If your work or lifestyle requires that you're on your feet for a long period, then it's important that you take proper care of your feet and stay as comfortable throughout the day. Unfortunately, in this case, rarely do we think about the socks we wear, let alone getting the best compression socks for standing all day.
Recent studies show that sitting for at least 90 minutes straight causes blood flow below your knees to decrease by 50%. This significantly increases the chances of a blood clot and reduction of oxygenated blood through your legs.
Standing all day also puts at least 20% more strain on your circulatory system, majorly around your legs and feet. This, in turn, causes soreness and fatigue, which are the least of symptoms you should be worried about.
Alternatively, if you prefer to work out in the morning, then go sit at a desk or stand all day; you should also consider wearing post-workout compression socks, which help prevent swelling by enhancing circulation. Conversely, this applies if prefer to work out at night after sitting or standing all day.
What Are Compression Socks?
First off, what are compression socks? Simply put, unlike other socks, compression socks are a special garment designed using compression science. These socks fall under a compression sleeve category of specially woven breathable fabric that allows it to compress parts of the body or limbs, in this case, lower legs, that they are wrapped around. The targeted compression technique is subtle, yet it effectively improves blood circulation to and from the leg tissues.
There's a jury that's still out on whether a compression stocking benefits athletes in the running performance. However, some studies show a correlation between pressure socks, arch support, improved blood flow, reduction of leg fatigue and overall improved running performance.
How Do Compression Socks Work?
The best compression socks feature Graduated Compression technology. This refers to the pressure pattern, in the form of compression, placed on specific areas of your leg muscles to increase blood flow and, in turn, oxygen flow.
For instance, there's a higher level in a knee-high compression stocking as the stocking goes lower and away from the direction of your heart. So this means that areas such as the feet and ankle will experience a higher compression rate than calf compression.
With this, deoxygenated blood is pushed towards the heart for replenishment of oxygen and nutrients. Simultaneously, the lower compression on the calf makes it easier for oxygen/nutrient-rich blood to move to the areas which carry the most weight and pressure. Overall, helping alleviate symptoms such as venous ulcers.
Who should wear compression socks?
Short answer, anyone! Everyone can wear compression socks, but they significantly benefit some more than others. Predominantly this would apply to;
a) Athletes- helps improve cycling sprints, running endurance (particularly for long endurance events such as a marathon), during workouts and even for recovery
b) Pregnant women are more prone to swelling and venous conditions such as varicose veins and venous thromboembolism (VTE) due to the large volume of blood pumping through the bodies. Wearing compression socks during pregnancy helps reduce swelling and discomfort due to increased blood flow, thereby minimizing varicose veins
c) older people who suffer deep vein thrombosis, or anyone who just had surgery on their legs and are trying to alleviate varicose veins and blood clot concerns will also greatly benefit from compression socks
d) People in occupations that stand for long, such as:
- Healthcare professionals, e.g., doctors, nurses, pharmacists, etc.
- Restaurant and hospitality workers, e.g., waiters, cooks, chefs, etc.
- Factory workers
- Construction workers
- Flight attendants
e) People who sit for long could also benefit from compression socks:
- Office workers, e.g., accountants, software developers, etc.
- Truck/ taxi drivers
Are compression socks good to wear when standing all day?
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1. Physix Gear Sport Compression Socks- Best Overall
The Physix gear compression socks are top on this list because of their overall performance, quality, comfort, durability and value. They're made of durable and highly-breathable material that's comfortable to wear for long periods. You can wear them all day to help you reduce fatigue and swelling in your lower legs.
The moisture-wicking fabric is also breathable to keep your feet dry and blister-free. In addition, these breathable compression socks give just the right amount of support and compression on the heel, foot, calves and/or toe areas to relieve plantar fasciitis, shin splints, and other lower leg conditions.
They come with a stay-put cuff that helps keep the socks from rolling down without feeling too stiff or pinching you. They are one of the best knee-high compression socks that you can use while exercising or after to help boost your recovery. They come in 2 different sizes and several different colors to help you settle for the right fit and style that compliments your outfit.
2. SB SOX Compression Socks- Best Budget
- Finally – Compression Socks That Fit Just Right...
- Improved Blood Circulation With Graduated...
- #1 Recommended Design: Premium Construction And...
- The Best Fit And Comfort For Athletic, Travel &...
- Great Investment For Your Feet/Legs (Great Gift...
Although SB Sox Lite Compression Socks are budget compression socks that cost a fifth the price of other top picks, it still rivals in a solid performance. These compression socks work with a graduated compression rating of 15-20mmHg, which still offers enough compression on the blood vessels for blood circulation.
They are made of breathable and lightweight material that's composed of spandex and nylon to help wick away sweat and moisture from your feet. The SB Sox compression socks come in 11 different colors and 2 sizes (S/M and L/XL).
They are relatively thinner and lighter than most picks, but they hold up well through the numerous wears and washes. Overall, from their construction a fabric choice, these compression socks provide a perfect snug fit that's not too constricting.
3. Sockwell Elevation Firm Compression Socks -Best for Circulation
- RECOMMENDED FOR: All day/everyday wear, flying and...
- 4 ZONES OF FIRM (20-30 mmHg) GRADUATED...
- COMFORT & PERFORMANCE FEATURES: Accu-fit...
- HIGH PERFORMANCE YARNS: Provides natural moisture...
- SIZES: Small/Medium fits women's US shoe size 4...
For people with venous or lymphatic leg conditions, wearing compression socks can help better blood circulation through the leg veins and tissue. This, in turn, alleviates leg swelling, foot pain, ultimately helping prevent lower leg ailments and conditions.
The Sockwell Elevation Graduated compression socks are available in both men's and women's sizes. They are made in the US using merino wool (31%), bamboo rayon (31%), stretch nylon (30%), and spandex (8%). With this combination, you get more moisture management, odor control and thermoregulation to keep your feet dry and odor-free.
At 20-30mmHg, the Sockwell offers ample compression for older people with chronic blood flow conditions such as venous insufficiency or leg ulcers. Additionally, the Sockwell socks are constructed with 4 graduated compression zones that begin at the ankles moving up.
For this reason, the toes remain comfortable since the compression starts from the ankles. In addition, they come in 4 colors for men and 8 for women.
4. Zensah Tech+ Compression Socks - Running Compression Socks - Best for Post-workout and Shin Splints
- Prevent Injury and Alleviate Shin Splints:...
- Superior Comfort: The compression socks feature a...
- True Graduated Compression: Graduated Compression...
- Who should wear Zensah Tech+ Compression Socks:...
- Made in Italy and Extra-Durable: The Tech+...
The Zensah Tech+ Compression socks impressively come in 4 sizes, which helps ensure you get the right fit for the appropriate pressure level. From its construction, it features an ultra-zone ribbing for ankle bone and arch support. It is the best for post-workout and Shin splints, making it ideal for runners with weak ankles and arches.
It has a 200 needle count construction designed to make the compression stockings denser and more durable. In addition, these compression stockings are sweat-wicking and are best worn in cool weather. Zensah comes in 14 colors, which include black, neon pink and heather grey.
5. Bitly Plantar Fasciitis Compression Socks - Best for Plantar Fasciitis
- 【Kind Reminder】: For the best fit of Bitly...
- DISCOMFORT RELIEF - These plantar fasciitis socks...
- SUPER SUPPORTIVE - Our arch support socks apply...
- MULTIFUNCTIONAL - Use these ankle compression...
- USE THE SIZE CHART - Make sure to look at our...
If you suffer from aching legs, swollen legs of plantar fasciitis, then you should definitely consider the Bitly compression socks. Other than plantar fasciitis, through targeted compression and support, these socks help ease muscle soreness, heel pain.
As it helps improve blood circulation flow, the moisture-wicking, thermoregulating and breathable fabric will keep your feet cool and dry. They are available in many different sizes and colors to help fit your needs and preferences.
What to Consider When Buying the Best Compression Socks for Standing All day?
A) What Compression Sock Ratings?
The level of compression is measured in mm Hg and based on blood pressure. Most compression socks fall within a moderate pressure rating of 10-20 mmHg or a firm 20-30 mmHg rating. None of what's reviewed has a rating that's above 30 mm Hg.
B) What Fabric?
Most compression socks are made from a fabric that's composed of synthetic materials that are stretchy but still give a snug fit. This should be especially important to you if you have an issue with specific materials. Ideally, the performance should be the leading guide that you'd use to choose the best compression socks.
Frequently Asked Questions on Best Compression Socks for Standing All Day
1. What is the best compression level for compression sleeves?
The type of compression sleeve, compression socks in particular, that you need will depend on your occupation and the current state of your legs. For instance, if you have any pre-existing medical conditions like ankle swelling, venous ulcers, poor circulation or at the risk of blood clots, then it's best to go for a higher level, with the 20-30 mmHg medical-grade athletic compression socks. At the same time, office workers or people who stand all day and don't have any pre-existing conditions could benefit from moderate pressure with the 15-20 mmHg socks.
Briefly, here's how to look for the best compression sock for you:
- 15-20 mmHg - Moderate level
This is an over-the-counter product that's great for daily wear, travel, and sports recovery. These compression stockings are easy to wear and help improve circulation without being overly tight.
- 20-30 mmHg - Firm level
If you want a bit more support, this is also great for daily wear, sports recovery, injury recovery, and managing mild medical symptoms. It's great for spider veins, varicose veins, swelling (edema) and surgery recovery. You don't have to have to suffer from any condition to wear 20-30 mmHg compression socks
- 30-40 mmHg - Extra firm level
This is also great for daily wear and great if you want to manage moderate to severe symptoms or medical recovery. This higher level of compression is also recommended for blood clots (DVT), severe swelling (edema), lymphedema, severe varicose veins, and post-surgery.
2. How many hours should compression socks be worn in a day?
Depending on why you need them, compression socks can be worn all day, but you still have to take them off as you go to bed. Alternatively, you can wear them for a few hours at a time every day. Compression socks can be pretty helpful in helping alleviate many conditions. However, you still need to get professional medical advice on making them part of your daily health care routine.
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