are plenty of those available on the market and online as well. I am going to review every single pair and have a look at what sort of physique matches each pair.

I will also let you know for what kind of activity they are most suitable. I will also touch on the topic of which kind of problems a big guy trying to find good running shoes might be facing. Keep on reading because stuff is about to get real now! You're gonna learn all there is to learn about running and walking shoes.

Best Walking/Running Shoes For Overweight Men

1. ASICS GEL-Venture 5 Running Sneaker

ASICS Men's Gel-Venture 5 Castle Rock/Silver/Fiery Red Trail Running Shoe 10 M US
  • Outdoor-ready runner with mesh and...
  • Rearfoot GEL cushioning
  • Removable sockliner accommodates medical orthotics
  • Trail-specific outsole with reversed traction lugs
  • AHAR outsole rubber in critical high-wear areas

A running shoe, this 5th Asics Version features added support and enhanced cushioning, together with enhanced technologies, for comfortable daily wear. If you are looking for everyday training or running shoes, these are ideal.

They will give you reliable performance and durable protection, which is why they have become so popular with trail runners.

With a plush underfoot cushioning and trail-specific sole, together with an upper unit designed to protect and secure the foot fully when running or walking, these shoes will deliver a comfortable experience wherever you decide to have your outdoor adventure.

The upper features durable materials that help in foot protection, especially when walking or hiking in trail conditions. With these materials, they are not going to tear up or wear out easily. You will get many years of service out of them, assuming average use.

Their interior has been fitted with a comfortable and breathable lining. This keeps the foot dry and cool at all times, regardless of the weather.

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Additionally, you will not get blisters or hot spots, since all the pressure points are sufficiently padded. The midsole features the proprietary EVA cushioning, which is comfortable, responsive, and durable.

They have a semi-curved shape, which conforms to the natural curvature of the foot. The outsole has been specifically crafted to handle various walking surfaces. It comes with multi-directional grip lugs, that give it dependable traction.

What customers liked

What customers did not like

  • Pros
  • Secures your foot properly as you run or walk
  • Comes with enhanced cushioning
  • Breathable
  • Goes along with the curve of your foot
  • Cons
  • Can wear out easily if worn often

2. Saucony Cohesion 10 Running Shoe

The Saucony Cohesion 10 is a perfect pair of shoes for entry-level runners, recreational runners or anyone else looking for an affordable pair of lightweight walking shoes.

Its outsole uses a combination of various materials to deliver a flexible, yet durable platform. The forefront and midfoot areas of these shoes feature iBR+ rubber, which makes sure that the shoes are flexible, without sacrificing traction.

Saucony also utilizes its carbon rubber known as XT-900, especially on the high wear areas of the outsole to enhance the durability of these shoes. Furthermore, the carbon rubber allows these shoes to withstand the abrasive elements commonly found on roads.

Unlike the previous model, Saucony 10 features a Tri-Flex system, which provides superior flexibility, more shock absorption as well as improved traction.

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Also, the addition of this system provides additional stability. With such a rich combination of features, Saucony will give you a comfortable ride every time you are wearing them.

Just like the outsole, the midsole delivers an equal amount of flexibility and cushioning. The company uses injection-molded EVA, which supplies excellent shock absorption and cushioning.

This material also helps to spread out your body weight evenly, thus alleviating pressure from your ankles, knee, back and other joints. Also, this cushioning delivers a comfortable running or walking experience.

For the upper, these shoes for overweight men feature a breathable mesh material, which ensures your feet remain cool and dry. It also protects your feet against various elements.

The tongue and collar are adequately padded to give your feet the ankle support they need while the removable insole supplies additional cushioning.

These shoes provide a great amount of support, starting from the outsole to the midsole, all the way to the upper. The support can be improved by removing the insole and removing them with, say, Tread Labs.

If you are looking for a versatile pair of shoes for walking, running, jogging or training, then the Saucony 10 is an affordable option.

What customers liked

best running shoe

What customers did not like

best running shoe
  • Pros
  • Provides you with amazing flexibility
  • Comes with a breathable mesh
  • Offers you immense support with adequate padding
  • Amazing for both walking and running
  • Cons
  • The fit can run small
  • The mid-sole can feel flat

3. Reebok Men's Nano 9 Cross Trainer

Reebok Men's Nano 9 Cross Trainer, Black/Cyan/White, 8.5 M US
  • Cushioned sole
  • Comfort and performance
  • Women Size Down 1.5 sizes for fit

The Reebok Nano 9 is a versatile training shoe that you can use for a wide range of training activities. While it’s primarily designed for CrossFit workouts, you can also use it for jogging, weight lifting, walking, and regular gym sessions.

And regardless of the workout, you are engaged in, these running shoes for overweight runners will always provide you with adequate support, comfort, stability, and seamless mobility.

Similar to the previous iteration, the upper unit of the Nano 9 features Reebok’s Flexweave technology. This upper unit comes with numerous perforations, which help to promote breathability within the foot chamber.

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Also, the Flexweave construction helps to enhance the shoe’s sturdiness, especially when you are engaged in activities like box jumps, rope climbs, and such.

The sole unit is where the Nano 9 departures from other training shoes in its class. These running shoes for overweight overpronators are equipped with single-density injection-molded EVA foam throughout the midsole.

This EVA foam is more flexible and lighter than the harder foam that you will find in most CrossFit trainers. For the outsole, Reebok has incorporated two distinct types of rubber, which help to provide the necessary traction, whether you are training outdoors, on rubber mats, or on any surface.

What customers liked

Reebok running shoe

What customers did not like

Reebok running shoe
  • Pros
  • Flexible and lightweight
  • Has a breathable upper
  • Provides you with good traction
  • Sturdy
  • Cons
  • The sole can wear out quickly

4. New Balance M990v3 Jogging Shoe

New Balance Men's 990 V3 Running Shoe Sneaker, Grey, 15 N US
  • From the bright green color to the shamrock on the...
  • Dual-density Collar uses both a softer density...
  • Manufactured in the US for over 75 years and...
  • Pigskin/mesh upper
  • Reflective detailing enhances your visibility

These New Balance overweight running shoes provide superb comfort with the help of several advanced features. Their weight has been significantly reduced, as compared to the predecessors in the 990 series. It comes with decent room in the forefoot and heel while giving the midfoot a comfortable snug.

They are available in different sizes, including those with wide feet. They have been designed with a nearly flat outsole, which is specifically suited for flat surfaces.

The always-reliable Ndurance rubber has been applied to cover the lateral and heel areas of these shoes, which are always the first to undergo wear and tear.

For added cushioning, the rearfoot and midfoot have blown rubber. It also provides responsiveness and traction. The midsole features two-way cushioning, in the form of ACTEVA LITE and ABZORB. Since the ABZORB is just immediately below the foot, you will get a very cushioned ride, whether you are running or walking, together with excellent shock absorption.

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On the other hand, the ACTEVA LITE, which is significantly lighter than average foam, comes right above the outsole for providing improved responsiveness. Additional cushioning is offered by the Encap foam around the heel.

Stability is offered by the single-density TPU post under the arch. The upper features mesh, pigskin and Nubuck leather. With such a combination, you are assured of durability, excellent breathability, and reliable comfort all through.

What customers liked

best shoe for overweight men

What customers did not like

best shoe for overweight men
  • Pros
  • Offers good stability
  • Has good cushioning
  • Comfortable
  • Breathable
  • Comes with lots of reflectors
  • Good for wide feet
  • Has an elegant design
  • Cons
  • The insoles are not durable

5. Brooks Men's Beast '18

Brooks Mens Beast '18 - Black/Grey/Silver - 12.0-2E Wide
  • FOOT SUPPORT: Ideal for runners with a flat to...
  • MAXIMUM CUSHION AND SUPPORT: Super soft and...
  • ENHANCED FIT: The improved fit of the soft,...
  • GUARANTEE: With Brooks’ True Blue Guarantee,...

If you are looking for walking shoes that fit great and provide a great amount of support, then the Brooks Beast 18 is just what you need. These walking and running shoes for overweight pronators are designed for people who need extra arch support and stability.

If you have flat feet and struggle to find a pair of shoes that keeps your feet comfortable while alleviating pain, you now have a solution to your problems.

These motion control shoes will always deliver an exquisite performance, whether you are walking on paved roads or rugged terrains.

Both the forefoot and rear sections of these walking shoes for overweight men are made of perforated engineered mesh, which is not only durable but also extremely breathable.

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Also, the engineered mesh increases the overall flexibility of these walking shoes for overweight men. On the other hand, the 3D Printed Support Saddle, which has been integrated into the mid-foot area works with the engineered mesh to give you a snug and firm fit.

The heel area and the toe box are further reinforced with sturdy overlays, which stabilize the feet while helping you to maintain the right posture when you are walking with these shoes.

Without a doubt, the Brooks Beast 18 is one of the best running shoes for flat feet. It provides smooth, heel-to-toe transitions thanks to the Super DNA compound.

Apart from underfoot cushioning and support, the Super DNA material, conforms to your feet while giving you a bouncy ride. Brooks has further equipped these shoes with an extended Progressive Diagonal Rollbar or PDRB, designed to stabilize the arch while correcting severe pronation.

You can walk with these shoes on pavements, roads, gym floors, loose gravel, and wet or dry surfaces, thanks to their fantastic traction.

What customers liked

best running shoe

What customers did not like

best running shoe
  • Pros
  • Great walking shoes
  • Good for flat feet
  • Gives you a bouncy feel
  • Can correct severe pronation
  • Offers lots of heal support
  • Good cushioning
  • Cons
  • Can wear easily if worn often

Other Great Walking/Running Shoes for Overweight Men

6. Adidas Performance Thrasher 1 M Trail Running Sneaker

adidas Performance Men's Thrasher 1.1 M Trail Running Shoe, Core Black/Metallic/Silver/Light Onix, 8...
  • ADIWEAR rubber stands up to the toughest abuse
  • Ventilated air mesh upper for added durability
  • Smooth heel-to-toe transition with the injected...
  • Polyester fabric and a nonslip footbed for added...

The Thrasher 1.1 M is an excellent trail running and walking shoe. It is very comfortable, solid and exceedingly strong. You will not get any hot spots from them. Despite the ample cushioning behind the heel, they are still comfortable with a roomy toe box. The heel is slightly higher than the toe, which provides a natural running position.

The fit is so good that there is no need for breaking them in. In terms of durability, they are made with very solid construction. The Adiwear outsole also helps in enhancing their duration.

These outsoles provide good traction and high-quality grip when walking or running on loose surfaces. Even with constant use, these walking shoes will last you more than a year.

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They have an excellent tread on dirt and turf and are very dependable on rugged terrain. These are among the best running shoes if you are overweight. The outsoles tend to be quite sticky, which means you can jump over without losing grip.

They are also very comfortable if you are looking for shoes that you can use in the gym. The stability they provide is unmatched even on loose gravel. For optimal breathability, they have been designed with a slightly different upper, from the previous models.

Even after walking for miles, your feet will remain fresh and cool. Additionally, you don’t have to worry about smelly feet anymore.

7. Nike Free 5.0+ Breathe Running Shoe Synthetic

If you are looking for good Nike running shoes for overweight men, these babies have it all. They provide a perfect fit, style, and above all, comfort. They are designed to sync with the natural movement of the foot, by minimizing the gap between the ground and the feet, as much as possible.

They feature a great upper fit, which when combined with the soft cushion below, provides a flexible ride. They are true to size and fit like a glove. It is a win-win situation when it comes to natural motion and cushioning on these Nike Frees.

They feature advanced technology, which is meant to make them provide flexibility, free movement, and good stability.

Their lightweight nature, together with their flexibility, makes them perfect for almost every individual. They have been designed with a minimalist approach, which reduces the cushioning, to produce a lightweight shoe. However, the comfort level has not been compromised.

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They feature a round curved heel, which resembles the shape of your heel. The extra sewn overlays, normally found at the uppers, have been done away with, making it soft and extremely comfortable. The outer sole is very light, unlike that of some other shoes. It has not been fitted with underfoot cushioning.

Instead, phyllite foam has been used, which eliminates bulkiness. Their inner sole consists of knit textured air mesh, with sufficient space for feet breathability.

Additionally, the inner mesh is soft and velvety, eliminating the need for socks. They are highly durable and can be comfortably worn over different trail conditions.

8. ASICS GEL-Contend 3 Running Shoe

ASICS Men's Gel Contend 3 Running Shoe, Silver/Electric Blue/Black, 13 4E US
  • Cushioned trainer featuring multiple mesh weave...
  • Full-length GEL cushioning
  • Removable sockliner accommodates orthotics

These Asics running shoes for overweight men come with a medium-sized heel, a snug midfoot, and a spacious toe box. Regular meshes together with supportive synthetic overlays have been used on the upper.

They provide breathable coverage and a lightweight shoe, for walking long miles. They are available in great and amazing color choices, making them very easy to pair with your very favorite shorts or training gear.

Also, they have reflective detailing, which enhances visibility. The outsole is textured, to provide durability and traction on the track and road. There are also flex grooves, which are located close to the forefoot, for smoother transitions and better flexibility.

The main material used for cushioning the midsole is single-layer EVA. This combined with Asics' patented gel cushioning provides shock absorption and helps to diffuse impact beneath the feet.

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These Asics Contend 3s also come with a removable sockliner, allowing you to choose between additional underfoot support and medical orthotics.

The collar and tongue have been lightly padded, to provide necessary comfort while minimizing extra weight. They are suited for runners who want security, style, comfort, and seamless performance.

9. ASICS GT-2000 2 Running Shoe For Heavyset Men

ASICS Men's GT 2000 2 Running Shoe
  • FluidRide midsole
  • Dynamic DuoMax Support System
  • Guidance Line flex grooves
  • IGS support system
  • Rearfoot and forefoot GEL-cushioning

If you’ve ever browsed the stores, then you will know that this running shoe is extremely popular. ASICS is a very popular brand. You can’t walk into a single shoe store and not see these guys on the shelves. This particular model, the GT-2000 2, has a lot going for it.

They have become so popular because of their GEL inserts. It’s one of the most well-known shoe technologies. This shoe has it too.

And the result is that they are lightweight, yet very comfortable. They will give you much support and help you keep your joints in one piece.

It also comes with the so-called DuoMax support system. This will give you better stability and it will give you more control over the very impact your feet make when they obviously hit the ground. If you have overpronation, then this is the shoe for you.

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The sole can be used in either dry or wet conditions. It gives you that springy feeling that all good sports sneakers have. It also has really great traction. You will get lots of bounciness from the front section as well.

That’s really great for people that like to give it their all when they are going out for a run. It gives you that extra bit of energy that you need in order to feel really good about yourself. You don’t get this kind of boots from all models.

These ASICS walking shoes for big guys also have a perforated mesh, which helps the airflow. It will keep your feet really cool all throughout your jog. It is a really great shoe from a really great brand

10. Salomon Speedcross 3 Trail Running Shoe

Salomon Men's Speedcross 3-M, Bright Process Blue/Radiant Red, 10.5 D US
  • Salomon ripstop upper to protect against debris...
  • Performance fit
  • 10mm drop

The Speedcross 3 is a tried and tested design, which has remained a high-performance shoe since its inception. It comes with a significant amount of cushioning for providing reliable foot protection. Its heel is among the most cushioned when it comes to running shoes for overweight people.

The upper features a burly mesh, together with thick overlays, for additional protection. In terms of traction, it can be rated as extremely good. The outsole comes with large arrow-shaped lugs, which are widely spaced throughout the whole sole.

Contagrip rubber, which has been used on the outsole, is sticky and soft. This gives it a good grip when walking through loose gravel or rocks.

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In mud and snow, the shoe also performs superbly. Since they have been well padded and cushioned, they provided unparalleled comfort levels. They are very light, leaving you feeling as if you are wearing flip-flops.

With the specific features that come with this shoe, it can be used as a mountain running shoe. They are very durable and they are true to size. It is specifically designed to handle tough mountain terrains. Their Endofit and Sensifit features will give you a comfortable and precise fit, as you hit the ground.

11. ASICS GEL-Cumulus 17 Running Shoe

ASICS Men's Gel-Cumulus 17 Running Shoe, Flash Yellow/Pine/Black, 10 M US
  • Impact guidance system (i.g.s) asics design...
  • Fluid ride provides the ultimate combination of...
  • Rear foot and forefoot gel cushioning systems...
  • Guidance trusstic this trusstic system integrates...
  • Guidance line vertical flex groove decouples the...

These are very comfortable running shoes for overweight runners, due to the huge amount of cushioning. They are designed for under pronators. They feature a seamless construction on the upper, comprising of HotMelt overlays and Sandwich Mesh.

This combination offers enhanced breathability together with protection, support and a snug fit. For added comfort, the rearfoot upper also comes with softer materials.

The FluidRide cushioning system combined with Gel cushioning technology on the midsole provides adaptability, softness, and bounce while ensuring the midsole remains durable for longer.

FluidRide is a combination of Super Solyte material and spEVA to give runners cushioned running in a new style. Like other Asics jogging sneakers for overweight people, the outsole has been designed using the high abrasion-resistant rubber for responsiveness, cushioning and flexibility.

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This material also helps in protecting the foot from abrasion and shock. With this rubber material, you are guaranteed superb traction during different weather conditions or surfaces.

A Guidance Line has been placed on the outsole to provide more structured stability, support, and flexibility. They deliver a comfortable fit from the forefoot to the heel area. They also have a spacious toe box.

12. Nike Free Flyknit 0

These shoes are worthy to have among your training gear. They are lightweight, minimalistic, and comfortable all around. In terms of size, the length is regular, following the standard measurements applied in other Nike shoes.

Similar to other Nike running shoes for overweight people, it is semi-curved, so they conform to the natural curvature of your foot.

They feature the lightweight Flyknit technology on the upper, renowned as one of the most breathable materials used in jogging sneakers.

Air can seamlessly enter the shoe while keeping the foot dry and cool. Additionally, it does not irritate the skin, despite the woven-cloth-like appearance. There is a direct connection between the Flywire cables and the lacing system.

This implies that once you tighten the laces, the whole shoe wraps around the foot in a secure and snug manner.

Also included is a molded sockliner, which has been designed to follow the contours of the foot naturally. This helps in supporting the underside of the foot while maintaining constant cradling.

The midsole has been made using Phylite material which is a durable and responsive foam material. It serves as the outsole and the underfoot material of these shoes. It doesn’t add a lot of extra weight, and it is able to provide some extra foot support.

It is composed of 40% rubber, giving you the surety of long-term service. Taking a closer look at the outsole, you will notice some rubber that has been strategically placed in all the high wear areas. The sole is able to provide good traction and protection.

13. ASICS GEL-Kayano 22 Running Sneaker

ASICS Men's Gel Kayano 22 Running Shoe, Onyx/Silver/Charcoal, 10 4E US
  • Flexible performance running shoe featuring...
  • Gait-enhancing Impact Guidance System (i.g.s)
  • FluidRide bounce-back cushioning
  • FluidFit multi-directional reinforced stretch...
  • Heel clutching system exoskeletal heel counter

These are stability shoes specifically meant for severe to mild pronators. They provide a very comfortable and stable ride. Like other Asics shoes, they have been fitted with AHAR on the outsole.

This provides added cushioning, flexibility and durability. There is also a crash pad on the rearfoot, for reducing overpronation. It delivers a smooth transitioning, from the heel to the toe. The upper features redesigned mesh known for delivering durable and lightweight breathability.

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Combined with the FluidFit technology, these shoes provide a personalized fit. The interior lining, composed of two-layer memory foam has been located strategically around the heel collar, to provide a personalized fit and enhanced comfort.

Additionally, the reinforced vamp offers added durability. The lacing system features discrete eyelets, designed to diffuse tension while providing comfortable running.

The forefoot and rearfoot areas of the midsole have been fitted with Gel cushioning system for shock absorption, responsive ride, and energy return.

There is also the FluidRide technology on the midsole for delivering responsive cushioning while giving the midsole added durability. They have also been designed with the Dynamic DuoMax Support System for reducing pronation. It also features gender-specific forefoot cushioning for added protection and comfort.

14. Brooks Men’s Adrenaline GTS 20 Runner

Brooks Mens Adrenaline GTS 20 Running Shoe - Grey/Blue/Navy - D - 10.5
  • THIS MEN'S SHOE IS FOR: Runners who need a perfect...
  • SUPPORT AND CUSHION: Provides just the right...
  • MODERNIZED FIT: A new streamlined, engineered mesh...

Without a doubt, the Brooks Adrenaline GTS 20 is one of the best shoes for overweight men. It provides a good balance of support and cushioning while offering stability, comfort and a responsive ride.

These shoes are ideal for walking, cross-training, road running, or working out in the gym. You can also use them for single-day hikes since they come with the right amount of cushioning, stability, support, and comfort.

Similar to the previous iteration, the Adrenaline GTS 20 comes with a synthetic mesh upper. The upper also features 3D print overlays, for improved stability and support.

Both the tongue and the collar are padded with a soft material, for extra comfort. Brooks has equipped it with a BioMoGo DNA midsole, which provides balanced and plush cushioning. The BioMoGo DNA midsole works together with the DNA LOFT Crash Pad cushions to provide ample support and cushioning to your feet.

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These athletic shoes for athletic walkers are also equipped with the proprietary Guide Rails system, which supplies additional support.

It comes with a rubber outsole, featuring Omega Flex Grooves for improved flexibility. A blown rubber compound has been injected in high-impact areas of the sole, to boost the durability of these shoes.

Also, the outsole comes with Caterpillar Crash Pads, designed to improve stability while helping to promote natural movement of the foot.

Whether you are looking for a running shoe, a workout shoe or just a daily walker, the Brooks Adrenaline GTS 20 is an ideal match.

With its balanced cushioning, responsive ride and smooth ride, this pair of shoes will get the job done with utmost comfort and efficiency.

15. ASICS GT 1000 4 Running Shoe

ASICS Men's GT 1000 4 Running Shoe, Black/Onyx/Black, 8.5 M US
  • Stability running shoe engineered to support...
  • Rearfoot and forefoot GEL cushioning
  • DuoMax support
  • SpEVA foam midsole
  • Guidance Line flex grooves in outsole

The ASICS GT 1000 four Running Shoe is a supportive and reliable running companion. It is packed with numerous features, for supporting the gait and stance of the runner. In terms of fit, they seem to run slightly larger than standard sizes. In light of this, you should purchase a half size smaller than your normal size.

The upper consists of lightweight-engineered mesh, which is also soft. Despite the softness of this material, it is highly durable and sturdy. It features open construction on the upper, thus giving you consistent ventilation. The natural flexibility of the shoe is not compromised since it moves with the foot.

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The inner sleeve of the upper is composed of soft material, which makes it easy for the foot to get used to the interior of the shoe. The construction is seamless, which reduces hotspots and irritation significantly.

The Standard Sock Liner provides additional cushioning while ensuring the underfoot platform is always comfortable. The midsole features the Gel Cushioning System. It delivers impact protection, every time the foot lands on the ground. For bounce-back characteristics, they have been fitted with spEVA full-length cushioning.

On the other hand, the Trusstic System maintains the shoes’ integrity while the DuoMax Support System supports the midfoot to ensure a more natural stance.

16. Adidas Performance CF advantage Shoes

adidas Men's Cloudfoam Advantage Sneakers, Black/White, 13
  • Leather upper is smooth and durable
  • Woven tongue label and embossed heel logo provide...
  • cloudfoam SURROUND sock liner has memory foam that...
  • cloudfoam midsole for step-in comfort and superior...
  • Rubber outsole provides secure traction

The Adidas Performance CloudFoam are versatile and trendy outdoor sneakers, designed to be worn for long periods. Designed for maximum comfort, you will feel as if you are walking on pillows when you are wearing these shoes.

Their midsole features EVA compound material, which conforms to the contours and shape of your feet, thus eliminating all instances of unnatural positioning. The pliable, soft surface makes your daily work a lot easier and bearable.

In addition, the midsoles are highly responsive. Therefore, for every step you take, you will experience a comfortable bounce, thus making your stride less demanding. Due to that reason, you can always rely on these shoes to prevent discomfort or pain while maximizing comfort.

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The material used on the upper is designed to regulate temperature. It prevents the buildup of sweat while keeping your feet cool and fresh. In terms of flexibility and support, these sneakers will not let you down.

Apart from the sturdy leather used on the upper, these shoes also feature a durable rubber outsole, which supplies both traction and support. Also, the padded tongue and collar provide additional support while the laces ensure that your foot is firmly locked in position.

The Adidas CF Advantage will always meet and exceed your expectations when it comes to superior performance and comfort. They will effectively reduce or eliminate the pain and fatigue that you normally experience when you are wearing other shoes.

17. Saucony Cohesion 9 Running Shoe

The Saucony Cohesion 9 Running Shoe is an update from the previous model, Saucony 8. The visual appeal of the series has been improved with these shoes thanks to the additional designs and reflective details on the upper.

It comes with a thicker sole unit while the rubber layers tend to be more prominent. Despite a few additions, they have retained most of the features present in previous models. They have a very breathable mesh, which makes them comfortable to wear all throughout the day.

The heels have the so-called GRID system, which means that the heel is embedded into the midsole foam. This gives you extraordinary good cushioning.

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To top it all off, the flex grooves in the sole of the forefoot, give it that little bit of extra flexibility, which can make all the difference, depending on your situation of course.

Amazon buyers are saying that these shoes are very well suited for neutral to underpronators. They are lightweight and comfortable. They are simply all-around darn good shoes and you won’t be disappointed by them.

18. New Balance MT690V1 Trail Shoe

New Balance Men's 690 V1 Trail Running Shoe, Lava/Gravity, 12 D US
  • IMEVA midsole
  • Gusseted tongue
  • Reinforced tip
  • No-sew material application
  • AT TREAD outsole

Available in a wide range of colors, the New Balance MT690V1 Trail Shoe features synthetic and textile material on the upper, to give a very soothing feel. Additionally, they come with a rubber sole, which provides reliable traction and good durability.

The midsole is IMEVA, which translates to good padding, cushioning, and comfort. They also come with a reinforced tip making them extremely good and long-lasting. There is also a gusseted tongue, which helps in keeping out debris, such as rocks and small sticks, whenever you are on the trail.

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The upper also features no-sew technology. This helps in preventing any hot spots or blisters. With these excellent trail running shoes for overweight men, you are ready to face any challenges the trail will pose.

The astonishing style and the unique design make you stand out in the crowd. They have been made using lightweight, but very durable materials. They have been designed for maximum speed and power, regardless of how strenuous your running trail will be.

19. Adidas Performance Duramo 7 M Jogging Shoe

adidas Men's Duramo 7, Dark Grey Heather, 10
  • Mod-style runner with bold color-blocking and...
  • ADIWEAR rubber stands up to the toughest abuse
  • Impact-absorbing ADIPRENE foam in the heel and...
  • Ventilated air mesh upper with 3-D print design...
  • Fully bonded seamless upper keeps your foot...

These Adidas running shoes for overweight people can be used by both entry-level and experienced runners. They provide unbelievable comfort, good arch support and other awesome features.

The upper uses air mesh which is a highly breathable material covering the foot comfortably and securely. With the upper air mesh, air can circulate within the shoe freely, in order to maintain a dry and cool environment on the inside. The upper unit is lightweight, thanks to the full bonded construction.

Apart from that, stitching has been eliminated, allowing for more free movement. An EVA sockliner provides additional cushioning beneath the feet.

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The midsole features ADIPRENE technology. This consists of full-length foam made using high-quality materials. This material provides responsible underfoot cushioning, as well as shock absorption.

This makes each step smoother and easier. The outsole features ADIWEAR technology that delivers sure protection against abrasion and wear. It also provides necessary traction thus giving you responsible surface control.

20. Mizuno Men's Wave Inspire 16 Road Runner

Mizuno Men's Wave Inspire 16, Black, 9 D
  • This favorite stability trainer is a workhorse....
  • Smoothride support wave brings an ideal balance of...
  • Premium Sockliner for increased cushioning and...
  • All new engineered Mesh upper for a soft and...
  • X10 outersole for increased durability

If you are looking for a decent stability shoe, then you should consider adding the Mizuno Wave Inspire 16 to your footwear collection. These overweight running shoes for men come with an upper made of engineered mesh.

The upper features strategically placed breathing holes, which allow air to circulate into and out of the shoe, thus helping to keep your feet fresh, cool and odor-free. Also, the upper comes with synthetic overlays, which have been added to provide structure and reinforcement to the shoe.

The midsole of the Mizuno Wave Inspire 16 features several advanced technologies, to give the wearer adequate support and comfort.

First, there is the U4ic cushioning technology, featuring a full-length piece of foam that offers responsive but durable cushioning. This U4ic cushioning technology helps to support the foot through the gait cycle while mitigating impact shock. Second, there is the Mizuno Wave thermoplastic plate, running from the heel to the midfoot of the shoe.

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Besides promoting midfoot stability, this plate also prevents overpronation. There is also U4icX cushioning technology, which is a softer version of the U4ic. It adds cushioning and shock absorption to these shoes.

These running shoes for overweight runners are equipped with an X10 rubber outsole, which is touted to be exceptionally durable. Besides enhancing the durability of these running shoes for overweight men, the rubber outsole also supplies traction, which is a key feature of any running shoe.

21. New Balance Running Sneaker

New Balance Men's Made in US 990 V5 Sneaker, Grey/Castlerock, 9.5
  • Heritage Style: The 990v5 is an iconic sneaker,...
  • Supportive Fit: Venture on, wherever the day takes...
  • Helps Protect Ankles: Designed for all-day...
  • Built to Last: These New Balance everyday shoes...
  • Made in the USA: Manufactured in the US for over...

These are among the best running sneakers for overweight pronators. They provide a good amount of arch support and flexibility. The midsole is packed with features that help runners cope with overpronation.

They have a T-Beam located beneath the midfoot arch to provide the medial part with enhanced support, as well as torsional rigidity. There is also the Stabilicore, stretching from the midfoot to the heel.

This technology helps in arch support as well as minimizing rearfoot movement. To round off the stability features, these shoes have been fitted with high-density foam.

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The ACTEVA Lite provides consistent cushioning and shock absorption. The upper features standard synthetic mesh that offers excellent breathability. On the other hand, the NLOCK system holds the heel and foot securely in place.

The midsole is made of high-quality rubber for providing traction. They have the Medicare / HCPCS code A5500. This makes them diabetic running shoes. But you don’t have to be a diabetic to appreciate these. If you are a non-diabetic, then you can still go with these shoes. And you should, because they are awesome.

22. Nike Free 0 Running Shoe

Nike Men's Free 5.0 Running Pure Platinum/Black/Wolf Grey Shoes - 10
  • 100 % Authentic
  • Synthetic
  • Made in USA or Imported
  • Color : Pr Platium/Blk-Wlf Gry-Cl Gry)
  • Size : 10

The Nike Free 5.0 Running Shoe is a great companion, especially for running enthusiasts. They are minimalist running shoes, providing just the right amount of protection and arch support. The shoes are reasonably snug on the forefoot, midfoot, and heel.

They are true to size, comfortably accommodating people with standard foot measurements. The outsole has been designed with the BRS 1000 carbon rubber, for delivering durable traction, even on wet surfaces.

Running shoe

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The hexagonal flex pattern enhances flexibility while encouraging natural foot movement. The midsole has been made using full-length phylon foam, giving the shoes a responsive and lightweight cushioning.

There is a soft mesh on the upper, giving the shoes really great barefoot comfort and impressive breathability. The no-sew overlays make it so that blisters and irritation are reduced. They have been designed to offer really good support and an unmatched fit.

23. Saucony Guide 10 Running Shoes

Saucony Men's Guide 10 Running Shoes, Grey Navy, 9 D(M) US
  • EVERUN Topsole for continuous cushioning
  • Light Stability for runners looking for extra...
  • Engineered mesh upper for dynamic lightweight fit
  • FLEXFILM, EVERUN Top sole Construction, Tri-Flex...
  • FLEXFILM, EVERUN Top sole Construction, Tri-Flex...

The Saucony Guide 10 is an excellent option if you are looking for daily jogging or running shoes. This version has significantly reduced the stitched components to eliminate blisters and hot spots.

The upper is primarily made of mesh, with some ventilated areas on the top and the sides for ventilation. These running shoes for overweight people also come with a spacious toe box. Therefore, if you have wide feet, bunions or hammertoes, then these shoes are a perfect choice for your training needs.

The tongue is adequately padded to cushion your instep against lacing pressure while the padding on the collar provides ankle support.

The outsole features several flex grooves, which have been strategically positioned to provide superior flexibility. Also, the outsole has been designed in a way that ensures maximum ground contact, while dispersing impact whenever your foot strikes the ground.

Running shoe

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In addition, the sole unit also delivers an effective and smooth transition through the gait cycle. You will also notice that the heel is slightly raised for shock absorption, while the IBR+ rubber in the midfoot and forefoot areas supplies traction.

XT-900 rubber has been inserted in the tip forefoot and heel areas of the outsole to protect them against wear and tear. The overall design of the outsole unit provides balance, support, and grip as well as reliable and smooth transitions.

24. Reebok ZigWild TR 2-M Running Shoes

Reebok Men's ZigWild TR 2-M Running Shoes
  • ZigTech Technology provides responsive cushioning
  • Forefoot flex grooves add flexibility
  • SmoothFit seaming
  • StableFit technology with removable PU sockliner

If you are looking for a pair of running shoes that can handle tough terrain while providing an optimal experience, then the ZigWild TR2-M is a great choice. As much as these shoes appear tough on the outside, they are flexible, comfortable and responsive.

These dynamic shoes are designed for runners who want a closer interaction with nature. They come with a zigzag sole, which not only provides extra cushioning but also improves your running performance.

It also provides a reliable grip as well as great traction on various running terrains. And as much as the sole is sturdy, it’s not stiff. It features flex grooves around the forefoot area, therefore giving you a great amount of flexibility. As a result, you end up with more comfort as well as greater control with every step.

Running shoe

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Their midsole is made of molded PU foam, which supplies reliable cushioning as well as a responsive ride. Also, this flexible cushioning supplies reliable shock absorption and much-needed underfoot protection, especially when you are running on rough terrains.

On the other hand, the StableFit, compression-molded memory foam around the heel provides a secure fit mile after mile. Featuring a low-cut upper design, these shoes are designed for maximum mobility as well as quick transitions. The upper is also breathable while the soft interior lining prevents hot spots and blisters.

25. New Balance M1260 Stability Running Shoe For Overweight Men

The name New Balance has become very popular in the last few years. It is a company that has a great understanding of how pronation works and how this affects your stride, whether you are walking, jogging or playing tennis.

This is just one pair from a really great series of runners and I recommend that you browse around in their wide range of shoes. However, I am reviewing this one now because I have a particular liking for it.

I will admit that these are fairly pricey, but with footwear… you get what you pay for. And I like this running sneaker because it’s top-notch.

This shoe will give you great support for big guys, which comes from New Balance’s awesomely advanced shoe technology. You are getting a perforated shell on the outer side. This will give you a great amount of cooling while you are running.

This is especially important for big guys, who tend to get warm quickly. It comes with a flexible sole. But despite the great flexibility, it will still give you great shock absorption and cushioning. It comes with an ABZORB cushion insole.

You can replace this with a custom insole if you like. But straight out of the box, it already absorbs shocks nicely.

If you have the tendency to roll your ankle a bit when you are stepping, then this would be a great shoe for you. It will make running a lot more comfortable. It is meant for people who have overpronation. This is one of the best running shoes for heavy men that you can currently buy.

The Best Jogging Sneakers For Overweight Guys: What Do You Need To Look For?

Naturally, you will always have to be looking for the right size in a shoe. It's easier when you are buying them locally in a brick & mortar store. But if you order them online, then you stand the risk of getting them a size too small or too large.

However, retailers such as Amazon have a 'fit as expected' rating for every shoe. So you simply have to look at that to estimate your chances of receiving the right size right away. Otherwise, you will simply have to exchange the shoes. Amazon never gives you any trouble with that.

With some insights into how to go about it, you too can find the best running, jogging, workout, crosstraining, or tennis shoes for overweight guys, no matter how heavy-set you may be. Whichever sport is your game, you'll be better at it in no time with good footwear.

1. Arch Support

When you are a tad bit on the heavy side, then odds are that you do not have as much arch to your foot as you need to. The direct result of this is that you will have to compensate for this with good support in your shoes.

If you do not do this, then you are going to have to have lots of pain in your feet, ankles, knees and all the way up to your legs. You can expect lots of joint problems down the road if you are not already taking it seriously.

Always be on the lookout for shoes that advertise themselves as having great support for your soles. Barefoot shoes might look tempting, but they do not give you any support whatsoever. I would simply ignore this whole fad and simply go with a decent pair of shoes.

2. Pronation

You will always need to be paying close attention to your pronation. Pronation isn't correct for everybody, since some people overpronate (legs tilt inward) and others under pronate (legs tilt outward). Mother nature has certainly dropped the ball on this when it comes to people with flat feet (of which I am one, thank you mother nature!).

So when mother nature has not been kind enough to give you a decent shock absorber, then you need support from your shoes. Your foot and ankle need to be rolling the exact right amount with every stride you take when hitting the ground.

Since fat guys have the tendency to overpronate, it becomes more important to get good support the heavier you are. Being overweight causes your feet to flatten out and this causes over-pronation in turn.

best shoes for overweight men

Good running shoes will give you the proper amount of shock absorption, or cushioning. They will help stabilize your gait. This in turn does a great job at keeping your knees healthy.

For people who overpronate, the shoes wear and tear on the inside. For people with under pronation, it is on the outside of the shoe. For people who have good pronation, the wear will form the shape of an S from heel to toes.

Fat guys who suffer from overpronation, are going to have got a shoe that gives extra support and stabilization. When you are a fat under pronator, then you are going to need some extra shock absorption.

Since most fat guys suffer from overpronation rather than under, most overweight running shoes will cater to the flat-footed overpronators.

3. Stability

Stability is exceedingly important to consider when choosing the shoes you want whether you're overweight or not. Even the best walking shoes allow you to walk comfortably without feeling like you're wobbling.

After all, you want to always feel confident as you're walking around. If you're not comfortable or stable, you won't take on the world with ease. This can affect your relations with people and even how you go about your activities.

4. Traction

In addition to stability, you need traction to protect you from slipping and falling. Therefore, as you consider the best shoes for walking and running, ensure that they will offer you the amazing traction you need to handle any surface.

If you can get walking shoes for overweight men with a roomy toe box and a slip-resistant sole, the better. This will allow you to use your walking shoes for overweight men anywhere and in any weather.

5. Cushioning

What is a walking shoe without comfort? Proper cushioning will give you the best experience that will make you forget that you're walking or even running. Whether you're wearing rubber walking shoes or any other type of walking shoes, you want to feel comfortable.

Therefore, ensure that the walking shoe you choose has the right amount of cushioning you need.

6. Breathability

Breathability is essential for walking shoes for overweight men. You don't want to get home and remove your shoes only to be hit with smelly air.

Breathability is essential because overweight people tend to sweat more profusely than the average person. This means that lots of heat and swat will be generated in your feet. The heat can be a problem on its own because it can cause your feet to swell.

Why? Because your veins will expand in an attempt to cool your body. Therefore, if your shoes are not breathable or are too tight, they can cause a lot of discomfort.

Ensure you choose shoes that have cooling properties and will keep your feet dry as you walk or run. We chose the best walking shoes for overweight men above, so we considered this factor in great detail.

Breathability will also keep other foot problems at bay including fungus, bacteria, and even athlete's foot.

7. Material

best shoes for overweight men

When we talk about the material, we mean the outsole, insole, and the upper part of your shoe. You need to consider the material you want for these parts because they can affect comfort, durability, stability, and even confidence.

Let's look at some shoe materials so that you can choose the best one for you.

a). Rubber Walking Shoes

A rubber sole is great for tracking and slip resistance. Therefore, if you intend to walk on the slippery ground while taking your walks, it's better to have some rubber walking shoes for overweight men.

When you're walking, your foot usually rolls from heel to toe. Therefore, having a sole that can handle this with grace will be a great idea.

b). Leather Walking Shoes

To be honest, leather doesn't actually sound like the most comfortable material when it comes to walking shoes. However, you may be surprised once you find a high-quality leather shoe that is actually comfortable.

The advantage of having a leather walking shoe is that it's durable and tends to last longer than most shoe materials. Nonetheless, keep in mind that it can be heavier than other shoe materials.

c). EVA Walking Shoes

EVA stands for Ethylene Vinyl Acetate. This is a lightweight material that has amazing shock absorption properties.

If you get a shoe that has EVA and rubber combines, you'll get to enjoy shock absorption and slip-resistance in an awesome way.

Therefore, to sum it up, if you are considering the material of the shoe to get remember that rubber is great for being non-slip, leather for durability, and EVA for shock absorption.

8. Padding

Outdoor walking shoes need to be extra comfy whether you have flat feet or have put on some extra weight. You want to be very and even super comfortable as you walk about the streets listening to music.

Because you are overweight, you need shoes that have enough padding to take on the extra weight. Cushioned shoes will ensure that you're always comfortable. You also get to protect your feet from any issues such as joint pain and foot pain.


What Foot Problems Should You Be On the Lookout for When Overweight?

shoes for overweight men

At Bootbomb, we care about more than your footwear. We also care very greatly about the health of your feet. This is why we are providing you with this information. We want you to choose the right shoes for your feet to prevent these foot problems.

And although choosing the right shoes is crucial, it's only half of the equation. The other half is being aware and thus preventing, any foot problems that may come as a result of being obese.

Here are a few to be on the lookout for.

1. Flat Feet

Why is flat feet dangerous? It is very dangerous as it can cause you pain as you stand or walk. This can make taking those favorite walks quite uncomfortable. The average person's foot is arched at its inner midpoint.

This arch is important because it provides you with balance and a reflective spring. So, how does being overweight affect this arch?

The extra weight weakens the ligaments and tendons on your ankles and feet. When your arches collapse, you get flat feet. This can cause pain when walking or even standing. If you feel like you've gotten to this stage, you can either wear orthotics or lose the extra weight.

2. Ankle Arthritis and Ankle Pain

Arthritis can easily affect you if you are overweight. Ankle arthritis comes as a result of the breakdown of cartilage. This is the connective tissue that covers your bones where they meet at joints.

When this cartilage wears out, you get ankle arthritis. Therefore, even as you go out on walks with these best walking shoes, ensure that you're not straining your feet. If you start to suspect or feel any pains or discomforts you can't explain, reach out to your doctor.

3. Plantar Fasciitis and Heel Pain

Plantar Fasciitis is the inflammation of your ligaments. These are the ligaments that run from your heel bone to your metatarsal bones. The metatarsal bones are found at the arch of your foot and are connected to your toes.

When these ligaments get inflamed, you will experience some serious heel pain and stiffness. You might usually feel this heel pain in the morning or when you get up after sitting for a while. Climbing stairs might also start to feel like a chore.

If you start to feel this pain, it's time to get these best flip-flops for Plantar Fasciitis. If you go to work often and want better shoes, you can get these work boots for Plantar Fasciitis. Ensure that you speak with your doctor before changing your shoes for the best advice.

4. Tendinitis

Tendinitis is somehow similar to Plantar Fasciitis above and involves inflammation of your foot tendons. The tendons of your feet and ankles can get inflamed due to the extra weight on them.

In addition to being similar to Plantar Fasciitis, tendonitis can also occur as a result of flat feet. This is because you will be putting g extra pressure and strain on the tendons causing them to inflame.

5. Bone Spurs

What is a bone spur? A bone spur refers to an outgrowth from a bone. This comes as a result of your body's effort to lessen friction between two bones that are grinding against each other.

Why are you likely to get these bone spurs if you are overweight? Because of the extra strain on your joints. Some of the very basic or common symptoms that can alert you that you need to get your feet checked include numbness, localized pain, tingling, and stiffness.

6. Diabetes

It's no surprise that diabetes has found its way into our list today. But, how does it relate to your feet?

Diabetes can compress and damage the nerves in your feet and the rest of your leg. It can also cause reduced blood flow to your feet. If you have any sores on your feet, they can easily become ulcerated and unable to heal on their own.

This can cause more complications. If you begin to feel numbness on your feet, it's time o see your physician.

You can also read up on some ways to treat diabetic nerve pain to gain some insight into the condition.

7. Peripheral Artery Disease

This condition refers to the accumulation of fatty deposits in your arteries. Unfortunately, this foot condition can have some dire consequences. Some of these include reduced blood flow to your brain and heart, and legs and feet.

Some symptoms to be check for include coldness, numbness, and sores that won't heal. If you suspect that you have this foot condition, it's time to get another walking shoe and book an appointment with your doctor.

8. Gout

If you eat lots of red meat or shellfish, it's time to rethink your diet. Gout is caused by an accumulation of uric acid crystals right in the joints of your feet.

Your big toe is unfortunately the one most likely to be affected by this condition. If not caught early or treated immediately, the pain can be extremely excruciating.

Fortunately, you don't have to immediately lose all the extra weight if you gave this condition. Starting with less red meat in your diet can make a great difference.

We don't tell you about these foot problems to scare you. We'd like you to be aware so that even as you choose the best walking shoe for you, you can be on the lookout for them. After all, we care about your foot health just as we care about your footwear.

Frequently Asked Questions About Shoes for Overweight Men

shoes for overweight men

1. Do overweight men wear out their shoes faster?

Yes. Overweight men wear out their shoes faster because they exert more pressure on their shoes than the average person.

This is why you can find that the shoe of an overweight man is worn in more areas than others. This is especially true for their best walking shoes if they wear them a lot.

This is partly why we selected very many options of the best walking shoes so that you have plenty of good and great options to choose from.

2. Can you use running shoes for walking?

Yes. Running shoes are actually lighter than walking shoes. Therefore, you won't have a problem using your running shoes to take a walk.

Another reason why they are comfortable for walking is that they are more cushioned around the heel area than walking shoes. This design is meant to avoid your shoe rubbing your heel as you run.

Therefore, whether your running shoe has a roomy toe box or not, you can wear them on your next walk around the neighborhood with ease.

3. Is Skechers a good shoe for overweight men?

Yes. Skechers are great shoes when it comes to the best walking shoes for men. Whether you're overweight or not, you can agree that Skechers are amazing shoes.

The amazing brand has made its good name by offering the best shoes for people worldwide. The uppers of these shoes are soft, breathable, and flexible. The amazing and lightweight construction of these shoes makes them some of the best walking shoes you'll come across.

Final Thoughts

Every person is different. So every person will therefore have different needs when it comes to their walking and/or running shoes. You can be either a guy or a gal. Young, old, or middle-aged. You can be chubby or obese.

You can be an overpronator, underpronator or a neutral walker. You can have low arches or high arches. And then I haven't even mentioned your intended use yet. Are you going to take them for walks around the block, or are you training for a marathon?

Make sure to take all of it into account when shopping for the right shoes!

If you came to this page, odds are high you're a guy. If you're interested in buying walking shoes for your girlfriend or wife, then follow the link!

You'll be walking and jogging together like a couple before you know it. Losing weight is so much easier when you've got each other to keep each other accountable!

About the Author

Hi, I’m Brian Bradshaw. I’m a super duper mega hiking enthusiast, with a love for everything that has to do with outdoors, hiking, gear, footwear and more.

      1. I grew up calling all shoes tennis shoes, so I get it, just like all soda is Coke.

        This is a very helpful article, thank you. I’m 6′ 2″ 265 and dealing with shin splints. I ended up with a pair of Asics GT-2000 4 from your list. They are perfect – night and day better for me than Mizuno Wave Inspires I had, which are also on the list. Guess you just have to see what works for you.

        1. Hi Kyle,

          Thanks for coming back to let us know your experience!

          I’ve switched from Asics to Mizuno myself, and wouldn’t go back. It just goes to show… different strokes for different folks!

          Man, it’s hot around here. I’m grabbing myself a soda. And by that I mean coke.



    1. Same reason people refer to an electronic world wide web interface as a computer. It’s not computing anything, yet they’re called computers. Why are you freaking out about whether a shoe is a tennis shoe or a running shoe? Can’t believe that actually bothers you dude!

  1. I’m surprised you didn’t review the Brooks Beast. Since it is one of the best motion control shoes and very often recommended for big runners. As big guy over 300 pounds, I have completed 7 half marathons. Most of which I wore the Brooks Beast and was pleased with the overall performance of the shoe.

    1. Hi Patrick,

      Thanks for mentioning the Brooks Beast. I took a look at them and they look pretty promising.

      I am updating my pages constantly. Who knows, a future update might very well include the Brooks Beast!



    2. Absolutely! It should be carefully considered as one of the first “go to” shoes for heavier runners. Built to last, with ultimate motion control.

      1. Hi Howard,

        Thanks for your concern.

        I do not get paid for reviews. I myself select which footwear to review. I’m compensated by Amazon for any sales that I generate, though.

        As of now, I have been working on this site for 3 years and have 800,000 words on it. Couldn’t have done that for free, man.

        Hope that makes sense.

        I will include the Brooks soon!



  2. what about Hoka one one shoes? Is this a good line of shoes for big runners?

    1. Hi Jerrald,

      Thanks for pointing out Hoka. I hadn’t heard of them until just now.

      I’ve just checked them out on Amazon and I must say… they look really good to me.

      Based on those reviews, I would buy a pair in a heartbeat!



    2. Hoka’s were developed by ultra runners. They do have a nice wide base that lends itself nicely to heavier runners. They are also maximal shoes in that they have plenty of cushion, however the designers keep them lightweight. You do run the risk, however, of breaking down that Hoka cushion a little faster. Keep in mind that ultra cushion isn’t always the best thing for you. Too much can cause you to sink and pull your feet up. I noticed that Hoka’s were easier on my feet, but a little more stressful on my knees and hips.

      1. Can you please explain what you mean by “sink and pull your feet up”?


    3. Jerrald,

      I just bought a pair of Clifton 4’s. I am 6’4″ 250 and they are absolutely comfortable. They say they will last about 400 miles, which seems to be pretty close for the cushioned shoes. Lots of color options as well.

  3. Do you have any suggestions for me? I’m 6’7″ 450+ and all of my shoes have ended up under pronating. In most shoes I wear a 16 4E. Most of the ones you have listed that I haven’t tried stop at 15.

    1. Hi Chris,

      I take it by 450 you mean 450 lbs?

      A big guy such as yourself might want to go for really sturdy footwear such as work boots for walking in.

      At 450 lbs, losing weight with a few frequent walks per week is easier than you think. And once you’ve done so, you won’t be overpronating so much anymore!

      Make sure to get good insoles as well!



  4. I think you are way off base. The fact that you haven’t included the Brooks Beast or the Saucony Redeemer is borderline criminal. And I’m not sure where on Earth you’ve come up with the Nike Free line. That is the exact opposite of what heavy runners need. Heavier runners typically over-pronate as a result of collapsed arches, and more times than not need built in, heavy duty support to withstand the beating. I say this because I have a ton of experience selling running shoes to many people. Honestly, if I let one of my heavy customers walk out the door with a pair of Free’s, I’d find another line of work quick like.

    1. Chad,

      I see you helping out people with good advice all over this page, including myself!

      I welcome your insights, I really do. I have made a note of the Brooks Beast and the Saucony Redeemer. And also the fact that you feel the Nike Frees are no good for heavy runners.

      For a long time, my family has run a shoe store. It was a multi generation business. It closed up over 25 years ago. I’m a little out of it since then. But I really do appreciate that you come here and take your time to write down your solid advice.

      I’ve learned from it. I hope my readers will, too. And this page will be updated accordingly in the future!



    1. I’m sure you mean Mizuno. And yeah, they are great. I’m wearing them too these days!

  5. Well, at the beginning of the article you said you’d review the 5 best, but you don’t specify which 5 they are in the 25 that you reviewed. Hard to differentiate which ones you like best as you seem to be full of praise for all of them. But they can’t all be the best, can they?

    1. Hi Jim,

      The reason it says that, is because this page used to have only 5 shoes on it. I expanded the content, but neglected to modify the introduction to mirror the update.

      Thanks for pointing this out. I will update the intro!

      It’s true that they’re all good. But that’s because I don’t want to waste my readers’ time by showing them subpar footwear. I only select shoes for review that are actually good.



  6. Brian,
    I am surprised you have the Saucony Cohesion listed as a shoe for heavy runners/walkers. They are a nice shoe and very lightweight, but they lack sufficient cushioning and support for heavy guys. I have owned a pair and weighing in at about 230 lbs they felt really good for maybe a month. This was not a month worth of heavy use either. The midsole and arch support get flattened out very quickly. The Saucony Guide, Brooks Adrenaline, and Brooks Beast (in my opinion) should be at the top of the list.

    Also you may want to take a look at Altra shoes. They have a wider toebox that may be beneficial to some of your readers.

    1. Hi Charles,

      You certainly aren’t the first person to mention the Brooks Beast and Adrenaline. I will make sure to include them soon. As well as Mizuno, because dagnabbit… those Mizunos are some good shoes!



      1. I’m an obese women looking for something that won’t leave the balls of my feet sore after 20 minutes of jogging. Thinking of trying the Asics Gel Ventures after seeing this list. I often find myself stopping because my feet are feeling sore rather than because I couldn’t go a little longer. 😛 I always try to be careful of my joints, including the ones in my toes, so when they start hurting I stop. It’s putting a damper on my weight loss goals.

        1. Hi Lisa,

          On the upside, when you lose weight, foot pain related problems tend to go away due to a combination of muscles becoming stronger and not having to carry so much weight anymore.

          If you want to ensure you have optimum support, go with Tread Labs insoles. They are awesome.



  7. I’m on my feet for 16hrs a day, should I get Running shoes or walking?

    1. Hi Jeremy,

      16 Hours a day? That’s a long time to have to stand up. I take my hat off for you, sir!

      To answer your question: it’s entirely up to you. Running shoes often offer great support and are just really comfy. If you prefer to walk and stand on running shoes, that’s perfectly fine.

      However, if you’re looking for walking shoes for standing, follow the link. That page will show you another type of footwear that’s also good for people on their feet all day.

      Whichever pair of shoes you end up going with, make sure to complement them with a good pair of insoles.



  8. SUPER article. Thx. One recommended change…delete reference to “overweight”, inserting “BIG”. Rationale…BIG refers to all large individuals, encompassing overweight AND those who are not overweight. FYSA, found a shoe on the list, ASICS Contend 3, for $33. SWEET deal.

    1. Hi Geo,

      Thanks for the feedback. I’ll keep it in mind.

      And yeah, those ASICS Contend 3 are sweet!



  9. I found this article looking for more options and I want to add one to your list. The Columbia Montrail Caldorado. I have had two pairs now and get between 180-240 miles out of them (which for me being 6’0″ 265 athletic build with a little to much belly) is pretty good. I try to run 3-4 times/week 4-6 miles. I am also had the Mizuno Wave Inspire and Wave Creations. The Inspire felt better but the Creation lasted longer. I am going to give the NB mentioned above.

    Thank you very much for the article! I really felt like I was alone in my search and issues for clothes and shoes. Every running store I go to is filled with 140# guys who have no idea what it means to be a fluffy guy that runs LOL Thanks again

    1. Hey Chris,

      Thanks for sharing your experiences!

      I know the feeling, man. I used to be pretty ‘fluffy’ myself in my younger years. Keep running often enough and you’ll be thin before you know it, though!



  10. Hey Brian,

    Great article full of helpful information.

    I’ve had several pairs of Brooks Beast, so I feel qualified to offer this suggestion. If you think those are the shoes for you, go to a running store where they have expertise in fitting runners with shoes. To quote a guy at Dick’s the last time I bought a pair, “Have you had these shoes before? If not, be careful because they can really screw your ankles up”. He speaks the truth. I now wear the Mizuno Wave Creation. To be clear, I’m not saying don’t buy the Beast, just make sure they are the right shoe for you.


    1. Hi Jon,

      Thanks for the feedback. You say you’ve owned several Brooks Beasts, so I’m guessing they didn’t screw up your ankles?

      How are you liking the Mizunos?



      1. Hi Brian,

        “Screw up” sounds quite harsh(I know those were my words) but I can honestly tell a difference when I bounce back and forth from my Mizuno Wave Creations to the Beasts, and I think the Brooks ultimately were not the right shoes for me. I still have a pair that I wear to mow in, so yeah, if your readers think this is the shoe for them, have someone at a running store check them.

        I love the Mizunos, and in fact that is all I buy now.

        Thanks again for the article,

        1. Hi Jon,

          I hear you, bro. Once you go Mizuno, it’s hard to go back!

          Thanks for the kind words. Please tell your friends! 😀



  11. Hye Brian,

    Are you putting it based on the ranks? or, It is just a list of the best 25?

    1. Hi Nurdin,

      They are a cherrypicked selection of the finest shoes by review ratings!



  12. Hi Brian,
    Great article and it’s exactly what I was looking for but i can’t choose which one to go for i hope you can or one of the reader can guide me.

    I’m 5’11” and 335lbs trying to get a more active lifestyle i usually buy the asics nimbuz is my go to shoes for the past 5yrs but to be honest they burn a hole in my wallet and i use them as an everything / day shoes.

    Recently i switch to newbalance 880v7 and i liked them at first but now not so much.

    I know I’m a bit heavy and i wear out the shoes very quickly.

    Thank you.

    1. Hi Waleed,

      You should definitely try out the Mizuno Wave Inspire 9. Mizuno is too awesome to pass up on!

      Another one that is highly recommended by my readers, is the Brooks Beast. Haven’t tried it out myself. But as you can see in the comment section, people are loving it!

      Also, be sure to get good insoles. They will distribute your feet’s weight more evenly, which takes pressure off of one area of your shoe, which then wears out the fastest.

      In my younger years, I used to be on the heavy side as well. Eating less food will spare your wallet right away. As a result of being lighter, your shoes will wear slower, which also saves you money in the long run.

      If you’re going to buy a pair of excellent shoes, be sure to put them to good use!

      Let me know how it goes for you, my friend.



  13. Hey Brian question for you,

    I am thinking of grabbing a pair of the mizuno waves. In here you specifically mention the 9; however, I can’t seem to find a 9 in my size. Are the newer models just as good or.abould I continue to search for a 9?

    1. Hi Joey,

      Every Mizuno wearing friend of mine that I asked about how he liked his Mizunos, has been very positive about them.

      If the 9 isn’t available in your size, I would simply go with another model that also gets rave reviews.

      It’s hard to go wrong with Mizuno!



  14. Hi Brian,
    I am 5.479 ft and 187 lbs. Could you please suggest me shoes for running wrt cushioning and durability.

    1. Hi KKK,

      Most, if not all of the shoes on this list meet your requirements. They all get good reviews.



  15. Many people seem to be focusing on over-pronating for heavy folks. Is there a shoe that would benefit the opposite direction with over-supination? I’m 6’5 and 295.

      1. Saucony Cohesion 9 is terrible for heavy people, I tried them and its like walking on soft foam with terrible support for over-supination!

        1. Hi Stan,

          Experiences differ from person to person. But I appreciate you taking the time to give us your feedback!



  16. I’m a short fat guy 5’8″ 230 underpronate with a size 8ish shoe. I want a high cushioning shoe to run short distances to lose weight. What do you recommend?

    1. Hi Don,

      I think you’re going to love the Brooks Adrenaline from this list. I am wearing it right now and I’m loving every second of it!



  17. Hi Brian, thank you for this article on shoes for heavy people. I’m a woman, but always wear men’s shoes because I’m 5’8″ and 245 currently. I recently bought a pair of Altra Timp. They’re the best shoes I’ve EVER worn. 3 things I like about them: the expansive toe box that allows them to spread and grip the trail, the neutral sole, and the grippy treads. I’m not a runner, but I hike on trails and walk to work daily. Not much arch support so I wear them with Tread Labs insoles. Highly recommend these shoes to your readers.

    1. Hi Patty,

      Thanks for showing me the Altra Timps. Had never heard of them before. They look pretty solid though…

      And about those Tread labs… I am also recommending them to my readers! 😉



  18. Hoping you can help me out. I am the destroyer of shoes. I mean that literally I buy a pair of shoes and my feet are hurting 4-6 days later and the shoes are toast 2-6 weeks later.

    I am 420 pounds 6″4″ tall 12.5 WIDE feet and I walk 5-7 miles per day 5 days a week. (it is helping me lose weight lost 60+ pounds 200 more to go)

    right now I wear crocs. call it crazy but I buy a new pair every 3 months max sometimes 2 months. and they are the only shoes so far that don’t destroy my feet. (I suspect the very thick foam compresses and pushes up into my foot giving me the more rigid but still giving support I need)

    VERY good solid shoes like my danner boots are also very comfortable but I can’t afford to daily drive $250 boots. I have no idea how long they would last and It would kill me if I killed them in 4 or 5 months.

    new balance makes some of the most comfortable shoes I have ever worn. but they are crazy expensive and last about 1 week. no joke. 1 week. I literally tear them apart.

    any suggestions for shoes that don’t cost more than $40 and will last 3 months under that kind of usage and give me the support I need? or more money if it really will last longer.

    I would not mind $200 if I knew for certain I could get 1.5 to 2 years out of them.

    1. Hi Chris,

      First of all, let me congratulate you on your epic weight loss. I used to be a pretty big guy as well. I just so happens that I’ve also lost 60+ lbs, so we can shake hands on that one.

      Sorry to hear you are wearing out your shoes so quickly.

      The bad news is that you can’t really expect quality shoes for $40. If you’re shopping in that budget, they’re not supposed to last a long time.

      The good news is that more expensive shoes will last way longer. Or at least they’re supposed to. Your also supposed to get a better price/performance out of expensive shoes. The bad news is that expensive shoes are more expensive. I know… duh, right? 😛

      The bad news is also that no shoe salesman is going to let you try a pair of $150 shoes for a few weeks and take’em back if you destroy them. So it looks like you’ll have to risk it.

      The good news is that you’ll find that your shoes will start lasting longer if you lose more weight. So make sure to keep going with that.

      New Balance is super comfortable. But I’m currently wearing Brooks GTS 18 and they’re totally amazeballs as well. Most comfortable shoes I’ve ever worn!

      When it comes to shoes, you won’t find your solution at the $40 price point. You’ll definitely have to go >$100 if you’re serious about quality. With footwear, you get what you pay for.

      If you’re afraid of destroying them quickly, try to find a manufacturer that is known for being willing to send replacements when their footwear gives out too fast. You can find these by finding reviews on Amazon that make mention of that. Finding such a manufacturer would give you some peace of mind, no?

      Also, I know the perfect insoles for you. I highly recommend Tread Labs.

      Those Tread Labs will be a one off payment, because they last forever. They’re essentially solid, synthetic support pads.

      Sure, you’ll have to replace the soles themselves, but the support pads… for me they’re not showing any sign of wearing out after 2 years of wearing them.

      I hope this helps!



  19. Hi Brian-

    I tried to use your Contact Us area to write you directly but it is not working. Thought I’d let you know that first.

    What is confusing to me about this article is that the # 1 shoe on the list has only 4 stars where the # 3 shoe on the list has 5 stars. Is your list not prioritized in order of it’s rating? Usually the # 1 item on a review is the highest rated, and so down the list it goes. Can you help me out on this? I am not “that” hung up on price (unless it is ridiculous). So, my first concern is comfort and support. I am 6′ 1″ and weigh around 238 which is about 30-40 pounds overweight. I need to address this and will need to start walking and hiking, and possible running some to kick start my program. What shoe should best fit my frame for my walking and hiking requirements? I am in AZ so the terrain will vary from concrete to desert hikes and sometimes mountain hikes. I don’t see myself doing to much running as I really do not enjoy running.


    1. Hi Jamz,

      Thanks for letting me know about the contact form. I have fixed the problem and now it works again.

      As for the ratings not being in order… when footwear goes onto Boot Bomb’s review pages, I will usually have it sorted by popularity, as measured by the number of Amazon reviews that a product has. However, this changes all the time, ofcourse. I’ve seen Amazon product pages get hundreds of reviews purged, so it’s bound to be ‘out of order’ at one point.

      The ratings that Boot Bomb’s products get, are subjective. Since we’re already attempting to order by popularity, we can’t also order by ratings. One thing we do do, however, is only review the very best products, because we see no point in wasting our readers’ precious time by showing them sub par footwear.

      As for your footwear related question… you can literally go with any shoe on this page that you like. I’m a big fan of Mizuno and Brooks, too. If you need hiking shoes, then the sneakers presented here aren’t the best fit. For hiking, you really have to check out this review page instead.



  20. Love these shoes!!! I first discovered these at a local shoe store. I’m normally a size 8 or 8.5 depending on the brand of shoe and the 8’s fit me perfectly with thin (or no) socks. If you wear slightly thicker socks, you may want to go up a half size. I promptly wore these for 3 days straight at Disneyland after only wearing them for about a week prior and had zero blisters!! They were so comfortable! When I got back, I returned to the store to buy the other 2 colors but was disappointed to find out that they did not have my size in stock. Amazon comes through once again! Found the other colors in my size with free Prime shipping. One other thing to note, these are more of a slip on shoe. There are laces but you don’t need to undo them to get the shoe on or off. There is no tongue like a normal shoe so the laces seem more like a decoration. They can tighten the shoe somewhat though if you feel that are too loose.

  21. Hi Brian,

    I’m a big guy 6’3″ 370 lbs and I’m starting a plan to lose weight. I had reviewed some shoes and make the list short to two options: ASICS Mens Gel-Venture 6 and ASICS Mens Gel-Contend 4. Which one do you recommend me most? I have underpronation in my left foot that make me lose shoes frequently.

    1. Hi Hector,

      They are both extremely good and popular shoes. I honestly can’t recommend one over the other.

      They aren’t specifically for supinators, though. If you want shoes that are good for under pronation, then you may also want to check out the ASICS Gel-Quantum 180 3.



  22. Could you send me a brochure on your products as it is for my husband who has diabetes and mobility problems so it’s better for him to be able to see pictures of things on paper you see

    1. Hi Joanne,

      Unfortunately, we do not send out brochures. Maybe you can use a smartphone, tablet or laptop to show to your husband?

      Best of luck to you and your husband.



  23. Hello Brian
    I didn’t see the New Balance Vongo v3 in this review. I’ve read that is a very good shoe for people with flat feet. Would you recommend this shoe for heavy runners?

    1. Hi Joy,

      You mean these?

      Would I ever!

      They receive solid reviews and they look like they’ve got equally solid soles. So yeah, I’d totally wear that, whether I was overweight or not.



  24. I’m an ex college distance runner and sub 2:20 marathon runner, now 10 years later I’m seriously 243 and 5’9 my friends don’t recognize me if I bump into them and even if they do they think I’ve been in a car wreck! Haaa HAAA.. seriously not kidding don’t get married just don’t do it, but these shoes I’ve found are like having waterbeds under your feet and I HATE the entire minimalist movement personally(no offense to anybody) however I used to be sponsored by a large running company that stated what I always knew and that’s “we can charge a car payment for shoes that appear to have alot of absorption” but even now desperately trying to even run a 9 minute mile when It seemed like yesterday I was running 4:35’s holding conversations I’ve realized all that extra foam is making my running harder kinda retarding my forward momentum… well that and my huge ass of course, but anyways my ex training partner owns running shop in Chicago sent me over these Sketcher brand (never in billion years would Ieven think about buying them let alone for running) and the models called go run walk something like that, neutral trainer I believe and racing flat size and weight, but the foam rubber formula whatever omg! Like SPRINGS and my gait went back to forward propulsion! So Sketchers or whatever brand just saying don’t ger caught up in buying shoes with a Casper mattress underneath for 160 bucks, it’s doing nothing for you except maybe…I dunno, good luck to everybody running and dont stop like I did to take up a career that makes enough money to support the anti christ like I did, AWESOME WEBSITE….. looking forward to losing my ass and the great satan I’m married to really soon! Keep up the great work man

    1. Hi Tommy,

      Sounds like you’re dealing with a lot currently.

      Thanks for the kind words and I hope you’ll lose what you want to lose and gain what you want to gain. Be sure to let me know how it ended between you and the missus!



  25. I can’t seem to find the Salomon 3’s, but the 4’s are hugely popular – any comments?

    1. Hi Shawn,

      The Salomon Speedcross 3’s are available on Amazon at the time of writing.

      There are also versions 4 and 5 available of this shoe. They’re all good stuff.

      Generally speaking, Salomon doesn’t disappoint.



  26. Thanks for the informative article that actually really is applicable to many men… including myself. After 22 years of Army running 3 to 5 days a week for 2 to 6 miles, I was done!! I’ve always been heavy. Graduated basic at 212 lbs and ended my career at 240. Now 5 years later I’ve hit the 300 mark. I’ve always destroyed running shoes Nike lasts just a few months for me but I haven’t used them in a decade. High end New Balance and Brooks were my go to running shoes. One shoe that’s not in the article that I think deserves your look is the ON Cloud. Light, comfortable, supportive and can hold up to punishing weight. And they’re good looking shoes! They’re all that I wear now.

    1. Hi David,

      Having been overweight in the past myself, I feel your pain, my brother.

      I agree with you about the Brooks shoes. Those are really good, and currently my personal go to shoes.

      I hadn’t looked at the On Clouds before. They look like really nice shoes. I would definitely be interested in reviewing those.

      Thanks for the heads up!



  27. This information, despite “2020” in the title is terribly out of date. Most of the shoes listed are no longer available.

    1. Hi Ed,

      Thanks for bringing us up to date. We have yet to upgrade our reviews to 2021, and will do so in the coming week or two.

      I just checked the availability of the shoes above, and it turns out that 21 out of 25 are currently available. And unavailable shoes sometimes once again become available.



  28. Hello , I want to buy a pair today and don’t know what to choose from,
    I’m 6’4 , 285 pounds, and have super flat feet , I want to start cardio and running and I want the best shoes cause I’m afraid hurting my knees, I don’t car about fashion just the best possible shoes for me please .
    Thank you very much for your article .

    1. Forget to tell you that I will only run on flat surface, I bought a treadmill and will be walking and running on it and maybe outside in the road but no mountain or anything .

      1. Hi Ahdi,

        Pretty much all shoes on this page are suitable for a guy such as yourself. Since just about every running shoe has removable insoles, I recommend that you put Tread Labs in them.

        These are the absolute best insoles there ever were. Been wearing them for years, myself. Never going back to anything else!



  29. I am looking for competitive race times for runners who are in the heavyweight + category!!
    For me (males 226 pounds+ PRs: 2.5KM 11:39 3KM 13:56 5KM 22:58 8KM 39:15 and 10 KM 45:53).
    Let me know ASAP!

    1. Hi Christopher,

      Go for the Brooks Adrenalines. It’s like walking on air.



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